Helping people embrace and develop new relationships with food.
…
continue reading
RDN Podcasts
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
…
continue reading
A sassy and informative podcast about weight inclusive nutrition for reproductive health. No diets. No BS. Just good, solid info to help you ditch perfectionism around food and your body, so you can live nourished through fertility, pregnancy, and beyond.
…
continue reading
My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
…
continue reading
As a clinician, your patients are asking: “What should I eat for diabetes?” “How do I lose weight?” “My child is so picky. What do I do?” But here’s the problem—you probably didn’t learn much about nutrition in school. The National Academy of Sciences recommends 25 hours of nutrition education for med students. Most of us? We got maybe 5. Enter Exam Room Nutrition. Hosted by Colleen Sloan, a PA and RD with over a decade of experience, this podcast gives you clear, actionable strategies to ta ...
…
continue reading
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
…
continue reading
Sarah Schlichter, MPH, RD is a Registered Dietitian and mom of 3. Managing Mealtime Madness is a podcast about feeding kids and families (from babies and toddlers through older kids), to help you manage the stress and raise competent eaters. With expert tips from Registered Dietitians and parents, you'll walk away feeling inspired and empowered with new meal prep tips, easy kid-friendly recipes, meal ideas and new ways to feed your family.
…
continue reading
Deb Ford discusses today's current health and nutrition topics
…
continue reading
Every parent wants to raise a healthy eater, but kids change, as does nutrition science and advice! Join 30-year pediatric dietitian, author and mom, Jill Castle, as she reviews the current research and advice on childhood nutrition, from babies to teens. Navigate food and nutrition for all children, even the picky eater, young athlete, child with ADHD, or child with a larger body. Jill interviews leading nutrition experts, scientists, psychologists, and pediatricians to offer a holistic con ...
…
continue reading
Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book. Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vit ...
…
continue reading
🎙 RD Exam Ready Podcast Your show to becoming a Registered Dietitian—simplified and supported. Welcome to the RD Exam Ready Podcast, where future Registered Dietitian Nutritionists (RDNs) get the tools, insights, and encouragement they need to pass the CDR Exam with confidence. Hosted by Zak Kaesberg, founder of RD Exam Ready and the Diet NPO Podcast, this show breaks down challenging exam topics, explores modern study techniques, and highlights the best resources to ensure you're truly exam ...
…
continue reading
Discover a Biblical approach to nutrition, fitness, body image, and healthy living with registered dietitian and fitness coach Madison Andres. Each episode combines Scripture and science to help you become your healthiest self, inside and out. Learn to overcome food noise, break free from body shame, and build strength that glorifies God. Instagram: @dietitian.madison TikTok: @dietitian.madison YouTube: @dietitian.madison Pinterest: @dietitianmadison Resources: https://stan.store/andresnutrition
…
continue reading
Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and findi ...
…
continue reading
The Thrive Report Pod- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.
…
continue reading
A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food.
…
continue reading
HEY THERE 😁 I'm an RDN and CPT. THIS is your place for health, nutrition, and fitness. What's on YOUR mind?
…
continue reading
I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!
…
continue reading
Join your friends around the table where we can connect on issues from health to climate change and everything in between.
…
continue reading
The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, Marriage and Family Therapist Kara Bazzi, LMFT, and Registered Dietitian Nutritionist Julie Church, RDN, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.
…
continue reading
Currently a book club-style podcast on books related to Christian faith, disordered eating and body acceptance. Done in collaboration with Alyssa Pike, RDN, LD and Hannah Steffen, RDN, LD.
…
continue reading
Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief ...
…
continue reading
Angel Planells MS, RDN is a Seattle-based Registered Dietitian Nutritionist and National Media Spokesperson for the Academy of Nutrition & Dietetics located in Seattle, Washington, USA
…
continue reading
I’m Brittany Liberatore, your Registered Dietitian Nutritionist & Mindful Eating Dietitian! Here on the podcast we will be answering your questions all about nutrition & wellness while breaking down nutrition misinformation and giving you the truth that you can apply to your life! We will focus on changing your habits & your mindset to help you become a healthier version of yourself and a more mindful eater! Let’s ditch the diets forever, find food freedom where you can eat pizza & ice cream ...
