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Anxious Podcasts

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Your Anxious Child

Edward Plimpton

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This is a podcast for parents for who have an anxious child. Practical suggestions are given to help with a wide range of situations in which anxiety can interfere with a child's life
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The Anxious Achiever

Morra Aarons-Mele

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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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The Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.
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Overthinking? Same. I’m Jess, your anxious, tea-fuelled ADHDer figuring life out one impulsive decision (and mild panic) at a time. The Anxious ADHDer is a podcast for brains that don’t always play by the rules. And if I dare so say myself, honest, funny, and a little chaotic in all the right ways. New episodes every Monday. Grab your brew, press play, and feel a little more understood. 💜
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Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and strea ...
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Compline: An Evening Liturgy for Anxious Souls

Center for Worship and the Arts at Samford University

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SCHEDULE: New services release every Sunday through Thursday at 5 am. Compline: Evening Liturgies for Anxious Souls is a meditative prayer service offered Sunday through Thursday evenings from the Center for Worship and the Arts at Samford University. Based on the ancient practice of Praying the Hours, Compline features original music and the curation of scripture and prayers built into an invitation to commune with God in a time of reflection, quiet, and stillness at the end of the day in o ...
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The Anxious To Secure PODCAST

Jula - The Anxious To Secure Coach

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Welcome to Anxious to Secure - the podcast for anyone who feels anxious in love and wants to feel calm, confident, and connected. If you’re chasing an emotionally unavailable (Avoidant) partner… If you’re attaching out of fear, not love… Your relationship is running on survival mode. (I’ve been there - and it can change.) 🤍 I’m Jula: an anxious attachment coach + certified life coach. In just 6 months, I became a more secure version of myself 🫳🏻🎤 Now I help you stop overthinking every text a ...
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Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone ...
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Fourth Reich Archaeology

Fourth Reich Archaeology

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Do you ever feel like life in the United States doesn’t make any sense? Is the daily barrage of hypocrisy and lies you’re being fed getting to you? Do you feel sick, agitated, or anxious, and don’t know why? Join your hosts Dick and Don as they excavate the contemporary capitalist hellscape in which we find ourselves in search of the cause of our collective malaise. Follow along as we dig deep into historical persons, places, and events to expose what’s been concealed, and reveal the US-led ...
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Parenting is hard. And when anxiety enters the picture, it can feel impossible. If your child is struggling and you're not sure what to do next, this is the podcast for you. Join broadcaster Vanessa Feltz and her daughter, child therapist Saskia Joss, as they unpack the emotional rollercoaster of raising kids - especially when anxiety or emotional overwhelm start to take over. With a powerful mix of professional insight, real-life stories, and no-judgment honesty, each episode offers clear, ...
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Anxiously Enrolled

Hailey Anderson

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This podcast is for students who know what it’s like to clock out of work only to clock into homework—and still feel like you’re falling behind. We’re talking anxiety, stress, and all the things no one puts in the college brochure.
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Welcome to "Avoiding My Anxiously Attached Boyfriend"! (AMAABF). A podcast that delves race, relationships and the LGBTQ+ community. Join the first visual and audio LGBTQ+ podcast hosted by a mixed heritage couple! Get to know Faris (anxiously attached), who's always seeking reassurance, and Josh (Avoidant attached), who self-sabotaged every relationship, until this one! No matter how hard he tried. This podcast came to fruition from long night chats in the garden with a cuppa, solving all o ...
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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
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The Secure Husband

M. Bruce Abbott, M.A, CPC

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A Secure Husband no longer seeks validation from his wife—he stands strong in self-worth, meets his own emotional needs, and leads with confidence and clarity. I’ve been where you are, and I’m here to help you break free from old patterns, reclaim your strength, and transform your marriage from the inside out.
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The Career Engineer - "Don't Get Anxious - Get Prepared!"

