Practical lessons and tips to help you develop the mental side of your running
…
continue reading
Runners Mindset Podcasts
A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
…
continue reading
You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k ...
…
continue reading
Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. ...
…
continue reading
Join Coach Ben Parker and Coach Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Frid ...
…
continue reading
Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot
…
continue reading
Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
…
continue reading
Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you ...
…
continue reading
Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges. The Mindful Runner Podcast delivers clear, actionable answers to trail runners’ toughest questions. Hosted by coach and ultra-runner Fred Richardson, each short episode tackles real training challenges with practical insight. ✨ New: The Quiet Run – weekly 5–8 min reflections on the inner journey of running. Tune in every Wednesday to reconnect with your ...
…
continue reading
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental tough ...
…
continue reading
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
…
continue reading
Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
…
continue reading
Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
…
continue reading
Runbelievable is the running podcast where everyday runners share their not-so-everyday stories. Hosted by Josh Rischin (with co-host Matt Perry), the show celebrates the human side of running... the funny, the gritty, and the downright ridiculous. Each episode, guests from all walks of life share what first got them lacing up, what keeps them going, and the wild mishaps that make running such a uniquely human experience. From swooping birds to steaming turds, parkrun faceplants to marathon ...
…
continue reading
The Trail Network Podcast brings the untold stories of magical moments amongst trail runners to life. These stories of runners on and off the trail capture the spirit of trailrunning and the power of friendship and connection.
…
continue reading
Running
…
continue reading
Welcome to 'Your Running Coach with GMacSpurr', the ultimate podcast where I, Coach G, answer your running questions and help you unlock your full potential! Whether you’re a seasoned marathoner or just getting started on your running journey, I’ve got tips, expert insights, and real-world advice to keep you moving forward. Have questions about training, nutrition, recovery, mindset, or gear? I’ve got you covered! Each week, I’ll tackle the topics that matter most to YOU. Ready to take your ...
…
continue reading
RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
…
continue reading
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physical ...
…
continue reading
Hosted former Navy SEAL and Ultra-runner Chadd Wright along with his team, Blake, Chili and Cornbread. The Three of Seven Project team discusses faith, fitness, mindset and current events every Monday and Wednesday along with the occasional guest interview. Join in each week for serious and sometimes hilarious stories and conversation that will hopefully help you grow in body, soul and spirit. Nuff Said
…
continue reading
Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and e ...
…
continue reading
1
The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
Jaci Wilson
0
9
Can you keep going when everything in you wants to stop? One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour. Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on wha ...
…
continue reading
A science-backed, no-fluff podcast for runners and fitness enthusiasts who want to stop guessing and start fueling smarter. Hosted by registered dietitian ACSM Certified Personal Trainer and four‑time Boston Marathon finisher. Each episode combines motivation and mindset with proven nutrition and performance strategies so you can fuel your body, optimize your mindset, and finally follow through on your fitness goals—whether that’s crossing a marathon finish line or simply showing up stronger ...
…
continue reading
Season 4 will start soon! On a season break now. Thank you for all for listening! -- Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything: Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your ...
…
continue reading
The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important, to ...
…
continue reading
Welcome to the That Psyched Runner podcast! This podcast is dedicated to runners, athletes, and everyone interested in hearing about the importance of having a positive mindset in running and life. On this show, we dive into evidence-based psychological facts for how to perform well, flourish, and have a meaningful life full of balance. We hear inspiring stories from those who have overcome adversity in hopes of inspiring you to do hard things and accomplish big goals. I am so happy you are ...
…
continue reading
If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the space. These guests share their experiences and provide insight and advice on setting yourself up ...
…
continue reading
🎙️ Clean Break Chats – Mindful Miles and AF Lifestyles. Hosted by Andy and Rich – two ordinary guys who’ve discovered something extraordinary through living alcohol-free. Andy lives by the sea in sunny Spain, and Rich’s home base is in Leeds, UK. What they share is a passion for running, a commitment to alcohol-free living, and a desire to help others unlock the same freedom and joy. Formerly known as The Running Dryy podcast, this re-branded podcast is part of their new venture Clean Break ...
…
continue reading
All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice. If you have been enjoying the podcast and want more, you can follow us on Facebook and Instagram. You can also go to our Buy Me A Coffee website where we have a few mo ...
…
continue reading
The Endurance Matters Podcast, Hosted by Justin “BigMetz” Metzler, professional triathlete, is the ultimate destination for endurance enthusiasts. Join us as we dive deep into the world of endurance sports, from 5Ks to Ironman triathlons to Ultra Races, and everything in between. Each episode we'll bring you inspiring stories featuring athletes, trailblazers, and members of the endurance community. From the highs to the lows, this podcast will help us explore the limits of human physical and ...
