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You Are Not Broken, You Are Being Remade
Manage episode 501131161 series 3537866
Some seasons break us open completely. Whether it's divorce, losing a parent, or watching a carefully constructed life unravel, these moments of profound grief can leave us feeling hollow and disconnected from ourselves. But what if being cracked open isn't about destruction, but revelation?
This deeply personal exploration navigates the raw terrain of heartbreak and transformation. I share my own journey through the end of my marriage and the devastating loss of my parents, revealing how these experiences stripped away the masks I'd been wearing and invited me into a radical emotional honesty. When life shatters around us, we're forced to confront not just what we've lost, but who we truly are beneath the roles and relationships that previously defined us.
The path through grief isn't linear, and healing isn't a checklist. Through practices like naming your truth without editing it, finding safe witnesses for your story, feeling to heal, and protecting your nervous system, you can begin to breathe again. This episode offers gentle wisdom for anyone navigating a personal devastation: you are not broken—you are being remade. You're allowed to fall apart completely, and you're worthy of rebuilding slowly and beautifully in your own time.
Ready to reclaim your voice and step into the most empowered version of yourself? My coaching spaces are open with a signature program on forgiveness—primarily forgiveness of yourself. Share this episode with someone whose world might be brightened by these words of hope. Remember: stay open, stay radiant, and stay rooted in your own becoming.
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Chapters
1. You Are Not Broken, You Are Being Remade (00:00:00)
2. Welcome to Emotional Vulnerability (00:00:57)
3. The Experience of Unraveling (00:01:59)
4. Healing Practices for Difficult Seasons (00:03:54)
5. Reclaiming Your Empowered Self (00:06:46)
6. Support Resources and Closing Thoughts (00:08:22)
118 episodes
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