Best Upf Podcasts (2025)

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Ep. 34 Are GLP-1s Safe? A Dietitian Explains Weight Loss & UPFs | Nichola Ludlam-Raine 49:52

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13d ago49:52

49:52

Ultra-processed foods (UPFs) now make up over half of the calories eaten in the UK, yet our bodies were never designed to digest them. At the same time, obesity rates continue to climb — and more people are turning to GLP-1 drugs like Ozempic and Wegovy, touted as “game-changers” for weight loss. But how safe are these medications, and do they addr…

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Eat With Your Body, Not Your Head: UPFs & GLP-1 Truths 29:49

21d ago29:49

29:49

Struggling to “be good” at restaurants, scanning every barcode, or wondering why your GLP-1 isn’t moving the dial? In this practical, myth-busting episode, Leanne and Susie unpack three big topics that drive real-world results: 1) Head vs body hunger (how to order smarter when eating out) Ditch “shoulds” that trigger later overeating and learn a si…

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Ep. 861 - Q&A - Hormones and mood/energy, Pilates & UPFs 36:59

22d ago36:59

36:59

00:00 Introduction and Setup 00:53 Mindset and Routine Disruptions 08:29 Nutrition and Ultra-Processed Foods 15:01 Aggressive Dieting: Pros and Cons 20:43 Hormones and the Menstrual Cycle 21:34 Exercise Types and Muscle Building 29:55 Maintaining Progress After Group Programs

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Food for thought – the link between UPFs and knee osteoarthritis with Dr Gabby Joseph 29:10

30d ago29:10

29:10

On this week's episode of Joint Action discover how ultra-processed foods may be silently contributing to osteoarthritis. Dr Gabby Joseph joins us to discuss her research research linking poor diet quality to greater knee pain, poorer physical function and thinner knee cartilage. Dr Gabby Joseph is a scientist and statistician with over 20 years of…

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Ep. 865 - When should you consider mounjaro? MCT oil & Before you take creatine.. 40:16

1d ago40:16

40:16

Join commit to 6 here Whatsapp Emma here 01:23 Understanding Creatine and Menopause 06:36 Meal Timing and Its Impact 10:22 Navigating Hormonal Fluctuations 18:40 Post-Menopause Life: What to Expect 19:59 Leg Day and Cardiovascular Fitness 21:24 Caloric Intake and Nutritional Balance 22:47 The Truth About MCT Oil 26:33 Nervous System Regulation and …

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Ep. 231: Trust sells 32:55

1d ago32:55

32:55

Most U.S. companies have stopped talking about their DEI initiatives, corporate social responsibility and sustainability efforts. Nevertheless, sustainability, in particular, remains a vital part of food companies’ relationships with their customers and end consumers. Pursuing greater sustainability and communicating those programs authentically ar…

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Can knee realignment slow down osteoarthritis? A discussion with Dr Trevor Birmingham and Dr David Parker 28:19

1d ago28:19

28:19

High tibial osteotomy (HTO) is a limb realignment surgery which is intended for people who have medial compartment osteoarthritis (OA), but are not suitable candidates for total knee replacement due to younger age, less severe disease and greater physical demands. The aim of HTO is to correct alignment, thereby shifting load away from the more invo…

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325: The Nervous System & Pregnancy 20:13

4d ago20:13

20:13

After last week's engaging discussion about pregnancy and the important role nutrition plays, the BrainStim Gang is back at it, keeping the developmental conversation going, this week about pregnancy and the role the nervous system plays. If you think heartburn, morning sickness, and general pain is a necessary part of pregnancy - this episode migh…

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Ep. 7 - Science Vs Bullsh*t - Misinformation Around Menopause and Weight Loss, The Science of Caffeine & Building Muscle Without Heavy Lifting 16:53