…
continue reading
With John O’Regan, Ultra Runner & Endurance Athlete. In Conversation with those that go the extra mile. Featuring athlete interviews and discussion on running, training, travelling and adventure. interviewing athletes from a wide range of sports to talk about how they do what they do. Discussing the mindset and finding the point at which all disciplines intersect. Twitter @johnoregan777 Instagram @johnoregan777 #running #ultrarunning #marathon #ultrarunner
…
continue reading
Join Between Two Coaches, a weekly podcast helping you enjoy the fitness world with a more human approach. Each episode, we’ll bring problems faced in the fitness community to the surface and share solutions on creating a more sustainable, balanced mindset around your training goals. Consider this podcast your “go-to” on all things fitness, from a loving, supportive, no BS lens.
…
continue reading
Behind every bold idea, thriving business, or breakthrough innovation lies the inner game — the mindset, clarity, and courage to lead from within. This podcast is where entrepreneurs, leaders, and innovators sharpen that edge. Hosted by Amanda Escobedo — transformation coach, founder of Empowerhouse, and former aerospace HR leader — each episode unlocks the tools of self-discovery, emotional intelligence, and creativity that fuel not only high performance, but authentic leadership. These are ...
…
continue reading
Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
We’re Chris (Christopher Beye) and Dennis (Dennis Czekalla) — the founders of Tri2Thrive, a podcast, community, and sports team built by two passionate triathletes and everyday athletes on a mission to inspire, motivate, and help you thrive through sport and life. On this channel, you’ll find: ✅ Honest conversations about triathlon training, gear, mindset, and lifestyle ✅ Race reviews, training tips, and personal experiences ✅ Inspiration to start your own journey — no matter your level ✅ A ...
…
continue reading
Sam MacIntosh and Laura Rutterford discuss nutrition, strength training, and mindset for runners. Featuring very special guests every other week. Send your questions to [email protected] and we’ll answer them on air!
…
continue reading
Apply here for 1:1 coaching: https://go.flexwithdoctorjay.com/apply The Won Body Won Life™ podcast is designed for deskbound workers, techies, business owners, and busy working parents (like myself) who want to get more out of their body and life! I'm your host Dr. Jason Won (Dr. Jay), and I've helped thousands of people worldwide get stronger, move freely without aches and pains, and get back to a more active and fulfilling lifestyle. In this podcast, I blend my physical therapy background ...
…
continue reading
This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet! Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to livin ...
…
continue reading
Trail runners talk freely about almost anything while we're out running. The stories we share can be deeply personal, embarrassing, and profound . . . and sometimes all of these qualities rolled into one. One thing we have in common is a drive to keep moving forward. "Relentless forward progress" is the advice given to anyone trying to run their first ultramarathon. No matter what happens, keep moving forward until you finish or can't go any farther. Some people say that life is a marathon n ...
…
continue reading
ABOUT: Entrepreneurs are born out of a desire to fix, to innovate, to act.Thinking Independently takes listeners inside the mindset of Conor Delaney, Founder and CEO of Good Life Companies, a leader redefining what it means to build with purpose. Hosted by Nick LoPresti, Chief of Staff at Good Life, each episode explores the challenges and decisions that shape business growth, leadership, and balance. Through candid conversations, Conor shares the lessons that helped him turn one small-town ...
…
continue reading
Running is more than just putting one foot in front of the other. It’s about discovering the connection between your body, your mind, and your potential. The Mind Body Marathon Podcast is where running performance, sports psychology, injury prevention, strength training, recovery strategies, nutrition, and mindset coaching all come together to help you become the strongest, healthiest, and most resilient version of yourself. Hosted by Dr. Leo Kormanik, a sports chiropractor, running coach, a ...
…
continue reading
The Halfstep Pod is a weekly conversation between Bowerman TC runner, Grant Fisher, and collegiate runner, Connor Lane. The two ex-teammates will discuss Grant's racing, training, and life as an elite athlete as he builds for the Olympic Trials. They will also talk about other current topics in the running world. Episodes will also consist of reading Grant's insta DM's, discussing historical races they've watched, and answering listener questions. [email protected] instagram: @halfstep_pod
…
continue reading
Fitness and health can be so frustrating! Where do you start? How do you start? What do you eat? What do you do when you're feeling less than motivated? These questions and more will be answered in Macros, Mindset, and Muscles. Join Coaches, Brittany and James, as they share their wealth of information and client experiences to help you have a successful lifestyle change.
