Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.
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Codependency Podcasts
Licensed Clinical therapist with 10+ years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.
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Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of ...
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Codependent Content is a podcast about the TV shows, movies, and video games we can't help but love, even when they're bad. Hosted by Mattias Marasigan, in each episode I discuss our latest obsessions, dissect their flaws, and share my theories about why we can't seem to quit them. Whether you're a fan of guilty pleasures or just want to hear someone talk about TV for an hour, Codependent Content is the podcast for you.
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Fostering connection through vulnerability, the People Pleaser Podcast validates struggles, celebrates growth, and inspires positive change. Together, let’s embrace authenticity, challenge patterns, and evolve with compassion. Hosted by Corie Senia
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This is a podcast that shares life change stories, courage, hope and leadership wisdom, centered around the Celebrate Recovery principles. Come along for the journey.
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Helping Cycle Breakers, Visionaries and Empaths Unlock Alignment That Creates Freedom, Power and Lasting Peace
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The Really Feminine Podcast — where Carla Shellis, joined by Michelle, answers all of your questions about everyday etiquette, hosting tips, emotional etiquette, and so much more. Each episode includes Tea Time, a special segment where you send in your questions, and we spill the tea with advice and insights to help you live gracefully and confidently. Tune in for practical guidance, heartfelt conversations, and a touch of feminine charm.
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Matt Brown is a practicing full-time addiction interventionist. He sits down with industry guests and discusses various topics surrounding intervention, addiction and mental health. His goal is to entertain, remove the negative stigma that surrounds the conversation around addiction/alcoholism and help as many families as he can find recovery from addiction. If someone you love is struggling with addiction or alcoholism, this is the podcast for you!
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The Recovery Radio Network brings you twelve step speakers and workshops designed for recovering individuals and the people who support them. The speakers share their personal experiences of recovery on the topics of alcoholism, co-dependency, and drug addiction, while our workshops are aimed at helping recovering individuals develop a better understand of twelve step programs.
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The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: [email protected], alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!
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This podcast is a production of Watermark Community Church in Dallas, Texas, USA. Watermark exists to be and make more fully devoted followers of Christ, looking to God's Word as our only authority, conscience and guide.
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A real girl talking about real sh*t! -From codependency and love addiction, to single parenting and situationships. Join me on my journey of self-development, self-healing, and spirituality discussed on a practical level.
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Conquer Codependency God’s Way
Aliene Thompson: Author, Speaker, Founder of Treasured Ministries
5
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Hi there! Welcome to the Treasured Ministries Podcast and YouTube Channel, where we talk about Conquering Codependency God's Way. My name is Aliene Thompson and I am your host, the executive director of Treasured Ministries International, the creator of the Nourish Bible Study Method and the founder of the Treasured Tribe, an online community for women. For years, I was unaware of my codependency because it flew right under the radar of my confused Christianity and controlling tendencies to ...
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Begin your recovery from narcissists and narcissistic abuse, codependency, gaslighting, trauma, and more with Ross Rosenberg's Self-Love Recovery Podcast! Expect to be informed, inspired & unburdened by master psychotherapist Ross Rosenberg, an international expert on narcissistic abuse, codependency & trauma recovery & best-selling author of The Human Magnet Syndrome. Millions of people have already been given hope, direction, and enlightenment through his YouTube contributions and book sal ...
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Dating after Divorce is a podcast for divorced women that explores the divorce journey and teaches real strategies for fully recovering from a divorce, rebuilding your life, dating and getting happily re-partnered again. Join Certified Life Coach, Sade Curry for real practical wisdom and real-world techniques from her own divorce journey and life coaching practice. Sade teaches you how to quickly go from divorced and alone to happily remarried while building your best life after divorce alon ...
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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's women, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs ...
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The #1 rated podcast on Inner Child Healing 💜 Join award-winning therapist & healing coach Gloria Zhang, who shares weekly tips & tools to go from toxic to healthy relationships, heal childhood trauma, and manifest an abundant life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) healing journey.
