Food Matters meets the people who are trying to reconnect us with real, healthy and sustainable food. With our food system causing huge problems for the health of people and planet, there’s a quiet revolution happening driven by passionate people in communities and food businesses around the world who want to do things differently – producing nutritious food in a way that doesn’t cost the earth. Food Matters tells their story. Join Mick Kelly, founder of GIY as he dives in to proper conversa ...
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Ultra Processed Food Podcasts
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Join Annmarie Miles (auntyamo) as she shares about writing, worrying, eating, praying and whatever else might rumbling around her frazzled brain
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Welcome to the Food Matters Live podcast – where we showcase the innovations, the big ideas, and the visionaries in the food industry. We dig deep, we look to the future and the past, and we question everything we think we know about food. Hit subscribe to make sure you never miss an episode. And find out how you can join the conversation on our website foodmatterslive.com.
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Welcome to Talking FACS: What you need to know about family, food, finance, and fitness. Hosted by the University of Kentucky Family and Consumer Sciences Extension Program.
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Join us as we uncover the shocking realities of what’s hidden in everyday food. From the addictive properties of sugar to the harmful, cancer-causing chemicals lurking in processed products, this podcast dives deep into the truth the food industry doesn’t want you to know. Each episode explores how these ingredients affect our health, why they’re so hard to avoid, and what you can do to take control of your diet. If you’re ready to challenge what’s on your plate, tune in to The Bitter Truth ...
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What's going on with health and food policy right now? Each week dietitian and author Jessica Wilson shares her conversations with experts in their field or on their farm and figures out how we got here and why. Jessica has followed the ultra-processed food hysteria to trad wife pipeline and the direct path from COVID conspiracies to RFK Jr to the current administration. From her conversation with the Make America Healthy Again spokesperson to the Oregon beef farmer this podcast connects it ...
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Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
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From inside Oscar Mayer to across the industry, we’re bringing together passionate voices to chew over the issues shaping food manufacturing today.
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Eat. Drink. Think. is a podcast brought to you by Edible Communities. In each episode we talk with the growers, makers, purveyors, thought leaders and policy advocates who are forging new paths toward a more sustainable food system.
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Want to eat better for the planet? Join Jane Z. on a journey to the kitchens, farms, and labs that are cooking up tasty options for the future. Learn from farmers, chefs, and food brands on how to shop smarter, grow your own food, and eat more in tune with the land you live on. Subscribe for new episodes every Tuesday.
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Our guide to the world of food, and healthy cooking and cooking love! The Menu serves up interviews with the world’s most amazing chefs and experts in the field of diabetic health. We are turning ordinary ingredients in something extraordinary and the ingredients that you will soon be landing on your kitchen table.
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The #1 Discipline-Based PodcastDiscipline. How does it play a role in your life? How does it drive your decisions? Do you have too much or too little? Every profession, hobby, or passion requires a level of discipline. I have used it in weight loss (+130 lbs.), family death, and found a +25 year business. Am I an expert? Absolutely not!Please join me, as I speak to interesting people and find out how discipline affects their career, life, goals, and decisions.AudienceDo you long for self-dis ...
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The news you need to know today — and the stories that will stick with you tomorrow. Plus, special series and behind-the-scenes extras from Here & Now hosts Robin Young and Scott Tong with help from Producer Chris Bentley and the team at NPR and WBUR.
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Are you overwhelmed by conflicting nutrition advice? Tired of trying to separate health facts from fleeting fads? I’m Ty Beal, a nutrition scientist exploring what we eat and how it truly impacts our wellbeing. On The Ty Beal Show, we cut through the noise. Each week, I’ll be talking with leading experts in nutrition, public health, and food systems—bringing you the latest science in simple, practical terms. We’ll explore why there’s no one perfect diet, how to nourish your body, and ways to ...
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Join best-selling author Ed Winters as he dives into veganism and our connection with animals, touching on everything from philosophy and psychology to health, science, politics, and the environment.
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Wisconsin and the World.
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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Interrogating current events, challenging assumptions, uncovering facts, and exposing realities that the government and the media would rather not talk about. Reason’s "Just Asking Questions" is a weekly show for honesty and open inquiry. We're skeptics of unexamined power. We don't want to be told what to think. But we do want to know which questions to start asking. Hosted by Liz Wolfe and Zach Weissmueller. Produced by John Osterhoudt. Just Asking Questions is published by the Reason Foun ...
