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Episode 128: Maladaptive Daydreaming to Visualization

In this reflective and restorative episode of Wellness in Every Season, we gently shift from the restless pull of maladaptive daydreaming into the grounded power of intentional visualization. If you’ve ever caught yourself escaping into vivid fantasies that leave you feeling disconnected from your real life, this episode offers a healing reframe—one that turns imagination into a tool for alignment rather than avoidance.

Autumn Carter guides you through a calming, full-body visualization rooted in mindfulness and breath. Inspired by A Year of Miracles by Marianne Williamson, this practice invites you to observe your current reality without judgment, then slowly transition into picturing the life you truly long for—the version of your life that feels authentic, aligned, and deeply nourishing.

This isn’t about chasing fantasy. It’s about returning to yourself with clarity, softness, and intention. You’ll explore how your dream life feels, looks, and sounds in all eight dimensions of wellness, and then gently anchor that vision into your nervous system with breath and presence.

Autumn also shares journal prompts to help you unpack what you’ve seen and felt, and offers a simple daily lifehack to keep your vision alive and active—even in the busiest of seasons.

If you’ve ever felt stuck between who you are and who you want to become, this episode offers a bridge—one paved with compassion, breath, and the belief that your dreams are worth exploring, not escaping into.

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com.

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