Best Upf Podcasts (2025)

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SFT Podcast: The rise of forever chemicals and UPFs, multi-purpose willow on farms & camel farming 40:37

Play Pause

8d ago40:37

40:37

What's really going on in food and farming? Two farmers – Patrick Holden, founder of the Sustainable Food Trust, and Stuart Oates, founder of the Fossil Free Farm project – get behind the headlines to unpack the biggest stories shaping what we eat, how we farm and the future of the planet. Expect lively debate, real-world experience, and unique ins…

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The Best UPF-Free Chocolate, Greens Powders and Calories v Protein 37:49

15d ago37:49

37:49

This week we’re answering your biggest end-of-year questions, from greens powders and plant points to calories versus protein and how to make sense of it all. We look at what actually matters, what doesn’t, and the simple shifts that make eating well feel easier rather than overwhelming. We’re also doing a proper chocolate tasting to find the best …

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Ep. 207. Brian Sylvester: Preparing for 'MAHA'-Driven Policy Changes on Food Dyes, UPFs, GRAS 1:10:45

17d ago1:10:45

1:10:45

Brian P. Sylvester, J.D. is a Partner and Head of Food Regulatory in Morrison Foerster's FDA and Healthcare Regulatory and Compliance Group, and is an influential thought leader and practitioner in food tech regulation. Brian counsels clients across the full lifecycle of regulated products, serving global brands, startups, life sciences companies, …

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Fresh vs. UPF’s: Finding the Flavor and the Value in the Global Food Market - Global Fresh Series 21:00

23d ago21:00

21:00

In this episode of The Global Fresh Series, we take a deep dive into the numbers shaping what’s on our plates — comparing the staggering $3.23 trillion global ultra-processed foods market with the $1.27 trillion fresh-produce sector projected by 2034. Host Juanita Gaglio unpacks where the real opportunities lie for fruits and vegetables to innovate…

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Fresh vs. UPF’s: Finding the Flavor and the Value in the Global Food Market 21:00

23d ago21:00

21:00

In this episode of The Global Fresh Series, we take a deep dive into the numbers shaping what’s on our plates — comparing the staggering $3.23 trillion global ultra-processed foods market with the $1.27 trillion fresh-produce sector projected by 2034. Host Juanita Gaglio unpacks where the real opportunities lie for fruits and vegetables to innovate…

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Episode 257: Dr. Nasha Winters, ND, FABNO - Cancer, UPFs, and Metabolic Healing 54:13

28d ago54:13

54:13

In this episode, we sit down with integrative oncologist and metabolic health pioneer Dr. Nasha Winters (who insists we call her Nasha) to explore the powerful intersection of cancer, ultra-processed foods, metabolism, and sovereignty. Nasha shares her astonishing personal story: years of dismissed symptoms, normalized suffering, and relentless gas…

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Ep 281. Kathrine Switzer 1:28:01

5h ago1:28:01

1:28:01

Welcome to episode 281 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Kathrine Switzer This is a very special Christmas Day episode, that we’ve been secretly waiting to lau…

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Twas the Price Before Christmas: Avocados Dip, Citrus Climbs - Global Fresh Series 13:46

1d ago13:46

13:46

Twas the price before Christmas, and all through the supply chain, avocados were falling while citrus felt the strain. In this festive episode of the Global Fresh Series, we unwrap the latest market moves—avocado prices hitting multi-year lows thanks to booming imports, while California citrus climbs to holiday-high territory. With a nod to a class…

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Twas the Price Before Christmas: Avocados Dip, Citrus Climbs 13:46

1d ago13:46

13:46

Twas the price before Christmas, and all through the supply chain, avocados were falling while citrus felt the strain. In this festive episode of the Global Fresh Series, we unwrap the latest market moves—avocado prices hitting multi-year lows thanks to booming imports, while California citrus climbs to holiday-high territory. With a nod to a class…

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SFT Podcast: Christmas special 48:15

