Helping people embrace and develop new relationships with food.
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RDN Podcasts
A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food.
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A sassy and informative podcast about weight inclusive nutrition for reproductive health. No diets. No BS. Just good, solid info to help you ditch perfectionism around food and your body, so you can live nourished through fertility, pregnancy, and beyond.
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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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Sarah Schlichter, MPH, RD is a Registered Dietitian and mom of 3. Managing Mealtime Madness is a podcast about feeding kids and families (from babies and toddlers through older kids), to help you manage the stress and raise competent eaters. With expert tips from Registered Dietitians and parents, you'll walk away feeling inspired and empowered with new meal prep tips, easy kid-friendly recipes, meal ideas and new ways to feed your family.
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My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
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As a clinician, your patients are asking: “What should I eat for diabetes?” “How do I lose weight?” “My child is so picky. What do I do?” But here’s the problem—you probably didn’t learn much about nutrition in school. The National Academy of Sciences recommends 25 hours of nutrition education for med students. Most of us? We got maybe 5. Enter Exam Room Nutrition. Hosted by Colleen Sloan, a PA and RD with over a decade of experience, this podcast gives you clear, actionable strategies to ta ...
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Every parent wants to raise a healthy eater, but kids change, as does nutrition science and advice! Join 30-year pediatric dietitian, author and mom, Jill Castle, as she reviews the current research and advice on childhood nutrition, from babies to teens. Navigate food and nutrition for all children, even the picky eater, young athlete, child with ADHD, or child with a larger body. Jill interviews leading nutrition experts, scientists, psychologists, and pediatricians to offer a holistic con ...
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The Relational Discipleship Network (RDN) is a Missions organization committed to helping churches make disciples of Jesus. We accomplish our mission relationally through coaching, training, and online community groups. Please visit our website rdn.org for more information on events, training and coaching groups.
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Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book. Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vit ...
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🎙 RD Exam Ready Podcast Your show to becoming a Registered Dietitian—simplified and supported. Welcome to the RD Exam Ready Podcast, where future Registered Dietitian Nutritionists (RDNs) get the tools, insights, and encouragement they need to pass the CDR Exam with confidence. Hosted by Zak Kaesberg, founder of RD Exam Ready and the Diet NPO Podcast, this show breaks down challenging exam topics, explores modern study techniques, and highlights the best resources to ensure you're truly exam ...
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Deb Ford discusses today's current health and nutrition topics
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Discover a Biblical approach to nutrition, fitness, body image, and healthy living with registered dietitian and fitness coach Madison Andres. Each episode combines Scripture and science to help you become your healthiest self, inside and out. Learn to overcome food noise, break free from body shame, and build strength that glorifies God. Instagram: @dietitian.madison TikTok: @dietitian.madison YouTube: @dietitian.madison Pinterest: @dietitianmadison Resources: https://stan.store/andresnutrition
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HEY THERE 😁 I'm an RDN and CPT. THIS is your place for health, nutrition, and fitness. What's on YOUR mind?
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Diet (NPO)dcast By dietitians and for anyone with interest in the field of nutrition and dietetics. Host Zak Kaesberg RDN records weekly discussions on topics such as anatomy and physiology, dietetics, coaching psychology, tube feeding, exercise, and cooking! Discussions will include sample CDR Exam question and review for RDs to Be! What's Eating You segment to hear about the Good, Bad, & and Ugly of cooking and recipes.
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Join your friends around the table where we can connect on issues from health to climate change and everything in between.
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Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and findi ...
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Currently a book club-style podcast on books related to Christian faith, disordered eating and body acceptance. Done in collaboration with Alyssa Pike, RDN, LD and Hannah Steffen, RDN, LD.
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Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief ...
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I’m Brittany Liberatore, your Registered Dietitian Nutritionist & Mindful Eating Dietitian! Here on the podcast we will be answering your questions all about nutrition & wellness while breaking down nutrition misinformation and giving you the truth that you can apply to your life! We will focus on changing your habits & your mindset to help you become a healthier version of yourself and a more mindful eater! Let’s ditch the diets forever, find food freedom where you can eat pizza & ice cream ...