5d ago16:53

16:53

Chapters 00:00 Introduction and Technical Setup 01:19 Misinformation Around Menopause and Weight Loss 06:40 Understanding Energy and Motivation in Fat Loss 09:28 Commit to Six Program Overview find out more here 09:55 The Science of Caffeine and Its Effects 17:50 Building Muscle Without Heavy Lifting 23:17 Fat Loss and Muscle Building Simultaneousl…

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Ep. 35 Health & Wellness News Round-Up: Fertility Science, AI in Healthcare & Viral Wellness Trends 16:06

6d ago16:06

16:06

This week on The Health Review, Emily dives into the biggest health and wellness stories making headlines around the world. From groundbreaking fertility science to the latest in AI healthcare, discover what’s new, what’s next, and why it matters for your health. In this episode: Long Covid’s hidden link to heavier periods & iron deficiency “Turbo-…

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Sugar Under the Microscope: Hidden Dangers, Sweet Swaps & the New Allulose Revolution 38:16

7d ago38:16

38:16

How much sugar are you really eating each day — and what is it doing to your body? In this episode of The Nutrition Couch, Susie and Leanne take a deep dive into the world of sugar and the fast-growing category of sugar alternatives. From coffee syrups and “healthy” bliss balls to slushies, sauces and acai bowls, we expose where hidden sugars are s…

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Ep. 230: See it differently — Kim Stackhouse-Lawson on beef supply chain sustainability now 30:34

8d ago30:34

30:34

Processors’ efforts to understand and meet the array of 21st century standards for “sustainability” may feel overwhelming, but Colorado State Animal Science Prof. Kim Stackhouse-Lawson boils it down: The foundation of sustainability is simply efficiency — something the entire supply chain has gotten good at. Stackhouse-Lawson, also the director of …

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Ep. 864 - Q&A - Why shake diets don't work, Strength vs. Hypertrophy Training, Understanding Weight Fluctuations 28:43

8d ago28:43

28:43

Join commit to 6 here 00:00 Introduction and Overview of Q&A Session 02:51 Transitioning from Fat Loss to Maintenance 06:04 Mindful Eating and Enjoying Food 08:46 Understanding Weight Fluctuations 12:02 Strength vs. Hypertrophy Training 14:59 Caring About Others' Opinions 17:49 Sweating and Fitness Adaptations 20:45 Incorporating Swimming into Trai…

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324: Mediterranean Diet & Pregnancy 18:27

11d ago18:27

18:27

We all know how important taking care of a newborn is, but what about taking care of a preborn baby? What about taking care of yourself BEFORE even conceiving? The BrainStim Gang is discussing a new study that looks at the impact having a healthy diet has on the next generation - REAL generational change! It's an eye-opening discussion - and it's n…

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Can Sauna Sessions Really Help You Live Longer? (Plus Potassium & Bone Health) 33:15

13d ago33:15

33:15

This week on The Nutrition Couch, Leanne and Susie unpack one of the hottest wellness trends right now: saunas. Could sitting in a sauna a few times a week genuinely lower inflammation, boost recovery, and even add years to your life? The science might surprise you. Inside the episode: The research linking regular sauna use to heart health, longevi…

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Ep. 6 Science Vs Bullsh*t - Davinia Taylor x walking pads, set point theory & coffee 32:39

13d ago32:39

32:39

00:00 Introduction to Science vs Bullshit 01:17 Debunking Misinformation in Fitness 06:55 The Role of Coffee and Electrolytes 12:49 Insights from Weight Loss Drug Discussions 18:41 Women, Men, and Fat Loss: A Comparative Analysis 28:27 Transformation Photos: Motivational or Damaging? Want to lose fat without the fads? Apply to work with me here…

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Ep. 863 - Life balance, Collagen and tissue repair & Metabolism 37:34

15d ago37:34

37:34

Join commit to 6 here Whatsapp Emma here 00:00 Introduction to the ESG Fitness Podcast 00:31 Marathon Training and Nutrition 04:56 Metabolism and Aging 06:43 Holidays and Progress Tracking 10:51 Life Balance and Consistency 15:34 Supplements for Anxiety 20:15 AI in Fitness Coaching 22:30 Consistency and Life Values 27:14 Bodyweight Exercises for St…

