After breast reduction surgery, the pressure to “bounce back” can sneak in quietly — even when we know better. In this episode, Shelley opens up about the moment she realized she wasn’t ready to resume normal life… and how that didn’t mean she was failing.

This is a gentle but powerful reminder that real healing doesn’t follow a deadline. If you’ve ever felt behind, like a burden, or unsure how to ask for more time — this one’s for you.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney