Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change. Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfel ...
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Somatic Trauma Informed Coach Podcasts
Conversations from the Edge of Coaching. We speak to exciting thinkers from inside and outside coaching to learn how we coaches can be at our bravest, most creative and most present with our clients.
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Your Somatic Life: Love. Leadership. Legacy with Samantha J Rix is the podcast for ambitious women who are tired of self-sabotage, burnout, and feeling stuck. If you’ve ever felt like mindset work alone isn’t enough, this is your space to bridge the gap between deep healing and embodied success. As a Certified Somatic Life & Success Coach and Trauma-Informed Nervous System Expert, I’ll guide you through the missing piece of personal and business growth—your mind and body. Here, we redefine s ...
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Remember, Sister" is an empowering odyssey, guiding the reconnection to the Feminine, remembering who we are, and the reawakening of spiritual gifts. Join us to rediscover and reclaim the wisdom of the past and present to create a new future for us all. Guided by Christina Elizabeth Sofia, a trauma-informed and trained somatic intuitive coach and modern medicine woman. Christina has 20 years of experience worth with Spirit and is on a mission to bridge the worlds. She guides you into stories ...
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Welcome to "Yoga in the Therapy Room: The Nontraditional Therapist's Guide to Integrating Yoga into Your Therapy Practice." This podcast is designed to empower mental health therapists with the knowledge and confidence to integrate yoga into their sessions safely and ethically. Whether you're new to yoga or looking to enhance your therapeutic toolkit, our trauma-informed approach ensures that you can incorporate simple, easy-to-use yoga practices tailored to your clients' needs. Join us as w ...
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Welcome to Unf*ck Your Money with Nadine Zumot, Certified Money Coach ®️and Somatic Practitioner. Unfuck Your Money is for soul-led humans who are done surviving and ready to feel safe with money. Whether you’re a healer, a coach, a 9-5er, or just tired of holding it all together, host Nadine brings trauma-informed truth, somatic tools, and strategy that actually sticks — so you can heal the roots, not just the symptom Nadine was born in Amman, Jordan, and spent most of her adult life in Aus ...
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Importance of honouring your limits and taking action, executing with courage stemming from a deep sense of self-acceptance. Listen with headphones! Podcast by Bhagyavathi Radha, Trauma-informed Yoga Teacher and Somatic Life Coach. Ig- @bhagyavathiii Editing and experience design by Chanda Gauranga. Ig- @chedargooda What are my podcasts about? Podcasts changed my life. They gave me hope and exposure to other perspectives and possibilities of living life. They helped me feel heard and less al ...
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Welcome to the podcast- I’m your host Melanie Mishler and my superpower is helping women remember who they truly are- POWERFUL, MAGICAL CREATORS! I've developed and teach neuro-somatic manifesting. Science-backed tools to help you manifest what you want, get off the hamster wheel of life, step into your fullest potential, and create a life that sets your heart on FIRE! I'm a manifestation teacher, energy worker, and trauma-informed somatic coach. And each week I bring you short snackable epi ...
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Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing
Lisa Cooper Ellison
The Writing Your Resilience Podcast is for anyone who wants to use the writing process to flip the script on the stories they’ve been telling themselves, because when we tell better stories about ourselves, we live better lives. Every Thursday, host Lisa Cooper Ellison, an author, speaker, trauma-informed writing coach, and trauma survivor diagnosed with complex PTSD, interviews writers of tough, true stories, people who've developed incredible grit, and professionals in the field of psychol ...
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Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach
Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...
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Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.
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Taking Back The Reins is for individuals that have ‘lost’ their way, who know they want to transform their life, rebuild relationships and recover from trauma. You're tired of feeling lost, like everyday is an uphill battle and disconnected from yourself and others around you. You may be struggling with PTSD or CPTSD, and are ready to access post-traumatic growth. You know you have it in you, you just need to understand how animals and nature can help turn your trauma around with personal de ...
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Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumati ...
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the Beautiful Grit Podcast is a space for exploring the many layers of the human experience and consciousness - physical, mental, emotional, energetic, and spiritual. In the podcast, you'll hear conversations with innovative experts in health, wellness, fitness, art, entertainment, entrepreneurship, and spirituality. You'll also get to listen to real client sessions and how Gwen weaves somatic medicine, breathwork, human design, intuitive guidance, and practical coaching tools into her sessi ...
