Best Emotional Eating Coach for Smart Podcasts (2025)

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Put your gut health on autopilot with Holly Howe 37:18

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4d ago37:18

37:18

The gut-fat connection could be the secret to you finally getting rid of stubborn belly fat. To understand how a healthy gut microbiome could hold the key to reduce your waist-line, make sure to go back to episode 17 of this podcast. In this episode, I chat with Holly Howe, founder of the website MakeSauerkraut.com, author of Mouthwatering Sauerkra…

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RYW 114: Calorie deficit is not how you lose weight 12:11

5d ago12:11

12:11

Frustrated by the constant advice that weight loss is simply about calories in, calories out, Rachel dives into a refreshing new perspective, revealing why our beliefs, emotions and identities are the true drivers behind our eating habits and behaviours. Drawing on her 14 years of experience as a psychology coach and psychotherapist, she explains h…

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189: What Finally Clicked After Decades of Fixing Emotional Eating 43:08

6d ago43:08

43:08

Tina had done the therapy, the journaling, the inner work – she even wrote a book about her transformation. But food still held power over her. In this powerful conversation, Tina shares what worked after decades of working to fix emotional eating. She reveals how Your Missing Peace helped her create a new relationship with food – one rooted in cho…

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How fermented foods beat weight loss pills if you want to lose belly fat: the gut-fat connection 36:47

11d ago36:47

36:47

I have said this many time on this podcast: fermented foods are a must-have in your arsenal to reduce belly visceral fat. So today I am going to give you some science to back this up and share 4 links between your gut health and belly fat: 1. Some populations of bacteria that are unhealthy disrupt the gut barrier, which lets some pieces of bacteria…

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150. Nutrition for ADHD + Simple Lifestyle Shifts That Work 51:38

9d ago51:38

51:38

ADHD is one of the most misunderstood conditions — especially in women. In this episode, I’m joined by dietitian and ADHD advocate Kiah Paetz, who not only supports clients with ADHD but also lives with it herself. Together, we unpack how food, lifestyle, and mindset can impact focus, energy, and overall wellbeing. You’ll learn: How ADHD affects ea…

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RYW 113: Permission versus Rebellion 17:14

14d ago17:14

17:14

In today’s episode, we’re diving into a topic that might feel a bit uncomfortable at first: the power of permission. Inspired by some powerful breakthroughs with a client, we’ll unpack why granting yourself unconditional permission around food rather than living by restrictive rules can be the antidote to food obsession and binge behaviour. We’ll e…

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188: When perfectionism fuels overeating (and you don’t even realize it) 19:07

14d ago19:07

19:07

You make a plan, get motivated, and expect yourself to follow through perfectly. But when things go off track, the cycle starts again. In this episode, we’re looking at how hidden perfectionism fuels overeating - and what actually helps you build habits that stick. Learn more about Your Missing Peace: https://toomuchonherplate.com/ympclub-web/ Full…

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The only one strategy you need to lose weight, get rid of belly fat and keep it off forever 34:57

18d ago34:57

34:57

95% of people who successfully follow a diet put the weight back on. The reason for that? A diet provides a temporary solution. But if you put the weight back and some, it’s a failing solution. And this is how too many of us are lifetime dieters: trying every diet under the sun, as if it was a matter of finding the right one. Spoiler: it is not. Yo…

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RYW 112: Why Emotional Eating Isn’t Solved By Diets, Discipline or GLP1s 21:45

21d ago21:45

21:45

In this episode, host Rachel Foy dives deep into a topic that often flies under the radar in the weight loss conversation: emotional eating. Rachel shares her personal journey with emotional eating and challenges the outdated idea that it's not a “real” problem worth addressing. She breaks down exactly what emotional eating is, why willpower and di…

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187: What Smart Women Get Wrong About Food, Motivation, and Happiness – with Dr. Laurie Santos 38:29

20d ago38:29

38:29

Why do smart, successful women struggle with food, motivation, and happiness? Yale psychologist Dr. Laurie Santos joins Dr. Melissa McCreery to unpack the real reasons behind emotional eating, self-sabotage, and toxic motivation. Tune in to learn why self-compassion isn’t weakness - it’s your greatest strength. Resources: Dr. Laurie Santos' podcast…

