182: Q&A Why You're Mindlessly Eating Through Zoom Calls (and What to Do Instead)

Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women

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2M ago 14:28

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Mindlessly snacking through Zoom calls? You’re not alone. In this week’s episode, I answer a listener’s question about why it’s so easy to graze through meetings without even tasting the food - and what to do instead.

You’ll learn how to stop blaming yourself, recognize what your brain is actually trying to accomplish, and try simple tools to shift the habit (without needing more willpower).

Listen to “Why You're Mindlessly Eating Through Zoom Calls (and What to Do Instead)” now.

Full show notes and transcript at https://toomuchonherplate.com/mindless-eating-zoom-calls/

Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/
Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
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