Your Somatic Life: Love. Leadership. Legacy with Samantha J Rix is the podcast for ambitious women who are tired of self-sabotage, burnout, and feeling stuck. If you’ve ever felt like mindset work alone isn’t enough, this is your space to bridge the gap between deep healing and embodied success. As a Certified Somatic Life & Success Coach and Trauma-Informed Nervous System Expert, I’ll guide you through the missing piece of personal and business growth—your mind and body. Here, we redefine s ...
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Somatic Trauma Informed Coach Podcasts
Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumati ...
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Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.
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the Beautiful Grit Podcast is a space for exploring the many layers of the human experience and consciousness - physical, mental, emotional, energetic, and spiritual. In the podcast, you'll hear conversations with innovative experts in health, wellness, fitness, art, entertainment, entrepreneurship, and spirituality. You'll also get to listen to real client sessions and how Gwen weaves somatic medicine, breathwork, human design, intuitive guidance, and practical coaching tools into her sessi ...
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Welcome to Unf*ck Your Money with Nadine Zumot, Certified Money Coach ®️and Somatic Practitioner. Unfuck Your Money is for soul-led humans who are done surviving and ready to feel safe with money. Whether you’re a healer, a coach, a 9-5er, or just tired of holding it all together, host Nadine brings trauma-informed truth, somatic tools, and strategy that actually sticks — so you can heal the roots, not just the symptom Nadine was born in Amman, Jordan, and spent most of her adult life in Aus ...
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Welcome to "Yoga in the Therapy Room: The Nontraditional Therapist's Guide to Integrating Yoga into Your Therapy Practice." This podcast is designed to empower mental health therapists with the knowledge and confidence to integrate yoga into their sessions safely and ethically. Whether you're new to yoga or looking to enhance your therapeutic toolkit, our trauma-informed approach ensures that you can incorporate simple, easy-to-use yoga practices tailored to your clients' needs. Join us as w ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Welcome to the podcast- I’m your host Melanie Mishler and my superpower is helping women remember who they truly are- POWERFUL, MAGICAL CREATORS! I've developed and teach neuro-somatic manifesting. Science-backed tools to help you manifest what you want, get off the hamster wheel of life, step into your fullest potential, and create a life that sets your heart on FIRE! I'm a manifestation teacher, energy worker, and trauma-informed somatic coach. And each week I bring you short snackable epi ...
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51
Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing
Lisa Cooper Ellison
The Writing Your Resilience Podcast is for anyone who wants to use the writing process to flip the script on the stories they’ve been telling themselves, because when we tell better stories about ourselves, we live better lives. Every Thursday, host Lisa Cooper Ellison, an author, speaker, trauma-informed writing coach, and trauma survivor diagnosed with complex PTSD, interviews writers of tough, true stories, people who've developed incredible grit, and professionals in the field of psychol ...
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Remember, Sister" is an empowering odyssey, guiding the reconnection to the Feminine, remembering who we are, and the reawakening of spiritual gifts. Join us to rediscover and reclaim the wisdom of the past and present to create a new future for us all. Guided by Christina Elizabeth Sofia, a trauma-informed and trained somatic intuitive coach and modern medicine woman. Christina has 20 years of experience worth with Spirit and is on a mission to bridge the worlds. She guides you into stories ...
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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
Krystal Jae | The Who Am I Expert, The Empowerment Goddess, Somatic Trauma Informed Coach
Welcome to 'Who Am I with Krystal Jae' 🎙️ Formerly 'Overcome Suffering in Silence' - Now Evolved & Expanded! – 'Who Am I with Krystal Jae' – Your #1 Empowered Trauma Healing and Personal Development Podcast for Authentic Living, Success and Fulfillment 🦋 From Unwanted to Unstoppable | From Suffering to Strength 🦋 Join Krystal Jae, The Who Am I Expert, The Empowerment Goddess and CPD/ICF Accredited Somatic Trauma-Informed Coach, as she guides you through powerful conversations that bridge the ...
