In this special workshop-turned-podcast, we’re diving deep into the stories that shape how we see ourselves as runners - and how to rewrite them so they actually serve us.

Whether you’ve felt like a "not real runner", struggled with comparison, or just lost your spark, this reflective episode is for you. Grab a notebook and hit play on a mindset reset that will help you:

• Spot the old, limiting stories you’ve been carrying
• Understand how identity shapes your motivation, confidence, and consistency
• Reconnect with your “why” in a way that fuels joyful, sustainable running
• Start writing a new story—one that actually reflects the runner you are (not the one you “should” be)

This isn't about motivation hacks or pushing harder. It's about reclaiming your runner story from a place of self-leadership, truth, and identity.

This is more than a podcast - it’s a mindset workshop you can revisit anytime you feel stuck or disconnected.

Grab a journal. Find a quiet space. And let’s start reclaiming your runner story - one honest, brave reflection at a time.

Links:

- Learn to run online with the support of the Zero to 5K Run Club

- Re-write your running story with The Runner Identity Project

- If you like to listen to music on your run, grab your new fav running playlist here

- If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series.

Let's stay in touch:

Follow @gmacspurrcoaching on Instagram

Join the Your Running Coach by GMacSpurr community and keep the conversation going

www.gmacspurr.com