Best Dr. Ivor Livingston Podcasts (2025)

1
Steps to Take to Work On Your Character Defects 6:34

1d ago6:34

6:34

Everybody has at least one character defect. It is how you go about it and how you choose to mitigate or change your bad habits, that define you as a person. Life is non- linear and non- stagnant, and nobody is perfect. Keeping that in mind, be gentle to yourself and open your mind as you discover your character defects and work towards changing th…

1
Nine Ways To Cultivate More Happiness In Your Life 11:36

8d ago11:36

11:36

We all know the line from the Declaration of Independence “Life, liberty, and the pursuit of happiness” but have you ever truly considered what that line means? Thomas Jefferson wrote the phrase to mean the pursuit of a meaningful life, one that provides someone with satisfaction and happiness in their daily lives. With all of the stressors going o…

1
Are You Living In The Past? Stop and Start Making Your Future Brighter 8:00

15d ago8:00

8:00

Have you ever been told to stop living in the past? People will often say this in an attempt to provide encouraging advice about moving on with your life. It sounds easy, but is it? Although it sounds easy enough, it can be very difficult, especially if there are deep-seated reasons behind living in the past. Significant past experiences and memori…

1
Five Simple Ways To Improve Your Self-Confidence Starting Today 7:29

22d ago7:29

7:29

Experiencing self-esteem issues? It happens. Many people find themselves struggling with their overall self-confidence for a variety of reasons. Sometimes, these feelings of unworthiness appear after a difficult event, such as a negative conversation or even something more drastic, such as being fired from your dream job. Other times, a lack of sel…

1
Healthy Eating – Your Future is Now 4:51

29d ago4:51

4:51

Sometimes, it seems impossible to make plans for the future, especially if you are insecure and find that when you do make plans, they never turn out quite how you expect them to. This can create a sense of insecurity and anxiety in a person that can be difficult to overcome. Whether you want to succeed or not, these seeds of doubt can plant themse…

1
Travel as a Tool for Personal Growth and Self-Discovery After age 50 6:03

1M ago6:03

6:03

When you hear the words, "I'm traveling next month," the first thought that comes to mind is that the person is going to sit on a beach or go on a cruise for a month. While both endeavors can be relaxing and give the mind and body a chance to rest from the hectic world, travel can be much more. Hope you enjoyed this informative podcast! Again, plea…

1
Five Ways To Rise Up Stronger And Better When You Have Fallen 6:02

1M ago6:02

6:02

When you have fallen in life, you may feel hurt, scared, and broken. Rising back up is important, but you don’t want to carry your negative feelings into your next successful attempt. How do you rise up stronger and better? Here are five ways to rise up and improve your life. Hope you enjoyed this informative podcast! Again, please note that these …

1
Listening To Your Body and Mind – How To Know When You Need A Self-Care Day 6:36

2M ago6:36

6:36

Do you listen to your body's signals? When you feel fatigued or plagued by a lack of concentration, do you take the hint and take a rest? So many people suffer from the telltale signs of exhaustion, but rather than taking a self-care day, they push through and end up even more frustrated. I hope you listen, but if you've been disconnected from your…

1
Failure as an Obstacle 4:24

2M ago4:24

4:24

People hate to fail. It associates them with losing which makes them believe they are losers. Society doesn’t look favorably on losers. When failure does happen, people tend to give up too easily instead of using the experience as a way to learn and grow. We are going to face many obstacles that will knock us down. Some of them will be small obstac…

1
Seven Signs Of Healthy Relationships 6:56

2M ago6:56

6:56

Being in a relationship is a big step and commitment. Good relationships are stable and leave you feeling content while also providing flexibility and support. Many people wonder whether they are in the best relationship for them and if they should continue to invest time and energy into their relationship. Good relationships are an essential compo…

1
Overcoming Mental Fatigue With Relaxation Techniques 17:00

2M ago17:00

17:00

Mental fatigue is an increasingly common struggle in today’s fast-paced world. We juggle work, personal obligations, digital distractions, and endless to-do lists, often without taking the time to reset. This leads to exhaustion, brain fog, emotional depletion, and even physical symptoms like headaches or tension in the body. The mind becomes slugg…

1
Mindful Minutes - Daily Practices To Recharge Your Brain 8:14

3M ago8:14

8:14

With so much happening around us at all times throughout the day, it’s not only normal — but necessary — to take a few minutes out of your day to recharge your brain. If you’re unsure of how to get started, you’ve come to the right place for this podcast today. Here are some daily practices you can use to recharge your brain and maintain your menta…

