Dating on High Alert dives into the messy reality of dating with ADHD and trauma - because when your heart's in survival mode, love gets complicated. What could possibly go wrong?
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And Selfsabotage Podcasts
To ignite the fire within women who are ready to transform their lives from the inside out — mentally, physically, emotionally, spiritually, and even financially. A podcast for women who are done playing small. Tune in for deep conversations, tactical tips, and real stories around personal transformation, wellness, wealth, and soul-aligned living. Looking to change your life, your relationships & change your business ? https://codebreakerglobal.com/crackyourcode/lisa.dorn Get started on your ...
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Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...
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Transition is a vulnerable place whether you are between jobs, career paths, relationships, degrees, geographical locations or stages of your life. Or maybe it's the urge you feel, that innate call/cry/scream for change, but don't have the courage to move on? If that sounds like you, you are in the right place! ANTi Self-Betrayal podcast is your safe space for deep conversations. We are here to raise sensitive questions and discuss solutions to STOP self-sabotage, self-destruction and self-a ...
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Welcome to 1 Minute to Unstuck, your quick and powerful way to break free from procrastination and self-sabotage! Each episode offers bite-sized wisdom in under a minute to help you breakthrough your procrastinating and self-defeating habits. Perfect for busy lifestyles, 1 Minute to Unstuck reveals psychological triggers that hold you back and actionable steps to overcome them.
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Collitalks: Transformative Conversations Doctor Colli Christante, The Womb Line Muse, guides you to find the root cause of lifelong struggle. The Unassailable Truth Your financial, relational, and life ceilings are not set by hustle or budget. They are set by an unintegrated attachment break in the Mother-Womb Line. This primal systemic trauma forces an unconscious Hidden Loyalty to struggle in every human being Collitalks is the essential guide to healing this fracture. We expose the truth: ...
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For many people, there are areas of life that don’t look and feel the way they wish they did. The Next Generation Wellness Podcast is dedicated to unpacking the physical, mental, emotional and social stress triggers that stack together and make that so. Years of piling those triggers together often leave us feeling overwhelmed, unhealthy, anxious, irritable, depleted or unhappy, and operating from a place of self-doubt, comparison, procrastination, perfectionism or busy-ness. In this podcast ...
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Welcome to a thought-provoking world where It's All Wellness. Here we are redefining wellbeing in a way that puts you back into the driver's seat of your life, health and happiness. Wellness is not just a conversation of “eat less and move more”, “meditate and go gluten free”. It's understanding the being beneath the behaviour. It is seeking the lessons and learnings that define the human experience and harnessing unique life challenges for growth and contribution. Turning pain into purpose ...
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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving ...
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Self-Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you want? Are your relationships what you desire them to be? Is your health where you want it? If not, you are sabotaging yourself. Pat Pearson, M.S.S.W. author, and psychotherapist has found what you create in life is largely determined by what you think you deserve. This podcast focuses on the psychology of stopping self-sabotage and truly creating the life you want and dese ...
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Sophie helps you heal from codependency by delving into the most important issues that contribute to it, like people-pleasing, emotional childhood, insecurity, enmeshment, resentment, and so much more. By listening to this podcast and implementing what Sophie teaches, you WILL create a life that you truly love, even if you don't yet believe that's possible. Enjoy!
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Fran Excell is a success mindset mentor who helps business owners overcome stress and self sabotage, so they can get off the emotional rollercoaster, get back their time & feel more in control! Fran draws on her training in Applied Neuroscience Coaching, NLP, EFT, Positive Psychology, Emotional Intelligence and other trauma informed mind body modalities, along with her own research and life experience to give you the tools to break through what's holding you back and get out your own way by ...