2d ago48:15

48:15

What's really going on in food and farming? Two farmers – Patrick Holden, founder of the Sustainable Food Trust, and Stuart Oates, founder of the Fossil Free Farm project – get behind the headlines to unpack the biggest stories shaping what we eat, how we farm and the future of the planet. Expect lively debate, real-world experience, and unique ins…

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Ep. 208: Reviewing 2025—A Year of Change for Food Safety Policy 1:31:46

2d ago1:31:46

1:31:46

In this episode of Food Safety Matters, we discuss the top food safety stories of 2025 and their implications. We cover: The Trump Administration's impact on federal agencies overseeing food safety [7:52]: FDA, CDC Ordered to Temporarily Pause All External Communications, Obtain Trump Admin Approval RFK Jr. Confirmed as HHS Secretary; Widespread Fi…

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What Will History Remember: 2020s [so far] in Review (Livestream) - The History of Fresh Produce 45:10

3d ago45:10

45:10

As 2025 draws to a close, we also reach the midpoint of the decade. Looking back on an eventful first half of the 2020s, we’re left with a big question: what will history remember about this era in the world of fresh produce? In this final livestream of 2025, John and Patrick will revisit the defining moments of the past five years, unpack their hi…

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Ep 10. Am I Nuts... for worrying about Christmas2 34:09

3d ago34:09

34:09

Welcome to the second series of Am I Nuts. This is the last episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor. In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast …

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A Year in Review: Aglife Media’s 2025 31:46

3d ago31:46

31:46

In this episode of the Produce Industry Podcast, Patrick Kelly recaps AgLife Media’s 2025, highlighting key projects, industry conversations, and how the company supported produce professionals through a year of change. Patrick shares what AgLife Media learned from the field, the topics that resonated most with the industry, and how those insights …

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Your osteoarthritis questions answered by David (Part 2) 16:49

4d ago16:49

16:49

On this episode of Joint Action, Vicky puts David in the hot seat with listener questions. RELATED EPISODES A chat to David and listener questions (Season 2, 2021) Meaghan's osteoarthritis journey (Season 2, 2021) JOURNAL ARTICLES Dietary supplements for treating osteoarthritis: a systematic review and meta-analysis The Association of Recreational …

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Episode 260: Healing Trauma, Shame, and Food Addiction through the Felt Sense Polyvagal Model with Jan Winhall 54:56

7d ago54:56

54:56

Jan Winhall is a psychotherapist, author, educator, and the developer of the Felt Sense Polyvagal Model (FSPM), a groundbreaking framework that integrates trauma therapy, polyvagal theory, and embodied focusing to understand and treat addiction and trauma. Over more than four decades of clinical work, Jan has specialized in supporting survivors of …

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Homeless Garden Project, Walnut Avenue Family & Women's Center 12/17/25 Ep30.mp3 54:18

7d ago54:18

54:18

Homeless Garden Project and Walnut Avenue Family & Women' s Center are featured in my episode today as we bring awareness to these valuable organizations, and for the Santa Cruz Gives campaign, First up is Paul Goldberg, Director of Development and Darrie Ganzhorn, Executive Director at the Homeless Garden Project (@homelessgardenproject). On their…

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Ep 280. Christmas, icks, training fails 1:17:03

7d ago1:17:03

1:17:03

Welcome to episode 280 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Injuries and icks This is the final episode we’re recording in 2025, which is kind of exciting because…

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2025 Highlights, Red Light Masks, Our Daily Rituals 43:20

7d ago43:20

43:20

This week we’re closing out the year with the moments that shaped 2025; the trends that genuinely made a difference, the habits that stuck and the simple rituals our whole community kept coming back to. From red light masks and fibre-maxxing to the wellness shifts that actually felt doable, we’re sharing what mattered most and why it resonated. We’…

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The Altered State - Beneath the Skin — an intimate look at our bodies 56:39