…
continue reading
A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club ...
…
continue reading
1
Beginner's Mindset: What It Is, How to Get It
53:35
53:35
Play later
Play later
Lists
Like
Liked
53:35
Anyone looking to try a new sport or take up a new hobby will appreciate this insightful episode about the beginner’s mindset. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, guest Tom Vanderbilt, author of the new book Beginners: the Joy and Transformative Power of Lifelong Learning, talks about: -what exactly a beginner’s mindset is;…
…
continue reading
1
Re-Release: The Mindset Journey Behind Winning Coast to Kosci: Lessons from My 2022 Race
1:41:41
1:41:41
Play later
Play later
Lists
Like
Liked
1:41:41
With the 2025 Coast to Kosci ultramarathon just around the corner, I’m re-releasing one of my most meaningful conversations — recorded shortly after I won the 2022 Coast to Kosci 240km ultramarathon. In this interview with the amazing Bex Vandenburg, I share what was really going through my mind during the race — the mental tools, emotional shifts,…
…
continue reading
1
Ep 6: From Setback to Strength: Trail Safety, Mindset, and Recovery with Ash O’Loughlin
44:46
44:46
Play later
Play later
Lists
Like
Liked
44:46
Episode Description Running injuries can break your body and spirit. After back-to-back wins at the Guzzler 21K, trail runner and paediatric physio Ash O'Loughlin was flying. Then, a complex knee injury brought everything to a halt; forcing her to swap long runs for long rehab sessions and rethink her relationship with running. In this raw, emotion…
…
continue reading
1
Ep. 10 | Layoffs, Job Market Myths, & Creating Opportunity in Uncertainty
34:35
34:35
Play later
Play later
Lists
Like
Liked
34:35
Send us a text 📖 Episode 10 Summary In this episode of Game Changer, Amanda Escobedo delves into the complexities of the current job market, exploring the myths and realities surrounding layoffs. Through insightful analysis, Amanda uncovers how fear-driven narratives can obscure the truth and hinder personal growth. The episode begins by examining …
…
continue reading
1
Ep 9: From Worksite to Start Line: Craig Parsons on Mental Health, Societal Norms, and Running for Balance
44:59
44:59
Play later
Play later
Lists
Like
Liked
44:59
Running doesn’t just build fitness; sometimes, it rebuilds a sense of self. For carpenter and father of three Craig Parsons, running began in a rather unique way. Balancing long hours, physical work, and family life, Craig has faced anxiety, alcohol, and self-doubt head-on... proving that strength isn’t about muscle, it’s about mindset. In this raw…
…
continue reading
1
182. Dylan Walker | Into the Mountains, Beyond the Limits: A Runner’s Awakening
52:51
52:51
Play later
Play later
Lists
Like
Liked
52:51
Dylan Walker joins host Francesco Puppi for an honest and inspiring conversation about what it really takes to transform your life through running — from starting at 240 lbs with no plan or fitness, to completing ultras, crossing the Alps in the Transalpine Run, and preparing for his first 100-mile race. They dive into the realities behind long-ter…
…
continue reading
1
Rediscovering Your Why: Running with Purpose Beyond your Watch Data
8:06
8:06
Play later
Play later
Lists
Like
Liked
8:06
Have you ever finished a run, hit all your targets, and still felt…nothing? That spark, the reason you started running in the first place, can fade - and when it does, running can start to feel like a chore rather than a source of energy and clarity. In this episode, Coach G is diving into why your “why” evolves over time, how performance-based thi…
…
continue reading
1
Episode 550 - 2026 Delirious Series - Burnout, Toasties & Trail Grit: Bianca O’Neill’s Wild Ride to Feral and Beyond
36:04
36:04
Play later
Play later
Lists
Like
Liked
36:04
In this first Delirious 2026 check-in, I catch up with the ever-entertaining Bianca O’Neill — ultra runner, full-time legend, and queen of keeping it real. After juggling her aged care prac, study dramas, and 3am runs (yes, really), Bianca admits it’s been a tough month — but she’s still smiling, learning, and laughing her way through it all. We ch…
…
continue reading
Trying to figure out how to pace your next backyard ultra? Hint, faster does not mean better in the backyard! In this short but packed episode, we break down one of the most important and most misunderstood parts of the backyard ultra format: pacing. Whether you’re brand new to the backyard or looking to improve your strategy, this episode covers p…
…
continue reading
1
Miles of Books: Four New Novels + Two Favorite Classics
32:34
32:34
Play later
Play later
Lists
Like
Liked
32:34
Two mysteries (including the latest installment of a must-read series!) plus two other just-published books provide lots of fodder for conversation between hosts Sarah Bowen Shea and Ellison Weist (including a drool-inducing discussion of one author!). Also find out the classic novel Sarah and Ellison each recommend. The four new books the duo disc…