…
continue reading
Join Yaffi Lvova, registered dietitian nutritionist, to learn about all things nutrition and parenthood! This podcast covers the basics, like breast and bottle feeding, to the controversial, like food fads and a comprehensive outlook on health.
…
continue reading
The podcast that breaks with fancy and fad nutrition tips and offers REAL functional nutrition and health advice. Each week, fine stories, tips and real science based information about living healthier. With a focus on nutrition, movement and emotional balance, you'll have all the information you need to meet your own personal goals.
…
continue reading
Real talk and real solutions for Christian women who struggle with restrictive food rules, emotional eating, yo-yo diets, and body shame with a Registered Dietitian Nutritionist and Biblical Counselor who has been right where you are. Discover true food freedom in the context of true faith and let‘s have some fun along the way!
…
continue reading
This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!
…
continue reading
Becoming a dietitian is HARD! Join registered dietitian nutritionist, Annette Adams, as she helps you on your journey from surviving MNT class to volunteering in the field to navigating the internship. If you are currently a dietetic student or considering studying nutrition, this podcast is for you.
…
continue reading
Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obsta ...
…
continue reading
You're only as healthy as your nervous system. The mission of this podcast is to help you understand the connection between trauma, the nervous system and your overall health and wellbeing. Heather is an industry disrupter, bringing a new approach to the world of wellness and mental health by challenging beliefs and conditioning. Heather will empower you to take your health into your own hands and take your power back so you can have the health, life and relationships of you dreams.
…
continue reading
Dustin Mesick, RDN and Colin Goodwin, PsyD are cancer survivors inspired by their personal experiences and incorporated this into their individual career paths in nutritional services and clinical psychology, respectively. The original concept to offer a support group that focused on body and mind was shifted with the emergence of the pandemic and evolved into the virtual platform of a podcast. In choosing the name of the podcast, Sick & Good Podcast was chosen as a double entendre, incorpor ...
…
continue reading
Has one-size-fits-all nutrition advice let you down? Join registered dietitian nutritionist, Annette Adams, as she shares a new approach to health and well-being that honors you as the expert of you. Nutrition Anthropology podcast discusses social customs, beliefs, and norms regarding nutrition through a weight neutral lens. We tackle human behavior – past and present – as it relates to food and well-being. Our mission is to provide a safe space for every body to create a positive relationsh ...
…
continue reading
1
Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
Elizabeth Harris, Tara De Leon, Maria Winters
5
162
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
…
continue reading
Welcome to the Truly Nourished podcast. We have one mission, to help women feel healthy, vibrant, and Truly Nourished in life. Each episode we dive into teachings that will help you: -Find more health in your relationship with food. -Find more joy living in your body. -Feel more nourished in your life. Rebecca is a registered dietitian-nutritionist who believes there is no one-size-fits-all approach when it comes to food. She'll teach you how to liberate yourself from "the rules of the world ...
…
continue reading
Unforked is a holistic mental wellness podcast for goal-driven folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from trauma-informed, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful ...
…
continue reading
1
Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management ...
Bethany Thomson, RDN | Functional Nutritionist & Holistic Christian Life Coach & Registered Dietitian for Women
114
A Christian podcast for women in their 40s and 50s navigating perimenopause, hormone shifts, and soul fatigue. Each episode is like a letter—offering grace-based encouragement and holistic healing rhythms for your body and soul. This podcast is rooted in the real, restorative work I offer through Ingrained Living: Functional Nutrition & Holistic Hormone Health. Whether you’re feeling stretched thin by emotional overwhelm or curious about the connection between your faith, food, and fatigue—t ...
…
continue reading
The Relational Discipleship Network (RDN) is a Missions organization committed to helping churches make disciples of Jesus. We accomplish our mission relationally through coaching, training, and online community groups. Please visit our website rdn.org for more information on events, training and coaching groups.