9d ago56:39

56:39

Beneath the Skin — an intimate look at our bodies was our talk on October 30th. We were joined by writer, surgeon and mother of 4 Gabriel Weston and Gene Feder Professor of Primary Care at the University of Bristol. We delved beneath the surface with these two remarkable doctors into their experiences, the human body and biases that have shaped med…

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Holiday Travel, Heavy Rains & Global Ripples: How Weather and Trade Are Reshaping Fresh Produce - Global Fresh Series 17:15

9d ago17:15

17:15

In this episode of the Global Fresh Series, we begin with a lighthearted (and honest) reflection on holiday travel, how flying has changed over the years, and why a cup of fresh fruit might be the best carry-on you can bring. But quickly, the conversation turns serious as we examine how timing, weather, and global trade pressures are reshaping fres…

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Holiday Travel, Heavy Rains & Global Ripples: How Weather and Trade Are Reshaping Fresh Produce 17:15

9d ago17:15

17:15

In this episode of the Global Fresh Series, we begin with a lighthearted (and honest) reflection on holiday travel, how flying has changed over the years, and why a cup of fresh fruit might be the best carry-on you can bring. But quickly, the conversation turns serious as we examine how timing, weather, and global trade pressures are reshaping fres…

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Byron Ristvet: Inside Nuclear Testing, History, Readiness, and Policy Implications 35:09

10d ago35:09

35:09

In this episode of NucleCast, Adam talks with Dr. Byron Ristvet to discuss the complexities of nuclear testing, its historical context, and the current state of nuclear readiness. They delve into the types of nuclear tests, the role of various laboratories, and the controversial history surrounding Rocky Flats. The conversation highlights the impor…

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The Three Wise Men - The History of Fresh Produce 52:20

10d ago52:20

52:20

What do gold, frankincense, and myrrh really tell us about the world into which Jesus was born? Who were the Magi - kings, mystics, scientists, or traders - and why did they travel vast distances carrying some of the most valuable agricultural products on Earth? How do desert trees in Arabia and the Horn of Africa connect a humble birth in Bethlehe…

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Ep 9. Am I Nuts to worry about... losing weight? 38:40

10d ago38:40

38:40

Welcome to the second series of Am I Nuts. This is the ninth episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor. In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast…

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Staying Grounded with Shay Myers 18:54

11d ago18:54

18:54

In this episode of the Produce Industry Podcast, Patrick Kelly sits down with Shay Myers, President of Owyhee Produce, for a conversation that happens mid-flight as the two travel together on a plane. With nowhere to be but in the moment, they talk about produce, where to find truly good-quality fruits and vegetables, and what separates the best pr…

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Sugar Cravings, Protein Shakes & The Secret to Better Sleep 46:01

11d ago46:01

46:01

This week we’re diving into the health stories you’ll actually want to know about as we head into mid-December. We’re unpacking why sugar cravings are so common and what’s really happening in your brain and body when they strike, plus the small, practical shifts that genuinely help. We look at the wild rise of protein shakes, from beef-sludge origi…

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Seasonal Stress Domino Effect w/Jill Troderman and Guest Alisha Slaughter Ep 29 12/10/25 52:38

14d ago52:38

52:38

Holiday time is one hundred percent related to increase in stress levels. From family obligations, work parties, kids, grandparents, and dealing with you wider community- just driving around or shopping can trigger even our most chill and centered of our friends. Can hanging around stressed people increase your own levels of stress? Yes, via pherom…

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Stop Going Crazy in Peri-menopause with Jill Troderman and Guest Michelle Dwyer Ep 28 12/3/25 51:22

14d ago51:22

51:22

Going Crazy or is it Just Peri-menopause? Anxiety, depression, mood-swings, irritability? These are common symptoms of hormone imbalances that many women experience especially as they transition into menopause. If you can identify, no, you are not going crazy but it may feel like you are and your loved ones may agree!! These changes affect women ph…

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Episode 259: Dr. Carrie Wilkens, PhD on Rethinking Addiction Without Shame 54:58

