Ep. 226 How to Get Clear Glowing Skin with Functional Health

Vanessa G Fitcast

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3M ago 33:36

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If you're struggling with acne, breakouts, or dull skin, this episode is for you.

In the functional health world, we see skin issues not as isolated surface problems but as signs of deeper internal imbalances. I’ll walk you through the five core systems I assess when working with clients dealing with chronic acne. From gut health to hormones, blood sugar, liver detox, and nervous system regulation.

You’ll learn how issues like leaky gut, hormonal imbalances, or poor liver detox can manifest as inflammation on your skin. I also dive into the role of insulin resistance, stress, and environmental toxins in making things worse.

Instead of quick-fix treatments, we focus on targeted strategies like comprehensive stool and hormone testing, food and supplement protocols, and lifestyle shifts that actually address the root cause.

I’ll also share what I look for in test results, what symptoms matter most and what you can start doing now to support clearer skin from the inside out.

Whether your breakouts are linked to PMS, stress, or digestive issues, you’ll leave this episode with clarity and next steps. Remember: your skin is a mirror of your internal health and healing is possible.

Time Stamps:

(1:20) MURPH Hangover

(3:12) Fortunate Teenager Years

(9:32) #1: Your Gut Health

(13:57) Coming Off Unnecessary Medication

(14:46) #2: Hormonal Imbalances

(19:02) #3: Blood Sugar and Insulin

(22:06) #4: Inflammation and Liver Health

(27:07) #5: Stress and Nervous System

(29:32) Questions To Ask Yourself

(31:57) Reach Out If You Need Help

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