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1
Shatter the 'Black Sheep Tax': Unlock Your Wealth, Love & Health
12:52
12:52
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12:52Dr. Colli Christante reveals the 'black sheep tax' — an inherited energetic burden rooted in the mother womb line that creates three ceilings blocking money, love, and health. Centred on systemic trauma, this episode explains why mindset work alone fails and offers a somatic test to locate where the lineage loyalty is collecting from your body. Lea…
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How We Self-Soothe When We Don’t Know Where We Stand
22:36
22:36
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22:36Send us a text There’s a stage of dating that doesn’t get talked about enough. You’re not single. You’re not secure. And you don’t quite know where you stand. For many of us, especially neurodivergent, trauma-aware women, that uncertainty isn’t just emotional. It’s physical. We feel it in our bodies, and until we have some sense of orientation, our…
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#627 Differences Between Emotional Eating VS Mindful Indulgence, Emotional and Nervous System States Driving Each One & Behavioral Patterns Dictating Emotional Eating VS Mindful Indulgence
30:56
30:56
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30:56Self-care podcast exploring Differences Between Emotional Eating VS Mindful Indulgence, Emotional and Nervous System States Driving Each One & Behavioral Patterns Dictating Emotional Eating VS Mindful Indulgence. TOPICS:: ** Differences Between Emotional Eating VS Mindful Indulgence (06:23). ** Emotional and Nervous System States Driving Each One (…
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Send us a text Why does one plan hijack your whole day? Why can’t you start anything else? Why does a cancellation send you straight into freeze? In this episode, I break down the AuDHD nervous-system pattern of anticipation, mobilisation, and shutdown — through my own lived experience. We talk about: • why your body prepares hours before your mind…
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#626 Exploring What Your Worth is Attached to, Why We Give our Worth Away to Externals & Steps to Rebuilding Your Worth Within You
35:56
35:56
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35:56Self-care podcast exploring Exploring What Your Worth is Attached to, Why We Give our Worth Away to Externals & Steps to Re-Building Your Worth Within You. TOPICS:: ** Exploring What Your Worth is Attached to (06:29). ** Why We Give our Worth Away to Externals (21:53). ** Steps to Rebuilding Your Worth Within You (32:10). NOTES:: Show notes: ambera…
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1
From Shame to Sovereignty: The Womb-Line Truth
9:23
9:23
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9:23Dr. Colli Christante guides listeners through how childhood sexual or emotional trauma can lodge in the womb and yoni line, restricting one's capacity to receive love, intimacy, and abundance. Using personal testimony and somatic modalities like Yoni Constellations, she explains how unintegrated shame surfaces during hormonal changes and offers a p…
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Self-care podcast exploring Signs of Estrogen Dominance. NOTES:: Show notes: amberapproved.ca/podcast/625 Leave me a review at amberapproved.ca/review Email me at [email protected] Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultati…
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Send us a text A single quote can stop you mid-scroll and hold up a mirror. We start with the sting of overthinking—how it feels productive while it quietly drains energy, delays decisions, and keeps you loyal to what’s familiar. Then we flip the script with a practical plan to turn the last 31 days of the year into a turning point you can feel in …
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1
I Wasn’t Addicted to You - I Was Addicted to the Feeling
43:49
43:49
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43:49Send us a text This episode isn’t about a person. It’s about the feeling your nervous system learned to depend on, and how that same pattern shows up at the beginning of relationships, at the end of relationships, and in the way we hyper-focus on passions, projects and ideas. Inside this episode, we explore: why early connection can feel like oxyge…
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#624 Navigating The Holiday Dinner Table, All or Nothing and the Holidays & Planning to Set Yourself up for Success
47:14
47:14