14d ago54:58

54:58

In this episode of the Food Junkies Podcast, Clarissa and Molly sit down with psychologist Dr. Carrie Wilkens to unpack what it really means to help people change without shame, stigma, or power struggles. Drawing from decades of work in substance use, eating disorders, trauma, and family systems, Carrie invites us to rethink "denial," "relapse," "…

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Ep 279. Christmas, marathons, 10K PB, January reveal 1:10:50

14d ago1:10:50

1:10:50

Welcome to episode 279 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Running & the juggle We’ve got a bit more Christmas overwhelm to begin with. But we cheer up and start…

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From Bananas to Broccolini: Fresh Arrivals and a Trade Agreement Shaping the Produce World - Global Fresh Series 18:05

16d ago18:05

18:05

In this week’s episode, host Juanita Gaglio takes listeners on a whirlwind tour of the global fresh-produce scene — from bananas mysteriously washing ashore on U.K. beaches to the first shipments of Chilean cherries sparking excitement for the holiday season. We’ll also look at why broccolini is having a major moment on menus and market shelves ali…

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From Bananas to Broccolini: Fresh Arrivals and a Trade Agreement Shaping the Produce World 18:05

16d ago18:05

18:05

In this week’s episode, host Juanita Gaglio takes listeners on a whirlwind tour of the global fresh-produce scene — from bananas mysteriously washing ashore on U.K. beaches to the first shipments of Chilean cherries sparking excitement for the holiday season. We’ll also look at why broccolini is having a major moment on menus and market shelves ali…

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Ben Souther: Accelerating What Matters: Urgency, Accountability, and Large‑Scale Delivery 33:10

17d ago33:10

33:10

In this episode of NucleCast, Ben Souther discusses the complexities of managing data in large projects, particularly focusing on the requirements from various stakeholders, including government regulations and internal procedures. He emphasizes the importance of navigating through extensive data to ensure successful project execution. Ben Souther …

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The History of Figs - The History of Fresh Produce 1:00:58

17d ago1:00:58

1:00:58

From incestuous wasps and prehistoric forests to sacred enlightenment, revolutionary resistance, and a certain square-shaped snack aisle icon - what if the fig is the most powerful fruit in human history? Join John and Patrick as they trace the astonishing 80-million-year saga of the fig: its ancient pact with tiny wasps, its role in shaping ecosys…

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Ep 8. Am I Nuts... for worrying about cleaning 56:55

17d ago56:55

56:55

Welcome to the second series of Am I Nuts. This is the eighth episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor. In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcas…

1
Health, Habits, and Hard Truths — A Personal Check-In 23:47

18d ago23:47

23:47

In this candid and energizing episode, host Patrick Kelly steps away from the fields and into the doctor’s office—literally. Fresh from a recent medical checkup, Patrick shares what he learned, what surprised him, and why the conversation around health and wellness is more important than ever. Patrick opens up about how personal health ties directl…

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Beating Hangovers, Wellness Washing & The Chronic Disease Pandemic 46:48

18d ago46:48

46:48

This week we’re diving into the health stories you’ll actually want to know about as we head into December. We’re looking at how to beat a hangover and stay well through the festive chaos, from sleep dips to sugar overload. We unpack the rise of wellness washing, why so many “healthy” products are anything but, and how to spot the difference betwee…

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Your osteoarthritis questions answered by David (Part 1) 22:19

18d ago22:19

22:19

On this episode of Joint Action, Vicky puts David in the hot seat with listener questions—and a few personal ones too. RELATED EPISODES A chat to David and listener questions (2021) CONNECT WITH US Join one of our trials https://www.osteoarthritisresearch.com.au/current-trials Instagram: @ProfDavidHunter Twitter: @ProfDavidHunter @jointactionorg Em…

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Episode 258: Clinician's Corner – Holidays Edition: Boundaries, Nervous Systems & the Hella-Days 43:16

21d ago43:16

43:16

In this Clinician's Corner episode, Clarissa and Molly dive into what they lovingly (and accurately) call the "Hella-Days"—that stretch from early fall through New Year's where routines disappear, food is everywhere, emotions are high, and nervous systems are fried. Together, they unpack why this season is so activating for people with food addicti…