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Angel Planells MS, RDN is a Seattle-based Registered Dietitian Nutritionist and National Media Spokesperson for the Academy of Nutrition & Dietetics located in Seattle, Washington, USA
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Join Yaffi Lvova, registered dietitian nutritionist, to learn about all things nutrition and parenthood! This podcast covers the basics, like breast and bottle feeding, to the controversial, like food fads and a comprehensive outlook on health.
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Real talk and real solutions for Christian women who struggle with restrictive food rules, emotional eating, yo-yo diets, and body shame with a Registered Dietitian Nutritionist and Biblical Counselor who has been right where you are. Discover true food freedom in the context of true faith and let‘s have some fun along the way!
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This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!
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Becoming a dietitian is HARD! Join registered dietitian nutritionist, Annette Adams, as she helps you on your journey from surviving MNT class to volunteering in the field to navigating the internship. If you are currently a dietetic student or considering studying nutrition, this podcast is for you.
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The podcast that breaks with fancy and fad nutrition tips and offers REAL functional nutrition and health advice. Each week, fine stories, tips and real science based information about living healthier. With a focus on nutrition, movement and emotional balance, you'll have all the information you need to meet your own personal goals.
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I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!
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You're only as healthy as your nervous system. The mission of this podcast is to help you understand the connection between trauma, the nervous system and your overall health and wellbeing. Heather is an industry disrupter, bringing a new approach to the world of wellness and mental health by challenging beliefs and conditioning. Heather will empower you to take your health into your own hands and take your power back so you can have the health, life and relationships of you dreams.
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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Has one-size-fits-all nutrition advice let you down? Join registered dietitian nutritionist, Annette Adams, as she shares a new approach to health and well-being that honors you as the expert of you. Nutrition Anthropology podcast discusses social customs, beliefs, and norms regarding nutrition through a weight neutral lens. We tackle human behavior – past and present – as it relates to food and well-being. Our mission is to provide a safe space for every body to create a positive relationsh ...
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The Thrive Report Pod- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.
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Welcome to the Truly Nourished podcast. We have one mission, to help women feel healthy, vibrant, and Truly Nourished in life. Each episode we dive into teachings that will help you: -Find more health in your relationship with food. -Find more joy living in your body. -Feel more nourished in your life. Rebecca is a registered dietitian-nutritionist who believes there is no one-size-fits-all approach when it comes to food. She'll teach you how to liberate yourself from "the rules of the world ...
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Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
Elizabeth Harris, Tara De Leon, Maria Winters
5
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Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obsta ...
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Unforked is a holistic mental wellness podcast for goal-driven folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from trauma-informed, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful ...
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The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, Marriage and Family Therapist Kara Bazzi, LMFT, and Registered Dietitian Nutritionist Julie Church, RDN, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.
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Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join Dr. Ginger Hultin, DCN, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consume ...
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Easy-to-digest info, tips, and advice about nutrition and a healthy lifestyle. Hosted by Mary Purdy, MS, RDN, Integrative Registered Dietitian. Eat well. Yummy life.
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Timaree Hagenburger, MPH, RDN, EP-c, The Nutrition Professor, shares strategies and student stories of transformation. Life is better when you love the food that loves you back! www.thenutritionprofessor.com Articles, recipes & my cookbook, The Foodie Bar Way www.FoodieBars.com
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A podcast with TCU Graduate Students & Dr. Jada L. Willis, PhD, RDN, LD, FAND, where we discuss all things nutrition, health, and wellness. This podcast is a product of academic coursework, created by students for educational purposes. The opinions and views expressed in this podcast are solely those of the individuals involved and do not necessarily represent the official stance or views of Texas Christian University.
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Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management ...
Bethany Thomson, RDN | Functional Nutritionist & Holistic Christian Life Coach & Registered Dietitian for Women
115
A Christian podcast for women in their 40s and 50s navigating perimenopause, hormone shifts, and soul fatigue. Each episode is like a letter—offering grace-based encouragement and holistic healing rhythms for your body and soul. This podcast is rooted in the real, restorative work I offer through Ingrained Living: Functional Nutrition & Holistic Hormone Health. Whether you’re feeling stretched thin by emotional overwhelm or curious about the connection between your faith, food, and fatigue—t ...
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Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
Crystal Karges, MS, RDN, IBCLC
464
If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect ...
