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Content provided by Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women, Dr. Melissa McCreery, Emotional Eating Coach for Smart, and Busy Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women, Dr. Melissa McCreery, Emotional Eating Coach for Smart, and Busy Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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185: Stop Weekend Overeating: Why It Happens and How to Fix It

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Manage episode 502745945 series 2982107
Content provided by Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women, Dr. Melissa McCreery, Emotional Eating Coach for Smart, and Busy Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women, Dr. Melissa McCreery, Emotional Eating Coach for Smart, and Busy Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do your weekends leave you feeling like you’re starting over every Monday? In this episode, I unpack why weekend overeating happens, what role diet mentality plays, and how to shift into a food relationship that works every day of the week. It’s not about more rules—it’s about creating lasting freedom.

🎧 Learn how to stop the weekend food spiral and discover the exact framework I teach inside Your Missing Peace.

🎓 Watch the free masterclass: toomuchonherplate.com/registration-page

✨ Learn more: toomuchonherplate.com/ympclub-web

Full show notes and transcript at https://toomuchonherplate.com/weekend-overeating/

Rate and review the podcast: https://apple.co/3i2L8CH

  continue reading

191 episodes

Artwork
iconShare
 
Manage episode 502745945 series 2982107
Content provided by Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women, Dr. Melissa McCreery, Emotional Eating Coach for Smart, and Busy Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women, Dr. Melissa McCreery, Emotional Eating Coach for Smart, and Busy Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do your weekends leave you feeling like you’re starting over every Monday? In this episode, I unpack why weekend overeating happens, what role diet mentality plays, and how to shift into a food relationship that works every day of the week. It’s not about more rules—it’s about creating lasting freedom.

🎧 Learn how to stop the weekend food spiral and discover the exact framework I teach inside Your Missing Peace.

🎓 Watch the free masterclass: toomuchonherplate.com/registration-page

✨ Learn more: toomuchonherplate.com/ympclub-web

Full show notes and transcript at https://toomuchonherplate.com/weekend-overeating/

Rate and review the podcast: https://apple.co/3i2L8CH

  continue reading

191 episodes

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