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Mental Health Expert: Why Always Being Strong Is Breaking You - Haesue Jo

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Manage episode 518997088 series 3495625
Content provided by The Resilient Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Resilient Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=HWVjs5VwVbY


Is self-care more than just bubble baths and chocolate? In this episode therapist Haesue Jo to dive deep into what authentic self-love and radical self-care truly mean.


Clinical psychologist, Haesue breaks down the common misconceptions we have about taking care of ourselves, especially for high-achievers and those from cultures where self-sacrifice is praised. Learn why "garbage in, garbage out" applies not just to food, but to the media you consume and the people you surround yourself with.


Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

462 episodes

Artwork
iconShare
 
Manage episode 518997088 series 3495625
Content provided by The Resilient Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Resilient Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=HWVjs5VwVbY


Is self-care more than just bubble baths and chocolate? In this episode therapist Haesue Jo to dive deep into what authentic self-love and radical self-care truly mean.


Clinical psychologist, Haesue breaks down the common misconceptions we have about taking care of ourselves, especially for high-achievers and those from cultures where self-sacrifice is praised. Learn why "garbage in, garbage out" applies not just to food, but to the media you consume and the people you surround yourself with.


Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

462 episodes

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