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Ep 229: Stats to story: How Archer turns data into shelf space 32:07

15d ago32:07

32:07

Meat snacks and sticks, particularly in the better-for-you market space, are soaring in popularity, but not all brands are benefitting the same way. Archer has reached aggressively across distribution channels with statistics that not only tell the obvious story — “stock us, we’re better” — but also educates retail buyers on exactly how the meat sn…

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In Memoriam: Prof Frank Beier - new insights into osteoarthritis onset (2021) 29:26

16d ago29:26

29:26

This week's episode is in honour of Frank Beier, who recently passed away on July 18, 2025. Frank leaves behind a remarkable legacy through the impact he made in the field of osteoarthritis. In this previous episode (2021), he discussed the recent advances in osteoarthritis understanding with a particular emphasis on novel targets and epigenetics. …

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#323: Quiz Time 23:02

18d ago23:02

23:02

It's QUIZ TIME! That's right - time to test your knowledge about all the health issues facing us today. Tune in and see how many you get right! If you'd like more information, please visit www.invisionchiropractic.comBy Dr. Richard Aplin

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Ep. 862 - Science Vs bullsh*t live reactions - women's protein needs, meal timing and fat loss, 5 reps for older women, metabolism and aging & more! 30:44

20d ago30:44

30:44

Science Vs Bullsh*t Ep.5 make sure you subscribe here so you never miss a live! 00:00 Introduction to Science vs Bullshit 02:40 Debunking Protein Myths 05:24 The Importance of Resistance Training for Women 08:04 Meal Timing and Fat Loss 10:50 Understanding Metabolism and Aging 13:49 Addressing Common Misconceptions in Nutrition 16:38 Listener Quest…

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Ep. 33 Collagen Isn’t a Gimmick — But Only If You Take the Right One With Totally Derma's Anita Eyles 40:33

20d ago40:33

40:33

Collagen has become one of the most talked-about supplements in the health and beauty world — but how much of the hype is actually backed by science? In this episode of The Health Review, I sit down with Anita Eyles, founder of the award-winning supplement Totally Derma. Anita shares the personal story that led her to create Totally Derma after dis…

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The Altered State — Trump and Vance — With Friends Like These, Who Needs Enemies? Episode 2 41:34

21d ago41:34

41:34

This is part 2 of our podcasts from our talk “Trump and Vance — With Friends Like These Who Needs Enemies”. Host Colin Gavaghan, Professor of Digital Futures at the University of Bristol, fielded questions from our audience for our panel and asked them for their Toolbox suggestions. Our panel featured General Sir Tim Radford, former Deputy Supreme …

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Ep. 228: Moving targets — How Glenn Valley Foods managed the aftermath of a devastating ICE raid 33:20

22d ago33:20

33:20

Would your plant — or your company — survive the overnight disappearance of more than half of your operations workforce? Glenn Valley Foods in Omaha did, after an ICE raid in June. In a conversation with Meatingplace Editor-in-chief Tom Johnston, Glenn Valley President Chad Hartmann tells the inside story of the raid and what the company did in the…

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Ep. 227: A legal game of chicken, Part 2 19:53

26d ago19:53

19:53

What goes into the decision to fight — or settle — accusations of price-fixing and collusion? The calculation is different for each company, but the fallout of the antitrust cases filed against meat and poultry processors still rains on the industry, and will do so for years. Meatingplace News Editor Chris Moore joins MeatingPod for the second epis…

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Ep. 860 - Science Vs Bullshit: NMN supplements, Calorie needs for women, Exercise Myths for Menopausal Women 30:08

27d ago30:08

30:08

Ep. 4 Science Vs Bullshit: NMN supplements, Calorie needs for women, Exercise Myths for Menopausal Women Find out about EIQ online here (become a qualified online coach) Find out about the EC method here (get in your best shape the evidence based way) Chapters 00:00 Introduction and Format Change 01:06 Debunking Exercise Myths for Menopausal Women …