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Welcome to the Healing Begins on the Inside Podcast—a safe space where your story is honored, your experience is valued, and your journey towards healing is supported. Whether you are on a self-healing journey to heal from the physical and mental effects of an emotionally unavailable childhood, or a parent looking to improve your own emotional availability, this podcast is for you! I'm Dena, a Trauma-Informed Somatic Coach, join me as we explore the intersections of health, family, trauma, a ...
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I know some of the most interesting and inspiring people who are helping to keep humanity afloat in their own unique ways, in the middle of a world health crisis. I want you to meet them too. First, as humans. Second, as experts in their field. To hear their stories of overcoming their personal struggles and trauma (including PTSD and cPTSD) to bring their weird and wonderful heart healing gifts to the world in quiet and loud ways. Let's give these folx the applause they deserve and, in turn ...
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Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach
Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...
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Here we talk everything Polyvagal and Safe and Sound Protocol (SSP) related. Dr Porges has provided us with a revolutionary framework for understanding the connection between our autonomic nervous system and behaviour based on perceptions of threat or safety. The SSP acoustic intervention is an exciting new therapy helping people all around the world. We will explore topics to help us better understand our neurobiology and how that relates to recovery and optimal health.
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Taking Back The Reins is for individuals that have ‘lost’ their way, who know they want to transform their life, rebuild relationships and recover from trauma. You're tired of feeling lost, like everyday is an uphill battle and disconnected from yourself and others around you. You may be struggling with PTSD or CPTSD, and are ready to access post-traumatic growth. You know you have it in you, you just need to understand how animals and nature can help turn your trauma around with personal de ...
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In this episode of the Beautiful Grit, Gwen unpacks the magic and meaning of the Human Design profile numbers, or lines, and the the unique combination of archetypes that shape how you move through life and how others perceive you. Whether you're a 6/2, 3/5, 2/4, or any other combination, you'll gain powerful insight into your role, rhythm, and rel…
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The Power of Letting Go: Why Making Space Unlocks Your Next Level
19:05
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19:05Get free bonus content at: www.ManifestwithMelanie.com Instagram: @melanie.mishler 🎙️ New Episode: Clearing Space, Letting Go, and Reigniting Your Vision It’s my birthday—and the exact halfway mark of 2025. This episode is a raw, behind-the-scenes look at everything that’s shifting in my life right now: from walking away from a six-figure business,…
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Encore: It’s Not You: Identifying and Healing from Narcissistic Abuse with Dr. Ramani Durvasula
1:11:06
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1:11:06Send us a text Dr. Ramani Durvasula, author of It’s Not You: Identifying and Healing from Narcissistic People, shares her insights into narcissism, how narcissistic abuse survivors can heal, how to get support, and how to care for yourself when writing and promoting a book on tough topics. Dr. Ramani’s Bio: Ramani Durvasula, Ph.D. is a licensed cli…
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242 Integrating Yoga & Somatic Therapy Into Trauma Therapy: Interview With Jaclyn Sappah
36:02
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36:02Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this episode, we discuss practical ways to integrate yoga and somatic practices into trauma-informed therapy sessions. Jaclyn shares her journey into yoga, how she incorporates it into her clinical work, and offers a grounding practice for listeners. We discuss to…
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In this week's episode, our host, Gwen Dittmar, is joined by Alicia "ACE" Easter, the founder and visionary behind Alicia C. Easter Enterprises LLC, a multi-faceted wellness and creative agency. As a motivational speaker, yoga and meditation teacher, Reiki master, and marketing expert with over 20 years of experience, ACE bridges soulful healing wi…
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How To Spot a Financially Dysregulated Nervous System
14:04
14:04
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14:04💸 Join my FREE AUDIO COURSE here: https://www.saveamillioncents.com/freecourse Welcome back to Unfuck Your Money! In this week's episode, we’re getting all the way under the hood of your money patterns… and into your nervous system! If you’ve ever asked yourself, “Why do I know what to do with money but I still can’t do it?” — this episode is for y…
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Recover From Brain Injuries: Oxygen, Mitochondria & Supplements with Scott Sherr
19:42
19:42