1
The Power Of Nature To Recharge Your Mind 6:04

3M ago6:04

6:04

It's so easy to fall into a pit of stress and overwhelm, especially when the world moves at such a fast pace today. You're constantly deluged by to-do lists, notifications, and people asking for help or favors. It's hard to perfect your balancing act when you're trying to balance everyone else's business, too. What you need is a place to recharge. …

1
Seven Ways To Beat And Prevent Burnout 6:25

3M ago6:25

6:25

Many people end up leaving their careers because they experience burnout. Burnout is a feeling of complete and total exhaustion, often caused by people pushing themselves past their limits at work. Burnout can also be influenced by negative or toxic work cultures, which can create even more stress on top of a demanding workload. While different peo…

1
Six Things That Drain Your Mental Energy 7:09

4M ago7:09

7:09

You rely on your mental energy to focus, to be productive, and to protect your emotional well-being. So, what can you do to protect it? While there are plenty of activities you can do to restore your mental energy, it's just as important that you recognize the habits that drain your mental energy and here on this podcast, I will detail six of the b…

1
Four Morning Routines For A More Energized Mind 6:59

4M ago6:59

6:59

Has your mental energy in the morning been lagging? Whether due to a bad night’s sleep, ongoing anxiety, or unhealthy eating habits, you can kickstart your morning and energize your mind with these four easy-to-start morning routines discussed in this podcast. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for…

1
How Stress Depletes Your Energy Levels And What To Do About It 6:23

4M ago6:23

6:23

If you have ever faced a truly stressful situation, you know how exhausting the experience can be. Even if your stressful situation did not involve a lot of physical activity, you may walk away from it feeling completely worn out and ragged. How can an emotion leave you feeling like you just ran a marathon? This is because stress doesn't just exist…

1
Six Ways To Manage Mental Energy During Times Of High Stress 6:21

4M ago6:21

6:21

Everyone experiences periods of high, intense stress during their lifetime. It isn’t fun – in fact, the whole experience can be downright unpleasant and uncomfortable, but going through stress is a normal and natural part of life. Despite experiencing stress being a normal part of human life, it is crucial to learn how to best manage your mental en…

1
Three Tips for Better Grounding to Reduce Anxiety 5:09

4M ago5:09

5:09

Grounded children learn to make the best out of a bad situation. They look around their punishment environment to find something in this confined area that will distract them. They engage their senses with what they have access to rather than thinking about things they aren't able to do (play with their friends, watch television, ride their bicycle…

1
The Power Of No: Setting Boundaries For A Healthier You 7:42

4M ago7:42

7:42

Many of us people pleasers find it difficult to say no and establish boundaries. This often leads to us over-extending ourselves to others and feeling resentful when our boundaries are constantly crossed. But how can we expect others to respect our boundaries when we aren’t even communicating properly and saying no? Learning how to say ‘no’ and set…

1
Five Ways to Combat Information Overload 8:19

5M ago8:19

8:19

It can lead to difficulty processing information, poor performance, a lack of focus, irritability, and even physical symptoms. Your brain is overwhelmed with the amount or frequency of data it is trying to process. When this is a chronic situation, a person can experience a mental breakdown. Since we live in an age when information is currency, it …

1
Reducing the Stresses in the New Year if You Know What to Think, Feel and Do 4:00

5M ago4:00

4:00

This podcast will be a song that will provide some transformative information about preparing for the new year in 2025. As the new year dawns, many of us find ourselves reflecting on the past while yearning for a brighter, more balanced future. "Reducing the Stresses in the New Year if You Know What to Think, Feel and Do" is an uplifting anthem tha…

1
You Can Drop the Baggage in Your Life if You Know What to Think, Feel and do 3:41

5M ago3:41

3:41

You Can Drop the Baggage in Your Life if You Know What to Think, Feel, and Do is an empowering song that encourages listeners to let go of emotional burdens and embrace personal growth. With uplifting melodies and heartfelt lyrics, the song explores themes of self-discovery and resilience, guiding individuals through the transformative journey of u…

1
You Cab Beat Anxiety if You Know What to Do. 4:00

5M ago4:00

4:00

Controlling anxiety is essential for maintaining overall well-being and quality of life. When left unchecked, anxiety can hinder daily functioning, impair relationships, and lead to physical health issues. By effectively managing anxiety, individuals can enhance their resilience, improve focus, and foster healthier coping mechanisms, allowing them …