Francina R. Harrison, MSW, "The Career Engineer"

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Stuck in your job search, career, or business? The CareerEngineer Podcast helps you land your dream job & build a thriving career or business. Decode insider interview secrets, master resume hacks, & get expert career advice on navigating the modern job market, career changes, self-employment, & professional growth. Stop feeling lost, take control! Subscribe now on Spotify, Apple Podcasts, & all platforms for TCE strategies that get results. Visit www.TCEnow.com for exclusive resources. #Car ...
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Out of Ink

Anxious Artists Bea & Molly

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Hosted by artists Bea Baranowska and Molly Lemon. Out of ink is a podcast where two anxious creatives talk about life as an artist. Covering topics such as motivation and Instagram with warmth and humour. Email us: [email protected] Follow us on Instagram: @beatheillustrator @mollylemonart Music © Alex Baranowski
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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory. With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change. You should know, my podcast isn’t about getting your ex back or making ...
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Politics By Faith w/Mike Slater

The First Digital Inc.

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Do you find yourself angry or anxious when watching or listening to the news? If that answer is YES...this is the podcast for YOU. 'Politics By Faith with Mike Slater' offers a very different analysis to the equation, drawing from faith and the founders for perspective instead of the warring opinions of pundits. Each episode begins with the top story of the day, then provides a historical and Biblical parallel, and finally a motivating truth to calm your soul. You’ll be amazed at what the Bi ...
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The Sabrina Zohar Show

The Sabrina Zohar Show

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The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking ev ...
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Feeling lost in a sea of anxiety and depression? You're not alone. "The Anxious And Depressed Club | You’re Not Alone" is a safe space to connect with others who understand what you're going through. This podcast offers honest conversations, relatable experiences, and practical coping mechanisms to help you navigate the challenges of mental health. We discuss everything from managing stress and anxiety to finding joy in everyday moments and building a supportive community. Whether you're str ...
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Needy No More

Chris Rackliffe

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Welcome to Needy No More, the podcast dedicated to healing the anxious attachment style. I’m your host, author and anxious attachment style coach, Chris Rackliffe. I’ve helped thousands of people across six continents to end the cycle of anxious attachment through my books, workshops, digital downloads, and 12-week coaching program. I'm honored to carry on that mission in this podcast as I share tools and techniques, principles and practices for you to explore on your journey to growing more ...
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The Deanxious Podcast offers a supportive space for listeners to manage various types of anxieties using an evidence-based approach in today’s fast-paced world filled with social media brain rot. Each episode dives deep into practical strategies, insightful discussions, and relatable experiences that empower you to kick your anxiety’s butt. The podcasts cover a range of issues from trauma, PTSD, health anxiety, social anxiety, and relationship anxieties to GAD as well as procrastination. Joi ...
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Welcome to the “Love Your Life Show” with Susie Pettit, your podcast for life empowerment, self growth and midlife wellness This is a great podcast for moms of anxious teens, empty nest, adult children of emotionally immature parents, people with complex PTSD, CPTSD, relational trauma, narcissist recovery, disorganized anxious avoidant attachment or who consider themselves ACOA or adult children. Learn more at http://smbwell.com or https://instagram.com/smb.wellness
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Gospelbound

The Gospel Coalition, Collin Hansen

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Gospelbound, hosted by Collin Hansen for The Gospel Coalition, is a podcast for those searching for firm faith in an anxious age. Each week, Collin talks with insightful guests about books, ideas, and how to navigate life by the gospel of Jesus Christ in a post-Christian culture.
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Confusion to Clarity

