40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat
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Put your gut health on autopilot with Holly Howe
Manage episode 509088490 series 3670641
- The simplicity and cost-efficiency of fermenting food - How fermenting food boosts nutritional value and unlocks beneficial nutrients for our body
- The easy steps anyone can take to start turning their ordinary meals into a 5-star chef experience
I loved learning more about homemade ferments and I hope you join me in taking a shot at it. Find Holly's free resources here:
The shopping Guide: https://www.makesauerkraut.com/sauerkraut-shopping-guide/
Designed to help you find your favourite fermented foods to re-create at home How to Make Sauerkraut in a Jar {The Ultimate Beginner’s Guide} https://www.makesauerkraut.com/sure-fire-sauerkraut-in-a-jar/ The easy peasy step-by-step to make your own fermented goodness at home Find Holly here: https://www.facebook.com/makesauerkraut https://pinterest.com/makesauerkraut/ https://www.instagram.com/makesauerkraut/ To join the FREE Fermentation summit October 21-23, 2025, get on the waitlist: https://www.makesauerkraut.com/fermentation-summit-waitlist-fr/ ----more----
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🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity
📩 Email me your questions: [email protected]
19 episodes