Episode 127: Decoding Health: Oils, Nutrition, and Udo’s Wellness Wisdom

What if everything you thought you knew about oils and nutrition was missing a deeper truth?

In this powerful conversation, I’m joined by Udo Erasmus, Health and Human Nature Educator, founder of Udo’s Choice, and the brilliant mind behind Fats That Heal, Fats That Kill. Together, we explore how oils can either harm or heal depending on how they’re processed—and what that means for our skin, brain, energy, and long-term health.

Udo’s story begins with wartime trauma and a later experience of pesticide poisoning, which launched his passionate search for total health grounded in nature and human nature. From there, we discuss his creation of a carefully formulated oil blend and his take on what’s missing from the modern wellness conversation. He also walks us through his 10 steps to whole health, offering a vision of wellness that touches the emotional, environmental, physical, and spiritual.

⚠️ At the beginning of this episode, I offer a clarification about some claims presented. While many of Udo’s insights are deeply rooted in personal experience and scientific interest, not all statements reflect current research consensus. Please listen with curiosity and consult your healthcare provider when making changes to your wellness routine.

Explore more from Udo Erasmus:

Website: udoerasmus.com

Instagram: @udoerasmus

Facebook, LinkedIn, and YouTube: Udo Erasmus

Udo’s Choice Products: Available in the refrigerated section of health food stores and online via Amazon

If you’re curious about oils, digestion, brain health, or simply how to live more intentionally in your body—this episode is a beautiful place to begin.

To learn more about the 8 dimensions of wellness that guide this podcast, or to work with me directly, visit wellnessineveryseason.com.

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