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Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, s ...
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Dating After Divorce | Christian Dating, Codependency, Dating with Kids, Narcissist, Trauma Healing, Divorce Recovery, Dating Again, God-Led Relationship
pattymartinlifecoach
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I’m Patty Martin-Guerra, and this podcast proves that your greatest love story is coming, I found love at nearly 50 – not by luck, but by surrendering myself to the Lord.. For years, I believed ”love wasn’t in the cards for women like me” and I attracted toxic relationships because my wounded inner voice believed I deserved less than God’s best. Everything changed when I embraced Matthew 6:33 says, ”But seek first his kingdom and his righteousness, and all these things will be given to you a ...
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Visit my website for coaching & support NarcissistAbuseSupport.com | My name is Tracy Malone and I am a surTHRIVER of Narcissistic Abuse. I am an internationally recognized expert on emotional abuse and narcissistic personality disorder, a narcissist abuse survival coach, author, and founder of NarcissistAbuseSupport.com, a global resource to empower victims of emotional abuse. A frequent participant at summits and on podcasts, I speak on DV, narcissistic abuse, financial abuse, as well as m ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Sisters, Kenzie and Jamee here to talk all things real life. Girlhood, motherhood, fashion, life updates and so much more. You can expect these ‘codependent’ best friends to share the real and honest side of life, unfiltered.
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The best newspaper in Canada is a podcast. Original reporting, sharp political analysis, and media criticism you won’t get anywhere else. Keeping you informed about what’s happening now in your country. Hosted on Acast. See acast.com/privacy for more information.
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Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-root ...
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For 20 years, the Modern Love column has given New York Times readers a glimpse into the complicated love lives of real people. Since its start, the column has evolved into a TV show, three books and a podcast. Each week, host Anna Martin brings you stories and conversations about love in all its glorious permutations, dumb pitfalls and life-changing moments. New episodes every Wednesday. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via you ...
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Sophie helps you heal from codependency by delving into the most important issues that contribute to it, like people-pleasing, emotional childhood, insecurity, enmeshment, resentment, and so much more. By listening to this podcast and implementing what Sophie teaches, you WILL create a life that you truly love, even if you don't yet believe that's possible. Enjoy!
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This podcast is dedicated to the unsung heroes out there wishing to heal from the wounds of childhood they did not create. Adult children of alcoholics and children of narcissistic parents have been emotionally conditioned and neurologically wired to abandon the authentic self, for the sake of parental attachments. Emotional neglect manifests as codependency, a need for external validation, and approval. Unaware, those suffering from abandonment wounds, who exhibit codependency often attract ...
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Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine
Whitney Walker
5409
My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and em ...
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An Imperfectly Perfect Life with Shari Leid is where the Flip the Box® movement comes to life — reminding us that connection changes everything. Each week, Shari welcomes expert guests and real-life voices to explore the twists and turns of midlife: from career reinvention and business growth, to dating after divorce, to navigating purpose, loss, and new beginnings. Now building community in a brand-new city, Shari invites listeners along as she uncovers practical tools and inspiring stories ...
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My name is Jada. I live in recovery, and I want to help you succeed staying clean or sober by talking about the real challenges that come with staying sober. My sobriety date is 11/24/2023. I been through it all. I recover out loud, so you don't have to suffer in silence. For business inquires, please email me at [email protected]
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#abuse #psychology #christianity #narcissism #evangelicalism #currentevents
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Real. Authentic. Practical. Thoughts on faith, family, food, fitness, fun, and living with focus.
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Stories of recovery from codependency for individuals and families living with the dysfunction of a loved one's struggle with drug, alcohol or other addictions. Each episode focuses on life transformation, self-love, emotional healing and personal empowerment
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Covert narcissistic abuse crushes one’s soul. This podcast is devoted to understanding covert narcissistic abuse, its effect on the victims, and how to heal.