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47:14Self-care podcast exploring Navigating The Holiday Dinner Table, All or Nothing and the Holidays & Planning to Set Yourself up for Success. TOPICS:: ** Navigating The Holiday Dinner Table (09:08). ** All or Nothing and the Holidays (24:24). ** Planning to Set Yourself up for Success (37:20). NOTES:: Show notes: amberapproved.ca/podcast/624 Leave me…
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1
Anchoring Peace: Holiday Congruence Pop-Up with Dr. Colli Christante
8:43
8:43
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8:43Join Dr. Colli Christante for a powerful 90-minute live pop-up session designed to restore your energy and reclaim effortless joy this holiday season. Learn practical tools including the Peace Switch, vagus nerve techniques, money boundaries, and the Joyful Exit to celebrate from a place of ease, safety, and true connection. Session: Wednesday, Dec…
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Send us a text Change doesn’t always feel like a glow‑up. Sometimes it feels like standing on new ground with no map and a heart full of questions. We open up about the quiet, complicated moment when you realize the habits and roles that once kept you safe don’t fit anymore—and why that’s not a failure but a turning point. From the weight of holida…
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Send us a text The holiday table can glow and ache at the same time. We open up about how grief, memory, and pressure can blur the season—and how to meet it with honesty, gentleness, and real-world tools that actually help. Instead of reinventing yourself, we focus on remembering the capable, resilient person who got you this far and is ready to ri…
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1
Breaking Free from Subconscious Sabotage: Reclaim Your Power with Nathan Francis
55:20
55:20
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55:20Host Dr. Colli Christante and guest Nathan Francis explore how subconscious conditioning and hidden loyalties create self-sabotage, keeping people stuck. Nathan shares raw personal stories and practical insights about replacing destructive habits, reclaiming identity, and reconnecting with purpose. They discuss concrete tools - - daily routines, br…
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Impulsive, Reckless & Wired: The Risks We Don't Talk About
30:12
30:12
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30:12Send us a text This is the episode women whisper about but never get to hear. Today, we’re talking openly about impulsive behaviour in neurodivergent women, the fast yeses, the risky sex, the quiet “no” we can’t say, the adrenaline-soaked moments, the times we travelled too soon, trusted too quickly, or ended up in situations we never planned but s…
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#623 Ways Hormone Imbalances Fuel Overeating, How Overeating Impacts Your Hormones & What Happens to Hormones after Overeating
30:33
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30:33Self-care podcast exploring Ways Hormone Imbalances Fuel Overeating, How Overeating Impacts Your Hormones & What Happens to Hormones after Overeating. TOPICS:: ** Ways Hormone Imbalances Fuel Overeating (06:48). ** How Overeating Impacts Your Hormones (18:45). ** What Happens to Hormones after Overeating (24:48). PRE-HOLIDAY SALE! Save 40% off ever…
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#622 Stress, Immunity and our Well-Being, Ways to Support Immunity & Your Essential Health Toolkit for The Holidays with Dr. Erin Stokes, ND
53:52
53:52
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53:52Self-care podcast exploring Stress, Immunity and our Well-Being, Ways to Support Immunity & Your Essential Health Toolkit for The Holidays with Dr. Erin Stokes, ND. TOPICS:: ** Stress, Immunity and our Well-Being (08:47). ** Ways to Support Immunity (17:13). ** Your Essential Health Toolkit for The Holidays (34:39). NOTES:: Show notes: amberapprove…
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76. Tired of Being Everyone’s Emotional Manager? 10 Signs You Care Too Much
26:54
26:54
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26:54If you’re the one who’s always keeping the peace, smoothing things over, and carrying a hidden weight you can’t quite name, this episode is for you. Tune in to learn how to stop being everyone’s emotional manager and finally put down the load you were never meant to carry. In this episode, you’ll hear: The 10 signs you’re taking on responsibility t…
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Why does calm feel so uncomfortable when all you’ve ever known is chaos?
