Zenki Christian Dillo Roshi is the Guiding Teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the Center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom, and compassionate action. His interest is to bring Buddhism alive within Western cultural horizons while staying committed to the traditional emphasis on embodied practice.
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Mindfulness Practice Podcasts
Oxford Mindfulness is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.
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Join neuroscientist, philosopher, and five-time New York Times best-selling author Sam Harris as he explores important and controversial questions about the mind, society, current events, moral philosophy, religion, and rationality—with an overarching focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam is also the creator of the Waking Up app. Combining Sam’s decades of mindfulness practice, profound wisdom from varied philosophica ...
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What Went Wrong covers Hollywood’s most notoriously disastrous movie productions, digging into the behind-the-scenes insanity of everything from massive flops to record-breaking blockbusters. In each episode, hosts Lizzie Bassett and Chris Winterbauer dive into a new film to explore the mind-blowing (and sometimes numbing) reasons why making a movie is nearly impossible (especially a good one). Produced by David Boman. JOIN OUR PATREON FOR 'WWW' BONUS CONTENT!
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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For the first time ever, I am teaching civilians the exact system used by bomb disposal soldiers to develop mental resilience. So you, too, can overcome "the tough days."
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The Ordinary Mind Zen School Sydney podcast consists of Dharma talks given by Geoff Dawson.
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Simple reflections to help you be mindful at work, one minute at a time.
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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Exploring frontiers of contemplative science—discussing mind, meditation, and more.
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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"Suffer Less" is an offering from Mirador Eco-Retreat, a small retreat in western Colorado that's chosen to go virtual for the time being. Each episode includes a short teaching about mindfulness with anecdotal examples, and a guided meditation. Mindfulness practice is accessible to anyone with a desire to experience more satisfaction, meaning, and happiness in life. It's not a quick fix and requires consistent attention, but we really can suffer less with mindfulness. I'm a certified mindfu ...
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Featured on CNN, viralmindfulness.com, HIV Plus Magazine, The Gay HotSpot, and the cover of Positively Aware—my work as a mindfulness teacher and artist encourages you to discover your spiritual rhythm. I earned a Master of Social Work (MSW) from the University of Utah in 2003, and a Bachelor of Science from Brigham Young University (1999). During migration from a basement office (with no windows) at Salt Lake Community College’s Health & Wellness Services, I resigned from the traditional cl ...
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Exploring the process of mindful change. Hosted by Serge Prengel.
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Feed your mind. Be provoked. One big idea at a time. Your brain will love you for it. Grab your front row seat to the best live forums and festivals with Natasha Mitchell.
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The Menninger Clinic’s Mind Dive podcast is a twice-monthly exploration of mental health topics from the professional’s perspective, including the dilemmas clinicians face in their practice. Hosts Dr. Bob Boland and Dr. Kerry Horrell dive into the complexities of mental health care including the latest research and other topical developments through lively discourse with distinguished colleagues from near and far.
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Feeling stressed, anxious, or simply disconnected? Take a moment to breathe and reconnect with yourself. "Breathe & Be: Daily Mindfulness Moments" offers short, guided meditations and mindfulness exercises designed to bring calm and clarity into your day. Whether you're facing a busy schedule, overwhelming thoughts, or just need a pause for self-care, these 5-minute episodes will guide you to cultivate presence, reduce stress, and enhance your overall well-being. Discover the power of mindfu ...
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Unusual Practice (UP) explores the human condition through science, spirituality, culture, and consciousness. Host Charli - hypnotherapist, author of Pronoia Prescription, and founder of PracticeCharli.net - leads curious minds into deep dives on belief systems, personal growth, cultural psychology, and the soul's role in modern life. With humor and edge, each episode challenges assumptions, upgrades your worldview, rewires the mind, and offers an UP-lifting lens on life. Rethink what you th ...
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What if I told you that God could be seen in the most ordinary things everyday? Take a break from the busyness of your lives to just stop & look around. Consider the things that we encounter all the time and overlook. Just think of all the lessons that we could learn from our children, in our homes, or our families. What if I told you that everyday, ordinary events could teach us extraordinary eternal truths...would you believe me? I'm BJ Sipe, and welcome to the Set Your Mind Above podcast.
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Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.
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Join hosts Jeff & Tasha as they explore the world of practice, one adventurous guide at a time. www.mindbodpod.com
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Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.