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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
0220
This isn’t a breakup pep talk. It’s a full-body recalibration. Welcome to Dear Divorce Diary—the only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff. I’m Dawn Wiggins, therapist and homeopath, and I’m here to give you something the divorce advice space rarely does: real healing. Through somatic therapy, EMDR, IFS, and homeopathy, we go deeper—into your nervous system, your unspoken grief, and your buried rage. Every week, we hold ...
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Information you need to live your best-recovered life. Join host Damon Frank as he brings you addiction recovery stories, news, expert perspectives, and features about life in sobriety and addiction recovery. www.recoveredlife.tv
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codependency neurosis, drug addictions And Life Experiences Talks By Ernie Figueroa
Ernie Figueroa
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addictions toxic relationships letting go detachment attachment, and the conected paterns of Addiction My life experiences with all these. Ernie-figueroa i am not a therapist i am a guy who lived through hell and back and i am telling my story
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Wife On The Rocks I Gaslighting, Addiction, Codependency, Al Anon, Alcoholism, Recovery
Christian Alcoholism Relationship Coach, Crisis Parenting Coach
148
Did you marry the man of your dreams, only to now find alcohol seeping into every part of your family? As a woman of faith, committed to your vows, do you struggle to walk out your convictions amidst the chaos and confusion that has devastated your marriage? Do you wish you had someone to confide in without judgment, consequences later or let’s be honest, hearing the worst advice EVER from well meaning people? Despite your relentless efforts, do you feel betrayed, stuck in a cycle, praying f ...
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Self-deprecating besties, Ciara Miller and Mya Allen met while filming Bravo TV's hit reality show, Summer House. As the only two black voices in a predominately white space, Ciara and Mya quickly bonded as they found they shared more commonalities than differences. Filming a reality TV show brings you closer to a person faster than expected. Ciara and Mya found themselves laughing non-stop, crying together, and being slightly co-dependent; so much so, they are often mistaken for biological ...
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Welcome to the Recover Your Soul™ Community Join Rev. Rachel Harrison on a transformative spiritual journey of healing and awakening with the Recover Your Soul Podcast. Rooted in Recover Your Soul™ A 9-Step Process to Healing and Awakening, this podcast offers a practical and spiritual path to freedom from codependency, people-pleasing, and the illusion of control. Each episode invites you to release what no longer serves you, discover deeper self-awareness, and remember your wholeness. Draw ...
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Certified Codependency Recovery & Mindset Coach Dana Cooper, gives you the tools to start your personal journey with healing from Codependency, C-PTSD, and narcissistic abuse. Make your life you mission!
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Join Megan Colleen Johnson, an award-nominated Life, Leadership, and Business Coach as she discusses specific Dominant Dogma out in the world, how this keeps you from thriving in life and business, and how to overcome that dogma by Living Your Freedom Now. - Megan's website: megscolleen.com Apply for Coaching: https://megscolleen.com/work-with-me/
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Tune in each week, as Relationship Coaches, Del Adey-Jones and Barry Selby, come together to share their insights and expertise on various relationship topics. When they say relationships, they mean all relationships, not just romantic relationships. They will cover the dynamics of the relationships you have with your children, your parents, your boss, your co-worker, your siblings, your friends, and, most importantly, the relationship you have with yourselves!Show topics include Love, Commu ...
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Why I'snt Therapy Working I Am Codependent: I am Getting Worse
22:20
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Codependency is an umbrella term used to describe a broad spectrum of emotional, mental and behavioral, subconscious, and automatic trauma responses developed in early childhood as an adaptation to chronic, inescapable stress. While over-functioning as a small child, to avoid rejection, the child's nervous system learns to scan their environment fo…
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'Pluribus' Episode 5 - We just need a little space.