…
continue reading
1
The Vital Role of Vitamin D in Health and Performance
39:36
39:36
Play later
Play later
Lists
Like
Liked
39:36
Listen for a deep dive into one of the most important supplements...Vitamin D! For other vitamin episodes check out this episode on Iron: https://youtu.be/9MZtDCPgtuk For a unique episode of the doctors top 5 supplements check out: https://youtu.be/bzRFEjL68fU Vitamin D serves as a pivotal nutrient, profoundly influencing numerous physiological fun…
…
continue reading
Join the Three of Seven Project team for the Monday Meeting as we study the books of Acts. https://www.3of7project.com Apply for Rite of Passage at: https://www.3of7project.com/train Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Three of Seven Project Store https://3of7project.myshopify.com/pages/shop A…
…
continue reading
1
EP183 - Burgers, Blisters, and the Mammoth 200 – With Chad Bruce
1:20:24
1:20:24
Play later
Play later
Lists
Like
Liked
1:20:24
Chad Bruce is back on the podcast, and this time he’s fresh off the Mammoth 200 — 200+ miles through the high country of the Eastern Sierras. From long stretches of soul-sucking gravel to alpine climbs and a thunderstorm finish that tested every ounce of grit, Chad takes us inside what it really takes to finish a race like this at age 52. We talk a…
…
continue reading
1
Episode 549 - 2026 Delirious Series - Eve Knudson: Finding Joy in the Juggle — Running, Kids, and a Whole Lot of Life
27:21
27:21
Play later
Play later
Lists
Like
Liked
27:21
In this first Delirious W.E.S.T. 2026 check-in, I catch up with the ever-authentic Eve Knudson, who’s been navigating a wild few weeks of recovery, work chaos, house renovations, and life as a mum — all while keeping her running spirit alive. Eve opens up about bouncing back from illness, rediscovering how good running feels after a break, and the …
…
continue reading
1
Interview With An Icon: Katie Couric On The State of Media, Institutional Distrust, Cancer Advocacy & What Actually Creates Happiness
1:57:14
1:57:14
Play later
Play later
Lists
Like
Liked
1:57:14
Katie Couric is a journalist and the first woman to solo-anchor a major network evening newscast. We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America. Katie shares her experiences navigating the CBS boys club, her perspective on the Sarah Palin interview, the craft of asking great…
…
continue reading
1
Episode 653: CNO Financial Indianapolis Monumental Marathon Recap with Ally Brettnacher and Emily Infeld
44:10
44:10
Play later
Play later
Lists
Like
Liked
44:10
Hey friends, welcome to I’ll Have Another with Lindsey Hein. If you ran the Indianapolis Monumental Marathon, Half Marathon, or 5K this past weekend, congratulations. It was incredible to see so many familiar faces out there, and it was an honor to be the race emcee again this year. Between the energy at the start and the emotion at the finish line…
…
continue reading
1
EP30 – Trust the Process: Small Actions, Big Outcomes
52:37
52:37
Play later
Play later
Lists
Like
Liked
52:37
This week it’s just the two of us - Andy and Rich - diving into all things running, mindset, training maturity, ego, taper madness, winter motivation, and what really drives long-term progress. With Valencia Marathon just 3 weeks away, we get honest about: How small, intentional actions compound into big results The power of consistency over intens…
…
continue reading
1
Ultra Women, by Lily Canter and Emma Wilkinson
58:30
58:30
Play later
Play later
Lists
Like
Liked
58:30
Send us a text Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social…
…
continue reading
1
#710 - "How Can I Run Like I Used To?" Part 1: Mentality and Attitude
19:57
19:57
Play later
Play later
Lists
Like
Liked
19:57
In this episode of the Rambling Runner podcast, I delve into the challenges and mindset required to regain peak fitness after a significant time away from running. I emphasize the importance of a long-term commitment, adopting a beginner's mindset, and the need for self-compassion and realistic goal setting. I share personal insights and strategies…
…
continue reading
1
Best of Q3, 2025 — Courage in Uncomfortable Places
1:53:28
1:53:28
Play later
Play later
Lists
Like
Liked
1:53:28
This quarter on Ageless Athlete brought together some of the most surprising and meaningful stories of the year — from record-setting endurance swimmers to rebel skateboarders, alpinists, paddlers, big-wall climbers, and athletes redefining what’s possible in their 60s and 70s. Across ten very different conversations, one theme kept surfacing: Cour…
…
continue reading
1
Aisha Praught Leer’s Three Key Elements of Creating a High-Performing Team
38:03
38:03
Play later
Play later
Lists
Like
Liked
38:03
From cheerleader to two-time Olympian - discover the 'secret sauce' that transformed an accidental runner into a world champion. Aisha Praught Leer is a two-time Olympian and holds seven national records for Jamaica, most notably as a gold medalist in the steeplechase at the 2018 Commonwealth Games. She is a founding member of Team Boss in Boulder,…
