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This week on Words, Wobbles and Wisdom, host Annmarie Miles speaks with writer and mental health advocate Julie Holden about how journaling became a powerful tool in her journey through grief. Julie shares how her experience as a psychiatric nurse, her love of writing, and the loss of her husband all led to the creation of The Dark Pen journal. Together, they explore the emotional benefits of journaling, the importance of mindfulness, and how creativity can support mental wellbeing in times of deep personal change.

Whether you’re dealing with grief, looking to be more mindful, or simply curious about starting a journaling practice, this episode is full of wisdom, encouragement, and honest conversation.

🏆 WIN 🏆 In this episode, you can WIN a free copy of Julie's Journal for reflection. Have a listen to find out how.

Annmarie and Julie chat about:

• The emotional and creative benefits of journaling
• Coping with grief and loss through writing
• Julie’s motorcycle church journey with her late husband
• Mindfulness, silence, and dealing with anxiety
• Practical ways to start your own journaling habit
• The inspiration behind Julie's Journal of Reflection

Resources & Links:
🖋️ Julie’s Website: www.thedarkpen.com
📖 Buy The Dark Pen Journal on Amazon
📸 Instagram: @julie.darkpen
📘 Facebook: Julie Holden – The Dark Pen

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Shout out to Darren Morrissey, who wrote the intro music.

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