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Codependency Podcasts

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Licensed Clinical therapist with 10+ years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.
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Adult Child

Andrea Ashley

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Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of ...
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The Inner Child Podcast

Gloria Zhang, MA

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The #1 rated podcast on Inner Child Healing 💜 Join award-winning therapist & healing coach Gloria Zhang, who shares weekly tips & tools to go from toxic to healthy relationships, heal childhood trauma, and manifest an abundant life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) healing journey.
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Fostering connection through vulnerability, the People Pleaser Podcast validates struggles, celebrates growth, and inspires positive change. Together, let’s embrace authenticity, challenge patterns, and evolve with compassion. Hosted by Corie Senia
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Matt Brown is a practicing full-time addiction interventionist. He sits down with industry guests and discusses various topics surrounding intervention, addiction and mental health. His goal is to entertain, remove the negative stigma that surrounds the conversation around addiction/alcoholism and help as many families as he can find recovery from addiction. If someone you love is struggling with addiction or alcoholism, this is the podcast for you!
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The Recovery Radio Network brings you twelve step speakers and workshops designed for recovering individuals and the people who support them. The speakers share their personal experiences of recovery on the topics of alcoholism, co-dependency, and drug addiction, while our workshops are aimed at helping recovering individuals develop a better understand of twelve step programs.
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Watermark Audio: Recovery Channel

Watermark Community Church, Dallas, TX

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This podcast is a production of Watermark Community Church in Dallas, Texas, USA. Watermark exists to be and make more fully devoted followers of Christ, looking to God's Word as our only authority, conscience and guide.
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Conquer Codependency God’s Way

Aliene Thompson: Author, Speaker, Founder of Treasured Ministries

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Hi there! Welcome to the Treasured Ministries Podcast and YouTube Channel, where we talk about Conquering Codependency God's Way. My name is Aliene Thompson and I am your host, the executive director of Treasured Ministries International, the creator of the Nourish Bible Study Method and the founder of the Treasured Tribe, an online community for women. For years, I was unaware of my codependency because it flew right under the radar of my confused Christianity and controlling tendencies to ...
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Really Feminine

Carla Shellis, Michelle Calderon

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The Really Feminine Podcast — where Carla Shellis, joined by Michelle, answers all of your questions about everyday etiquette, hosting tips, emotional etiquette, and so much more. Each episode includes Tea Time, a special segment where you send in your questions, and we spill the tea with advice and insights to help you live gracefully and confidently. Tune in for practical guidance, heartfelt conversations, and a touch of feminine charm.
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Dating after Divorce is a podcast for divorced women that explores the divorce journey and teaches real strategies for fully recovering from a divorce, rebuilding your life, dating and getting happily re-partnered again. Join Certified Life Coach, Sade Curry for real practical wisdom and real-world techniques from her own divorce journey and life coaching practice. Sade teaches you how to quickly go from divorced and alone to happily remarried while building your best life after divorce alon ...
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The Self-Love Recovery Podcast