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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The Conversation with POLITICO’s Dasha Burns is a fresh take on the traditional Sunday show format, going beyond conventional wisdom and short sound bites to broaden the political conversation. Each week, Dasha will sit down with one of the most compelling – and sometimes unexpected – power players in Washington and beyond for a real discussion about how they are shaping the current moment.
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Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition and The Science of Plant-Based Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, ...
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Setting up shop where baking and science meet, this podcast is focused on all the technical aspects of the commercial baking industry. It covers everything from food safety, ingredient and equipment solutions and innovation. With guests from all corners of the industry, talking on some of the hottest topics and trends, BAKED in Science is right in the midst of the mix!
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"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, we’ll learn how to make nutrition choices to not just eat well, but be well.
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Modern humans are sick, tired, inflamed—and confused. We’re drowning in diet dogma while suffering the consequences of ultra-processed, nutrient-poor, industrial “food.” The modern diet is making us fat, foggy, and chronically ill. And the healthcare system isn’t helping—it’s just managing symptoms with pills while ignoring the root cause: our food and lifestyle no longer match our biology. But there’s a way back. Ancestral wisdom, metabolic science, and real food are showing us that we can ...
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Roger de Latino Vegano Podcast comparte toda su experiencia sobre este estilo de vida, vegano desde 2002 y con una pasión por locucion, le trae a la comunidad mundial información, comentarios, entrevistas, historias y la parte del movimiento que los demas no quieren contarte. [Eng] Latin Vegan podcast is an initiative that came from the host Roger that one day while he was researching some top vegan related books in Spanish. He then came to the conclusion that not much information is out the ...
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Walk, Don't Run to the Doctor with Miles Hassell, MD is an evidence-based lifestyle tool for clinicians and the general public. In this podcast, we will discuss questions and topics related to: Is type 2 diabetes reversible? What lifestyle choices result in better health outcomes? Amidst the numerous health claims available, which approaches actually work? How can I live a long, healthy life and prevent disease and disability? I am a doctor/clinician and need a reliable resource to share wit ...
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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Alisha Carlson, Fitness and Nutrition Coach for Moms
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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and a ...
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A Berkeley News podcast that features lectures and conversations at UC Berkeley Hosted on Acast. See acast.com/privacy for more information.
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The Ready State Podcast
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
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Stories from diverse, dynamic and fascinating public health nutritionists, dietitians and foodies alike. Inspiring new connections, new ideas and new foodies
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Ultra-Processed Foods and Obesity: Unpacking the Trifecta of Health by Deep Dive - Reluctant Low Carb Life
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We'd Love To Hear From You - Text Us! The Deep Dive by Reluctant Low Carb Life is where we tackle pressing health issues with clarity and insight! In this episode, we explore the alarming connection between the rising consumption of ultra-processed foods (UPFs) and the global surge in obesity rates. Join us as we discuss how UPFs are engineered to …
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The Final Radio Show: The importance of health literacy, Americans get over half of their calories from ultra-processed foods, Picnic Chicken
On the final episode of the show Zorba and Karl talk about the importance of health literacy, and they discuss why Americans get 55% of their calories from ultra-processed foods. Plus, they share a mouth-watering recipe for Picnic Chicken.
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#742 Julie Ruelle: 🥦 The Truth About Ultra-Processed Foods (And How to Avoid Them)
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Send us a text What’s really hiding in your pantry—and how is it affecting your health? In this powerful episode, Joey Pinz sits down with Registered Dietitian Julie Ruelle to uncover the truth about ultra-processed foods and how they impact focus, energy, metabolism, and long-term health. Julie explains the key difference between processed and ult…
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Episode 34 How Ultra-Processed Foods Accelerate Aging
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You stand at a crossroads every single day. One path leads to vitality, strength, and a long lifespan. The other leads to premature decline, chronic disease, and accelerated aging. The choice between these two paths is not made in a single grand decision. It is made meal by meal, snack by snack. It is made in the grocery aisle, at the drive-thru, a…
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Gut Health, Energy & Brain Fog: Dr. Amy Shah on Microbiome, Ultra-Processed Foods, and Circadian Fasting
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View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Feeling tired after meals, battling brain fog, or wondering why your gut health feels off? Dr. Amy Shah — a double board-certified physician, nutrition expert, and bestselling author — reveals how your microbiome holds the key to energy,…
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Chew on This - Episode 3: Ultra Processed Food
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In this episode of Chew on This, we dig into the controversy around ultra-processed foods... what they really are, why they matter, and how the food industry can respond to rising public concern.By Oscar Mayer
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#439 - High Protein Processed Foods - Good Or Bad, Social Problems With Fasting, Fasting Inconsistency, Protein Leverage Hypothesis, US Food Options, Protein Metabolism Benefits, Hunger Hormones, Ultra ...
