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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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259. The Real Reason You Struggle to Get Help After Divorce (pssst - you're not crazy you're just carrying too much!)
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When you’re done pretending you’re fine, this is where you come.
Claim your spot now for A Different D Word, our personalized healing program. Enrolling now!
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Your nervous system is waving red flags. The forgetfulness. The exhaustion. The snapping at people you love. These aren’t weaknesses—they’re receipts of how long you’ve been carrying everything alone since your divorce.
Being the strong one, the capable one, the one everyone else leans on… has a price. And your body is paying it. Control doesn’t equal safety—it equals a wound-up nervous system that eventually cracks.
Even when you know you need help, letting someone in can feel impossible. You’ve trained yourself to push people away, to prove you don’t need anyone. And when help does show up? It feels so foreign that you reject it—because receiving means facing the parts of yourself you’ve tried hardest to avoid.
But freedom doesn’t come from more control or more isolation. It comes from integration—facing your shadows, owning your story, and finally letting someone carry the load with you. Healing doesn’t start with finding help. It starts with learning to receive it.
So here’s the question: Are you ready to set down the weight you’ve been hauling for years? To find safety in connection instead of control? Because your nervous system is begging for it.
Facebook: https://www.facebook.com/MyCoachDawn
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On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
When you’re done pretending you’re fine, this is where you come.
Claim your spot now for A Different D Word, our personalized healing program. Enrolling now!
Chapters
1. The Cost of Carrying It All Alone (00:00:00)
2. When No One Shows Up For You (00:09:37)
3. The Trap of Hyper-Independence (00:17:59)
4. Why Receiving Help Feels Foreign (00:25:22)
5. Facing Your Shadows to Find Freedom (00:31:09)
6. The Path Through Pain to Integration (00:36:58)
196 episodes
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