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EP 171: How I Stopped Hustling and Started Healing: Nervous System Recovery, Hormones & Heartbreak

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Manage episode 497785000 series 2931289
Content provided by Eva Rodriguez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eva Rodriguez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

After years of hustling, heartbreak, and pushing through exhaustion, I finally did something different:

I slowed down.

And it changed everything.

As I turn 44 today, I’m sharing the four biggest lessons that helped me heal my nervous system, recover from burnout, rebuild my metabolism, and redefine what strength means as a woman in her 40s.

If you’ve been stuck in go-mode, feeling disconnected from your body, or struggling to move on from emotional pain—this is your permission slip to pause, rest, and reset.

💡 In this episode, you’ll learn:

  • Why slowing down was the strategy—not the setback

  • How nervous system regulation helped me heal heartbreak

  • What "softness as safety" really looks like in love, health, and business

  • How I rebuilt trust with my body after hormonal chaos and fatigue

  • Why rest, boundaries, and nervous system care are non-negotiable for women over 40

This is especially for high-achieving women who are tired of running on fumes and ready to reclaim their peace, health, and power—without losing their edge.

🔗 Resources & Links:

👉Check out my Etsy Shop to get your custom hypnosis

  continue reading

176 episodes

Artwork
iconShare
 
Manage episode 497785000 series 2931289
Content provided by Eva Rodriguez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eva Rodriguez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

After years of hustling, heartbreak, and pushing through exhaustion, I finally did something different:

I slowed down.

And it changed everything.

As I turn 44 today, I’m sharing the four biggest lessons that helped me heal my nervous system, recover from burnout, rebuild my metabolism, and redefine what strength means as a woman in her 40s.

If you’ve been stuck in go-mode, feeling disconnected from your body, or struggling to move on from emotional pain—this is your permission slip to pause, rest, and reset.

💡 In this episode, you’ll learn:

  • Why slowing down was the strategy—not the setback

  • How nervous system regulation helped me heal heartbreak

  • What "softness as safety" really looks like in love, health, and business

  • How I rebuilt trust with my body after hormonal chaos and fatigue

  • Why rest, boundaries, and nervous system care are non-negotiable for women over 40

This is especially for high-achieving women who are tired of running on fumes and ready to reclaim their peace, health, and power—without losing their edge.

🔗 Resources & Links:

👉Check out my Etsy Shop to get your custom hypnosis

  continue reading

176 episodes

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