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Why belly fat is last to go: are you unknowingly doing too much of the wrong things? 31:52

25d ago31:52

31:52

Today, I am going to explain to you how Fat Flux works for belly fat aka how fat gets broken down then burnt, so you can target belly fat. Because when you know these very specific things about how fat gets mobilized out of visceral belly fat, you are equipped with knowledge you can leverage. You can make the biology of visceral belly fat work for …

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RYW 111: How Beliefs Shape Your Eating Habits and Weight Loss 21:52

28d ago21:52

21:52

In today’s episode, we’re diving into one of the most overlooked aspects of weight loss: your beliefs. Rachel shares why traditional advice like “just eat less” or “have more willpower” never gets to the root of the issue. Instead, it’s the subconscious beliefs you hold about food, your body and weight loss that truly drive your habits and keep you…

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Can Christians focus on longevity? 7 rules I follow for a longevity lifestyle in line with biblical principles 56:47

29d ago56:47

56:47

Believing in God and engaging with faith prolongs life. The research now shows that it adds an extra 4 year in lifespan, cut by 30% the risk of death, and brings a host of health benefits from psychological to physical. And yet the leading experts in the field of longevity never mention God. As a follower of Christ, I also see some very questionabl…

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186: When your brain says “screw it”: How to break the cycle of stress eating 19:57

1M ago19:57

19:57

After a stressful day, do you ever find yourself saying “screw it” and heading straight for the snacks? You’re not alone – and it’s not about lack of willpower. In this episode, we’ll unpack the real reasons behind that snap, why food feels like the only option, and how to create new patterns without perfectionism or shame. You’ll learn: What’s rea…

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EP 172: Should I Take GLP-1s for Weight Loss? 10:57

27d ago10:57

10:57

Tennis superstar Serena Williams just became the face of a GLP-1 weight loss campaign, and suddenly the conversation around medications like Ozempic, Wegovy, and Mounjaro feels impossible to ignore. In this episode, I’m sharing the truth about GLP-1s and how they actually work, what I’ve seen with my own clients who are on them, and the one thing t…

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8 foods to ADD - yes add ! - to your diet to specifically burn belly fat 35:11

1M ago35:11

35:11

Why is belly fat so hard to lose? Because visceral fat is a different beast. But that means we can use the specific biological properties of this fat to work for us. Burning belly fat is not all about a restrictive diet and it takes more than simply counting calories. Burning belly fat has a lot more to do with the QUALITIES of calories. What you e…

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RYW 110: Maintaining Weight Loss After GLP1s 27:59

1M ago27:59

27:59

Today we're diving into a topic that’s front of mind for so many: What happens after you’ve reached your goal weight with the help of GLP-1 medications like Ozempic, Wegovy, or Mounjaro? Whether you’re riding the excitement of hitting your target or feeling a nagging fear about the possibility of regaining weight this episode is for you. We’ll brea…

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185: Stop Weekend Overeating: Why It Happens and How to Fix It 21:26

1M ago21:26

21:26

Do your weekends leave you feeling like you’re starting over every Monday? In this episode, I unpack why weekend overeating happens, what role diet mentality plays, and how to shift into a food relationship that works every day of the week. It’s not about more rules—it’s about creating lasting freedom. 🎧 Learn how to stop the weekend food spiral an…

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How to break the bad habits sabotaging your weight loss: science-backed solutions to end emotional eating and stop using alcohol as a crutch 41:55

1M ago41:55

41:55

You are someone with a "bad" habit you want to break. You are on a weight loss journey and want to get rid of the belly fat but find that you have self-sabotaging habits of emotional eating. Or you use alcohol as a crutch, as your emotional support. And you know from listening to this podcast that this pattern is actually contributing to belly fat.…

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149. Clarity, Confidence & Control Through Perimenopause & Menopause, with Dr Niamh Leonard 51:24