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Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/
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Inside the Practice is your go-to podcast for expert-led discussions and actionable insights in the world of dentistry and its specialties. Hosted by, Alan Hollander and Sarah Boylan. Featuring interviews with top industry voices and thought leaders, this show is designed for dental professionals who want to stay informed, connect with like-minded peers, and advance their practice.
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A personal development podcast for ambitious female leaders and entrepreneurs seeking inspiration, spiritual growth, mindset tips and practical tools to support you in manifesting the life and success you are so worthy of.
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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How can we make this Life Trip more Joyful? In paying attention to and becoming more Aware of our Thoughts, our Habits, our Desires, our OUTLOOK. In Connecting to, Listening to and TRUSTING our Inner Selves more often--how can we do that better? Jacquie Bird, Spiritual Wellness riffs on ways to reduce stress, anxiety, depression & anger, increase Mindfulness, practice self-care and Gratitude, in Essence, how we can live better lives in our mental space? In addition, she has guests join for t ...
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Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to d ...
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Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com
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A podcast for sharing teachings about Buddhist practice
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Mind Sattva is a podcast about finding clarity and grounding in a noisy world. Hosted by Dr. Mitika Kanabar, a physician trained at Stanford with a background in addiction medicine, lifestyle medicine, and public health, the show blends ancient wisdom, modern understanding, and evidence-based perspectives to reflect on how we live, grow, lead, and connect. Each episode offers conversations or solo reflections shaped by professional insight, lived experience, and sometimes teachings rooted in ...
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These podcasts are an invaluable resource for anyone interested in child and adolescent mental health. They bridge the gap between rigorous research and practical application, featuring expert discussions on mental health. Each episode highlights cutting-edge studies offering insights into findings, and implications for practice. The series caters to clinicians, researchers, and those interested in mental health. Available on major platforms like Spotify and Apple Podcasts, it’s an accessibl ...
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Melissa & Lori Love Literacy® is a podcast for teachers. The hosts are your classroom-next-door teacher friends turned podcasters learning with you. Episodes feature top literacy experts and teachers who are putting the science of reading into practice. Melissa & Lori bridge the gap between the latest research and your day-to-day teaching.
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Insights to understanding the mental game of golf, with advice, tips, instruction and instant techniques you can apply to your game. From best selling author of Silent Mind Golf and two other books on the mental game. These are short reflections and instructions for golfers of all levels, from beginner to PGA Tour Pro
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Interviews with Spiritual Practitioners about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
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The intention is to awaken, enlighten, enrich and inspire. Timber Hawkeye, bestselling author of Buddhist Boot Camp, Faithfully Religionless, and The Opposite of Namaste, offers a secular mindfulness practice to be at peace with the world, both within and around us. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist, use it to be a better whatever-you-already-are."
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Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded ...
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From Australian Zen teacher Dr Andrew Tootell.
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This is the official podcast of the 6x Grammy-nominated record label, Metta Mindfulness Music. We discuss the ancient wisdom traditions and modern neuroscience discoveries that inform the creation of our sound healing music albums and meditation courses, with the goal of improving health, wellbeing, and transforming your life into an inspired, positive experience. Each episode introduces a new sound healing practice, its health benefits, and the ancient wisdom and scientific studies that inf ...
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A place to practice and learn more about mindfulness meditation
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Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or ...
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Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
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The Mindful Birding Podcast – Cultivating the health benefits and joy of Mindful Birding Join co-hosts Holly Merker and Holly Thomas, along with other voices of the Mindful Birding Network and beyond, as we explore topics surrounding the practice of Mindful Birding. Episodes will delve into this style of observation, which pairs together elements of mindfulness and birding, amplifying the personal wellness benefits of both. Here, you’ll find episodes featuring insights into Mindful Birding f ...