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode439 SPONSORS AND DISCOUNTS COWBOY COLOSTRUM: Get 25% off with code IFPODCAST at cowboycolostrum.com. HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast …
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576: The ultra-processed food debate - beyond the noise
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Why has the ultra-processed food (UPF) debate reached fever pitch, yet seems stuck in an endless loop of confusion? Despite evolving beyond its initial black-and-white framing, the conversation continues to generate more heat than light. In this episode of the Food Matters Live podcast, recorded at our event in Manchester in May 2025, our expert pa…
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What's Behind Food Processing? 'Ultra-Processed' Foods Explained
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Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky Guest: Anna Cason, RD Extension Associate for Food and Nutrition Season 8, Episode 11 In this episode of Talking FACS, host Mindy McCulley talks with Anna Cason, Extension Associate for Food and Nutrition, about the spectrum…
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Diet, Meat and Ultra-Processed Foods | Dr David Katz
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What does balance really mean for diet, and why is nuance so often lost in nutrition debates? In this episode, I sit down again with Dr David Katz to explore diet quality, ultra-processed foods, supplements, and the broader links between human and planetary health. In this episode, we cover: Why balance is the key to diet quality Beef, ethics, and …
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Ultra-Processed Foods De-coded: Megan Westgate, founder of the Non-GMO Project introduces a new NonUPF verification program
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Megan Westgate, founder of the Non-GMO Project, introduces a new standard, NonUPF Verified, that will help consumers understand and make choices about ultra-processed foods. Drawing on the success of the Non-GMO Project in driving widespread market changes, Westgate emphasizes the power consumers have to influence the food system through their purc…
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Ultra-Processed Food Hysteria, Reader Meltdowns, and Nutrition Reporting with Jamie Ducharme!
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Journalist Jamie Ducharme joins the show for the 100th episode!! She talks with Jessica about her experiences after the TIME magazine article, “Still Processing; Not all Ultra-Processed Foods are the same. Or, some argue, even unhealthy.”* was published. RFK Jr entered the chat about the article and things got a bit out of hand. The two talk about …
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This Is What I Think of Ultra Processed Foods: Dr. Chris Gardner
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Nutrition scientist Dr. Christopher Gardner is at the forefront of the debate on ultra processed foods (UPFs). Some experts say you should avoid them entirely, while others (including the American Heart Association) argue that certain processed foods can fit into a healthy diet. Dr. Gardner joins Chuck Carroll at the International Conference on Nut…
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#518 Ciara Turley - Kids and ultra processed foods
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In this episode I chat with Nutrition coach and the queen of the easy family recipe Ciara Turley aka @thetummyfairy on Instagram We chat about: your story Meal prep feels like a chore - how do get over this? Any quick and easy things that we can all make from stuff in the cupboards ? You have spoken about cutting out foods in previous chats I have …
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546: Resist Big Tech, Big Pharma, And Government Overreach With Leslie Manookian
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In April 2025, the Idaho Medical Freedom Act was passed. Leslie Manookian of the Health Freedom Defense Fund crafted the legislation and lobbied for it to become law, in order to protect residents of Idaho from being fired, excluded, or discriminated against for not taking or using a medical intervention. What if you could pass similar legislation …
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From Taking Ozempic for Weight Loss to Practicing Weight-Inclusive Medicine with Dr. Mara Gordon
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Physician and writer Mara Gordon joins us to discuss diet and wellness culture among medical doctors, why she took Ozempic for weight loss (and what made her quit), how she came to practice weight-inclusive care, and lots more. Behind the paywall, we get into why she was initially reluctant to write about weight inclusivity, her perspective on Ozem…
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My sudden hearing loss story | Simon Hill, Msc
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What happens when you suddenly lose hearing in one ear? In this solo episode, I share my experience with sudden sensorineural hearing loss, from the moment it struck to the treatments I pursued and the outcome. Along the way I explain what the evidence says about oral steroids, intratympanic injections, hyperbaric oxygen therapy, and more, while al…
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#441 - Fasting And Smoking, Are 12-Hour Fasts Harder, Fasting Mediterranean Diet Health Benefits, When To Take Supplements, Fasting Social Reactions, Fasting In Older Adults, And More!