Ross Rosenberg, M. Ed., LCPC, CADC

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Begin your recovery from narcissists and narcissistic abuse, codependency, gaslighting, trauma, and more with Ross Rosenberg's Self-Love Recovery Podcast! Expect to be informed, inspired & unburdened by master psychotherapist Ross Rosenberg, an international expert on narcissistic abuse, codependency & trauma recovery & best-selling author of The Human Magnet Syndrome. Millions of people have already been given hope, direction, and enlightenment through his YouTube contributions and book sal ...
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A real girl talking about real sh*t! -From codependency and love addiction, to single parenting and situationships. Join me on my journey of self-development, self-healing, and spirituality discussed on a practical level.
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The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: [email protected], alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!
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I’m Patty Martin-Guerra, and this podcast proves that your greatest love story is coming, I found love at nearly 50 – not by luck, but by surrendering myself to the Lord.. For years, I believed ”love wasn’t in the cards for women like me” and I attracted toxic relationships because my wounded inner voice believed I deserved less than God’s best. Everything changed when I embraced Matthew 6:33 says, ”But seek first his kingdom and his righteousness, and all these things will be given to you a ...
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Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, s ...
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Codependent Content is a podcast about the TV shows, movies, and video games we can't help but love, even when they're bad. Hosted by Mattias Marasigan, in each episode I discuss our latest obsessions, dissect their flaws, and share my theories about why we can't seem to quit them. Whether you're a fan of guilty pleasures or just want to hear someone talk about TV for an hour, Codependent Content is the podcast for you.
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Visit my website for coaching & support NarcissistAbuseSupport.com | My name is Tracy Malone and I am a surTHRIVER of Narcissistic Abuse. I am an internationally recognized expert on emotional abuse and narcissistic personality disorder, a narcissist abuse survival coach, author, and founder of NarcissistAbuseSupport.com, a global resource to empower victims of emotional abuse. A frequent participant at summits and on podcasts, I speak on DV, narcissistic abuse, financial abuse, as well as m ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-root ...
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Sophie helps you heal from codependency by delving into the most important issues that contribute to it, like people-pleasing, emotional childhood, insecurity, enmeshment, resentment, and so much more. By listening to this podcast and implementing what Sophie teaches, you WILL create a life that you truly love, even if you don't yet believe that's possible. Enjoy!
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Sisters, Kenzie and Jamee here to talk all things real life. Girlhood, motherhood, fashion, life updates and so much more. You can expect these ‘codependent’ best friends to share the real and honest side of life, unfiltered.
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Modern Love

The New York Times

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For 20 years, the Modern Love column has given New York Times readers a glimpse into the complicated love lives of real people. Since its start, the column has evolved into a TV show, three books and a podcast. Each week, host Anna Martin brings you stories and conversations about love in all its glorious permutations, dumb pitfalls and life-changing moments. New episodes every Wednesday. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via you ...
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This podcast is dedicated to the unsung heroes out there wishing to heal from the wounds of childhood they did not create. Adult children of alcoholics and children of narcissistic parents have been emotionally conditioned and neurologically wired to abandon the authentic self, for the sake of parental attachments. Emotional neglect manifests as codependency, a need for external validation, and approval. Unaware, those suffering from abandonment wounds, who exhibit codependency often attract ...
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My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and em ...
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An Imperfectly Perfect Life with Shari Leid is where the Flip the Box® movement comes to life — reminding us that connection changes everything. Each week, Shari welcomes expert guests and real-life voices to explore the twists and turns of midlife: from career reinvention and business growth, to dating after divorce, to navigating purpose, loss, and new beginnings. Now building community in a brand-new city, Shari invites listeners along as she uncovers practical tools and inspiring stories ...
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My name is Jada. I live in recovery, and I want to help you succeed staying clean or sober by talking about the real challenges that come with staying sober. My sobriety date is 11/24/2023. I been through it all. I recover out loud, so you don't have to suffer in silence. For business inquires, please email me at [email protected]
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Buttrfly Effect podcast

Gail Ferguson Jones

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Stories of recovery from codependency for individuals and families living with the dysfunction of a loved one's struggle with drug, alcohol or other addictions. Each episode focuses on life transformation, self-love, emotional healing and personal empowerment
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This isn’t a breakup pep talk. It’s a full-body recalibration. Welcome to Dear Divorce Diary—the only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff. I’m Dawn Wiggins, therapist and homeopath, and I’m here to give you something the divorce advice space rarely does: real healing. Through somatic therapy, EMDR, IFS, and homeopathy, we go deeper—into your nervous system, your unspoken grief, and your buried rage. Every week, we hold ...
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Wife On The Rocks I Gaslighting, Addiction, Codependency, Al Anon, Alcoholism, Recovery

Christian Alcoholism Relationship Coach, Crisis Parenting Coach

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Did you marry the man of your dreams, only to now find alcohol seeping into every part of your family? As a woman of faith, committed to your vows, do you struggle to walk out your convictions amidst the chaos and confusion that has devastated your marriage? Do you wish you had someone to confide in without judgment, consequences later or let’s be honest, hearing the worst advice EVER from well meaning people? Despite your relentless efforts, do you feel betrayed, stuck in a cycle, praying f ...
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The Recovered Life Show

The podcast that helps you live your best-recovered life!