1M ago51:24

51:24

Hot flushes might get all the headlines — but perimenopause and menopause are about so much more. From sudden weight changes and stubborn belly fat to creeping cholesterol, mood shifts, brain fog, and restless nights, this stage of life can feel confusing and overwhelming. To cut through the noise, I’m joined by Dr Niamh Leonard (@mymenopausedoctor…

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RYW 109: Food Noise is BS 23:53

1M ago23:53

23:53

In today’s episode, host Rachel Foy dives into the concept of “food noise” that constant stream of thoughts about what you should or shouldn’t eat, feelings of having already “blown it,” and obsessively planning your next meal. Rachel unpacks the science behind why your brain gets stuck on food, exploring topics like the default mode network, scarc…

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Fundamental mindset shifts to break the cycle of starting over and stay consistent with weight loss 20:37

2M ago20:37

20:37

Have you ever wondered why some people bounce so quickly after setbacks, but you just can’t seem to stick to the plan? Do you believe that things are happening TO you or happening FOR you? Do you see setbacks as part of the process, things that you can learn from? Or insurmountable obstacles If you feel stuck in a never-ending loop of starting on M…

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RYW 108: Why Maintaining Weight Loss Feels Harder Than Losing It 28:19

2M ago28:19

28:19

In today’s episode, we’re diving into a question that comes up time and again: Why is it so much harder to keep weight off than it is to lose it in the first place? So many people believe losing weight is the toughest hurdle, but in reality, the real challenge often starts once the scales move. If you’ve ever watched lost pounds creep back on and b…

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184: Why You Struggle with Nighttime Eating Even After a Great Day 16:53

2M ago16:53

16:53

You make great choices all day. You stick to your plan. You avoid the breakroom snacks. But when the evening hits, all bets are off. You sit down, the TV goes on, and the snacks come out. If you keep blowing it at night and wondering what’s wrong with you, this episode is for you. Dr. Melissa McCreery shares what’s really happening when nighttime e…

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Why Belly Fat won't budge after 40: Solutions to address the 5 science-backed reasons for stubborn belly fat 40:03

2M ago40:03

40:03

Why is it so hard to lose belly fat? No matter what you do, you can’t seem to get a flat stomach. Are you slim everywhere else but despite your best efforts, still have a pooch? That’s so frustrating. For me this was a huge source of insecurity. Today I’m going to share 5 science-backed reasons why belly fat is so tough to lose for men and women in…

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RYW 107: Food isn't the problem....you are (said with love) 22:46

2M ago22:46

22:46

Welcome back to ReWire Your Weight, the podcast dedicated to busy professionals and high performers who want to stop self-sabotage, quiet the relentless food noise and finally lose weight without dieting, restriction or medication. In today’s episode, host Rachel Foy tackles a bold and potentially uncomfortable truth: 'Food isn’t the problem....you…

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183: Somatic eating, food trauma, and why willpower won’t heal your relationship with food 50:37

2M ago50:37

50:37

Is it really about willpower? Or is your body trying to tell you something? In this powerful conversation, Stephanie Mara Fox shares how somatic eating helps you decode your cravings, make peace with food, and heal from binge and emotional eating. You’ll learn why your nervous system matters more than discipline—and what to do when nothing else has…

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The missing link in your belly fat loss plan: 3 tips to invest in muscle strength in your 40s without feeling overhelmed 33:42

2M ago33:42

33:42

You’re in your 40s, grinding through long workdays, juggling deadlines and family. You catch a glimpse in the mirror, stomach hanging over, looking tired and feeling old. If you’re wondering “How am I going to turn this around without living in the gym?” or if you think you’ve tried it all and nothing worked, this episode is for you! Today we’re di…

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EP 171: How I Stopped Hustling and Started Healing: Nervous System Recovery, Hormones & Heartbreak 21:25

2M ago21:25

21:25

After years of hustling, heartbreak, and pushing through exhaustion, I finally did something different: I slowed down. And it changed everything. As I turn 44 today, I’m sharing the four biggest lessons that helped me heal my nervous system, recover from burnout, rebuild my metabolism, and redefine what strength means as a woman in her 40s. If you’…

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RYW 106: Food is not addictive 28:20