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Confessions of a Childhood Shoplifter: The Eighth Commandment
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Rabbi Josh Feigelson unpacks the 8th Commandment — “Don’t Steal.” At first glance, it seems simple: don’t take what isn’t yours. But the Torah and Talmud reveal a deeper wisdom, connecting theft not only to property but to kidnapping, jealousy, and unchecked desire. Be in touch at [email protected]. This episode is sponsored by Jonathan and Kori …
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Christopher Willard et al., "College Mental Health 101: A Guide for Students, Parents, and Professionals" (Oxford UP, 2025)
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With a growing number of students entering college with an existing mental health diagnosis, College Mental Health 101: A Guide for Students, Parents, and Professionals (Oxford UP, 2025) offers hope and clear direction to those struggling with mental illness. There is an undeniable mental health crisis on campuses these days. More students are anxi…
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UM44 | Chaos Practice: Focus Under Pressure
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Join the free 7-day Mental Strength Challenge: https://sancusleadership.kit.com/msc In this Uganda-inspired edition of Unbreakable Mind 44, we train not just your VO2 max—but your ability to stay focused while physically taxed and mentally distracted. Welcome to chaos practice: working out while solving a real-world task. 🔹 Session Format: 44 min…
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Mastering Mindfulness:. Daily Practice through Cooking Cleaning
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Episode Description:. Dive deep into the transformative power of mindfulness as we explore practical ways to incorporate it into daily activities like cooking and cleaning. Learn effective techniques for staying present, reducing stress, and enhancing focus during these seemingly mundane tasks. Key Takeaways:. Discover how mindfulness can turn chor…
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Perfectionism – Part 2: The Quiet cost of Perfectionism: Fear, Burnout and Finding Balanceg
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Is perfectionism keeping you stuck? What if striving for “perfect” is holding you back more than helping you move forward? In this episode of Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar continues her exploration of perfectionism—how it shows up in daily life, what drives it, and how we can begin to move through it with more se…
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This week, grab a friend, a partner, a family member and ask each other - what are you grateful for? Our loved ones can often can give us fresh perspectives on life and help us find different things to be grateful for.By Mindfulness Minute
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15-Minute Guided Meditation for Mental Health & Wellbeing | Mindfulness Practice | Male Voice
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Support your mental wellbeing with this 15-minute guided meditation that combines mindfulness awareness, body scanning, and loving-kindness practices. Learn to observe your thoughts and emotions like clouds passing through the sky, while developing resilience and self-compassion. Perfect for managing stress, anxiety, and building emotional regulati…
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10 Min Guided Meditation for Setting Healthy Boundaries No Music Self-Care and Confidence
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Learn to establish healthy boundaries with confidence and compassion in this 10-minute guided meditation. This practice helps you develop inner clarity to recognize your limits, build the courage to communicate your needs respectfully, and create more authentic relationships. Through visualization and mindfulness techniques, you'll cultivate self-r…
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Control, Opposition & Personality Type | Podcast 605
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In this episode, Joel and Antonia unpack a key insight from Rick Rubin: “Just because something is out of your control doesn’t mean it’s opposed to you.” They explore how this mindset shift impacts creativity, relationships, and personal growth, through the lens of personality type, the Enneagram, and Jungian functions. https://personalityhacker.co…
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497: Finding The Authentic Therapist In You with Stefanie Klein
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How can therapists learn to see countertransference as a gift, rather than a problem? This week's guest is Stefanie Klein, LCSW. Stefanie, an SEP and NARM Master Therapist, is the Assistant Training Director for the Complex Trauma Training Center where she is also a consultant and faculty in the NeuroAffective Relational Model (NARM) and the new SP…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium September is National Suicide P…
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People Pleasing and the Fawn Response with Meg Josephson
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Forrest and therapist Meg Josephson explore the fawn response, a survival strategy where safety is sought by pleasing other people. They discuss how fawning can start as self-protection in childhood, but later morph into overthinking, hypervigilance, and self-abandonment. Meg shares her own experience, including how fawning creates resentment and m…
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Wellness or Surveillance? The Lie Behind Biohacking Culture
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When self-care isn't freedom; it's data extraction. Your fitness tracker isn't making you healthier - it's making you profitable. In this episode, we expose how Silicon Valley turned self-care into the most seductive surveillance system ever created. 🚨SHOCKING REVELATIONS: • Why Google paid $2.1billion for your sleep data (spoiler: it wasn't for yo…
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In this episode we talk a little about self doubt and imposter syndrome and have a quote from Don Miguel Ruiz to help get our meditation started.By Meditation
