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40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat
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Why Belly Fat won't budge after 40: Solutions to address the 5 science-backed reasons for stubborn belly fat
Manage episode 499587852 series 3670641
Why is it so hard to lose belly fat?
No matter what you do, you can’t seem to get a flat stomach.
Are you slim everywhere else but despite your best efforts, still have a pooch?
That’s so frustrating.
For me this was a huge source of insecurity.
Today I’m going to share 5 science-backed reasons why belly fat is so tough to lose for men and women in their 40s,
but more importantly, the specific strategies you can use to address them and finally target belly fat.
Let's go!
Ready to take action? I want to support you
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching
🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity
📩 Email me your questions: [email protected]
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