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Ep. 32 Men’s Health Taboos & Low Testosterone: The Hidden Crisis 45:52

27d ago45:52

45:52

Why are men still suffering in silence when it comes to their health? In this episode of The Health Review, we dive into the world of men's health with Dr. Jonathan Andrews, Medical Director at Ted’s Health and a leading voice in healthtech and hormone optimisation. We unpack why conditions like low testosterone and ED remain taboo—despite affectin…

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How Magnesium Protects Your Brain Health! Weekend Eating Fixes + Protein Water 33:50

28d ago33:50

33:50

If you could lower your long-term dementia risk with everyday food choices, would you do it? This week we unpack new ANU-led research linking higher dietary magnesium with healthier brain ageing, then show you how to close the magnesium gap with real food and smart, practical routines. We also tackle a silent progress-killer for many women, unstruc…

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Ep. 859 - Evidence based programming (for short workouts) 14:42

29d ago14:42

14:42

Ep. 859 - Evidence based programming (for short workouts) Apply for coaching here

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Ep. 226: A legal game of chicken, Part 1 17:45

29d ago17:45

17:45

For nearly a decade, processors of all types of meat have been hauled into court on allegations of price-fixing and other types of collusion. The legalities are complex — and expensive. Most companies are choosing to settle before the case gets to trial. A notable exception is Wayne-Sanderson, which was just Sanderson Farms when a jury handed the c…

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Episode 100: Celebrating with Rosemary Conley CBE on Words, Wobbles and Wisdom 31:02

1M ago31:02

31:02

Contact Annmarie It’s a very special day! Words, Wobbles and Wisdom has reached its 100th episode! To celebrate this milestone, Annmarie is joined by none other than Rosemary Conley CBE, one of the UK’s most trusted voices in health, fitness, and wellbeing. For decades, Rosemary has inspired millions with her practical approach to healthy living, h…

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Ep. 858 - Science Vs Bullsh*t - Reverse dieting, metabolic damage, BCAAs , creatine & more 43:54

1M ago43:54

43:54

Find out more about EIQ online here Apply for coaching here Whatsapp me here

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Ep. 31 Acne, Anti-Ageing & Skin Cancer: A Dermatologist’s Guide to Clear, Healthy Skin 43:10

1M ago43:10

43:10

Is your skin trying to tell you something? In this episode, I sit down with leading Consultant Dermatologist Dr. Derrick Phillips to unpack some of the biggest skin health concerns of our time — from the surge in adult acne to the truth about SPF safety, and the rise of advanced anti-ageing treatments. We cover: Why more women in their 30s and 40s …

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Food Trauma & Diet Myths: Healing Your Relationship with Food + The Truth About Diet Soft Drinks & Creatine 35:16

1M ago35:16

35:16

How would you describe your relationship with food? For many women, it’s complicated — shaped by childhood diets, family comments, or decades of restriction that leave deep imprints on how we eat today. In this week’s Nutrition Couch, Susie and Leanne open up the conversation on food trauma: What it is, how it starts, and the hidden ways it can sab…

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S3E24 Looking back over 4 years of Words, Wobbles and Wisdom 29:43

1M ago29:43

29:43

Contact Annmarie We’re nearly at 100 episodes of Words, Wobbles and Wisdom! In Episode #99, this special “review” episode, Annmarie takes a look back at the journey so far... from food shame and vision trousers to faith reflections, pedalos, pope mobiles, and those honest conversations that have shaped this podcast. With a few audio clips from past…

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Ep. 857 - Energy update & 8 min runs 13:24

1M ago13:24

13:24

Apply for coaching here

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Ep. 225: Whither pork in 2025? 20:31

1M ago20:31

20:31

Pork is enjoying a moment in the sun, after a bumpy post-pandemic ride. Affordable feed and expensive beef are fueling demand for the red meat, even as upheaval around tariffs and the offsetting changes in the value of the US dollar work to sow uncertainty in the market. In this MeatingPod episode, Mark Jordan, executive director and senior livesto…