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What if Rob Reiner hadn’t directed ‘This Is Spinal Tap’? What if the classic 1984 rockumentary had never even existed? This week Chris and Lizzie go to eleven with a behind the scenes look at why no one wanted to finance Spinal Tap, how Tom Petty served as inspiration, and why it took 36 years and a $400M lawsuit for its creators to finally get pai…
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It's estimated that one third of Australian schoolchildren can't read proficiently. In response, all state and territory governments have now mandated that a form of teaching known as explicit instruction be used to teaching reading in schools, with the federal government also tying delivery of this method to its funding deals. So can explicit inst…
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Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem
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When it comes to your demons, your baggage, you have a choice: transform or transmit. Sister Dang Nghiem, MD, (“Sister D”) was born in 1968 in Vietnam during the Tet Offensive, the daughter of a Vietnamese mother and an American soldier. She lost her mother at the age of twelve and immigrated to the United States at the age of seventeen with her br…
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Episode Description:. Discover the secrets of integrating mindful movement into daily routines for enhanced physical health in this enlightening episode of Breathe Be:. Daily Mindfulness Moments. Learn practical techniques, including yoga poses and simple exercises, that promote flexibility, balance, and overall well-being. Key Takeaways:.- Underst…
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By Kathryn Nicolai
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44 Min VO₂ Max Training – Push or Cruise: Focus, Breath & Recovery | Unbreakable Mind Workout #19
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Join the free 7-day Mental Strength Challenge: https://sancusleadership.kit.com/msc This 44-minute VO₂ Max workout takes you to the beach for a session built on discipline, awareness, and choice. You’ll run through structured intervals that test not only your lungs and legs, but your ability to regulate thoughts, emotions, and recovery. 📍 Session…
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Today Might Be Guaranteed, But Tomorrow is Not
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Life changes in the blink of an eye. Things that we previously took for granted can vanish, virtually overnight. Don't let anxiety about the future, ruin what you have in the present. Appreciate the love you have, for yourself, for others and the world around you.By Mindfulness Minute
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Make Sit Happen: A Field Guide to September
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If you’ve been craving a return to center, this episode is for you.I’m thrilled to finally invite you into Make Sit Happen—my brand new 21-day meditation adventure, created for anyone ready to build a practice that feels soulful, sustainable, and real.Whether you’ve never meditated before or you’ve wandered off the cushion and want to begin again, …
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Best of Awake in the World: Mindfulness of the Breath & Taking the Backwards Step
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Learning how to be present with an un-agitated heart. Meditation teaches us to be wiser with what’s difficult. Embodying our meditative practice by learning how to stop and see clearly. Meditation Facilitation Training, Vancouver, 1hr.By Michael Stone
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Michel-Yves Bollore and Olivier Bonnassies, "God, the Science, the Evidence" (Palomar, 2025)
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For more than four centuries, the scientific discoveries of Copernicus, Galileo, Darwin, and Freud created the impression that we could explain the workings of the Universe without the idea of a creator--God. By the beginning of the twentieth century, materialism had become the dominant theory of the time. And yet, with unexpected and astonishing f…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Me, right here. A kaleidoscope …
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Coach Dan Quinn Got Fired, So He Changed His Life.
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Then he got put in charge of a losing team, and he turned them into winners. Dan Quinn is Head Coach of the Washington Commanders. He was fired from the Atlanta Falcons back in 2020, then signed up for a “360 review” where he solicited feedback from former players, peers, and bosses. He then brought all those learnings to his new job at the Command…
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Episode Description:.Uncover the transformative power of self-awareness as a cornerstone for good mental health in todays episode of Breathe Be:. Daily Mindfulness Moments. Discover practical techniques to cultivate self-awareness and boost your emotional intelligence, reducing stress, anxiety, and promoting overall wellbeing. Key Takeaways:.- Reco…
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Sam Harris speaks with Dan Carlin about the decades-long buildup to our current political moment. They discuss the growing powers of the presidency, executive orders, different factions within the Republican Party, the fragmentation of our society, Libertarianism, the growing prospect of political violence, racism and scapegoating, foreign interfer…
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Soften the Edges, Open the Heart (Fall into Flow)
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath in…And gently clo…
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Overcome Negativity:. Daily Positive Affirmations
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Episode Description:. Discover a practical and powerful technique to combat negative thoughts and cultivate positive affirmations in this enlightening episode of Breathe Be:. Daily Mindfulness Moments. Delve into the transformative power of mindfulness practices, and learn how to replace self-doubt with empowering affirmations for a brighter outloo…
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Today's riff is If It's For You, It's Yours. Welcome to Episode 97 of the Roll With Peace, In Mind podcast. My last episode was talking about having no regrets--this one a step further on that theme. No one can prevent what is for you to come to you. If we can wrap our minds around this concept, it would make our lives less stressful. You can also …