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19:42Your brain might be sabotaging you without you even knowing it. Millions of us are walking around with invisible brain injuries from childhood falls, sports hits, or even emotional trauma that happened decades ago. These hidden wounds could be why names slip through your memory like water or why you snap at loved ones over nothing. I've spent years…
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In this week's episode, with our host, Gwen Dittmar, Coach, Somatic Breathwork, and Soul Guide, we delve into the foundational question: What is Human Design? and this week, What are the Human Design Authorities, and how are we meant to make decisions. We will also discuss in this episode the current Sun transit in Human Design through Gate 52, The…
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In this week's episode, with our host, Gwen Dittmar, Coach, Somatic, Breath, and Soul Guide, we delve into a foundational aspect of Human Design... What is your Type in Human Design, and more importantly, how can you apply Human Design to the real events in your life, our country, and the world, especially this week as the Sun transits through Gate…
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From Safe Goals to Soul Goals: The Truth About Big Dreams
16:55
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16:55Get free bonus content at: www.ManifestwithMelanie.com Save your seat for the Mid-Year Reset HERE: https://melaniemishler.myflodesk.com/reset Instagram: @melanie.mishler 🎙️ The Kind of Goal Most People Are Too Scared to Set What if the goals you’ve been setting… aren’t really goals at all? In this powerful mid-year reflection episode, Melanie unpac…
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Writing for an Audience Without Losing Yourself: Trauma-Informed Storytelling with Beth Docherty
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28:32Send us a text What does it mean to write the truth when your story includes trauma—and how do you do it without retraumatizing yourself or your readers? That’s what I’ll explore with this week’s guest, Beth Docherty—a trauma-informed healthcare educator, musician, and emerging memoirist—as she shares her journey from research chemist to advocate f…
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241 Yoga Snack | Qigong Practices For Stress Relief: Episode By Chris McDonald
21:16
21:16
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21:16Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this episode, we explore the benefits of Qigong, an ancient mind-body practice that helps release stress and restore inner balance through gentle, flowing movements. This yoga snack offers a brief yet powerful practice to help integrate Qigong into personal self-c…
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Before we dive in, I’m thrilled to invite you to a free live masterclass I’m hosting, “Pain to Purpose: Building a Trauma Informed Business for Survivors of Narcissistic & Domestic Abuse.” on Sunday, the 29th of June. I’ll pop the link below and if you can join me live, fantastic. But even if you can’t, still register and I’ll send you the recordin…
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Feeling Stuck? This Might Be Why Your “Safe Zone” Is Actually Making You Anxious
5:20
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5:20You’ve been told to stay safe. To take it slow. That your comfort zone is where you’ll find peace. But what if that stillness is actually what’s keeping you buzzing with anxiety, frustration, or even low mood? In today’s episode, we unravel a powerful reframe inspired by Maslow’s famous quote, through a nervous system lens. Because what your body r…
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Healing Triggers & Reclaiming Self-Worth with Somatic Work — with Marina Triner
52:20
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52:20⭐️Grab Marina's 3 course bundle (This contains an affliate link). This week on UnF*ck Your Money, I sit down with Somatic Coach Marina Triner to talk about the real path to nervous system healing, especially when it comes to money, self-worth, and fear. Marina breaks down why mindset work can keep us stuck in cycles of self-blame—and how somatic he…
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4 Daily Steps for Better Memory with Jim Kwik
9:15
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9:15Your brain deletes and distorts information constantly—which means most of what you think you've forgotten was never properly encoded in the first place. I've spent decades studying how memory actually works, and here's what I've discovered: the difference between people who seem to have "photographic" memories and those who struggle isn't genetics…
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Dissatisfaction and Manifestation: Your Wake-Up Call
20:19
20:19
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20:19Sign up for the FREE Mid-Year Reset July 1 HERE. Get free bonus content at: www.ManifestwithMelanie.com Instagram: @melanie.mishler EPISODE SUMMARY: If you’ve ever felt stuck in a life that looks successful on the outside but secretly feels off—you’re not alone. In this powerful episode of Manifest with Melanie, we dive into a surprising truth: dis…
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Disrupting the Inner Critic: Dr. Risa Ryger on Writing, Change, and the Self-Owned Mindset