1:45:12
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This Week: Pluribus, Season One, Episode Five, Got Milk? 00:00:00 - Intro, What we're watching and NOT watching 00:26:09 - General Thoughts on Got Milk? 00:34:37 - The Hive sets some boundaries 00:50:43 - Carol in solitude 00:57:45 - Carol Sturka is on the case 01:07:34 - Soylent Carol 01:16:42 - Concluding Thoughts, Speculation, and Time Travel Ab…
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Fawning Is Not Codependency: Understanding the Difference When You’ve Lived With a Covert Narcissist
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So many survivors walk into healing believing they were “codependent,” when the truth is far more compassionate and far more accurate: What you were doing wasn’t codependency — it was fawning, a trauma response your nervous system used to keep you safe in an emotionally dangerous environment. In this episode, we break down the difference between fa…
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159. Is freedom possible with codependency?
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Sometimes in recovery, we can confuse struggling in an area of recovery with the reality of defining freedom. What does freedom look like and does that mean we won't struggle if we are to say we are walking in freedom? In this episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery will provide some language around helping us reframe…
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Today, we are talking about effort going both ways. We are not entitled to is healthy boundaries and healthy love. If someone with a title can't give that to you, you can walk away. We get to choose who has access to us and our resources. #healthylove #boundaries #mentalhealth #estrangedparents #entitlement…
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Are You Ready to Live Life On Your Own Terms? Unedited. Unleashed. Unapologetic. Using Curiosity, Creativity, & Divine Feminine Courage To Amplify Your Impact In The World
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*. REPUBLISHED with the CORRECT audio, sorruy about that!!! * There are Two Ways to Live Life; as a victim of circumstance or as the badass you really are. My guest this week, Erin Brennan, has lived by and embodied this mantra throughout her life. She reminds up that the choice is ours - you can react to life's curveballs or you can grab them and …
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The Messy Road of Long-Term Recovery: Codependency, Shame & Nervous System Triggers w/ Dr. Sarah Michaud
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Long-term recovery doesn’t mean you stop getting triggered — it means you finally see how deep the wiring goes. This episode explores how to navigate those ongoing invitations for growth without turning every setback into proof that you’re failing. Dr. Sarah Michaud is a clinical psychologist, author of Co-Crazy: One Psychologist’s Recovery from Co…
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EP 47: Parenting Alone in an Alcoholic Marriage? Holiday Exhaustion…..You are NOT Alone!
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Are you the only functioning parent in your home during the holidays? Do you carry the entire load—planning, preparing, protecting the kids, managing emotions—while your husband’s drinking increases and his presence decreases? This episode dives into the heartbreaking exhaustion Christian wives face when they are emotionally and practically parenti…
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27| Your Person Exists - What To Do In The Waiting Season
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Your Person Exists: Why the Wait Is Preparing You for the Love You Deserve If you've been waiting for the right person and starting to wonder if they even exist, this episode is for you. As a life coach for Christian women navigating life and love after divorce, I see so many beautiful women losing hope in their waiting season. But what if I told y…
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63: Breaking Free from People-Pleasing: Jason Johnson on Overcoming Detrimental Kindness
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In this episode of The Codependent Doctor, I’m sitting down with Emotional Freedom & Transformation Coach Jason Johnson to talk about what he calls detrimental kindness, that sneaky pattern of being “too nice” at your own expense. We explore how overgiving, people-pleasing, and chronic guilt quietly erode your health, identity, and relationships, a…
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Codependency or Compassion? How Do I Support Loved Ones Going Through Trials Without Rescuing?