1
You Can Beat a Toxic Workplace if You Know What to Think, Feel and Do. 3:59

6M ago3:59

3:59

In a bustling city, where skyscrapers touched the clouds and dreams mingled with the daily grind, there existed a vibrant community of professionals striving for success. However, many found themselves trapped in toxic workplaces that drained their passion and spirit. Amidst this backdrop, a song titled "You Can Beat a Toxic Workplace if You Know W…

1
You Can Beat Depression if You Know What to Do 3:04

6M ago3:04

3:04

Stress and depression share a significant and intricate relationship, with chronic stress often acting as a precursor to the development of depressive disorders. When an individual experiences prolonged stress, the body’s response can lead to alterations in brain chemistry, affecting mood regulation and emotional resilience. Elevated levels of stre…

1
You Can Beat Stress If You Know What To Do (Song #1) 2:26

7M ago2:26

2:26

This is a short song by Dr. Livingston (AKA Dr. L.) that suggests ways that you can beat stress if you know what to do. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and se…

1
Procrastination: Key Reason for Job Overwhelm & Burnout 5:29

11M ago5:29

5:29

Do you often feel overwhelmed and stressed at work? If so, you're not alone. Many people struggle with job overwhelm and burnout, and one of the key reasons for this is procrastination. Procrastination is a major contributor to job overwhelm and burnout, as it leads to a cycle of stress, anxiety, and frustration. When we put off tasks, we often cre…

1
Stop Sabotaging Your Goals and How Procrastination Keeps You from Achieving Them 5:09

11M ago5:09

5:09

Have you ever set a goal for yourself, only to find that you just can't seem to make any progress towards it? Do you find yourself constantly putting off the tasks that will help you achieve your goals? If so, you're not alone! Many people struggle with procrastination and find that it keeps them from achieving their goals. Procrastination is a sne…

1
Low Self-Esteem, and Procrastination Being Perfect Partners. 5:54

11M ago5:54

5:54

Imagine this: you've been putting off a task for weeks, maybe even months. You know it needs to be done, but every time you think about it, you just feel overwhelmed and discouraged. But one day, you finally muster up the courage to tackle it head-on. And you know what? You knock it out of the park! Not only did you complete the task, but you did i…

1
5 Ways To Boost Your Mental Health 6:17

11M ago6:17

6:17

In order to take full advantage of time we have in this life, making an effort to take care of our health is a must. After all, we are only given one body and, as of right now, they are non-refundable! When most people consider what it means to be healthy, the idea of getting in shape, eating healthy and hitting the gym comes to mind. All of these …

1
5 Ways To Boost Your Focus And Concentration 6:14

11M ago6:14

6:14

Do you find yourself struggling to focus on tasks for prolonged periods of time, regularly notice yourself daydreaming and struggling to recollect your thoughts once your concentration wanes? If this is the case, you can probably identify a least one area of your life that would benefit from increasing your ability to maintain concentration long en…

1
Five Ways A Therapist Can Improve Your Mental Health 6:07

11M ago6:07

6:07

Mental health is an integral and essential component of health. The WHO constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." An important implication of this definition is that mental health is more than just the absence of mental disorders or disabilities. A…

1
5 Strategies To Improve Cognition 5:37

12M ago5:37

5:37

The human brain is by far the most complicated and intricate thing in the known universe. Our brains are so complicated, in fact that we have yet to unlock all of its inner workings. This incredible piece of equipment is vital in almost every bodily function and largely determines an individual’s quality of life. Much like the rest of the body, the…

1
10 Daily Self-Care Rituals For A Happier Mind 5:45

12M ago5:45

5:45

Happiness comes from within, which is good news if you love self-care because as it happens, there are a lot of self-care rituals that feed your inner self to build a happier mind. Here, we've compiled ten of the most powerful daily self-care rituals. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informat…

1
6 Ways To Boost Your Mental Health 6:14

12M ago6:14

6:14

We all experience bad days now and again. When your mental health is struggling, here are some quick and easy habits you can turn to for a quick boost. All of them have been backed by extensive research and studies, and best of all can be practiced today at no cost, either. Hope you enjoyed this informative podcast! Again, please note that these po…

1
6 Ways Self-Compassion Helps Support Your Mental Health 6:14

12M ago6:14

6:14

You probably most often think of the term compassion as something you feel towards others. But you can – and need to – show compassion to yourself, as well. Self-compassion is the way you show kindness to yourself when you feel inadequate, suffer or fail. Self-compassion provides a number of benefits to your mental health, and to your physical heal…

1
6 Habits That Support Mental Health 6:14

12M ago6:14

6:14

Dealing with poor mental health can be hard, but thankfully, there are a few habits you can introduce into your daily life to support it. Six habits that support mental health that you can start utilizing today are discussed. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are n…