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Welcome to the Healing Begins on the Inside Podcast—a safe space where your story is honored, your experience is valued, and your journey towards healing is supported. Whether you are on a self-healing journey to heal from the physical and mental effects of an emotionally unavailable childhood, or a parent looking to improve your own emotional availability, this podcast is for you! I'm Dena, a Trauma-Informed Somatic Coach, join me as we explore the intersections of health, family, trauma, a ...
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I know some of the most interesting and inspiring people who are helping to keep humanity afloat in their own unique ways, in the middle of a world health crisis. I want you to meet them too. First, as humans. Second, as experts in their field. To hear their stories of overcoming their personal struggles and trauma (including PTSD and cPTSD) to bring their weird and wonderful heart healing gifts to the world in quiet and loud ways. Let's give these folx the applause they deserve and, in turn ...
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Here we talk everything Polyvagal and Safe and Sound Protocol (SSP) related. Dr Porges has provided us with a revolutionary framework for understanding the connection between our autonomic nervous system and behaviour based on perceptions of threat or safety. The SSP acoustic intervention is an exciting new therapy helping people all around the world. We will explore topics to help us better understand our neurobiology and how that relates to recovery and optimal health.
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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
Krystal Jae | The Who Am I Expert, The Empowerment Goddess, Somatic Trauma Informed Coach
Welcome to 'Who Am I with Krystal Jae' 🎙️ Formerly 'Overcome Suffering in Silence' - Now Evolved & Expanded! – 'Who Am I with Krystal Jae' – Your #1 Empowered Trauma Healing and Personal Development Podcast for Authentic Living, Success and Fulfillment 🦋 From Unwanted to Unstoppable | From Suffering to Strength 🦋 Join Krystal Jae, The Who Am I Expert, The Empowerment Goddess and CPD/ICF Accredited Somatic Trauma-Informed Coach, as she guides you through powerful conversations that bridge the ...
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EP 14 // Overwhelmed by Healing? Here’s How to Simplify and See Results
29:32
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29:32Does your brain retraining practice ever feel… way too complicated? Like you’re drowning in tools, second-guessing every choice, or paralyzed by decision fatigue? You’re not alone. In this episode, I’m sharing why simplicity is the secret ingredient to real progress - and how stripping things down can actually help you rewire faster. We’ll talk abo…
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The Fawning Trauma Response: Ingrid Clayton on Healing People-Pleasing and Codependency
56:19
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56:19Send us a text Have you been told you’re a people pleaser or found yourself saying yes when you meant no, without even thinking about it? Have a friend who struggles to express their feelings or share their preferences? If so, you might have encountered the fawning trauma response. Join me and Ingrid Clayton, author of Fawning, and the memoir Belie…
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#32 Nick Kitchen: Somatic, Systemic & Psychological Awareness
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1:00:27Nick is a senior executive coach, team coach, coach supervisor, organisational consultant, facilitator, and event speaker. He has more than thirty years of experience supporting the development and success of organisations, their leaders/executives, and coaches in the UK and many parts of the world, across a wide range of sectors. He has co-led the…
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How the Nervous System Influences our Shopping Habits
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14:41Join the waitlist for my brand new program, Empowered Spender, coming out in October, and receive a 50% discount, go here. When you go on a search engine and type in "How to Stop Emotional Spending" the results you get will feel simple and promising enough, things like following a stricter budget, or understanding your triggers and emotions, shop m…
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68. The Role of Mentors, Coaches, and Therapists in Your Healing Journey
11:35
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11:35Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Holding It Together, Storms of Life, Isolation, "No One Else Will Understand.", Feeling Broken, Uncertainty, Feeling Heavy…
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Full Circle Becoming a Somatic Experiencing Practitioner and the Missing Piece of Healing
16:02
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16:02After years of study, practice, and perseverance, Dina has completed her three-year journey to become a Somatic Experiencing Practitioner — a milestone that has reshaped both her personal healing and her professional work with horses. In this deeply personal episode, she opens up about the struggles and setbacks along the way, the determination to …
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Importance of honouring your limits and taking action, executing with courage stemming from a deep sense of self-acceptance.