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Firsthand perspective from farmers about how food is grown. Author Michele Payn & RDN Nicole Rodriguez arm the dietitian community and those who love nutrition with the REAL stories of farming. Listening will empower you to help others feel more confident in their food choice, with tips about how people are bullied about nutrition. Michele & Nicole know nutrition experts are hungry for connection with those who grow, raise, and produce food. This Food Bullying podcast brings together voices ...
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Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.
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Relationships can be challenging. Especially when it comes to merging two lifestyles together from a “ME” to a “WE” with your health habits. Join Registered Dietitian Nutritionist Mandy Enright, MS, RDN, RYT and her husband, Taco, as they get real about what it takes to live a healthy lifestyle while in a committed relationship. Hear from other couples as well about their challenges and learnings as they started living together and throughout the relationship. Whether you’re newly engaged, n ...
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Here at The VBAC Link, our mission is to make birth after Cesarean better by providing education, support, and a community of like-minded people. Welcome to our circle, we are so glad you are here!
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"Holiday Reflections: Embracing Weight Neutrality Amidst 'Body Trends' " feat. Chrissy Overstreet, MS RDN - Day 2 of the 2025 Holiday Special
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*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Chrissy: Click here for Chrissy's Free Masterclass Click here for Chrissy's Website Chrissy's Instagram: @foodfullcircle -…
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Episode 429 Lily Nichols, RDN Returns + Nutrition Before, During & After Pregnancy
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We are so excited to welcome back our favorite registered dietician and bestselling author, Lily Nichols! Lily is here to chat with us about her third book, Real Food for Fertility. She explains how while the title focuses on fertility, this book goes far beyond that, diving into how nutrition supports hormone health and overall well-being at every…
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Training for HYROX at 6 Months Pregnant: What I Did, What I Changed, and What I Learned
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EPISODE 423. Ever wondered if you could train for a hardcore fitness event while six months pregnant - without falling into the "bounce back" trap? In this episode of Fit Friends Happy Hour, Katie dives into her unconventional journey training for a HYROX competition during pregnancy, sharing real talk on what she did, what she changed, and the pow…
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Episode 13: PCOS, Lactation and Birth with Natalie Ostrowski
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In Episode 13 of The Zesty Dietitian Podcast, I interview our associate dietitian and lactation consultant, Natalie Ostrowski MPH, RDN, IBCLC. We dive into Natalie’s personal journey with PCOS, trying to conceive, her pregnancy journey and birth story, as well as her experience with lactation, with tips for each stage of the journey overall! A litt…
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Episode 116 - Healthy & Crowd-Pleasing Party Hosting Ideas
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Let’s talk about Healthy & Crowd-Pleasing Party Hosting Ideas that feel fun and festive - perfect for adults, kids or groups! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! Yo…
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"Bridging Eating Disorder Recovery and Food Justice" feat. Elizabeth Ayiku - Day 4 of the 2025 Holiday Special
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*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Elizabeth:Elizabeth is a food justice organizer and founder of the Me Little Me Foundation, a nonprofit committed to advancing f…
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261. Meditation Monday: Morning Anxiety | 5-Minute Guided Meditation for Peaceful Mornings
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Start your day with calm. In this gentle 5-minute guided meditation, Alison (@theanxietyhealer) helps you ease morning anxiety, release overnight tension, and settle into your day with clarity and presence. This meditation is perfect for anyone who wakes up with a racing mind, tight chest, immediate dread, or the overwhelming sense of “too much.” T…
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Episode Description: In this episode of the RD Exam Ready Podcast, Zak breaks down the key equipment and facility standards you’ll need to know for the RD Exam. From understanding equipment requirements and dishwasher basics to lighting standards and common exam traps, you'll learn how to identify what matters most on test day. The episode wraps up…
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Episode 572: Mary Martin - Race Director
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Mary Martin is the race director of the Standhope Ultra Challenge in Idaho: a race built for women, parents, and the next generation of mountain athletes.By Kirk Dewindt & Brakken Kraker
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"Self-Love and Food: Transforming Holiday Anxiety into Joy" feat. Allison Millman - Day 3 of the 2025 Holiday Special
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*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Allison: Click here to follow Allison on Instagram - - - - - - More About Eleni: Join the Body Kind Nutrition community as a fr…
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Realistic Holiday Habits: Staying Well Without the All or Nothing Mindset
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The holidays are not a test of discipline. In this episode, we talk about what realistic habits look like during a busy and food-centered season. This is about balance and permission to be human, not guilt, restriction, or trying to control every bite. Learn simple ways to support your health without falling into the trap of self-blame. This episod…
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A Conversation about Obesity Meds for Kids
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Pediatrician and mom, Dr. Chrissie Ott, chats about the use of GLP-1 meds in kids and teens.By Jill Castle MS, RDN
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260. December Q&A: Peace, Overthinking, Trust, and the Anxiety We Don’t Talk About
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December is supposed to feel magical… but for anyone with anxiety, it can feel loud, overwhelming, and emotionally complicated. In today’s December Q&A episode, Taylor and Alison answer your most-asked questions about peace, overstimulation, overthinking, nighttime anxiety, and rebuilding trust with yourself after hard years. We’re getting honest, …
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Training Tuesday: Why the Half Marathon/Marathon is the Best Distance!