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode441 SPONSORS AND DISCOUNTS COWBOY COLOSTRUM: Get 25% off with code IFPODCAST at cowboycolostrum.com. BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com SEED: …
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578: Where do consumers stand on gut health?
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Is gut health still a top priority for consumers? We know that awareness continues to rise, but there's evidence that fewer people are actually taking action when it comes to their diets. In this episode of the Food Matters Live podcast, recorded at our event in Manchester in May 2025, we explore how the gut health conversation needs to evolve beyo…
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What AI means for your money, music and love life
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If an artificial intelligence bubble is about to burst, could it also pop your 401(k)? Some big voices in AI — including Sam Altman, who co-founded the company that created ChatGPT — suggest AI stock may be overpriced. These AI companies make up a big proportion of many retirement funds. We discuss how to think about managing your money in this mom…
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43. How to Be Young at an Old Age with Mac Lake with Mac Lake
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In this episode of Walk, Don’t Run to the Doctor, Miles Hassell MD sits down with author Mac Lake to explore the connection between faith, health, and personal responsibility. Mac Lake is a highly respected leader, author, and founder of Multiply Group, where he helps leaders and organizations develop strategies to multiply their leadership impact.…
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James Talarico on immigration, his faith, and how Democrats are getting it wrong
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James Talarico is a Texas state representative who’s recently announced his candidacy for US Senate. He’s a Democrat, but not afraid to criticize some aspects of his party. “National Democrats have talked about defending democracy or protecting institutions,” he said. “But, this democracy of ours doesn't work for a lot of people in this country. It…
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#754 MSP Summit 2025-Michelle Ragusa-McBain: Flying in Formation: Partnership Lessons from Michelle Ragusa-McBain
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Send us a text 🌍 From Disney cruises to gorilla trekking in Uganda, Michelle Ragusa-McBain has explored the world—and the global technology channel. In this inspiring conversation with Joey Pinz, Michelle shares her journey from starting at Cisco to leading at SonicWall, and now stepping into the startup world with Red Access. Michelle dives deep i…
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The median price of a house sold in the United States in the second quarter of the year was the lowest it has been in about three years. But is now a good time to buy? Orphe Divounguy, economist at Zillow, explains the shifting market. And, President Trump has imposed a $100,000 fee on H-1B visas, sharply increasing costs for employers sponsoring s…
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The Fetishization of Asian Women and Subverting Stereotypes with Kaila Yu
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Kaila Yu, author of the newly released Fetishized; A Reckoning with Yellow Fever, Feminism, and Beauty, joins Jessica Wilson, MS RD the show to talk about the fetishization of Asian women. Kaila reflects on the women in the media who influenced her, and her path into the pinup and import modeling industry. She devotes a chapter to the book and film…
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Potatoes and Weight Loss: Surprising Research | Dr. Hana Kahleova
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There is no reason to fear potatoes ... even if you have diabetes or want to lose weight. Dr. Hana Kahleova breaks down the latest research on this humble tuber, busting myths and making the case for including more potatoes in your diet. In this episode of The Exam Room podcast Dr. Kahleova joins Chuck Carroll to teach: - Why potatoes get such a ba…
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Episode 35 Salt in Processed Foods: A Hidden Threat to Your Health
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You might think you have your salt intake under control because you don’t use the saltshaker. But that is a rounding error. The real danger lies in the salt you don't see—the staggering amounts infused into processed and packaged foods. This is not just about blood pressure. This is about your heart, your kidneys, your brain, and the very process o…
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President Trump now says Ukraine is in a position to win back land taken by Russia, calling Russia a "paper tiger." Here & Now security analyst Jim Walsh joins us to discuss what Trump's new position means for Ukraine and Europe. Then, Sen. Jeanne Shaheen (D-NH) explains why expiring health care tax credits are the main sticking point in negotiatio…
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Episode 111. Thriving through divorce and life’s big changes
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In this episode, Naomi shares her deeply personal journey—from a sudden separation and navigating family court to founding thriving support groups and helping others through the process of divorce and major life splits. Together, we unpack: Naomi’s story of self-representation, overcoming financial and emotional hurdles, and the power of community …
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Meal Planning for Busy Moms: Time-Saving Tips for Healthy Family Meals (REPLAY)