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8:36mportance of honouring your limits and taking action, executing with courage stemming from a deep sense of self-acceptance. Listen with headphones! Podcast by Bhagyavathi Radha, Trauma-informed Yoga Teacher and Somatic Life Coach. Ig- @bhagyavathiii Editing and experience design by Chanda Gauranga. Ig- @chedargooda What are my podcasts about? Podca…
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Encore: The Creative Cure for Writers: Trauma-Informed Approaches for Memoir and Embracing Your Creativity with Jacob Nordby
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41:25Send us a text Do you struggle to see yourself as creative? Or have you ever wondered where your creativity comes from, and how to maximize it? This week, I’m joined by Jacob Nordby, founder of A Writing Room Collective and author of Blessed are the Weird: A Manifesto for Creatives, and The Creative Cure, a powerful guide to reconnecting with your …
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251 Integrating Yoga Into Therapy | How to Tailor Practices To Each Client: Episode By Chris McDonald
27:53
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27:53In this episode, we discuss practical strategies for integrating yoga into therapy sessions in a personalized way. We will go over assessing clients' readiness and needs, matching techniques to specific moments, and using attunement to enhance the yoga experience. We also discuss the importance of building a strong therapeutic relationship, monitor…
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67. Empowering the Unstoppable You: Building Confidence After Trauma
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11:36Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Feeling Broken Down, Silenced, Not Enough, Self Doubt, Staying Small, Fear, Criticism, Overthinking, Negative Thoughts, Se…
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To join the waitlist for my brand new program that's coming out in October, Empowered Spender, and receive a 50% discount, go here. Are you an emotional shopper? Do you find yourself shopping when feeling stressed, anxious or exhausted? You're not alone my love. In fact, I am right there with you! Listen to this podcast episode, Doom Spending, to l…
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Healing Journeys with Horses Mel’s Story of Transformation and Hope
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24:11In this special episode of Taking Back the Reins, Dina welcomes Mel Malcolm, a devoted listener who traveled all the way from New Zealand to connect in person. Mel opens up about her journey — from growing up on a farm, facing life challenges, and experiencing a mental health crisis, to discovering the healing power of horses. Her story is both dee…
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Stop repeating the same patterns—and start consciously creating the life you actually want. Ever feel like you’re living the same day on repeat? Same results. Same energy. Same stuck-ness. That’s not just life—it’s what I call a manifestation loop. And in this episode, I’m breaking down exactly how to recognize when you're in one—and how to shift y…
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Episode 22: Let It Go, Let It Nourish: Ayurveda, Emotion & Liberation
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48:33Let It Go, Let It Nourish: Ayurveda, Emotion & Liberation ✨ Guest: @veronicapaige_g 🌿 Book a discovery call: www.vernsbalancingpaige.com In this nourishing episode of Remember Sister, Christina Sofia welcomes holistic lifestyle expert Veronica Paige for a deeply grounding conversation on digestive health, ancestral wisdom, and somatic healing throu…
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EP 13 // Brain Retraining Gamechangers: The 8 Needle-Movers That Create Big Shifts in Healing
26:04
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26:04Busy retraining but feeling frustrated? These 8 “gamechangers” might be what you’re missing. Are you practicing brain retraining but feel stuck, overwhelmed, or confused about why you’re not seeing the progress you hoped for? You’re not alone - and this episode is exactly what you need! In today’s episode, I’m breaking down the 8 “needle movers” th…
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Encore: The Power of Micro Memoir: Grief, Storytelling, and Experimentation with Amy Lin
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56:50Send us a text How do you dive into the marrow of an experience we’ll all one day share, yet so many of us struggle to talk about? And how do you write into a topic so widely covered that it feels impossible to say something new? Today, I’m joined by Amy Lin, author of the stunning micro memoir Here After, as we tackle these questions head-on. Toge…
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250 How Trauma-Aware Yoga Therapy Offers a “Next Step” For Women Beyond Traditional Talk Therapy
39:00
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39:00In this episode, we discuss the significance of Trauma-Aware Yoga Therapy for women healing from trauma. We explore how traditional therapy can be complemented by reconnecting with the body, breath, and nervous system. Keri shares her journey into yoga therapy, her holistic approach integrating body, mind, spirit, and life, and her extensive experi…
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#31 Wendy-Ann Smith: Ethics, Positive Psychology & Societal Concerns