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The training, the current Pro scene, the race itself, and what HM / Marathon fitness allows you to do makes these the best race distances!By Kirk Dewindt & Brakken Kraker
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136 | Pork’s Role in Modern Obesity Treatment
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GLP-1 medications are changing the game in obesity care. Patients are losing weight, feeling full faster… and often eating less overall. But less food can also mean less muscle, unless we guide them toward the right nutrition. In today’s episode, we unpack how clinicians can better counsel patients using anti-obesity meds, and how nutrient-dense, a…
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214. Gut Health, Hormones & Menopause — The Missing Link in Weight & Appetite Changes
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In this episode, we’re breaking down a topic that so many women in their late 30s, 40s, and 50s are struggling with — but almost no one explains well: how your gut microbiome influences your hormones, especially during perimenopause and menopause. If your appetite, cravings, mood, or weight feel completely different than they used to, it’s not “jus…
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Episode 432 Air Force Officer Sarah's VBA2C During an OCONUS PCS + Nitrous Oxide
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Women of Strength, you won’t want to miss this one!! In today’s episode of The VBAC Link Podcast, we welcome Sarah, a mom of three boys, an active duty Air Force officer (AND a spouse to one as well!) about her incredible VBA2C during an overseas PCS move from South Korea to Florida. Sarah’s first birth was a c-section for breech presentation. Her …
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A clearer relationship with food begins with understanding the habits you barely notice. Today’s conversation cuts through confusion and reveals the patterns driving how you eat… often without realizing it. Elizabeth walks Tara and Maria through her seven-question quiz, a simple tool that uncovers your unique eating style and the hidden beliefs sha…
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29: Tricks for Getting Food on the Table with 3 Active Boys with Katie Fields, RD, CDE
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In this episode, Sarah and Katie discuss the challenges and strategies of feeding an active family. They discuss meal planning, dealing with selective eaters, and the importance of balancing nutrition with the realities of busy family life (including the challenges of feeding a child with cystic fibrosis). Katie shares her insights on increasing ca…
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155. Dishing with Stacey Woodson, Registered Dietitian, Homeschooler, and Food Activist
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TRIGGER/CONTENT WARNING: weight, weight loss This week, Dina dishes with Registered Dietitian, author, and food advocate Stacey Woodson, MS, RD, LDN. Stacey blends nutrition science, earth-centered practices, and cultural food traditions to help people rediscover meaning in what they eat. In this interview, she shares her passion for food access, g…
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[Letter] What are the stories you’ve been told about menopause and aging with Deb Benfield
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In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon and Deb Benfield explore the complexities of aging, body image, and societal narratives surrounding these themes. They discuss the fear of aging, the impact of ageism, and the importance of body liberation. The conversation also touches on navigating healthcare biases, the sign…
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Making Sense of the Next Steps to Heal Your Gut with Dr. Vivian Asamoah, MD (ep – 75)
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Sometimes finding the right solution means turning to more than one source for a solution, and the same is true for our bodies! In this episode, Dr. Vivian Asamoah returns to continue the conversation on the evolving science of gut-brain health, from the complexities of microbiome testing to how medications, nutrition, and integrative care work tog…
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259. Monday Meditation: A Calm Start to the Holiday Season
8:20
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The holiday season can feel like a lot: joyful, overwhelming, nostalgic, stressful, busy, or all of the above at once. If you’re entering this season with mixed emotions or anxiety, this meditation is your soft landing. This short grounding practice helps you slow down, breathe, and release the pressure to show up perfectly. Through gentle guidance…
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Hello my friends, Dr. Deb here —your favorite dietitian and doctor of clinical nutrition and today we’re diving into a supplement that has been hiding in plain sight for decades. In fact, I went to a special session on it back in 1995 at the National Institute of Health in its’ new area of interest- sports nutrition. This supplement is powerful, it…