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Information you need to live your best-recovered life. Join host Damon Frank as he brings you addiction recovery stories, news, expert perspectives, and features about life in sobriety and addiction recovery. www.recoveredlife.tv
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Codependents

Ciara Miller & Mya Allen

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Self-deprecating besties, Ciara Miller and Mya Allen met while filming Bravo TV's hit reality show, Summer House. As the only two black voices in a predominately white space, Ciara and Mya quickly bonded as they found they shared more commonalities than differences. Filming a reality TV show brings you closer to a person faster than expected. Ciara and Mya found themselves laughing non-stop, crying together, and being slightly co-dependent; so much so, they are often mistaken for biological ...
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Welcome to the Recover Your Soul™ Community Join Rev. Rachel Harrison on a transformative spiritual journey of healing and awakening with the Recover Your Soul Podcast. Rooted in Recover Your Soul™ A 9-Step Process to Healing and Awakening, this podcast offers a practical and spiritual path to freedom from codependency, people-pleasing, and the illusion of control. Each episode invites you to release what no longer serves you, discover deeper self-awareness, and remember your wholeness. Draw ...
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Mission My Life

Mission My Life

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Certified Codependency Recovery & Mindset Coach Dana Cooper, gives you the tools to start your personal journey with healing from Codependency, C-PTSD, and narcissistic abuse. Make your life you mission!
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Live Your Freedom Now

Megan Colleen Johnson

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Join Megan Colleen Johnson, an award-nominated Life, Leadership, and Business Coach as she discusses specific Dominant Dogma out in the world, how this keeps you from thriving in life and business, and how to overcome that dogma by Living Your Freedom Now. - Megan's website: megscolleen.com Apply for Coaching: https://megscolleen.com/work-with-me/
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Love Over Addiction

Michelle Anderson

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Join host Michelle Anderson as she discusses life while loving someone struggling with addiction. The goal of each episode is to leave you with encouragement, hope, and some laughs while you navigate the heartbreaking and rewarding relationship of loving someone with substance use disorder. If you're exhausted from trying to help, lonely, and unsure what to do next - you've come to the right place.
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Relationship Mastery