1:12:03
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1:12:03Today’s guest, Wendy-Ann Smith, is a coaching psychologist working where coaching psychology, positive psychology, and ethics meet. She’s the founder of the Coaching Ethics Forum, the Journal of Coaching Ethics, and Ethical Edge Insights. Platforms dedicated to raising the bar on ethical practice and wellbeing in coaching. Her research looks at how…
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66. The Body Remembers: Unlocking Trauma Through Somatic Movement
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14:19Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Tension, Silence, Criticism, Shame, Isolation, Fear, Battles and Struggles of Life (including decision making), Hurt, Betr…
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How to Set and Achieve Audacious Financial Goals
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16:17⭐️ Mentioned on the show ⭐️ Join My FREE 5 Day audio program: https://www.saveamillioncents.com/freecourse Learn more about my Money Mentorsip Program here: https://www.saveamillioncents.com/money-magic Welcome back to the show! In this episode, I walk you through 3 steps to help you achieve your money goals in a way that is nervous system friendly…
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How to Stop Giving a F*ck About Other People’s Opinions (and Take Your Power Back)
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15:19🎙️ Manifest with Melanie — Episode Title: Reclaiming Your Power from Praise & Criticism Get free bonus content at: www.ManifestwithMelanie.com Instagram: @melanie.mishler Episode Summary: After an unexpected summer break, Melanie is back with a fiery reminder: your worth isn't up for debate. In this raw and real episode, she opens up about receivin…
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Encore: How Recovery Supports Memoir Writing and Book Marketing Tips with Laura Cathcart Robbins
58:12
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58:12Send us a text Author Laura Cathcart Robbins shares book marketing tips she learned while promoting her memoir Stash: My Life in Hiding, and how recovery helped her cultivate the honesty needed to write her memoir. Laura’s Bio: Laura Cathcart Robbins is the best-selling author of the Atria/Simon & Schuster memoir, Stash, My Life In Hiding, and host…
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249 Encore | Using The Body In Therapy: Interview With Katelyn Jakobsen
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36:02In this encore episode, featuring a discussion with clinical mental health counselor Katelyn Jakobsen, we explore integrating sensory-motor psychotherapy into therapeutic practices, particularly for clients with chronic illness and self-esteem issues. We go into the importance of using the body in therapy for a holistic healing approach, contrastin…
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65. Rewriting Your Story: You Are Not What Happened to You
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10:46Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Shame, Guilt, Lies, Pain, Fear, Abandonment, Betrayal, Labels, Losses and Heartbreak, Staying Small, Silence, Taking Off t…
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Encore: Caring for Your Nervous System and Creativity with Somatic Experiencing Practitioner Kirby Moore
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48:26Send us a text Writing can be a powerful tool for healing, but when writing the tough stuff, it’s easy to get triggered and relive the experiences you’re writing about. If you’re wondering what to do about this, join me and somatic experiencing practitioner Kirby Moore as we explore how the nervous system works and how to care for it and your writi…
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248 What They Don’t Tell You About Integrating Yoga Into Therapy: Episode By Chris McDonald
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33:26In this episode, we discuss the practicalities and challenges of incorporating yoga into clinical therapy sessions. I share personal insights and lessons learned, focusing on ethical gray zones, overcoming imposter syndrome, and the importance of intentional practice. We address common fears and misconceptions, offer practical advice on documentati…
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#30 Yannick Jacob: Technology, Positive Psychology and Existential Coaching
1:07:17
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1:07:17Committed to helping leaders and coaches do their best work and live their best lives, Yannick Jacob is a Coach, Trainer & Supervisor with Masters degrees in Existential Coaching and Applied Positive Psychology. He is part of the teaching faculties at Cambridge University and the International Centre for Coaching Supervision, and he’s the Course Di…
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Why I’m Ditching Social Media for Live Streaming (And the Truth About AI Burnout)
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9:03Raw LIVE Replay: After just one week offline, I came back to an AI tsunami in my feed — endless auto-generated posts, everyone saying the same thing, and zero genuine human energy. As a burnout and somatic healing specialist, I’m done feeding the content creation hamster wheel. Here’s why I’m switching to live streaming… If you’ve been feeling over…
