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Sarah welcomes Lucy Nowell to The Beyond Condition Podcast for an episode that is incredibly important for all bodybuilding competitors. Remember guys, if you can't exhibit your physique, how do you bring your best to stage?

We can often get wrapped up in the bodybuilding tick list, and put posing to the bottom of the pile. When fatigue clocks up, or perhaps posing isn't your strong point it's easy to avoid it. We are here to help light that fire to make posing just as important as the rest of what we do as bodybuilders.

Discussions Include:
*Stage Presence and Presentation
*Posing Practise and Building Posing as a Habit
*Posing Frequency
*Hiring a Posing Coach
*Federations and Criteria
*Show Day Timings
*Vacuums and Mobilisation
*Placings
*Imposter Syndrome and Comparison
*Social Media
*Realistic Expectations
*Back to Back Shows
*Expenses as a Competitor
Find Lucy on Instagram @lucy.bikinifitness

Watch it here: https://youtu.be/tWktTUMuDdo

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb