Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Vanessa Gillette and Omar Pozos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Gillette and Omar Pozos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep. 233 Ask Me Anything! Open Q&A

42:25
 
Share
 

Manage episode 495653024 series 2880523
Content provided by Vanessa Gillette and Omar Pozos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Gillette and Omar Pozos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

It only took 233 episodes and getting over what I thought would be cricket's if I ever asked my audience to submit questions but I'm so glad we did because we got some incredible questions we're excited to answer on this week's episode!

We had over 40 questions submitted and thank you to everyone who sent one in! Today's episode, we will cover 10 questions that were asked frequently or we thought you'd benefit most from hearing about.

It's a great blend of health related questions, how we met as a couple, whether or not we've always lived a healthy lifestyle, and a few topics we haven't covered on the show!

While we haven't fully decided yet on how we will answer the remaining questions you submitted, rest assured we will and let us know if you enjoyed this style of episode!

Time Stamps:

(2:54) One Common Trait with Vital Spark Clients

(6:34) Bioidentical Progesterone

(10:03) How Vanessa and Omar Met

(13:45) Inexpensive Biohacks for Happy Hormones

(18:32) Build Muscle and Lose Fat While At Maintenance?

(21:17) Root Cause of Histamine Issues

(26:50) Belly Pooch Weight Gain

(29:39) Steady Weight Loss Without Losing Weight?

(32:11) Being A Healthy Couple

(37:17) GI Solutions
---------------------

Find Out More Information on Vital Spark Coaching

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation.

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

  continue reading

239 episodes

Artwork

Ep. 233 Ask Me Anything! Open Q&A

Vanessa G Fitcast

12 subscribers

published

iconShare
 
Manage episode 495653024 series 2880523
Content provided by Vanessa Gillette and Omar Pozos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Gillette and Omar Pozos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

It only took 233 episodes and getting over what I thought would be cricket's if I ever asked my audience to submit questions but I'm so glad we did because we got some incredible questions we're excited to answer on this week's episode!

We had over 40 questions submitted and thank you to everyone who sent one in! Today's episode, we will cover 10 questions that were asked frequently or we thought you'd benefit most from hearing about.

It's a great blend of health related questions, how we met as a couple, whether or not we've always lived a healthy lifestyle, and a few topics we haven't covered on the show!

While we haven't fully decided yet on how we will answer the remaining questions you submitted, rest assured we will and let us know if you enjoyed this style of episode!

Time Stamps:

(2:54) One Common Trait with Vital Spark Clients

(6:34) Bioidentical Progesterone

(10:03) How Vanessa and Omar Met

(13:45) Inexpensive Biohacks for Happy Hormones

(18:32) Build Muscle and Lose Fat While At Maintenance?

(21:17) Root Cause of Histamine Issues

(26:50) Belly Pooch Weight Gain

(29:39) Steady Weight Loss Without Losing Weight?

(32:11) Being A Healthy Couple

(37:17) GI Solutions
---------------------

Find Out More Information on Vital Spark Coaching

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation.

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

  continue reading

239 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play