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Back To school Immune Hacks

 
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Manage episode 505367261 series 1387911
Content provided by Deb Ford, Deb Ford DCN, RDN, and CCN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deb Ford, Deb Ford DCN, RDN, and CCN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When September hits, I always say it’s like a second “New Year.” Schedules tighten, routines reset, and — let’s be honest — the germs start flying. It is cootie season! packed classrooms, sports getting kids run down while exposure is increased. Between classrooms, sports teams, offices, and the changing seasons, our immune systems can be suddenly challenged. And this year, I want your family armed and ready — not with fear, but with resilience.

I am going to talk about the basics, the foundations of immune health: the basics I wrote about in my book, get out of hormone hell. sleep, nutrition, hydration, and those sneaky daily habits that can either help or hurt. Because before you even think about supplements or fancy immune tonics, the truth is, like with any illness or complaint: if the basics aren’t in place, your defenses are only half-built.

So grab a notebook, maybe even your kids, and let’s dive in.

  continue reading

104 episodes

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Back To school Immune Hacks

Today's Nutrition

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Manage episode 505367261 series 1387911
Content provided by Deb Ford, Deb Ford DCN, RDN, and CCN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deb Ford, Deb Ford DCN, RDN, and CCN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When September hits, I always say it’s like a second “New Year.” Schedules tighten, routines reset, and — let’s be honest — the germs start flying. It is cootie season! packed classrooms, sports getting kids run down while exposure is increased. Between classrooms, sports teams, offices, and the changing seasons, our immune systems can be suddenly challenged. And this year, I want your family armed and ready — not with fear, but with resilience.

I am going to talk about the basics, the foundations of immune health: the basics I wrote about in my book, get out of hormone hell. sleep, nutrition, hydration, and those sneaky daily habits that can either help or hurt. Because before you even think about supplements or fancy immune tonics, the truth is, like with any illness or complaint: if the basics aren’t in place, your defenses are only half-built.

So grab a notebook, maybe even your kids, and let’s dive in.

  continue reading

104 episodes

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