Natalie Wickenden

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The ‘Confusion to Clarity’ podcast is for anyone who needs that reminder that they really are capable of achieving amazing things! We will be diving deep in to all things mindset, manifestation, spirituality! Hosted by Natalie! A clinical Hypnotherapist, Psychotherapist, coach, mum of three and lover of all things mindset, manifestation and Dachshund! This podcast is going to give you a break from reality, teach you the tools and techniques you need to make your goals your reality and to fin ...
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The Inspired Life Podcast is for high‑achieving founders and professionals who look successful on paper but feel anxious, stuck, or unfulfilled inside. Lewis goes deep on relationships, inner work, purpose, and building a regulated, values‑aligned business. Honest conversations, practical tools, and real stories to help you break repeating patterns and create a life that actually feels like you.
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Anxious patience is that waiting space in between your best efforts and expected results. This will be real(not AI) original content on my personal experiences and other experts' advise on mindset, change, personal journeys, health, sciences, spirituality, social, people and political topics that are of interest to everyday life. I will bring the content in stages of initially very light ans shallow. Then bring in data and facts as a second level, and then finally experts who have walked the ...
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This is the podcast for millennial women in midlife who’ve done everything “right”—career, family, success—but still feel anxious, tired, and disconnected. You’re not broken. You’re just burned out from a life of perfectionism, people-pleasing, and performance. Hosted by Cecelia—a recovering high achiever, life coach, and nervous system guide—Millennial Midlife offers honest conversations, compassionate coaching, and science-backed tools to help you unlearn old patterns, reconnect with yours ...
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The Yellow House is a house of hope, wholeness, and upgrades of love. It's not a physical place with physical rooms, but a spiritual place. You cannot touch it with your hands, but you can access it with your heart. We'll enter twelve different rooms, each with their own meaning, each with their own blessing. Don't be anxious to learn everything all at once. Just take it one room at a time.
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Ever notice how the week between Christmas and New Year doesn’t feel like a real week? Like time has lost its edges, routine has packed up and left, and your brain is just floating around asking what it’s meant to be doing. In this episode, I’m talking about the Weird Week. That in-between drop after December ends, and why it hits ADHD brains espec…
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This is the Monday evening liturgy during Christmastide for the Compline podcast from the Center for Worship and the Arts at Samford University. For more about the Center for Worship and the Arts, as well as the resources we provide, visit us at https://www.samford.edu/worship-arts/. CREDITS: © 2023 Center for Worship and the Arts, Samford Universi…
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This episode covers a systematic way to improve your life on a regular basis. Show Notes: Get a free copy of One New Habit, One Big Goal: Change Your Life in 10 Weeks Episode 311: The Year End Review (with a Family Systems Take - Rebroadcast) Become a Patron for as little as $5/month. Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.…
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Episode Description:. Dive deep into understanding the impact of social media on mental health as we explore practical strategies to protect your wellbeing and maintain a positive online presence. Learn from experts, share experiences, and find support within The Anxious And Depressed Club. Key Takeaways:. Recognize the signs of social media addict…
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10 Hard Truths to STOP Chasing (Anxious Attachment & Dating Advice) If you’re an anxiously attached woman who keeps overthinking texts, overgiving in dating, and chasing emotionally unavailable men, this episode is for you 🖤✨ This is what I wish I knew in my 20s about men and relationships — before I burned myself out trying to be chosen, trying to…
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Many older workers complain that younger generations don’t work hard enough or don’t want their jobs to define them. But what if that behavior is actually a rational response to an economy that no longer delivers on its promises? In this episode, I talk about the economic reality facing millennials and Gen Z, featuring voices from young professiona…
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In this episode, my friend Cherry and I talked about a recent conversation where she humbled me in my marriage and how INCREDIBLY helpful it is to have sister roles like that in your life. Cherry also shares how to make bomb a$$ friends. Links: Patreon - support my work and come pick my brain during my monthly hotseat coaching for $7/month! Unwaver…
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Work with Carly Ann HERE Follow Carly Ann on Instagram HERE This meditation is a gentle shield for moments that feel overwhelming. Whether you’re navigating difficult conversations, challenging people, intense relationships, or emotionally charged situations, this practice helps you stay grounded without taking everything personally. It’s designed …
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Send in a question or comment via text. If you're struggling with panic disorder, health anxiety, OCD, GAD, or other anxiety issues you've may have encountered online content that references Stoicism, warrior philosophy, and Marcus Aurelius. The message: master your emotions, be tough, control your fear through discipline and suffering. But that's …