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35:40Send us a text This is the 75th episode of the Writing and Resilience Podcast, and I would not have made it this far without your generous support of this podcast and my work. Thank you from the bottom of my heart. Now, about today’s episode. What if the key to writing through pain isn't pushing harder, but rather being radically kinder to yourself…
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In this week's episode, with our host, Gwen Dittmar, Coach, Energy, and Soul Guide, we discuss how the current Human Design Sun transit through Gate 12, known as the Gate of Caution, a highly emotional, creative, and selective energy, teaches us the power of timing in communication. This is the gate of the poet, the artist, the one who waits until …
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In this week's timely episode, with our host, Gwen Dittmar, Coach, Energy, and Soul Guide, we delve into the foundational question: What is Human Design? And more importantly how can we apply Human Design to the real events in our country and world, especially this week as the Sun transits through Gate 45, the energy of The Gatherer, The Leader?Thi…
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240 Yoga Tools for Clients Who Struggle with Focus and Stillness: Coaching Episode With Kimberleigh Hagar
25:43
25:43
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25:43Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this coaching episode, we explore creative ways to support neurodiverse clients, particularly those with ADHD, in staying present and engaged during yoga practices. Joined by Kimberly Hagar, we go over mindful cues, pacing, and specific yoga practices beneficial f…
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The Stealthy Danger Of The Covert Narcissist
18:36
18:36
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18:36In this episode, we shine a light on one of the most misunderstood forms of narcissistic abuse……..the covert narcissist.Unlike the loud, arrogant narcissist that many imagine, the covert narcissist operates in far more subtle and insidious ways. They may seem shy, quiet, or even vulnerable to the outside world but behind closed doors, the manipulat…
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Manage High Pressure Like $500 Billion Asset Manager with Sébastien Page
19:06
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19:06Ever wonder how someone managing half a trillion dollars daily avoids complete burnout? The secret isn't what most people think – it's not about eliminating stress, but optimizing it. The most successful leaders embrace a shocking truth: they lose almost half the time. I discovered something counterintuitive through this interview: your peak perfor…
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Unlocking the Manifestation Power of Focus and Imagination
15:33
15:33
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15:33What if the only thing keeping you from the life you want isn’t your talent, time, or even money—but your attention? In this powerful episode of Manifest with Melanie, we explore the two most overlooked (and most potent) tools in your manifestation practice: focused attention and bold imagination. Melanie unpacks timeless teachings from Neville God…
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Unlock Creative Flow with Qigong: Somatic Practices for Writers with Jay DeMaio
52:12
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52:12Send us a text Have you ever felt like your creativity is blocked—but you know the problem isn’t your ideas, your schedule, or even your writing practice? What if your nervous system holds the key to unlocking the stories inside you? In this episode, I’m joined by Jay DeMaio, a trauma-aware Internal Martial Arts teacher based in Charlottesville, Vi…
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239 Exploring the Science & Spirituality of Gratitude In Yoga: Interview With Sohale Sizar
32:53
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32:53Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this episode, we dive into the transformative power of gratitude in yoga practice. Joined by Sohale Sizar, founder of Soul, we discuss how to make gratitude a deeply spiritual practice that nourishes both therapists and clients. We also explore how gratitude can i…
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The Hidden Layers Of Financial Abuse From A Narcissist
1:07:00
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1:07:00In this eye-opening episode, I’m joined by Gina Blundell, a powerful voice and survivor of narcissistic and financial abuse. Together, we unpack the many layers and nuances of financial abuse, a form of control that often goes unseen, but leaves devastating scars.Gina bravely shares her own personal story of how financial control was used as a weap…
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♥️ Join my FREE course 5 Days of Money Magic ♥️ Learn more about my Magic Money Mentorship Program Welcome to Unfuck Your Money — the podcast where financial healing meets dolla dolla bills!! Today my love, we’re having a chat about your Self Worth. You’ll learn: •How negative self-worth shows up as financial sabotage •Why intrusive thoughts aren’t…
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Overwhelmed by Big Dreams? How to Stop Shiny Object Syndrome & Imposter Thoughts
17:05
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17:05🎧 Feeling overwhelmed by your dreams? You’re not broken or alone - your nervous system is overloaded. In this episode, we explore why high-achieving, heart-led women often get trapped in shiny object syndrome, procrastination, and self-doubt—despite having big goals and a clear calling. This isn’t just about mindset. It’s about overwhelm, nervous s…
