Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women, Dr. Melissa McCreery, Emotional Eating Coach for Smart, and Busy Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women, Dr. Melissa McCreery, Emotional Eating Coach for Smart, and Busy Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

186: When your brain says “screw it”: How to break the cycle of stress eating

19:57
 
Share
 

Manage episode 504153557 series 2982107
Content provided by Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women, Dr. Melissa McCreery, Emotional Eating Coach for Smart, and Busy Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women, Dr. Melissa McCreery, Emotional Eating Coach for Smart, and Busy Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

After a stressful day, do you ever find yourself saying “screw it” and heading straight for the snacks? You’re not alone – and it’s not about lack of willpower. In this episode, we’ll unpack the real reasons behind that snap, why food feels like the only option, and how to create new patterns without perfectionism or shame.

You’ll learn:

  • What’s really happening in the “screw it” moment
  • How to shift the cycle of stress eating
  • Practical ways to create pause, compassion, and choice

👉 Want help with this? Schedule a time to talk about coaching or the group program.

Full show notes and transcript at https://toomuchonherplate.com/stress-eating/

Rate and review the podcast: https://apple.co/3i2L8CH

  continue reading

191 episodes

Artwork
iconShare
 
Manage episode 504153557 series 2982107
Content provided by Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women, Dr. Melissa McCreery, Emotional Eating Coach for Smart, and Busy Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women, Dr. Melissa McCreery, Emotional Eating Coach for Smart, and Busy Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

After a stressful day, do you ever find yourself saying “screw it” and heading straight for the snacks? You’re not alone – and it’s not about lack of willpower. In this episode, we’ll unpack the real reasons behind that snap, why food feels like the only option, and how to create new patterns without perfectionism or shame.

You’ll learn:

  • What’s really happening in the “screw it” moment
  • How to shift the cycle of stress eating
  • Practical ways to create pause, compassion, and choice

👉 Want help with this? Schedule a time to talk about coaching or the group program.

Full show notes and transcript at https://toomuchonherplate.com/stress-eating/

Rate and review the podcast: https://apple.co/3i2L8CH

  continue reading

191 episodes

Все серии

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play