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322: Simple Hacks to Balance Your Brain 23:53

1M ago23:53

23:53

Most everyone these days is inundated with stimuli all day long. Did you know that how your brain handles those constant interruptions has a lot to do with how your body will physically handle them as well? Today the BrainStim gang is discussing some simple brain hacks that can help you unload some of the bad patterns your brain has developed as a …

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Ep. 856 - Q&A - Using exercise to burn extra calories, Can comparison be inspiring?, Alcohol & health 46:56

1M ago46:56

46:56

Apply for coaching here 00:00 Welcome and Wedding Tales 02:20 PMS and Migraines: A Shared Experience 05:57 Navigating Illness and Exercise 09:40 Short Workouts: Quality Over Quantity 12:01 Comparing Fitness Journeys 14:25 Inspiration vs. Comparison in Fitness 17:53 The Mental Challenge of Endurance Training 19:25 Understanding Weight Loss Plateaus …

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Ep. 855 - Q&A: Snacking habits, supplements, career changes 46:16

1M ago46:16

46:16

Apply for coaching here 02:56 Transitioning Seasons and Refocusing Goals 05:52 Navigating Career Changes and Pursuing Passions 11:58 The Role of Supplements in Fitness 14:42 Snacking Habits While Reading 20:50 The Emotional Connection to Snacking and Reading 24:15 Mindfulness in Eating and Reading Habits 26:03 Breaking Negative Routines and Buildin…

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Ep. 30 But Are You Alive? Finding Meaning in a Distracted World 36:23

1M ago36:23

36:23

What does it really mean to live with purpose — and how do we find it in a world full of noise and endless options? This week, I’m joined by existential psychotherapist and author Eloise Skinner, who left behind a career in corporate law to explore life’s deeper questions. Eloise shares her journey from studying at Cambridge to spending a year in a…

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S3E23 Celebrating my little bit of Welsh - Words, Wobbles and Wisdom 20:18

1M ago20:18

20:18

Contact Annmarie This week on Words, Wobbles and Wisdom, things are a little different! Annmarie steps away from her usual reflections to celebrate a big personal milestone – passing her very first Welsh language exam. To mark the occasion, she’s joined by Gwilym from GM Notebooks, whose resources are helping 'siaradwyr newydd' (new speakers) and l…

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Bad Food Habits That Sabotage Your Health (and How to Break Them) 36:27

1M ago36:27

36:27

We all have them… those little food habits that creep into our week and quietly derail our goals. Maybe it’s finishing the kids’ lunchbox leftovers, grabbing a sausage sizzle at Bunnings, or rewarding yourself with late-night snacks after dinner. In this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell unpack the most common…

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Ep. 854 - Science Vs Bullsh*t - PCOS, Hormones and fat loss, fasting, vegan collagen (lol) 53:44

1M ago53:44

53:44

Ep. 854 - Science Vs Bullsh*t - PCOS, Hormones and fat loss, fasting, vegan collagen (lol) Join science Vs bullsh*t group here to be invited live. And apply here for coaching

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Ep. 224: On the ground with AAMP 28:25

1M ago28:25

28:25

The annual convention of the American Assn. of Meat Processors tends to be more of a friends-and-family-type gathering than most other meat industry meetings, but the issues tackled over those days are as large as any processor faces. In this episode of MeatingPod, Meatingplace Managing Editor Peter Ricci introduces two interviews he did on-site at…

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From court to classroom: Dr John Drazan’s game plan for STEM education 24:55

1M ago24:55

24:55

Dribbling into discovery - on this episode of Joint Action, we are joined by Dr John Drazan to learn more about how he is using basketball to inspire the next generation of scientists. Dr John Drazan is an Assistant Professor of biomedical engineering at Fairfield University where he studies the relationship between muscle structure and function to…