1
Life Isn’t Fair, So What! All That Matters Is Who You Are 5:13

12M ago5:13

5:13

We have all heard it before and we have all probably uttered it a time or two in our lifetime, “Life isn’t fair. While this may be true, obsessing over this point likely won’t get you too far in life. If you want to thrive and achieve any success you must learn how to shift your focus from the fact that life isn’t fair to the most important thing i…

1
If You Believe You Are a Victim In Life, You Always Will Be 5:25

12M ago5:25

5:25

Life is a series of challenges that you sometimes win by overcoming them and sometimes lose by failing. Most people adapt to life’s challenges and understanding that these challenges help them grow even when they fail. But if you believe you’re a victim of life’s circumstances, you will find yourself being the victim even when you could have succee…

1
How Resilient People Use a Support Team 6:05

12M ago6:05

6:05

When used appropriately, a support team can help a person be resilient during life’s challenges. A good support team has a clear understanding of the goal and helps a resilient person stay focused. A resilient person also uses their support team to find the best ways to overcome obstacles. As a group, a resilient person and their support team work …

1
Adversity is All Around, How Are You Handling It? 5:24

12M ago5:24

5:24

When we think of adversity, we think of those situations and scenarios that pose challenges or create obstacles in our lives. As much as we would like to avoid adversity, it is a constant and ever-present force in our lives. Thus, learning how to cope with and manage adversity becomes the key to our success in life. While there are many ways to app…

1
5 Reasons Social Isolation Is Bad For Your Wellbeing 5:08

12M ago5:08

5:08

Whenever we think of social isolation, we tend to think of feeling sad, anxious, and alone with our thoughts. Most of the consequences are mental in nature, but there are some physical consequences to being alone for extended periods of time that can be very overwhelming to us. All of these consequences can be horrible for our wellbeing and also fo…

1
5 Consequences Of Loneliness And Isolation 5:11

12M ago5:11

5:11

There’s a big difference between being lonely and being alone, and one of those has more consequences than the other. While most people enjoy a little alone time on occasion and others enough being alone for a very long period of time, being lonely is a completely different feeling, and extended periods of isolation can have some severe consequence…

1
4 Ways to Be Less Lonely Even When You Are Alone 5:23

12M ago5:23

5:23

Loneliness sucks – it’s a tough emotion to navigate, especially if it’s made worse from personal circumstances or other emotional challenges you’re facing. Whether you’ve just moved to a brand-new city and haven’t met anyone yet or you’re newly exited from a long-term relationship, loneliness can spring from a variety of causes. While loneliness is…

1
4 Signs of Unhealthy Loneliness 5:30

1y ago5:30

5:30

Loneliness is a totally normal emotion to experience from time to time. All human beings experience some form of loneliness over their lifetimes. Usually, it’s a temporary emotion that disappears, allowing a person to return to a sense of normalcy when they settle back into old relationships or discover new ones to enjoy. However, it is possible fo…

1
5 Signs of Poor Resilience 5:56

1y ago5:56

5:56

Having to give someone bad news can be hard. Hearing bad news is hard too. Some people are resilient. They accept bad news, process it, and bounce back or move beyond it. Other people have poor resilience. They don’t accept bad news well, and it can make them unable to cope. How do you know if you or someone you care about had poor resilience? Psyc…

1
5 Reasons Adversity Is Your Greatest Gift In Life 6:24

1y ago6:24

6:24

Adversity is defined by Dictionary.com as “a condition marked by misfortune, calamity, or distress.” While no one enjoys experiencing adverse circumstances, adversity can play a significant role in personal growth and development by aiding in the generation of critical skills and knowledge. In this way, adversity can prove to be one of the greatest…

1
5 Key Ways To Become More Resilient 6:10

1y ago6:10

6:10

Resiliency is a characteristic possessed by every individual who has ever achieved something truly worthwhile. Being able to push through difficulties, setbacks and the unrelenting obstacles that life throws your way is paramount to success in whatever it is you seek. Unfortunately, the majority of individuals look for the path of least resistance …

1
5 Characteristics Of Resilient People 5:36

1y ago5:36

5:36

Resiliency is a character trait that is undoubtedly one of the strongest predictors for success in life. Being able to keep pushing forward in the face of adversity is necessary for anyone seeking to go above and beyond the status quo. Unfortunately, too many people lack the resilience needed to go out and get what their hearts truly desire and end…

Podcasts Worth a Listen

Dr. Ivor Livingston Podcasts

Podcasts Worth a Listen