There’s a big difference between being lonely and being alone, and one of those has more consequences than the other. While most people enjoy a little alone time on occasion and others enough being alone for a very long period of time, being lonely is a completely different feeling, and extended periods of isolation can have some severe consequences on your mental health.

Of course, there are a lot of health issues that loneliness can cause as well, but for this podcast, we will be focusing on the mental health issues.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
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