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64. Unlocking Your Potential: Reclaiming the Dreams That Trauma Tried to Steal
11:48
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11:48Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Tension, Lack of Safety, Lack of Voice, Feeling Behind, Feeling Broken, Second Guessing (yourself), People Pleasing, Livin…
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EP 12 // Busy, Burnt Out, or Overwhelmed? 5 Things That Help Me Navigate Stressful Seasons
28:49
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28:49If your to-do list is never-ending, your emotions are living just under the surface, and your nervous system is hanging on by a thread…this one’s for you. In this episode, I’m sharing five simple, realistic tools that have brought me calm and stability through some very stressful seasons. You’ll hear the exact things I come back to when life feels …
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Encore: The Power of Words: Samman Akbarzada on Finding Her Voice After Fleeing Afghanistan
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44:35Send us a text Imagine working tirelessly for years to publish your first novel—only to have the moment of celebration collide with the collapse of your country. Imagine being forced to flee, leaving behind everything you’ve ever known, and yet… still finding your voice through poetry, storytelling, and advocacy. Today, I have the honor of speaking…
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247 Coaching Episode | How To Integrate Somatic Practices & Yoga Through Telehealth Sessions: Interview With Andrea Savage
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27:50In this coaching episode, we discuss how therapists can effectively integrate somatic work and yoga into virtual therapy sessions. The conversation highlights techniques like grounding, breath work, and nervous system regulation that can be conducted online. Andrea Savage shares her journey of merging somatic approaches with therapy. The episode al…
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63. Boundaries and Bridges: Creating Healthy Relationships While Healing
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12:16Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Walking On Eggshells, Loss of Self, Fear, Narcissistic Parent, Manipulative Partner, Toxic Friendship, Being Told (You're)…
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Encore: Making Meaning and Writing Toward Posttraumatic Growth with Lennie Echterling
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1:04:57Send us a text Lennie Echterling joins the Writing Your Resilience podcast to talk about the lessons he learned from landmine survivors, the difference between empathy and toxic positivity, the importance of fostering your posttraumatic growth, and how to use writing to build your resilience. Lennie’s Bio: Lennie Echterling, Ph.D., is a Professor E…
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246 Encore | The Mental Health Benefits Of A Yin Yoga Practice: Interview With Addie DeHilster
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37:01In this encore episode, we explore the mental health benefits of yoga with guest Addie deHilster. Addie, a mindfulness meditation teacher and certified yoga therapist, discusses her work integrating movement modalities like Yin yoga to enhance mindfulness and meditation practices. We discuss how Yin yoga, described as embodied meditation, provides …
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62. The Mindset Shift: Reprogramming Your Thoughts for Strength and Success
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11:29Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Not Enough, Loops of Limitation, Fear, Shrinking, Mind as a Battleground, Thinking the Worst Will Happen, Playing Small, O…
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EP 11 // The Easiest Bedtime Routine for Better Sleep and More Energy
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21:52Whether your bedtime routine is a 10-step wellness routine or just falling into bed and scrolling TikTok, this episode will show you a simpler (and more effective) way to support real rest. I’m sharing an easy, science-backed nighttime routine you can do in under 10 minutes - even from bed. It’s designed to shift your brain and body into a healing …
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Encore: Navigating Complex Relationships and Writing Through Trauma with Lara Lillibridge
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38:39Send us a text If you have a complicated relationship with someone, how do you write about them? Should you craft a linear memoir that reads more like a journey or write something that mirrors your experience? Join me and Lara Lillibridge, author of Girlish, Mama, Mama, Only Mama, and The Truth of Unringing Phones, as we explore the impact of estra…
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245 Moving Through Anger & Grief With Yoga: Interview With Paul Denniston
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39:00In this episode, we discuss the transformative practice of yoga for managing anger and grief with guest Paul Denniston. We focus on how unresolved anger can manifest as physical and emotional tension, and how yoga can provide a safe and effective outlet for clients to express and release these emotions. We go over the shift from a power-centric pra…
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Why You’re Still Tired: The Feminine Energy Cycle You Were Never Taught
