It can lead to difficulty processing information, poor performance, a lack of focus, irritability, and even physical symptoms. Your brain is overwhelmed with the amount or frequency of data it is trying to process. When this is a chronic situation, a person can experience a mental breakdown.

Since we live in an age when information is currency, it is all around us. We suffer from a constant deluge of sensory input. Fortunately, there are a few simple steps you can take to reduce your risk of falling prey to information overload. Five important practices are discussed in this podcast to help eliminate the stress, anxiety, lack of productivity, and physical symptoms that are a byproduct of mental overwhelm.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.
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