33:38
33:38
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33:38Send us a text If you live with ADHD, autism, trauma, or the full neurospicy trio, peace isn’t always peaceful at first. Sometimes it feels suspicious. Sometimes it feels empty. Sometimes it feels like something must be wrong — because nothing is wrong. In this episode, I’m talking about the strange, uncomfortable, beautiful journey of learning to …
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#621 Signs of Sugar Addiction, How Sugar Influences Hunger & The Brain & Steps to Addressing Sugar Addiction
34:20
34:20
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34:20Self-care podcast exploring Signs of Sugar Addiction, How Sugar Influences Hunger & The Brain & Steps to Addressing Sugar Addiction. TOPICS:: ** Signs of Sugar Addiction (08:17). ** How Sugar Influences Hunger & The Brain (14:41). ** Steps to Addressing Sugar Addiction (28:02). NOTES:: Show notes: amberapproved.ca/podcast/621 Leave me a review at a…
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1
Mother Womb Break: Unlock Your Flow and Abundance
8:45
8:45
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8:45Host Dr. Colli Christante shares a personal breakthrough about mother-womb trauma, explaining how pre-verbal cellular fear and interrupted bonding can live in the body and shape our lives. The episode explores how this hidden trauma creates resistance, self-sabotage, income and relationship ceilings, and collective nervous-system stress — and why s…
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1
Overthinking, Over giving, and Over feeling - Why We Do It (and How to Stop Spiralling)
35:40
35:40
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35:40Send us a text Ever catch yourself replaying a text, analysing a look, or scanning for shifts in someone’s tone, and suddenly, you’re spiralling? This one’s for you. In this episode, we dive deep into why so many of us with ADHD, autism, and trauma overthink, over give, and over feel in relationships, and how those patterns are rooted in survival, …
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#620 Reasons Emotional Eating Habits Feel Hard to Break, All or Nothing and Emotional Eating & Addressing The Roots of Emotional Eating Habits
33:42
33:42
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33:42Self-care podcast exploring Reasons Emotional Eating Habits Feel Hard to Break, All or Nothing and Emotional Eating & Addressing The Roots of Emotional Eating Habits. TOPICS:: ** Reasons Emotional Eating Habits Feel Hard to Break (07:35). ** All or Nothing and Emotional Eating (18:19). ** Addressing The Roots of Emotional Eating Habits (26:43). NOT…
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From 528 lbs : Michael Bennett’s Radical Resurrection and Transformation
57:45
57:45
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57:45Michael Bennett tells an extraordinary story of transformation: from 528 pounds and barely able to walk two blocks to losing over 180 pounds, completing multiple 12‑hour (and longer) walks, and rebuilding an identity rooted in courage. He shares the MAGNUM method, practical habits (OMAD, structured walking, tiny consistent goals), and the mindset s…
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#619 Benefits of Mindful Movement & Pilates, Cortisol Health and Pilates & Finding Aligned Pilates Classes with Lesley Logan
41:20
41:20
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41:20Self-care podcast exploring Benefits of Mindful Movement & Pilates, Cortisol Health and Pilates & Finding Aligned Pilates Classes with Lesley Logan. TOPICS:: ** Benefits of Mindful Movement & Pilates (09:23). ** Cortisol Health and Pilates (10:53). ** Finding Aligned Pilates Classes with Lesley Logan (35:45). NOTES:: Show notes: amberapproved.ca/po…
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75. The Guilt Detox: How to Stop Feeling Selfish for Putting Yourself First
17:48
17:48
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17:48Ever feel guilty for needing a little breathing room, saying no, or wanting something just for you? You’re not alone — and it’s not because you’re selfish. It’s because you were trained to feel that way. In this episode, we’ll bust the lie that being a “good woman” means being self-less, and uncover what it actually means to take care of yourself w…
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Send us a text There’s a moment after chaos when everything goes quiet, and you realise you’re different. The rush, the spark, the drama that used to feel like connection doesn’t hit the same. You start to wonder if calm can really be love. In this episode, Ilja dives deep into rejection sensitivity dysphoria (RSD), the intense emotional pain that …
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From Ancestral Burdens to Soul Purpose: Family Constellations, Logotherapy & Reconciliation
49:45
49:45
