Welcome to 'Your Running Coach with GMacSpurr', the ultimate podcast where I, Coach G, answer your running questions and help you unlock your full potential! Whether you’re a seasoned marathoner or just getting started on your running journey, I’ve got tips, expert insights, and real-world advice to keep you moving forward. Have questions about training, nutrition, recovery, mindset, or gear? I’ve got you covered! Each week, I’ll tackle the topics that matter most to YOU. Ready to take your ...
…
continue reading
Gillian Macgregor Spurr Podcasts
1
Mantras, Mindset, and Mental Strength: Running Beyond the Limits
19:03
19:03
Play later
Play later
Lists
Like
Liked
19:03
In this episode of Your Running Coach with GMacSpurr, Coach G unpacks the challenge of mental fatigue in running. That moment when your brain screams “stop” even though your body still has energy left. She explains why awareness of these thought patterns is a powerful first step and breaks down the 3 truths of mental fatigue, including the reminder…
…
continue reading
1
Navigating the Post-Race Blues: Why Feeling Flat Is Normal
11:07
11:07
Play later
Play later
Lists
Like
Liked
11:07
In this episode of Your Running Coach with GMacSpurr, Coach G dives into the often-overlooked emotional side of running: the post-race blues. That flat, lost feeling after crossing the finish line isn’t a sign that you’re broken it’s your brain doing what it naturally does. Coach G explains the 5 truths of the post-race blues, including the dopamin…
…
continue reading
1
From Frustration to Opportunity: Finding Growth in Running Injuries
9:14
9:14
Play later
Play later
Lists
Like
Liked
9:14
In this episode of Your Running Coach with GMacSpurr, Coach G explores the complex emotions that come with running injuries and how to reframe them as opportunities rather than setbacks. Injuries can bring disappointment, frustration, and fear of losing progress, but they can also be powerful teachers if you allow them to be. Coach G explains the d…
…
continue reading
1
From Doubt to Distance: How to Build Confidence in Running
17:58
17:58
Play later
Play later
Lists
Like
Liked
17:58
In this episode of Your Running Coach with GMacSpurr, Coach G unpacks one of the most common thoughts that stop runners before they even begin: “There’s no way I can do this.” Whether you’re starting your running journey or chasing a big new distance goal, doubt will almost always show up and the bigger the dream, the louder it gets. Coach G explor…
…
continue reading
1
Injury Doesn’t Define You: Protecting Your Runner Identity
8:16
8:16
Play later
Play later
Lists
Like
Liked
8:16
In this episode of Your Running Coach with GMacSpurr, Coach G tackles one of the toughest challenges runners face: injury. When pain knocks you off your feet, it’s not just a physical setback; it’s a mental and emotional battle too. Coach G shares why getting any pain or discomfort checked by a professional is essential, and how to spot early warni…
…
continue reading
1
Running Without Punishment: The Power of Ease
7:29
7:29
Play later
Play later
Lists
Like
Liked
7:29
In this episode of Your Running Coach with GMacSpurr, Coach G challenges one of the most common beliefs in running: that a run only “counts” if it feels hard. From fitness culture to online trends, society has painted a picture that workouts need to be punishing to be effective, but that couldn’t be further from the truth. What if the real power of…
…
continue reading
1
Start Where You Are: Running Isn’t Just for the Fit
7:44
7:44
Play later
Play later
Lists
Like
Liked
7:44
In this episode of Your Running Coach with GMacSpurr, Coach G debunks one of the most damaging myths in running culture: that you have to be fit to start running. If you've ever thought you need to "look like a runner" before you lace up, this conversation is for you. Coach G unpacks the toxic messages we absorb from fitness culture and reminds you…
…
continue reading
1
Walking Breaks Are Not Weak: They’re Smart Training
10:40
10:40
Play later
Play later
Lists
Like
Liked
10:40
In this empowering episode of Your Running Coach with GMacSpurr, Coach G breaks down a common mental hurdle for runners: the belief that taking a walk break means you’ve failed. If you've ever felt like you're not a "real runner" because you had to walk, this episode will challenge that narrative in all the right ways. Coach G explains how strategi…
…
continue reading
1
Becoming a Runner: How Running Transforms Your Identity
8:59
8:59
Play later
Play later
Lists
Like
Liked
8:59
In this episode of Your Running Coach with GMacSpurr, Coach G dives deep into the transformative power of running: how it shapes your identity, builds resilience, and makes you braver both on and off the road. Running isn’t about having the best shoes, gear, or stats; it’s about showing up consistently and becoming the kind of person who refuses to…
…
continue reading
1
The Power of Slowing Down: Why Fast Isn’t Always Better
7:57
7:57
Play later
Play later
Lists
Like
Liked
7:57
In this powerful episode of Your Running Coach with GMacSpurr, Coach G challenges a belief many runners silently carry: that running slower means you're failing. In a culture that glorifies speed and constant performance, it’s easy to internalize the idea that slower equals worse, but that mindset can be damaging to both your progress and your pass…