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Send us a text Are you a busy mom feeling overwhelmed by the constant question: “What’s for dinner?” You’re not alone. In this episode of A Strong Her Way, I’m breaking down how meal planning can actually create freedom, not restriction, while saving you time, reducing stress, and helping your family eat healthier meals. I’ll walk you through pract…
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#738 Shilpi Zalani: 🌍 From Burnout to Freedom: Redefining Success as a Mompreneur
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Send us a text Born in India, raised in Malaysia, and now thriving in California, Shilpi Zalani’s story is one of courage, reinvention, and breaking generational cycles. After achieving the milestone of being the first woman in her family to earn a degree and land a corporate IT role, Shilpi faced a breaking point when her young daughter asked, “Wh…
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#740 Michela Giordano Castro: 🌌 From Religion to Freedom: Reclaiming Spirituality
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Send us a text What happens when faith becomes fear, and rules replace love? In this powerful conversation, Joey Pinz sits down with Michela Giordano Castro — Licensed Clinical Social Worker, trauma-informed therapist, and spirituality coach — to explore how people can heal religious trauma and rediscover authentic spirituality. Raised in a strict …
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#739 Lauren Kwedar Cockerell: 💡 PR vs Marketing: What Every Entrepreneur Must Know
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Send us a text What’s the real difference between PR and marketing—and why does it matter for your business? In this episode, Joey Pinz sits down with Lauren Kwedar Cockerell, founder of Kwedar & Co., to explore how thoughtful communication builds trust, reputation, and long-term success. Lauren shares her journey of being laid off at eight months …
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#741 Cindy Nachman-Senders: 🎭 Behind the Curtain: Secrets of World-Class Event Experiences
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Send us a text What truly defines luxury in travel and events? In this engaging conversation, Joey Pinz sits down with award-winning event producer Cindy Nachman-Senders to explore how the hospitality industry is evolving — and what businesses must know to create unforgettable experiences. Cindy, a nationally respected leader with over 25 years in …
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Trump says Tylenol causes autism. But what does science say?
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President Trump told pregnant women not to take Tylenol for pain to avoid having children with autism. Obstetrician and gynecologist Dr. Nisha Verma clarifies the science behind that claim. And, "Jimmy Kimmel Live!" will be back on the air Tuesday after ABC pulled the show in response to a Federal Communications Commission threat. Alex Weprin of Th…
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Many Roads to Recovery: Celebrating Individual Paths This Recovery Month
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Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery Season 8, Episode 13 In this episode of Talking FACS, host Mindy McCulley talks with Dr. Alex Elswick, Extension Specialist for Substance…
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You might have noticed that “seed oils” are all over social media lately — and not in a good way. So are they really as bad for you as influencers say? In this episode of On Nutrition, clinical scientist Dr. Jessie Burns explains the pros and cons of seed oils, the importance of balancing omega-6s with omega-3s, and why roasting your Brussels sprou…
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Nutritional Dark Matter and Regenerative Agriculture | Stephan van Vliet, PhD
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What are the hidden compounds in our food, and how do farming practices shape their presence? In this episode of The Ty Beal Show, Stephan van Vliet, PhD, Professor of Nutrition at Utah State University, discusses his pioneering work in metabolomics and the concept of "nutritional dark matter"—the thousands of understudied compounds in food that ma…
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As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when anxiety hits, it's hard to remember its importance. In this episode, Frank explains what we can do for feel more centered when we anxiety makes us feel over…
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Ancient Wisdom for Modern Health: Age Like a Yogi | Victoria Moran
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What if the secret to aging well isn’t just what you eat, but how you take care of your body and soul? Victoria Moran grew up as a "fat kid" and struggled with obesity and overeating. But when she started to take care of her spiritual well-being through yoga, self-care and Ayurvedic nutrition, she transformed her life. Today, she lives a balanced l…
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Is There a Limit to Energy Expenditure? And What Happens When We Push It? (SNP44)
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Energy expenditure is one of the most fundamental yet often misunderstood aspects of human physiology. A central question is whether there is a ceiling to how many calories we can burn, and what happens when activity levels approach that limit. Grasping these dynamics is essential for health professionals and researchers, as energy balance directly…
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