2M ago28:20

28:20

Welcome back to ReWire Your Weight! In this episode, host Rachel Foy dives deep into a hotly debated topic: are you truly 'addicted' to food or are you simply using food as a way to cope with challenging emotions? If you’ve ever found yourself saying, 'I’m addicted to sugar!' or struggled with feeling out of control around certain foods, this conve…

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182: Q&A Why You're Mindlessly Eating Through Zoom Calls (and What to Do Instead) 14:28

2M ago14:28

14:28

Mindlessly snacking through Zoom calls? You’re not alone. In this week’s episode, I answer a listener’s question about why it’s so easy to graze through meetings without even tasting the food - and what to do instead. You’ll learn how to stop blaming yourself, recognize what your brain is actually trying to accomplish, and try simple tools to shift…

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Your body, your edge. Five ways your muscle-to-fat ratio help you win big in life, from the boardroom to the bedroom 47:27

2M ago47:27

47:27

If you’re over 40, running a business or leading a team, your body is your most overlooked asset. We are going in details in the three most important metrics for longevity. We looked at VO2 max in episode 7, and today, we look at body composition. Body composition - the balance of muscle mass and body fat - is a strong predictor of how long and how…

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RYW 105: Weight Loss and ADHD 22:26

2M ago22:26

22:26

Welcome back to ReWire Your Weight, the podcast for busy professionals and high performers who want to break free from self-sabotage, quiet the relentless food noise, and finally achieve sustainable weight loss without dieting, restriction, or medication. In this episode, your host Rachel Foy dives into a highly requested topic: the connection betw…

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181: Tired of Grazing After Work? Try This Simple Shift 15:53

2M ago15:53

15:53

You walk in the door after work—not hungry, but somehow you end up in the fridge. If this after-work grazing habit feels all too familiar, this episode is for you. I'm answering a listener’s question that gets to the heart of why we eat when we don’t really need food—and how to shift the pattern without relying on willpower or guilt. In this episod…

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148. The Alcohol Episode: How It Affects Your Health, Hormones, Habits & Social Life 50:58

2M ago50:58

50:58

Ever wondered what alcohol is really doing to your body, your hormones, and your headspace? In this episode, Leanne is joined by clinical psychologist Dr Sally Hunt, a leading expert in women’s mental health and alcohol use. Together, they unpack why alcohol feels helpful in the moment—but quietly undermines sleep, mood, motivation, and long-term w…

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Exhausted and out of breath over 40? How VO2 max is the key metric to boost energy, supercharge work & family and live longer. 36:49

2M ago36:49

36:49

If you’re over 40, huffing and puffing while going up the stairs, you’re out of breath walking up the hills or you don’t have as much in the tank as you used to, this episode has the key number you need to track. You've noticed that you no longer have the energy for your family after a work day, and you miss being able to do fun things together. Be…

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RYW 104: Willpower Is Not the Answer to Lose Weight 14:16

3M ago14:16

14:16

Welcome back to ReWire Your Weight, the podcast for busy professionals and high performers who are tired of the endless cycle of dieting, restriction, and food noise. In this episode, host Rachel Foy tackles the ever-present myth of willpower when it comes to food, eating, and sustainable weight loss. So often, we’re told that if we just had more d…

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Three must-know numbers for smarter weight-loss over 40: burn fat, power up work and focus on longevity 26:35

3M ago26:35

26:35

If you measure the wrong thing, you will do the wrong thing. In the 90s, Gordon Bethune saved Continental airlines from bankruptcy with this principle. The airline was tanking and they put all their effort in the goal to increase profitability. In order to do that, the airline was focused on measuring the cost of different operations in order to cu…

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RYW 103: Why You Keep Regaining Weight and How to Change It 21:49

3M ago21:49

21:49

Welcome back to ReWire Your Weight, the podcast for busy professionals and high achievers who are ready to silence the food noise, break free from self-sabotage, and finally lose weight—without resorting to restrictive diets, grueling willpower, or medications. In this episode, host Rachel Foy dives deep into one of the most frustrating cycles in w…

Emotional Eating Coach For Smart Podcasts