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Become Memorable & Captivating in Every Conversation with Bill McGowan
19:58
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19:58What if the way you speak is costing more than just missed connections – perhaps even measurably diminishing your team's effectiveness? I’ve discovered that transforming how your message lands isn't about some innate talent, but about mastering specific, often counterintuitive techniques. Our guest today is, Bill McGowan, founder and CEO of Clarity…
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Why Positive Thinking Isn’t Enough: Toxic Positivity in Manifestation
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18:18Get free bonus content at: www.ManifestwithMelanie.com Instagram: @melanie.mishler You’ve probably heard it before—“just think positive and good things will come.” But what if that’s not only unhelpful… but actually hurting your ability to manifest? In this episode of Manifest with Melanie, we’re pulling back the curtain on toxic positivity, spirit…
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Why Writing Is Still Worth It: Sean Murphy on Endurance, Inspiration, and Literary Citizenship
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46:06Send us a text In this episode, I reconnect with the brilliant and multifaceted Sean Murphy—poet, fiction writer, founder of 1455 Literary Arts, director of the Center for Story at Shenandoah University, and host of the podcast Some Things Considered. Together, we explore what it means to create during challenging times, why writing is a long game …
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238 The Role of Touch in Therapy | Ethics, Best Practices, & Healing: Interview With Sarah Levant
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33:46Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this episode, we discuss the significant role of touch in psychotherapy and yoga with somatic therapist Sarah Levant. We explore how safe, intentional touch can support the healing process for clients with developmental trauma, aid in nervous system regulation, an…
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My Survivor Story Of Covert Narcissistic Abuse - Divorce, Debt & Depression
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32:17In this powerful and personal episode, I share my own survivor story as a woman who lived through the devastation of covert narcissistic abuse.I open up about the day my life completely changed when my covert narcissistic ex walked out, leaving me with two children, over £70,000 of debt, and a nervous system in collapse. I spiralled into depression…
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Healing through Art w/ Tattoo Artist James Kerr
1:33:08
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1:33:08Welcome back to this new episode of the Money Healing Podcast! In this rich conversation with my guest James Kerr, tattoo artist and musician extraordinaire, we explore themes of authenticity, self-expression, attachment, and the impact of trauma on art, money, purpose and authentic self expression. James shares about his personal journey of surviv…
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Is Your Self-Concept Messing With Your Net Worth??
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8:18Join my FREE new program- 5 DAYS OF MONEY MAGIC! Welcome back to Unfuck Your Money! Today, we’re diving into one of the reasons your bank account may not look like you'd like it to— and no, you guessed right, it’s not a budget issue... It’s a self-concept issue. If you’ve ever told yourself, “I’m just not good with money,” or “I always spend whatev…
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In this week's episode of the Beautiful Grit, with our host, Coach, Somatic Breathwork Healer, and Soul Guide, Gwen Dittmar, gives practical actions you can take this coming week to pause, overcome fear, and use it all as an opportunity to experience ownership and create new adventures in your life. THANK YOU for being here. It's Gwen's Birthday Mo…
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Ep 51. Safe, Seen and Supported for Teens: The Power of Speaking Up: You're Not Meant to Figure it Out Alone
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12:19Send us a text Hey Hey! Are you a teen or kid feeling stressed, anxious, or like nobody really “gets” you? Maybe you’ve been dealing with big emotions, trouble fitting in, or just want to feel more confident and happy in your own skin. In this video, Krystal Jae (The Empowerment Goddess) talks directly to YOU, sharing real-life ways to feel safe, s…
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Ep. 50 Safe, Seen, and Supported for Parents: Silent Struggles: How to Hear What Kids Can't Say
12:16
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12:16Send us a text Is your child struggling with anxiety, low confidence, or acting out at home or school? Do you wish your child felt truly safe, seen, and supported, so they could thrive emotionally, socially, and academically? In this video, somatic trauma-informed coach Krystal Jae (The Empowerment Goddess) shares proven strategies to help parents …
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The Question Behind Every Decision You Make with Jim Kwik
13:22
