Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
«
»
258. Your Nervous System Has Been Waiting for This Moment Since the Day Your World Changed
Manage episode 500229493 series 3361575
When divorce shatters your world, your nervous system doesn’t forget—it waits. And when it finally feels safe, the real healing begins.
You’ll Learn
- Why your body holds onto trauma long after divorce papers are signed.
- The signs your nervous system is ready to release.
- Tools to help your body feel safe enough to heal.
💎 Ready to feel safe again? Join A Different D Word
and discover tools that help your body remember its power to heal.
Divorce may be behind you, but your body still remembers the shock, the grief, and the fear. In this episode, I explore how the nervous system stores trauma, why it waits until safety is present, and what happens when your body finally exhales. Healing isn’t about rushing forward—it’s about allowing your system to release what it’s been holding since everything changed.
Your nervous system holds the key to deep healing after divorce.
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: (@dawnwiggins)
Instagram: (@coachtiffini)
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
💔 Still grieving the life you imagined?
Take the quiz to uncover your nervous system type and what it needs to finally let go →
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
Chapters
1. Welcome to Dear Divorce Diary (00:00:00)
2. Live Somatic Workshop Announcement (00:01:38)
3. Premium Subscription Benefits (00:02:12)
4. Final Details and Sign-off (00:03:08)
197 episodes