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Resistance Training: Strategies For Maintaining Our 5 Levels of Wellness While Identifying & Exercising Our Areas of Weakness

 
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Manage episode 378628381 series 1954054
Content provided by Alexander, Aaron Keith and Aaron Keith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander, Aaron Keith and Aaron Keith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we describe how to check in and manage your 5 levels of wellness and identify where you may need adjustment and how to adjust them. This is a practice you can begin right now, starting at as little as 3 minutes a day for each level.

  continue reading

135 episodes

Artwork
iconShare
 
Manage episode 378628381 series 1954054
Content provided by Alexander, Aaron Keith and Aaron Keith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander, Aaron Keith and Aaron Keith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we describe how to check in and manage your 5 levels of wellness and identify where you may need adjustment and how to adjust them. This is a practice you can begin right now, starting at as little as 3 minutes a day for each level.

  continue reading

135 episodes

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