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13:22How do you find your dominant question? You’ve heard me say that questions are the answer. Every day, you have around 60,000 thoughts a day. And a lot of those thoughts are questions. And there is often one question, what I call your dominant question, that you ask yourself more than any others. I get asked this question almost daily. And in today’…
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In this week's episode of the Beautiful Grit, with our host, Coach, Somatic and Breathwork Healer, and Soul Guide, Gwen Dittmar, breaks down the process of how to alchemize resistance, begin the change you crave, and to integrate the Human Design transit of Gate 16 into your daily life.This episode explores the process of change, how to move throug…
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Learning to Receive: The Missing Piece in Your Manifestation Practice
18:09
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18:09Get free bonus content at: www.ManifestwithMelanie.com Instagram: @melanie.mishler Episode Summary: If you’ve ever found yourself saying “I’ve got this” while secretly craving support, love, or abundance—this episode is for you. Today, Melanie unpacks one of the biggest hidden blocks in manifestation: the inability to receive. Whether it's complime…
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Using Human Design to Break Through Writing Blocks and Find Flow with Maha Mamish
49:59
49:59
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49:59Send us a text Have you ever wondered what truly drives you? Are there parts of your personality that leave you puzzled, making you ask, "Why do I do that?" Have you been trying to improve an aspect of your life—especially your writing life—but it feels like no matter what you do, nothing changes? If you’re nodding along, get ready for a mind-blowi…
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237 Yoga Snack | More Vagal Toning Tools For The Therapy Room: Episode By Chris McDonald
21:05
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21:05Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this episode, we look at practical vagal toning exercises to help regulate the nervous system. Listeners are guided through techniques such as breathwork, sound and vibration, self-touch, and mindful movement. This episode offers trauma-informed, accessible practi…
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Narcissistic Abuse, Food Noise & Metabolic Disorder
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1:15:17Narcissistic Abuse, Food Noise & Metabolic Disorder In this episode, I’m joined by Nikki Antonaccio, who shares how surviving narcissistic abuse as a child shaped everything from her relationship with food to her metabolism and how that trauma rewired her behaviour in ways that didn’t make sense until much later.We talk about how trauma from narcis…
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Feel like you can’t hold on to money no matter how much you make? Always overgiving, overdelivering, and over it? 💸 If you’re ready to stop abandoning yourself and start building wealth with softness, structure, and somatic safety — this one’s for you. Join me today as I unpack how the abandonment wound impacts our money habits — especially emotion…
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9 Ways I Released Pent-Up Childhood Pain & Resentment with Jim Kwik
9:13
9:13
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9:13How can you work through the pain, anger, and resentment from childhood caused by the adults in your life? As many of you know, I had a teacher call me the boy with the broken brain. What was a comment intended to keep other kids from picking on me instead became a hurtful label that took years to overcome. Every time I couldn’t do a task or assign…
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Bringing Light to History: Amy Fish and the Journey of One in Six Million
37:26
37:26
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37:26Send us a text Six years ago, Amy Fish and I sat at a table in a hotel ballroom during the HippoCamp Writing Conference when she told me about her latest book idea. As soon as I heard about it, I said, go write that book. In this episode, we celebrate both the journey and the final version of her latest nonfiction book, One in Six Million. Join us …
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Ep 49 What's Really Keeping You Stuck and How to Unlock the Life You Were Meant For
1:28:39
1:28:39
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1:28:39Send us a text “You can’t mindset your way out of survival.” If you’ve been stuck in overthinking, people-pleasing, emotional shutdown, or constantly feeling like you're on edge, this message is for you. This episode is a replay from a live I did on Facebook and Instagram, and I knew I had to bring it here, because too many of us are still asking: …
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236 Quieting the Thinking Brain: Embodied Practices for Insight and Integration: Interview With Kimberleigh Hagar
37:44
37:44
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37:44Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERS In this episode, we discuss how to help clients who overthink by bringing them back into their bodies through yoga and holistic practices. Kimberleigh shares her yoga journey, her weekly routines, and how she integrates yoga, Reiki, and other holistic tools into her …
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