Breast Reduction Recovery: When Your Mind Isn’t There Yet

Off the Rack

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9d ago 3:17

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Even when your body is healing, your mind might still feel behind.

In this Feel Good Friday Spark, Shelley opens up about the dissonance between physical recovery and emotional readiness — and why feeling “off” is not a sign of failure, but a signal for gentleness.

This episode offers a quiet moment to notice what’s going well, without guilt, and to let those good feelings in.

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49 episodes

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