…
continue reading
1
Beyond 26.2 — How to Train for an Ultra (Practical, No-Nonsense Plan)
20:17
20:17
Play later
Play later
Lists
Like
Liked
20:17
What makes an ultramarathon different from a marathon — and how should your training actually change? In this episode Coaches Caroline and Valerie explain the real demands of ultra running (road vs trail, time-on-feet, carry & fueling needs) and give a coachable, down-to-earth plan for runners who want to go beyond 26.2 miles without breaking thems…
…
continue reading
1
Episode 652: Annie Frisbie 5th Place at the 2025 NYC Marathon in 2:24:12
57:38
57:38
Play later
Play later
Lists
Like
Liked
57:38
Today I’m joined by Annie Frisbie, who just finished fifth at the 2025 New York City Marathon in 2:24:12 — the second-fastest American performance ever on that course. Annie has quickly become one of the most consistent and exciting marathoners in the U.S., and what I love most about her story is how steady, grounded, and quietly fierce she is. She…
…
continue reading
1
"Running Sucks... Until It Doesn't" - Uly Morazan On Training for His First Marathon
43:37
43:37
Play later
Play later
Lists
Like
Liked
43:37
When Uly Morazan signed up for his first half marathon, he didn’t even own running shoes. Four months later, he crossed the finish line of the New York City Marathon, joining the 1% of people who can call themselves marathon runners. In this episode of The Runna Podcast, Coach Ben Parker sits down with Uly - actor, comedian, and LGBTQ+ creator - to…
…
continue reading
1
The Evolution of Our Running: a Roundtable
56:24
56:24
Play later
Play later
Lists
Like
Liked
56:24
Runners of all ages will be intrigued to listen to this candid, laughter-filled conversation with hosts Sarah Bowen Shea, Amanda Loudin, and Tish Hamilton. The three longtime runners detail where they are with their running these days, plus: -age-related adjustments they’ve made to their training; -why two of the three rarely race; -how Tish loves …
…
continue reading
1
Why You’re Not Getting Fitter: The Truth About Plateaus
37:53
37:53
Play later
Play later
Lists
Like
Liked
37:53
Every athlete—beginner, elite, or aging—eventually hits a frustrating plateau where progress stalls despite hard work. In this insightful episode, the team unpacks what a training plateau really is, how to distinguish it from overtraining or undertraining, and what physiological, psychological, and lifestyle factors may be contributing. From VO2 ma…
…
continue reading
1
The Daily Choice: Shaping Your Body’s Future With Client Ray Lee | WBWL Ep 110
45:25
45:25
Play later
Play later
Lists
Like
Liked
45:25
This is an episode of my podcast with my client Ray Lee that is worth to share, especially for parents. Have you ever worried about not having the energy to keep up with your kids in 5 or 10 years? Or worse, not being there for the big moments down the road? It’s a heavy thought, but it’s a reality that starts with the small choices we make every d…
…
continue reading
1
435: The Paradox of Control: When Letting Go Helps You Run Stronger
56:54
56:54
Play later
Play later
Lists
Like
Liked
56:54
In this week’s episode, Kevin and I dive into something that so many runners (especially my fellow Type A personalities!) will relate to — the paradox of control. As runners, we love our plans, our paces, our structure. Control helps us stay consistent and push toward our goals. But when that need for control starts to take over, it can also lead t…
…
continue reading
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Leigh: 🏃🏽♀️47 years old 🏃🏿training for 50 marathons in 50 states 🏃🏼♀️3-5 races a year at “party pace” Learn how I create a custom marathon training plan for Leigh. Follow along with the questions I ask …
…
continue reading
1
Ep. 9 | Venezuela’s Fight for Freedom & an Everyday Runner Unifying America
47:27
47:27
Play later
Play later
Lists
Like
Liked
47:27
Send us a text 📖 Episode 9 Summary In this episode of Game Changer, Amanda Escobedo shares two stories of individuals who turned frustration into action instead of waiting for someone else to fix what was broken. The first comes from Venezuela, where a nation’s slow slide into corruption and collapse pushed María Corina Machado—an engineer, a mothe…
…
continue reading
1
Episode 651: The Wellness One – Emily Saul on Race-Day Mindset, Segmenting the Marathon, and Redefining Success
45:43
45:43
Play later
Play later
Lists
Like
Liked
45:43
We are back with another Wellness One episode, and today I’m joined by our favorite running sports psychologist, Emily Saul. I’ve admired Emily’s work for years, and several athletes I coach have worked with her and seen real shifts in how they handle racing, training, and life. Emily shares how she came to sports psychology through rowing, coachin…
…
continue reading
1
Episode 83: Molly Seidel’s Leap to Ultras: Why Trail Running is Healing for Her Body and Soul!