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Let’s go back to our magical little village: Acciaroli, Italy. Here, people don’t grow old — they grow bold. Active. Engaged. Laughing. Loving. Cooking. Fishing. Dancing. With no chronic diseases stealing their joy. Out of 1,000 residents: 300 are over 100 years old Virtually no dementia Zero significant cataracts — despite blazing coastal sun They…
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Millions have experienced incredible weight loss using GLP-1 medications. But many are now facing the next chapter of the story… what I’m calling Life After GLP-1s. Today, I’m going to give you the COMPLETE science-backed roadmap for keeping the weight off naturally — without injections, without breaking the bank……and without fear. So let’s get int…
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Episode 115 - Consistency Hacks & How to Have a Quick Comeback Rate
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Let’s talk about consistency hacks to help you stay consistent with your goals especially with the busyness of the holiday season! We will also discuss “comeback rate” and how this can be pivotal in resuming your habits as quickly as possible to help you get to your goals! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/n…
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"Navigating Chronic Illness Without Diet Culture This Holiday Season" feat. Chelsea Levy, RD - Day 1 of the Holiday Special
32:20
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More About Chelsea: Click here to follow Chelsea on Instagram. Click here to visit Chelsea's website. - - - - - - - - More About Eleni: Join the Body Kind Nutrition community as a free or paid member: Click here to sign up and join our Body Kind Nutrition community on patreon Eleni Agresta Levine MS…
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Today… oh my goodness. I’m excited. This show is going to be a little different – it is about a specific new product that has me excited. You know when something crosses my desk and I get that little sparkle inside, that says “This could help my people” feeling? That’s what happened when I read a clinical study out of the International Journal of O…
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Episode Description: In this episode of the RD Exam Ready Podcast, Zak breaks down the major types of research you’ll need to recognize for the RD Exam. You’ll learn how to distinguish descriptive vs. analytical studies, understand common designs like case–control, cohort, cross-sectional, qualitative research, and RCTs, and use simple examples to …
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258. Why Holidays Amplify Anxiety (and What Helps)
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REPLAY (12/1/2022) Happy Thanksgiving, Chicks. 🤍 Today we’re replaying one of our most-loved episodes for anyone who finds the holidays emotionally heavy. Whether you’re navigating loneliness, grief, family dynamics, or just feeling “off” today...you are not alone. In this episode, Alison shares honestly about the loneliness she feels around the ho…
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Training Tuesday: Why the 5k / 10k is the Best Distance
59:18
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The training, the current Pro scene, the race itself, and what 5k / 10k fitness allows you to do makes these the best race distances!By Kirk Dewindt & Brakken Kraker
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Social Determinants of Health: What Food Access Really Looks Like
19:09
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A practical look at how social determinants of health shape daily choices, especially when it comes to food access and programs like SNAP. This episode breaks down the real barriers people face, the assumptions that keep misinformation alive, and what it actually takes to support long term health in real world conditions.…
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Church Transitions: Strength to Strength or Crash and Burn
1:35:13
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In heist or escape movies, when are the plans executed? At the changing of the guard, of course. Transitions represent a critical and often vulnerable time for churches. Join us as they discuss this essential yet frequently overlooked topic. Together, they explore insights and strategies to help your church navigate transitions successfully and mov…
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Episode 431 Catie's VBAC with Hyperemesis Gravidarum + Cholestasis
1:06:25
1:06:25
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Catie, a pediatric physical therapist from Northern Kentucky, joins Meagan on the podcast today sharing her three birth stories– a vaginal delivery, c-section, and VBAC! Catie struggled with hyperemesis gravidarum (among other complications) during all three pregnancies but wasn’t officially given the diagnosis until she was hospitalized with her t…
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213. Navigating the Holidays — Can You Really Gain 10 Pounds?