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Send us a text "You don't love me anymore" - these were the words of our soon to be 3 year old to her mother and me. Why? Because we told her that she had to eat her dinner. We had to laugh - kids can be so dramatic. The rules are there because we love you, kiddo. We're not all that different as the children of God. Sometimes we doubt God's love, b…
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S5 E1 - Nicole in the Hot Seat - IFS Session LIVE with Phil De La Haye
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Phil de la Haye is a Certified IFS Therapist, Counsellor, and SIRPA Practitioner. He has a particular interest in the way that stress and trauma impact the nervous system, and how this can affect our physical body as well as our mental health. As a transgender and queer clinician, Phil does a lot of work with queer and gender diverse clients. He is…
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Say Yes to the Moment as It Is (Fall into Flow)
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know you want to change it. T…
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Many times we decide to do something new only to be met with an infinite amount of excuses and hesitation that only convinces us to procrastinate that thing, whatever it may be. This is called resistance and that kind of internal resistance is sent to us by our ego, which is trying to preserve and protect. How many times have we all not done someth…
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How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
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The creator of somatic experiencing shows Dan how to heal trauma through the body. Peter A. Levine, Ph.D., has spent the past 50 years developing Somatic Experiencing. He holds a doctorate in Biophysics from UC Berkeley and a doctorate in Psychology from International University. His work has been taught to over 30,000 therapists in over 42 countri…
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Master Mindful Listening for Stronger Relationships
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4:23
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Episode Description:.Dive deep into the art of mindful listening and transform your relationships in todays episode of Breathe Be:. Daily Mindfulness Moments. Explore practical techniques for active, empathetic, and effective communication that will enrich your interactions with loved ones and colleagues. Key Takeaways:.- Understand the importance …
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This talk continues the mini-series on exploring space and spaciousness. It presents a variety of practices with gaze, body, and breath that can help us verify in our own experience that the separation of mind from object and self from other is only an afterthought that distorts the original undividedness of space. The experience of undivided spaci…
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Madness & Acute Religious Experiences, with Richard Saville-Smith
51:15
51:15
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Host Pierce Salguero sits down with Richard Saville-Smith, an independent scholar of madness, religion, and psychiatry. We discuss Richard’s book Acute Religious Experiences (2023), which argues that frameworks from Mad Studies can get us out from under the academy’s current habit of either pathologizing or sanitizing religious experiences. Along t…
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Follow the Whisper Within (Fall into Flow)
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And let the no…
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Students are dropping out, academics are burning out, so is enough being done to save higher education? It's a multibillion-dollar sector, employing and educating millions, with expectations it can deliver the solutions and the workers Australia needs. But Emeritus Professor Graeme Turner says universities are in serious trouble. This conversation …
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Essential Teachings Special: The Joy of Being
34:34
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Eckhart discusses discovering the joy of being. He says in any given moment we have the chance to remain open to life, align with what is and experience a natural sense of peace and aliveness. Eckhart helps us release past conditioning to experience ourselves and our lives with a fresh perspective and sense of delight.…
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Healthy Habits Mindfulness Moments for a Better Future
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Episode Description:.Embrace self-improvement in this insightful podcast episode as we delve into the strategies for building healthy habits and creating a sustainable lifestyle. Learn practical tips to transform your daily routines, boost productivity, and cultivate long-term wellness. Discover how small changes can lead to significant improvement…
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This is your first September dispatch and a quick intimate check-in. In this soul-bearing State of the Union, I reflect on the wild swirl of the past six weeks: illness, unexpected change, travel to the East Coast, and a frightening accident with my beloved Harvey. She’s healing. We’re healing. And in the quiet aftermath, I return to you, with a vo…
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Zen Simplicity. Intellectual Complexity by Ordinary Mind Zen SchoolBy Ordinary Mind Zen School
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slowly now you notice, Your min…
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The Slow Fire of Reading | Chelene Knight
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What’s the biggest mistake you’ve made as a creative? Chelene Knight answers without hesitation: “I think the biggest mistake was just not being me.” This week, we sit down with acclaimed poet, novelist, memoirist, and Tasha’s own writing mentor, Chelene Knight, to talk about what it means to build a creative life. Not the tidy, “professionalized” …
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Proactive mindfulness involves being aware of what prevents us from being present and engaged in what we do.By Proactive Mindfulness
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