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Running PBs, Plateaus, and the Pressure to "Do More"
Manage episode 501320200 series 3658886
Feeling stuck in your running? Hitting a plateau despite following your training plan?
In this episode, Coach G from GMacSpurr Coaching, breaks down why more mileage isn’t always the answer - and how mindset, not just effort, might be the key to your next breakthrough.
We’ll explore the hidden reasons behind running plateaus, how pressure and burnout show up for back-of-the-pack and middle-of-the-pack runners, and what it really takes to move forward when progress stalls.
If you're chasing a PB, battling low motivation, or wondering if you’re “doing enough”, this one’s for you.
Links:
- Learn to run online with the support of the Zero to 5K Run Club
- Re-write your running story with The Runner Identity Project
- If you like to listen to music on your run, grab your new fav running playlist here
- If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series.
Let's stay in touch:
Follow @gmacspurrcoaching on Instagram
Join the Your Running Coach by GMacSpurr community and keep the conversation going
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