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Are you trying to support someone you love without slipping into rescuing, fixing, or doing everything for them? We’re diving deep into codependency, emotional boundaries, and what healthy support really looks like when someone you care about is going through a hard season. Join us Monday at 7:30 PM EST for our Live Q and A and get ready to experie…
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Seeing Recovery, Codependency, and Addiction as a Path to Awakening to Recover Your Soul
39:59
39:59
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Send one way text to Rev Rachel Many of us arrive here because someone we love is struggling - addiction, depression, or the weight of life - and we’ve carried it all, believing we had to fix it. But what if the moments that feel like collapse, yours or theirs, are actually the opening your soul has been waiting for? In this episode, we explore how…
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Do you constantly set yourself on fire to keep other people warm? If you find it hard to put your needs before the needs of everyone else in your life, then you may be struggling with codependency. According to the Merriam-Webster dictionary, codependency is “a psychological condition or a relationship in which a [...]…
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Hey it's Corie! You can now send me a text! With a comment or question that I can address on the next episode xox This week, I’m unpacking some realizations about my own rigidity—especially around routines, self-care, and the belief that structure is the only thing keeping me afloat. For so long I’ve associated strict habits with success, but latel…
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Letting Go of Those You Love-The Price of Healing and Awakening
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Adult children of alcoholics, and those raised in narcissistic, toxic, neglectful and unpredictable homes, who decide to dive into self growth, self help and emotional healing, inevitably learn that they cannot unsee what they see now that they have awakened to the truth of their toxic family dynamics. This can be a distressing time for someone who…
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Why I'snt Therapy Working I Am Codependent: I am Getting Worse
22:20
22:20
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22:20
Codependency is an umbrella term used to describe a broad spectrum of emotional, mental and behavioral, subconscious, and automatic trauma responses developed in early childhood as an adaptation to chronic, inescapable stress. While over-functioning as a small child, to avoid rejection, the child's nervous system learns to scan their environment fo…
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1
Letting Go of Those You Love-The Price of Healing and Awakening
31:34
31:34
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Adult children of alcoholics, and those raised in narcissistic, toxic, neglectful and unpredictable homes, who decide to dive into self growth, self help and emotional healing, inevitably learn that they cannot unsee what they see now that they have awakened to the truth of their toxic family dynamics. This can be a distressing time for someone who…
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By Station Manager
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One of the world’s biggest online gaming sites, Roblox, is in the courts. The cases involve the alleged sexual exploitation of a minor, online harassment, and business practices that lead to addiction. That last charge, involving addiction, is connected to an aspect of online gaming that’s passing mostly under the radar. The “gamblification” of gam…
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Todd Marinovich: The Superstar Quarterback Who Lost Himself In Drugs & Found Himself In Love
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Todd Marinovich is a former NFL quarterback, USC Rose Bowl champion, and the subject of the ESPN 30 for 30 documentary "The Marinovich Project." This conversation explores the duality of engineered perfection and performance-based love. We discuss his father's authoritarian methods, the identity crisis of living someone else's dream, his harrowing …
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How to Stay Centered Around Family: Learning to Feel, Heal, and Allow
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Send one way text to Rev Rachel The holidays have a way of bringing everything to the surface - the joy, the love, the tenderness, and also the old stories, the anxieties, and the patterns we thought we were done with. Being around family gives us a front-row seat to our operating system, the parts of us that still tighten, protect, or try to keep …
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How To Be Yourself At Work: Authentic Presence Over Executive Presence with Claude Silver | 366
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We love to talk about authenticity at work… right up until someone actually shows up as their full, messy, human self and makes everyone clutch their pearls. In this episode, we unpack what it really means to be yourself at work with Claude Silver — the world’s first Chief Heart Officer at VaynerX and author of Be Yourself at Work: The Groundbreaki…
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#557 – When Striving Steals Your Joy with Ashley Menzies Babatunde
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In today’s conversation, I’m joined by the deeply insightful Ashley Menzies Babatunde—lawyer-turned-DEI professional, storyteller, mentor, and host of No Straight Path. Ashley’s story is one of striving, success, burnout, grief, and rediscovering herself again through honesty, intention, and courage. We talk about what it looks like to achieve big …