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Rhiannon Theurer, LMFT has just published The Neurodivergence Skills Workbook for Teens: DBT Tools To Help You Deal with Sensory Sensitivity, Manage Emotional Overwhelm and Thrive. Rhiannon Theurer is a neurodivergent therapist in private practice who works with neurodivergent teens and adults. She can be found at [email protected] Rhian…
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In this episode, we’re joined by Elias Jahshan, a Palestinian-Lebanese journalist, editor and writer, for a powerful conversation about identity, belonging and reclaiming narrative. Elias opens up about growing up Arab, queer and deaf, navigating racism, homophobia and disability and the deep tension many queer Arabs face when asked to separate par…
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This month, join ⁠The Career Engineer ⁠for a special broadcast focused on the unpredictable changes and uncertainty in the 2025 labor market, you might be asking: "Is it even worth job hunting during the holidays?". Don't forget to visit ⁠⁠www.TCEnow.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for personalized career coaching and resources to help you achieve your goals!…
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Our story tonight is called Return to the Chalet, and it is a sort of "season two" of a fan-favorite series from a few winter’s back called Winter Getaway though you don’t need to listen to that three-parter to find your place in this one. It’s a story about a trip out of town after the bustle of the holidays settles down. It’s also about landmarks…
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This is the Sunday evening liturgy during Christmastide for the Compline podcast from the Center for Worship and the Arts at Samford University. For more about the Center for Worship and the Arts, as well as the resources we provide, visit us at https://www.samford.edu/worship-arts/. CREDITS: © 2023 Center for Worship and the Arts, Samford Universi…
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Episode Description:. Dive deep into the importance of sleep for mental wellbeing in this enlightening episode of The Anxious And Depressed Club Youre Not Alone. Discover effective strategies to improve your sleep quality and understand its crucial role in maintaining mental health. Key Takeaways:. Understand the science behind sleeps impact on men…
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Whoa warriors, this episode wasn’t planned. It started on a walk. One small moment after another, until something landed so clearly that I stopped short, pulled out my phone, and hit record. In this short bonus episode, I share a more personal side of my own life and what that walk stirred up for me in real time. It’s reflective, honest, and a litt…
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Episode Description:. In this insightful episode of The Anxious And Depressed Club Youre Not Alone, we delve deep into understanding the intricate relationship between thoughts, emotions, and mental health. Learn practical strategies to recognize, manage, and process your feelings effectively. Key Takeaways:.- Recognize negative thought patterns an…
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How can you manifest your dreams in 2026 while reducing stress and anxiety? This episode of Ten Minutes to Less Suffering offers a grounded self help approach to manifestation that focuses on mindfulness, intuition, gratitude, and emotional resilience. Listeners explore how fear, uncertainty, and the need for control can increase suffering and bloc…
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What does “going with the flow” actually mean in dating, and why does it so often lead to situationships, resentment, and self-abandonment? In the final episode of the Clarity Series, Sabrina breaks down how passivity, fear of asking for more, and chasing chemistry over availability keep people stuck in almost-relationships. This episode explores t…
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Many men feel lonely inside their relationship. Not single lonely. Not socially lonely. Relationally lonely. Someone is there, but emotionally unreachable. This episode is not about fixing your partner. It is not about better communication tricks. It is not about becoming more patient, more attractive, or more enlightened. This episode is about one…
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Episode Description:.Learn effective strategies to enhance self-awareness and manage your thoughts and emotions in this enlightening podcast episode. Discuss the intricate relationship between our minds, feelings, and actions, and gain insights on how to recognize and navigate emotional triggers more effectively. Tune in for practical advice on cop…
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It’s Christmas, 2025 is almost over, and the insanity of the world - the seemingly unaccountable criminality of our rulers - is on full display. Scan any newspaper, scroll the feed of your “favorite” social media app, and it’s hard not to feel an all-encompassing sense of dread and doom, and of powerlessness. Enter Dick and Don with some holiday “c…
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Have you set some goals or resolutions for 2026? And are you filled with hope for the year ahead? Or do you kind of think resolutions are pointless.. Because you never succeed at them anyway? Whichever camp you land in - in this episode I’m talking all about why you don’t need a new YOU in 2026... And why what you actually need is a new relationshi…
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This is the Thursday evening liturgy during Christmastide for the Compline podcast from the Center for Worship and the Arts at Samford University. For more about the Center for Worship and the Arts, as well as the resources we provide, visit us at https://www.samford.edu/worship-arts/. CREDITS: © 2023 Center for Worship and the Arts, Samford Univer…
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Have you ever caught yourself saying "I don't know what I want"—whether it's about dinner, your career, or the direction of your life? In this episode, Cecelia unpacks why this common phrase isn't actually about confusion, it's about protection. Starting with the seemingly small moment of choosing what to eat for dinner, Cecelia reveals how those t…