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Ep 278. Christmas chaos & gifts for runners 1:18:48

21d ago1:18:48

1:18:48

We launch straight into Christmas stress and then we’re on to my exciting weekend at the footie, followed by some actual run content. Wish Hol luck for her 10K PB attempt this weekend! Eventually, we get on to our 2025 unofficial Christmas Gift Guide – links below. Do join us on Patreon for £2 and you can come along to our Christmas special on Dece…

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Christmas Menus, Intolerance Tests and the Wellness Trends to Ignore 36:41

22d ago36:41

36:41

In this Extra Scoop we’re tackling your brilliant listener questions, from the confusion around food intolerance tests to what to cook for a summer Christmas lunch. We break down why IgG tests aren’t reliable, how to get a proper diagnosis and why unnecessary restriction can do more harm than good. Rhi shares her clinical insight into navigating mi…

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SFT Podcast: Supporting small abattoirs, the demise of small dairy farms and developments in agri-tech 1:05:08

23d ago1:05:08

1:05:08

What's really going on in food and farming? Two farmers – Patrick Holden, founder of the Sustainable Food Trust, and Stuart Oates, founder of the Fossil Free Farm project – get behind the headlines to unpack the biggest stories shaping what we eat, how we farm and the future of the planet. Expect lively debate, real-world experience, and unique ins…

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PFAS Allowed, Toddlers Screen Addiction, Elderberry Syrup Recipe Jill Troderman 11/26/25 Ep. 27.mp3 51:28

24d ago51:28

51:28

Join Jill flying Solo - Nutrition in the News – Trump and PFAS Pesticides allowance regulations The Food Tree Holistic Nutrition Curriculum: Mindfulness. Kids on I-pads are becoming addicted. How Toddler Screen Time in 2 and 3 years olds is changing they way they cope, learn, grow and feel. Mindfulness Mindless Eating Study ========================…

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Rob Kittinger: Human Factors in Nuclear Safety 34:23

24d ago34:23

34:23

In this episode of NucleCast, host Adam Lowther engages in a thought-provoking conversation with Rob Kittinger, a seasoned expert from Sandia National Labs. They delve into the critical role of human factors in nuclear safety and explore the intriguing dynamics of the AI race between the US and China. From the potential pitfalls of human error to t…

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Space Films, Produce and History (Livestream) - The History of Fresh Produce 47:27

24d ago47:27

47:27

"They say once you grow crops somewhere, you have officially colonized it. So technically, I colonized Mars. In your face , Neil Armstrong!" As Mark Watney's line from the book and film The Martian suggests, fruits and vegetables have long played a starring role in our visions of space. Sometimes they’re subtle symbols of home; other times, they’re…

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Ep 7. Am I Nuts... to worry about having kids? 45:03

25d ago45:03

45:03

Welcome to the second series of Am I Nuts. This is the seventh episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor. In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podca…

1
How a Hike in the DR Changed Everything! 21:45

25d ago21:45

21:45

In this reflective episode with, Patrick Kelly he shares how the Water for All Hike with BLUE Missions and Continental Fresh reshaped his perspective on something most of us never think twice about: water. After walking the same paths families in the Dominican Republic travel daily to access clean water, Patrick describes the weight of their storie…

1
Food, Mood and the 2026 Wellness Trends to Watch! 55:59

25d ago55:59

55:59

This week we’re unpacking the stories shaping long-term health, from the latest research on ultra-processed foods to the global rise in childhood blood pressure. We look at a major new study linking UPFs to early bowel polyps in women under 50, what the data actually shows and what practical changes matter day to day. We also explore why hypertensi…

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Ep 277. Awards, Raynaud's, Hidden Race, Gift Guide 1:44:13

28d ago1:44:13

1:44:13

Welcome to episode 277 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. First up, we have some exciting news about awards, and some honest thoughts on the wine we were served…