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SHITSHOW SATURDAY #180 - Andrea A. (...but not me)
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⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ SUPPORT THE POD ☕ Buy Me a Coffee – help Andrea (and her cats) eat 🛍️ S…
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Canada is pulling back from progressive policies, but were we ever really committed to them in the first place? Whether it’s the reversal on DEI from BMO, RBC, and Shopify or Carney’s shift away from a feminist foreign policy, Canada is quietly pivoting from Trudeau-era progressive policies. Plus, concerns over Quebec’s proposed constitution and th…
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A Thanksgiving Meditation - You Have Always Had What You Need
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Happy Thanksgiving, friends. Today’s episode is a gentle reminder rooted in one simple truth: you have always had all you need. This guided Thanksgiving meditation is an invitation to slow down, breathe deeply, and reconnect with the parts of yourself that have carried you through every season - the resilience, wisdom, love, and inner light that we…
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Thanksgiving Special: Healing from Covert Narcissistic Abuse Through Self-Gratitude
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This Thanksgiving episode is unlike any you’ve heard before. Instead of forcing gratitude outward—toward family, toward traditions, toward circumstances that may feel complicated or painful—this episode brings gratitude back home. To you. Survivors of covert narcissistic abuse often carry shame for the very responses that kept them alive. They ques…
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Giving My Thanks To All Of You! Discussing The Second Lifetime, Accepting Aging, & Reflecting Gratitude
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Giving so much thanks today to ALL of you fabulous, remarkable, wonderful listeners! Thank you for those who have been around since the beginning (4 years!) thank you for those who are new or recent, thank you to those who have downloaded the whole catalogue of over 400 episodes!, thank you SO much to those who have reached out personally to let me…
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Ep. 288 - Calming Public Grief After Divorce: A Quick Nervous-System Reset (Grocery Store or Family Bathroom Edition)
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Sometimes panic doesn’t wait for privacy. It hits in the grocery store aisle, the Target parking lot, or right between the pasta sauce and the paper towels — the places where your body finally says, “No. I can’t hold this alone anymore.” This premium episode is your real-time grounding track for those moments. A full nervous-system reset you can us…
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486: Reclaiming the You Beneath the Conditioning with Anjie Hipple (Part I)
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This week, I'm joined by the beautiful Anjie Hipple for a powerful and heartfelt conversation about what it means to come home to yourself. Anjie shares her story of growing up in an environment that didn't feel emotionally safe and how that early survival mode shaped her identity. We talk about the masks we wear to stay protected, how trauma pulls…
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When I think about the conversations we need to have as women of faith—especially conversations that shape our future and change the trajectory of our families—money has to be part of that dialogue. And that’s why I’m so grateful for the chance to introduce you to today’s guest, Ange Matthews. I met Ange [...]…
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Conscious Contact with my Higher Power AFG
1:21:53
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By Station Manager
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A cocaine lawyer, a crime blog, and a $15 million reward. Eight more Canadians are arrested and a sensational new indictment from Operation Giant Slalom puts the Ryan Wedding case back in the headlines around the world. But how is Ryan Wedding’s background shaping the coverage? Host: San Grewal Credits: James Nicholson (Producer), Jules Bugiel (Ass…
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A Therapist’s Emotional Tool Kit for a Better Holiday Season
44:07
44:07
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44:07
The holiday season is upon us. It’s a wonderful time, but if we’re being honest, it’s also a little stressful. Whether you’re worried about hosting a big family gathering, talking with cousins who have very different perspectives on politics or awkward questions from prying aunts, the holidays are full of complicated relationship dynamics. On this …
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Five Habits of Hope with Dr. Julia Garcia | 365
42:32
42:32
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Hope isn’t just a feeling. It’s a practice—especially when life feels like a dumpster fire. In this episode, we get real about how to build hope (not wait for it) with psychologist, speaker, and author Dr. Julia Garcia—the mind behind The 5 Habits of Hope. She’s a psychologist and keynote speaker who’s built crisis hotlines, coached schools and lea…
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241. BONUS: 4 Things I Did To Escape 2 Layoffs In 4 years
15:22
15:22
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Rebuilding your life after divorce means rebuilding your career too. In this episode, I share how I escaped two layoffs in four years at my corporate job—and the four principles that saved me. These same principles apply whether you're navigating the job market or the dating scene. The Four Moves That Changed Everything: 1. Set Your Intention I put…
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