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49:45Colli welcomes Ursula Bell to explore how Family Constellations and Viktor Frankl’s logotherapy join to reveal how inherited trauma, hidden loyalties, and unacknowledged family fate block personal meaning and purpose. The episode explains genograms, the orders of love, reconciliation in the heart, and practical signs that someone is ready to releas…
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#618 How Unworthiness Fuels High Cortisol, What Creates Feelings of Unworthiness? Steps to Build Confidence and Self-Worth
41:31
41:31
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41:31Self-care podcast exploring How Unworthiness Fuels High Cortisol, What Creates Feelings of Unworthiness? Steps to Build Confidence and Self-Worth. TOPICS:: ** How Unworthiness Fuels High Cortisol (12:28). ** What Creates Feelings of Unworthiness? (21:58). ** Steps to Build Confidence and Self-Worth (31:35). NOTES:: Show notes: amberapproved.ca/podc…
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#617 Ways Nervous System Overwhelm Impacts Blood Sugar
30:45
30:45
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30:45Self-care podcast exploring Ways Nervous System Overwhelm Impacts Blood Sugar. NOTES:: Show notes: amberapproved.ca/podcast/617 Leave me a review at amberapproved.ca/review Email me at [email protected] Sign up for the free Female Hormone Mastery Workshop: https://amber-romaniuk.mykajabi.com/female-hormone-mastery-workshop SHOW LINKS: Coaching …
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1
You Didn’t Lose Self-Belief; You Just Forgot Where You Put It
23:51
23:51
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23:51Send us a text Cold wind, bright leaves, and a quiet nudge to look within—this episode turns the season’s shift into a guide for moving from self-doubt to steady self-belief. We talk honestly about how confidence gets chipped away by old stories, why waiting to feel “ready” keeps us stuck, and how choosing action through doubt becomes the most reli…
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1
Rebuilding Desire, Connection & Intimacy After Chaos
21:50
21:50
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21:50Send us a text When you’ve only ever known love that burns, calm can feel like danger. But safety - real, grounded, slow safety - is where desire begins to grow again. There was a time I thought I knew what intimacy felt like - the pull, the craving, the chaos. But I didn’t. I only knew how to perform love, chase it, or earn it. In this episode, I’…
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#616 How Emotional Eating Impacts Blood Sugar, Perimenopause, Menopause and Blood Sugar Imbalance & Addressing Root Causes of Blood Sugar Imbalance
39:45
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39:45Self-care podcast exploring How Emotional Eating Impacts Blood Sugar, Perimenopause, Menopause and Blood Sugar Imbalance & Addressing Root Causes of Blood Sugar Imbalance TOPICS:: ** How Emotional Eating Impacts Blood Sugar (10:21). ** Perimenopause, Menopause and Blood Sugar Imbalance (18:44). ** Addressing Root Causes of Blood Sugar Imbalance (26…
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Send us a text Change doesn’t always roar. Sometimes it whispers through a cold morning wind and a canopy of red maples, asking us to release what we’ve outgrown and trust what we can’t yet see. We lean into that whisper and explore a powerful reframe: doubt isn’t a flaw to hide; it’s proof that our values are alive and we’re weighing what matters …
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74. 5 Hard Truths About Being the ‘Nice One’ — and Why People Pleasing Pushes Others Away
17:34
17:34
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17:34What if your “niceness” is actually pushing people away? In this powerful episode, I unpack a viral Reddit post where one woman asked, “Please just help me understand why people pleasers are disliked.” The 29 pages of raw, honest responses revealed painful truths about what people-pleasing really looks like from the outside — and why it keeps us st…
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Finding and Living Your Soul Purpose: A Step-by-Step Journey
15:11
15:11
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15:11Colli explores how to discover, embrace, and live your soul purpose through transformation, surrender, and energetic alignment. She explains the role of personal fields, identity, and clearing trauma so you can live with more joy, meaning, and abundance. And Colli talks about being aligned. The field is everywhere. Love and soul hugs…
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#615 The Gift in The Low Point of Self-Sabotage, Navigating The Discomfort of Transformation & Stepping Fully into Who You are Meant to Be
49:00
49:00
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49:00Self-care podcast exploring The Gift in The Low Point of Self-Sabotage, Navigating The Discomfort of Transformation & Stepping Fully into Who You are Meant to Be. TOPICS:: ** The Gift in The Low Point of Self-Sabotage (06:53). ** Navigating The Discomfort of Transformation (20:36). ** Stepping Fully into Who You are Meant to Be (35:11). NOTES:: Sho…
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