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In this episode, we’re breaking down one of the biggest wellness myths of the season: holiday weight gain. Every year the headlines warn us about “10 extra pounds,” and every year… it sparks stress, guilt, and fear around food. But here’s the truth: the research tells a very different story — and it’s one that will help you enjoy this season with m…
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165. How Losing Her Voice Helped Her Finally Hear Herself: Liana’s Awakening Story
43:27
43:27
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Losing your voice can become the moment you finally decide to hear yourself. This episode is a raw, vulnerable look at what happens when life forces you to stop, sit down, and re-meet the woman you really are. Maria introduces a new layer of the Wellness: Rebranded movement: sharing real stories from real women. For the first guest in this series, …
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154. Dishing with Michelle Routhenstein, Registered Dietitian, Heart Health Expert, and Boy Mom
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46:37
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Michelle and Dina dish about understanding lab results to guide nutrition decisions, current research shaping the future of cardiovascular nutrition, and how healthcare providers can better support patients through compassion and clarity. Michelle Routhenstein, MS, RD, CDCES, CDN is the owner of Entirely Nourished LLC and one of the nation’s most t…
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The Fastest Way to Build Consistency Without Tracking
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EPISODE 422. Ever feel like consistency is impossible no matter how hard you try to track your habits? This episode of Fit Friends Happy Hour is your permission slip to ditch the food logs and fitness apps and discover a sustainable way to build routines - even when life gets hectic. Host Katie Hake shows you why tracking might actually backfire, a…
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Grab your tea, your collagen coffee, or your morning walk shoes, because today I’m talking about a supplement that’s become one of the biggest game changers in my clinical practice. It’s called Perfect Amino, and if you haven’t heard of it — or if you’ve heard of it but haven’t quite understood what makes it so special — then today’s episode might …
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Episode 114 - How to Eat Mindfully, Stay on Track with Habits & Minimize Weight Gain During the Holidays
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Let’s talk about how to stay mindful with eating and consistent with your habits over the next 6 weeks with the holidays! These are specific strategies I use and teach my clients to be successful. Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, …
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Healing your inner child and how it can help improve your relationship with food and body image feat. Allison Millman
23:09
23:09
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More About Allison: Click here to follow Allison on Instagram - - - - - - - More About Eleni: Join the Body Kind Nutrition community and recipe program as a free or paid member: Click here to sign up and join our Body Kind Nutrition community on patreon Eleni Agresta Levine MS RDN is a weight-inclusiv…
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257. Meditation Monday: Nighttime Anxiety? Quiet Racing Thoughts Before Bed (5-Minute Guided Meditation)
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In this calming 5-minute guided meditation, Alison (@theanxietyhealer) helps you ease nighttime anxiety, quiet racing thoughts, and relax your body into rest. This practice is perfect for anyone who struggles with falling asleep, spiraling thoughts, or feeling overwhelmed the moment their head hits the pillow. Through soothing breathwork, grounding…
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In this episode of the RD Exam Ready Podcast, Zak covers the essential employment laws and union concepts you’ll need for the exam. Learn his proven method for identifying Pro- and Anti-Employee acts, then put your knowledge to the test with focused practice questions designed to reinforce what you’ve learned. IG: @rdexamready YT: @RDexamready…
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Former NCAA D1 swimmer, current NYU med student, and recent Olympic Trials Marathon Qualifier off less than 50 miles per week!By Kirk Dewindt & Brakken Kraker
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NOVA Classification and Ultra-Processed Foods: What Processed Really Means
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Ultra-processed foods get talked about a lot, but most of the conversations skip the basics. This episode breaks down what “processed” actually means, how the NOVA classification system works, why it is controversial, and what matters for real life eating. This is not a fear-based take on food. It offers a grounded, practical look at how food proce…
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212. Is Your ‘Healthy’ Diet Actually Disordered Eating?
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13:12
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In this episode, we break down what disordered eating really looks like — especially the kind that hides inside today’s most popular diet trends. From carnivore to cheat days to the pressure to add protein to every single meal, we’re unpacking the patterns that seem “healthy,” but actually pull you further away from feeling nourished, grounded, and…
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Navigate Thanksgiving Food Dynamics like a Pro
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26:46
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Let's talk turkey! Learn how to make Thanksgiving a positive experience to remember, especially if you have a picky eater or a child with high weight.By Jill Castle MS, RDN
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