Del Adey-Jones & Barry Selby

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Tune in each week, as Relationship Coaches, Del Adey-Jones and Barry Selby, come together to share their insights and expertise on various relationship topics. When they say relationships, they mean all relationships, not just romantic relationships. They will cover the dynamics of the relationships you have with your children, your parents, your boss, your co-worker, your siblings, your friends, and, most importantly, the relationship you have with yourselves!Show topics include Love, Commu ...
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Today, we are talking about the idea of building confidence and success when you feel like someone has your back. It is helpful to feeling secure doing new or hard things when you have the support of at least one other person who can encourage you and catch you if you stumble. #whohasyourback #askforhelp #doinghardthings #parenting…
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Many women feel invisible or silenced during hard seasons. Putting pressure on themselves to suck it up and push through. My guest this week, Heidi Schalk, believes that visibility is a healing and transformational act for women and she wants to help get them there. Heidi's story is incredibly powerful — from single motherhood and burnout to rebuil…
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What happens to holidays as alcoholism progresses? In this episode of Wife on the Rocks, we share a deeply personal conversation about how alcohol addiction slowly changed our family’s holidays over the years — often in ways we didn’t fully understand at the time. This is a joint interview with my husband and me, reflecting honestly on: • What holi…
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What is the Inner Child? Abandonment Wound Humiliation Wound Betrayal Wound Rejection Wound Injustice Wound Learn: What Creates Rejection Wounds? and How to begin to heal from it. This episode is for you if you: You keep attracting the same type of man—different face, same problems ​​You feel incapable of choosing the right man You give your all an…
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When breaking free from orbiting your life around others in codependency, discovering your own identity can be challenging. In this video, discover how a personal mission statement can help you discover your God given identity and purpose. Join us Monday at 7:30 PM EST when we will share practical steps you can take to write out your own mission st…
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Have you ever been accused of being a problem simply because you brought up a problem? In healthy relationships, it is essential that couples feel safe and are on the same page. It is normal to want your relationship to grow, and to wonder where the line is when it comes to bringing things to your partner's attention that you would like to change. …
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Christian codependency can affect whether you are a healthy or a codependent caregiver. When you need to care for someone in your life, it is never easy. Whether it is caring for an elder parent, a mentally ill or disabled child, or a chronically sick spouse, you will need to be intentional about the boundaries you set. It is hard to figure out how…
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So many survivors walk into healing believing they were “codependent,” when the truth is far more compassionate and far more accurate: What you were doing wasn’t codependency — it was fawning, a trauma response your nervous system used to keep you safe in an emotionally dangerous environment. In this episode, we break down the difference between fa…
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Sometimes in recovery, we can confuse struggling in an area of recovery with the reality of defining freedom. What does freedom look like and does that mean we won't struggle if we are to say we are walking in freedom? In this episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery will provide some language around helping us reframe…
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✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & Receive Long-term recovery doesn’t mean you stop getting triggered — it means you finally see how deep the wiring goes. This episode explores how to navigate those ongoing invitations for growth without turning every setback into proof that you’re failing. Dr. Sarah Michaud is a clinical…
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In this episode of The Codependent Doctor, I’m sitting down with Emotional Freedom & Transformation Coach Jason Johnson to talk about what he calls detrimental kindness, that sneaky pattern of being “too nice” at your own expense. We explore how overgiving, people-pleasing, and chronic guilt quietly erode your health, identity, and relationships, a…
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Covert narcissism recovery often shows up quietly—through internal safety, self-trust, and a nervous system that no longer lives on high alert. Many survivors wonder how to tell whether they’re actually healing, especially when there’s no closure, no apology, and no clear “finish line.” This episode shifts the focus away from the covert narcissist …
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We talk a lot about bucket lists as someday dreams, but rarely about how our money actually supports the life we want to live right now. In this episode, I’m joined by Lisa Sakai of One Vision Retirement to explore a different approach to financial planning, one that starts with your bucket list and works backward with intention. Lisa shares how al…
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Self care for the holidays is essential for everyone but critical for anyone dealing with dysfunctional family dynamics. Watch this video for some practical ideas. Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube:…
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Kevin Hall, Ph.D., is a physicist-turned-nutrition scientist whose rigorous research has upended some of our most sacrosanct beliefs about metabolism, dieting, and weight loss. This conversation explores why diets fail, the truth behind the "slow metabolism" myth, how ultra-processed foods hijack our biology, and why the 800-pound gorilla driving t…
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Trigger Warning: This episode includes discussion of suicide, PTSD, and trauma. Please listen with care and step away if needed. Today, I'm sitting down with someone I've known for years and whose story moved me deeply. Mike Zeller joins me for a powerful, raw, and eye opening conversation about trauma, healing, nervous system regulation, and the l…
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After divorce, many women aren’t just grieving...they’re carrying too much in their nervous system. Too much responsibility. Too much self-doubt. Too much pressure to hold it together. That load doesn’t live in your thoughts. It lives in your body. In this episode, Dawn guides a somatic practice that blends EFT tapping with IFS-style parts work to …