1:05:19
1:05:19
Play later
Play later
Lists
Like
Liked
1:05:19
Olympic bronze medalist Molly Seidel joins Hilary Yang and Katie Asmuth for a candid, thoughtful conversation about rebuilding her relationship with running and stepping into the trail world with intention. She opens up about the long recovery from a broken patella, the emotional work that reshaped her approach to training, and how her anthropology…
…
continue reading
1
Episode 548 - MM - 196 - Look up when you walk
2:47
2:47
Play later
Play later
Lists
Like
Liked
2:47
This week’s mindful moment invites you to shift your perspective—literally: look up when you walk. Whether you’re heading down the street, walking through your home, or out for a stroll in nature, try lifting your gaze. We spend so much time looking down—at our phones, our feet, or lost in thought—but above us, the world is alive with movement and …
…
continue reading
1
Ep. 469 Who Will Go w/ Chris Hewitt
3:15:57
3:15:57
Play later
Play later
Lists
Like
Liked
3:15:57
Join the Three of Seven Project team as they discuss important topics. Check out 3 of 7 Project https://www.3of7project.com Apply for Rite of Passage at: https://www.3of7project.com/train Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Three of Seven Project Store https://3of7project.myshopify.com/pages/s…
…
continue reading
Welcome back, friends! After a busy season, it’s time for a reset. Today isn’t about perfection — it’s about taking the next step. What we talk about: When life gets full and priorities shift Why stopping for a season doesn’t mean failure Recap: a powerful men’s retreat and lessons on identity Family updates (Jennifer’s knee surgery + travel softba…
…
continue reading
1
First Time Ironman (Florida): The Highs, Lows, Uh-Ohs & Need to Knows w/ Courtney Daniels
1:39:01
1:39:01
Play later
Play later
Lists
Like
Liked
1:39:01
In this conversation, Courtney Daniels shares her journey to completing her first Ironman, reflecting on the mental and physical challenges she faced throughout her training and race day. From the importance of nutrition and mental preparation to the sacrifices made along the way, Courtney provides the insights she wish she would have known going i…
…
continue reading
Most runners carry a secret fantasy race script in their heads: how things are “supposed” to go for the day to be a success. In this episode, I’m breaking down how that hidden fantasy race gets created, how it quietly sabotages even experienced runners, and how to keep your race from going off-script. For full show notes, transcript PDF, and more i…
…
continue reading
1
Ep 8: From Cotton Tees to Confidence: Nicole’s Robinson's Fearless Running Journey
55:16
55:16
Play later
Play later
Lists
Like
Liked
55:16
Episode Description Some running stories start with a race. Nicole’s started with a pair of worn Reeboks and a cotton T-shirt. The day before her 40th birthday, she went for her first jog; a spontaneous decision that changed everything. From San Rafael to New York, Nicole discovered how running could rebuild confidence, reshape body image, and conn…
…
continue reading
1
How to Run a Race Without PB Pressure: Finding Joy in Your Running
11:06
11:06
Play later
Play later
Lists
Like
Liked
11:06
Have you ever signed up for a race thinking you’d just run for fun - only to feel that invisible pressure to hit a personal best? You’re not alone. In this episode, Coach G shares her personal story of signing up for a 5K at the Singapore Marathon with zero PB goals, and the mindset strategies she uses to let go of performance pressure and reconnec…
…
continue reading