…
continue reading
1
When Your Mind Taps Out First: Overcoming Mental Fatigue on the Run
5:50
5:50
Play later
Play later
Lists
Like
Liked
5:50
In this episode of Your Running Coach with GMacSpurr, Coach G dives into a challenge every runner faces at some point: when your mind gives up before your body does. Whether it’s boredom, anxiety, or mental fatigue that creeps in mid-run, it can feel frustrating and defeating. But here’s the truth—there’s nothing wrong with you. Your brain is wired…
…
continue reading
1
The Comeback Run: You’re Not Starting Over, You’re Starting Again
5:23
5:23
Play later
Play later
Lists
Like
Liked
5:23
In this episode of Your Running Coach with GMacSpurr, Coach G gets real about the often-overlooked emotional side of a comeback run. If you're returning to running after a break—whether due to injury, burnout, or life getting in the way, this conversation is for you. Coach G explores the common mindset trap of comparing your current self to your pa…
…
continue reading
1
When the Numbers Let You Down: Shifting Your Mindset Around Pace
5:42
5:42
Play later
Play later
Lists
Like
Liked
5:42
In this episode of Your Running Coach with GMacSpurr, Coach G is diving into a common emotional hurdle for runners—feeling disappointed by your running data. If you've ever looked at your pace and thought, "I'm not fast enough," you're not alone. Coach G breaks down how those thoughts can quietly chip away at your confidence, enjoyment, and even yo…
…
continue reading
1
Not Another Training Plan - Why Coaching That Starts With Your Mind Actually Works
5:39
5:39
Play later
Play later
Lists
Like
Liked
5:39
Are you feeling stuck in your running, even though you’ve followed all the plans? Maybe you’re constantly tired, doubting yourself mid-run, or frustrated that your fitness isn't translating into confidence. This episode dives into why mindset coaching - not just mileage or pace - might be the missing piece in your running journey. Gillian (Coach G)…
…
continue reading
1
Running PBs, Plateaus, and the Pressure to "Do More"
7:45
7:45
Play later
Play later
Lists
Like
Liked
7:45
Feeling stuck in your running? Hitting a plateau despite following your training plan? In this episode, Coach G from GMacSpurr Coaching, breaks down why more mileage isn’t always the answer - and how mindset, not just effort, might be the key to your next breakthrough. We’ll explore the hidden reasons behind running plateaus, how pressure and burno…
…
continue reading
1
Reclaim Your Runner Story: The Workshop Episode
53:55
53:55
Play later
Play later
Lists
Like
Liked
53:55
In this special workshop-turned-podcast, we’re diving deep into the stories that shape how we see ourselves as runners - and how to rewrite them so they actually serve us. Whether you’ve felt like a "not real runner", struggled with comparison, or just lost your spark, this reflective episode is for you. Grab a notebook and hit play on a mindset re…
…
continue reading
1
If You’ve Ever Said ‘I’m Not a Real Runner’—This One’s for You
5:18
5:18
Play later
Play later
Lists
Like
Liked
5:18
Have you ever downplayed your running achievements or felt like an imposter? Coach G addresses the common doubts many runners face and offers strategies to affirm your identity as a runner. Topics include: Common thoughts that undermine your runner identity The importance of self-perception in athletic performance Practical strategies to embrace yo…
…
continue reading
Set running goals only to abandon them weeks later? You're not alone. In this episode, Coach G explores the patterns of inconsistency and the psychological factors behind self-sabotage. Learn about: Identifying patterns that lead to inconsistency Understanding the psychological barriers to commitment Tools and mindset shifts to maintain your runnin…
…
continue reading
1
You Don’t Need More Motivation—You Need a Mindset Shift
4:39
4:39
Play later
Play later
Lists
Like
Liked
4:39
Ever find yourself saying, “I just need to get motivated again”? In this episode, Coach G challenges the reliance on fleeting motivation and delves into the power of mindset. Discover: Why motivation often leads to burnout The role of identity in sustaining running habits How a mindset shift can lead to lasting change If you're ready to transform y…
…
continue reading
1
When There’s Never Enough Time: Finding Space to Run in a Busy Life
8:47
8:47
Play later
Play later
Lists
Like
Liked
8:47
In this episode, we’re flipping the script on the whole “finding time to run” thing. Because let’s be honest - time isn’t just lying around waiting to be found like spare change in between the couch cushions. Coach G is here to talk about what it really means to make time, protect it, and prioritize your runs without guilt. If you’ve ever said “I d…
…
continue reading
In this episode, we’re giving the treadmill a little rebrand. If you’ve ever found yourself questioning every life choice by minute 3, you’re not alone. Coach G is here with mindset shifts, mental tricks, and boredom-busting tips to help you make peace with the machine we love to hate. It’s not about pretending it’s the great outdoors - it’s about …
…
continue reading