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✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & Receive When childhood trains you to make yourself invisible, your body learns to go numb. And your mind becomes the place you live — because it’s the only place you can. This episode explores how to rebuild safety from the inside out. Andy Carlson is a trauma coach, LIFT facilitator, an…
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When it came time to retire, Robyn Yerian didn’t feel like she had enough money saved. She didn’t want to depend on her children or end up in a nursing home, so she cashed out what she had in her 401(k) and bought a plot of land in East Texas. She built spots for tiny homes and called the area the Bird’s Nest. Over time, the Bird’s Nest has become …
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The holidays can make everything feel heavier — especially when you’re freshly divorced or still deep in the weeds of it all. In this episode of Dear Divorce Diary, we talk about three hidden patterns that often stall divorce healing and leave women feeling unsafe, unmoored, and scattered, even when the marriage is over and you’re trying to move fo…
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Healing from sexual betrayal is a complex process that involves navigating the six stages of grief. Betrayal trauma recovery is necessary when trust has been violated by someone who should have been faithful and trustworthy. It is necessary to heal from all types of infidelity: emotional and sexual affairs, sexual addiction, prostitution, and any o…
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Codependents, people-pleasers, those who fawn, seek approval, and external validation, do not consciously understand why they are so frustrated and unhappy. Codependency and fawning are trauma responses that all lead to anger, and resentment. Oftentimes, those who are struggling with emotional and mental health issues, who seek help, are misunderst…
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Codependents, people-pleasers, those who fawn, seek approval, and external validation, do not consciously understand why they are so frustrated and unhappy. Codependency and fawning are trauma responses that all lead to anger, and resentment. Oftentimes, those who are struggling with emotional and mental health issues, who seek help, are misunderst…
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Rutger Bregman is a Dutch historian, bestselling author, and the guy who went viral telling Davos billionaires to pay their taxes. This conversation is a salve for the crisis of meaning percolating through modern life. We explore Rutger's pragmatic antidote—moral ambition—and discuss why a quarter of workers believe their jobs are socially useless,…
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You know all about red flags and what men want. That information fills every dating coach's feed. But here's what nobody talks about: where your attention goes during your dating journey. Your attention determines everything. When you focus on the 99% of guys who aren't right for you, your mental energy flows there instead of toward your vision. Wh…
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Send one way text to Rev Rachel What do you do when someone you love is hurting and you cannot fix it? This episode explores one of the most challenging spiritual lessons, learning to detach with love. Through the lens of both Al-Anon and the Recover Your Soul process, we look at how to witness another’s pain without absorbing it, rescuing them, or…
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Are you making the most of your life? Maybe you have good goals, but the pressure to achieve has caused you to sacrifice your peace and fold under the pressure. In this episode, I share important principles for partnering with God and releasing the pressure attached to productivity. There’s more waiting for you on the other side of surrender. If yo…
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Covert narcissism and trauma quietly teach adults and children that silence feels safer than honesty. If you’ve noticed yourself going quiet, choosing your words carefully, or avoiding hard conversations altogether — or you’re watching your children withdraw, shut down, or stop sharing — this episode explains why that happens and what safety actual…
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It has been said that if the enemy can’t get to us, then he will attack our relationships. What are some of the crafty ways that he might try to create division and pull us away from unity and connection from our marriages, families, or just relationships as a whole? In this episode with Rodney Holmstrom, Global Field Director of Celebrate Recovery…
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✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & Receive ⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁‍♀️ S…
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In Part 1, we uncovered the surprising physical symptoms of trauma that often go unnoticed — the jaw tension, the tinnitus, the eye twitching, the constant bracing your body learned to do in order to survive covert narcissistic abuse. In Part 2, we continue that conversation by focusing on three symptoms that confuse survivors the most: chest tight…
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In this episode of An Imperfectly Perfect Life – with Shari Leid, I sit down with the extraordinary Stoy Hall: financial strategist, founder, speaker, and one of the most refreshingly human voices in the world of wealth-building. Stoy doesn’t just talk numbers. He talks meaning. In this conversation, Stoy shares the story behind his life’s mission …
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Today, we are talking about RSD or rejection sensitivity dysphoria. In the podcast I said disorder but it is dysphoria or feeling sensitive to being rejected. It is generally associated with neurodivergent populations like spectrum disorder or ADHD. People will tend to be sensitive to being rejected or othered when they behave differently than thei…
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Toxic relationships are full of complex dynamics, unresolved problems, and painful feelings. We react to all those things by trying to fix, control, and change people. Even when it doesn't make sense to hang on, we do. We don't realize that the only choice we have is to let go or be dragged. Whether it is love, guilt, trauma bonding, codependency, …
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Today’s episode is personal, unpolished, and happening in real time. This is the first in our new premium series, Behind the Mic—where we take you into the conversations that usually happen off-air. And this week, I’m sharing something I’m still moving through: a recent miscarriage. Inside this conversation, we talk about how this loss collided wit…
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Today, I'm diving into a topic that has touched so many of you and continues to show up in my own life in the most surprising, beautiful ways. We're exploring the signs, synchronicities, and gentle nudges from the universe that remind us we're never walking this path alone. From repeating numbers to feathers, birds, coins, and even unexpected phras…
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