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14:42Feeling flat, snappy, or foggy… even when you’ve done all the ‘mindset work’? This episode will change how you see your body—and your calendar—forever. We’ve been taught to push through, to keep performing, to ignore the signals of our body. But what if your tiredness, your overwhelm, your inconsistency… wasn’t a flaw? What if it was just your natu…
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61. Rewiring Your Brain: The Neuroscience of Trauma and How to Heal it
13:41
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13:41Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Too Broken, Emotional Scars, Lack of Safety, Lack of Trust (with yourself and other people), Earning Love, Too Damaged, Wo…
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EP 10 // From Mold Avoidance to Traveling With Ease: The Truth About My Recovery and Crazy Family Vacations
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27:18Ever wonder what recovery really looks like after mold sensitivity and chronic illness? Am I really fully recovered? In this episode, I’m sharing the truth - the messy, beautiful, incremental truth - about what life looks like now after retraining my brain around mold. From my nervous system’s progress to the chaos of 30-person family beach trips, …
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Breaking the Spell: Reclaiming Your Power, Voice, and Sacred Fire
20:00
20:00
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20:00Get free bonus content at: www.ManifestwithMelanie.com Find more at: https://melaniemishler.com/ Instagram: @melanie.mishler This week’s episode is unlike anything I’ve shared before. After skipping last week’s podcast to create space and recalibrate, I followed a powerful nudge to share a piece of writing that had been sitting in my drafts for mon…
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Encore: Recovering from Cults and Religious Trauma Through Writing with Tia Levings
54:37
54:37
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54:37Send us a text Tia Levings joins the Writing Your Resilience Podcast to discuss her experience as a debut author, writing to heal without retraumatizing yourself, the gaslighting that happens in religion, and getting things off your chest and onto the page to educate others with your writing. As you listen to this episode, consider the following qu…
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244 Birthing the Heart | Somatic Practices For Healing, Awakening & Spiritual Growth: Interview With Jess Garet
42:13
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42:13In this episode, we explore the symbiotic relationship between body-based healing and spiritual connection through the lens of heart-centered practices. Jess Garet shares her journey into somatic therapy, sparked by personal experiences with grief and body awareness. She discusses how somatic practices can guide both clients and therapists in emoti…
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→ Join the FREE 5 Days of Money Magic Audio Program Welcome back to Unfuck Your Money! In this week’s episode, I share a personal story about facing medical uncertainty and how it reactivated old patterns of financial catastrophizing. If you tend to imagine worst-case scenarios — especially around money — this episode is for you!! In this episode, …
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60. Unarmored & Unapologetic: Healing Out Loud
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10:06
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10:06Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Betrayal, Heartbreak, Suffocation, Damn, Emotional War, Mental War, Spiritual War, Perfectionism, People-Pleasing, Over-ac…
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EP 9 // The 3 Mindset Shifts That Rewire Your Brain and Ease Your Symptoms
32:14
32:14
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32:14If you’ve ever thought, “I’m doing everything right—so why am I not getting better?” this episode is for you. This week, we’re talking about the how behind your healing—not just what you’re doing, but the beliefs, thoughts, and emotions driving it. Because those things? They change your biology. I’m breaking down 3 surprisingly powerful mindset shi…
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What is Somatic Healing? The Missing Key to Your Success in Business
21:34
21:34
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21:34You’ve invested in the business courses. You’ve done the mindset work. You’ve followed all the steps, tried all the strategies… But something still feels off. You’re stuck. Tired. Maybe even silently burning out. If success keeps slipping through your fingers, or you find yourself freezing, procrastinating, or second-guessing every move, this episo…
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Episode 21: Stop F*cking With People's Trauma: Why Safe Space Isn’t a Vibe—It’s a Skill
59:49
59:49
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59:49WAY OF THE WILD WOMEN FESTIVAL BOOK A DEEP DIVE GET MY FREE GUIDED JOY ACTIVATION In this fiery and deeply necessary episode of Remember Sister, Christina Sofia breaks down the truth most healing spaces won’t say out loud: “Safe space” isn’t about incense and intention—it’s about trauma-informed skill, nervous system literacy, and integrity. She ex…
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