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Originally presented as Season 6, Episode 13 (December 8, 2020) Our story tonight is called Game Night, and it’s a story about ringing in the New Year with friends around the kitchen table. It’s also about a memory of card games with aunts and uncles, a secret ingredient, and the importance of good old-fashioned fun. Subscribe to our ⁠⁠⁠Premium cha…
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Episode Description:.In this enlightening episode of The Anxious And Depressed Club Youre Not Alone, we delve deep into the significance of building a robust support network for mental health. Discover practical tips on fostering meaningful connections, understanding the role of empathy, and breaking down barriers in your journey towards emotional …
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In this episode, we step into Corner 3 of the Joy Room — Joy in the Moment, where Jesus teaches us how to enjoy Him right now. Not after things get better. Not once the pain resolves. But in the present moment — exactly as it is. This corner invites us to slow down, shift our focus, and discover that God is already here, already smiling, already ce…
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This is the Wednesday evening liturgy during Christmastide for the Compline podcast from the Center for Worship and the Arts at Samford University. For more about the Center for Worship and the Arts, as well as the resources we provide, visit us at https://www.samford.edu/worship-arts/. CREDITS: © 2023 Center for Worship and the Arts, Samford Unive…
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Are you tired of being the one who holds everything and everyone together? If you’re the go-to problem solver, the one who jumps in to “help” before anyone even asks, this episode will feel like a deep exhale. 💛 This week, I’m joined by psychotherapist and author Leah Marone, whose new book Serial Fixer explores why so many of us over-function, ove…
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Episode Description:.Struggling to overcome procrastination In this empowering episode of The Anxious And Depressed Club Youre Not Alone, we delve deep into the roots of procrastination, debunk common myths, and provide practical strategies to take action despite fear or self-doubt. Hear inspiring stories, expert insights, and actionable tips that …
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The lights are up, the sales are relentless, and “Christmas” is everywhere—but is Jesus? In this special holiday episode, Mike Slater asks the question every serious Christian has to face: How do we celebrate the birth of the King when the culture has turned His day into a frenzy of consumerism, sentimentality, and mandatory cheer? From Black Frida…
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God doesn’t need us to do anything. However, He invites us to do a great deal! Specifically He gives us jobs of great importance. How then should we respond? That will be the focus of today’s study in Matthew 10. Questions That We’ll Answer: A) What is the harvest field, and who are the laborers? B) Why did Christ tell His apostles not to rely on t…
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This is the Tuesday evening liturgy during the season of Advent for the Compline podcast from the Center for Worship and the Arts at Samford University. For more about the Center for Worship and the Arts, as well as the resources we provide, visit us at https://www.samford.edu/worship-arts/. CREDITS: © 2020 Center for Worship and the Arts, Samford …
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Episode Description:.Explore practical self-care strategies tailored to modern life in this enlightening episode of The Anxious And Depressed Club Youre Not Alone. Learn how to prioritize mental health, manage stress, and cultivate inner peace amidst the chaos of daily living. Key Takeaways:.- Discover essential self-care practices for the modern w…
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If you’ve been feeling unmotivated, lost, or stuck — this episode is for you. 💭 In this powerful training, Lewis Huckstep reveals the real reason behind your lack of motivation — and it’s not laziness or lack of discipline. It’s because you’re not clear on your purpose and values. Lewis breaks down a step-by-step roadmap to help you find your direc…
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The lights are up, the sales are relentless, and “Christmas” is everywhere—but is Jesus? In this special holiday episode, Mike Slater asks the question every serious Christian has to face: How do we celebrate the birth of the King when the culture has turned His day into a frenzy of consumerism, sentimentality, and mandatory cheer? From Black Frida…
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This is the Monday evening liturgy during the season of Advent for the Compline podcast from the Center for Worship and the Arts at Samford University. For more about the Center for Worship and the Arts, as well as the resources we provide, visit us at https://www.samford.edu/worship-arts/. CREDITS: © 2020 Center for Worship and the Arts, Samford U…
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➞ Take the 3min FREE Attachment Quiz (3.7K others did before you) https://themarriagecoach.outgrow.us/attachmentstyle3mquiz What I wish I knew when I was 20 about men. Truly. What would I wish I had known when I was 20? 🫂✨ These are the REAL truths about men I learned the hard way. As an ex–anxious attachment girl. Heartbroken. Overthinking every t…
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Self-differentiation is acting in accordance with your goals and values, especially in anxious moments. This episode shows you how, as well as what to do when you don’t. Show Notes: Anxious Church, Anxious People: How to Lead Change in an Age of Anxiety If You Met My Family, You’d Understand: A Family Systems Primer Become a Patron for as little as…
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