…
continue reading
Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join Dr. Ginger Hultin, DCN, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consume ...
…
continue reading
Glucose Riot features stories about people living joyful and peaceful lives with diabetes without restrictive eating. Hosted by two dietitians and diabetes educators, Erin Phillips, MPH, RD, CDCES and Kelly Six, MS, RDN, CDCES. Our philosophy is that there's no magical *One Right Way* to manage diabetes, and there are a lot of different experiences when it comes to living with diabetes (surprise! we are human and show up in lots of different ways!). We are not here to prescribe or push a par ...
…
continue reading
Easy-to-digest info, tips, and advice about nutrition and a healthy lifestyle. Hosted by Mary Purdy, MS, RDN, Integrative Registered Dietitian. Eat well. Yummy life.
…
continue reading
Timaree Hagenburger, MPH, RDN, EP-c, The Nutrition Professor, shares strategies and student stories of transformation. Life is better when you love the food that loves you back! www.thenutritionprofessor.com Articles, recipes & my cookbook, The Foodie Bar Way www.FoodieBars.com
…
continue reading
A podcast with TCU Graduate Students & Dr. Jada L. Willis, PhD, RDN, LD, FAND, where we discuss all things nutrition, health, and wellness. This podcast is a product of academic coursework, created by students for educational purposes. The opinions and views expressed in this podcast are solely those of the individuals involved and do not necessarily represent the official stance or views of Texas Christian University.
…
continue reading
CiPDI | University of Nebraska Medical Center
…
continue reading
1
Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
Crystal Karges, MS, RDN, IBCLC
464
If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect ...
…
continue reading
Firsthand perspective from farmers about how food is grown. Author Michele Payn & RDN Nicole Rodriguez arm the dietitian community and those who love nutrition with the REAL stories of farming. Listening will empower you to help others feel more confident in their food choice, with tips about how people are bullied about nutrition. Michele & Nicole know nutrition experts are hungry for connection with those who grow, raise, and produce food. This Food Bullying podcast brings together voices ...
…
continue reading
Check out the latest and greatest podcast out there on health and wellness! Join as as we cut through the BS of fad diets, workouts and more!
…
continue reading
1
25: Prenatal Nutrition Myths, Gestational Diabetes & Preparing for a Healthy Pregnancy with Lily Nichols, RDN, CDE
53:10
53:10
Play later
Play later
Lists
Like
Liked
53:10
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. We dive into what a nourishing prenatal die…
…
continue reading
1
Quality, Safety & Supplement Red Flags with Dr. Douglas Kalman, PhD, RDN (ep – 72)
17:26
17:26
Play later
Play later
Lists
Like
Liked
17:26
When it comes to understanding the wide world supplements, it can feel like information overload. New products launch constantly, messaging often conflicts, and it’s hard to know what will truly help versus hinder. If you’ve been thinking about adding supplements to your daily routine but want to boost your confidence and knowledge first, this epis…
…
continue reading
1
249. Fact-Check the Fear: How to Catch Anxiety in a Lie
11:19
11:19
Play later
Play later
Lists
Like
Liked
11:19
In this episode of the Anxiety Chicks, Alison and Taylor introduce a new series of weekly Q&A mini episodes. They discuss the concept of anxiety as a storyteller, often spinning false narratives that lead to panic. Taylor shares her personal experience with anxiety, emphasizing the importance of "fact-checking the fear" by writing down fears and ev…
…
continue reading
1
Seafood and Sustainability: What You Should Know
13:22
13:22
Play later
Play later
Lists
Like
Liked
13:22
Sustainability is a buzzword we see everywhere, especially when it comes to seafood. But what does it really mean, and how can you tell if your seafood choices are truly sustainable? In this episode, Shelley Rael explains what to look for when buying seafood, the truth about labeling and certification programs, and how responsible choices can suppo…
…
continue reading
If you’ve ever stepped on the scale and instantly felt your mood crash — you’re not alone. In this episode, we’re breaking up with the idea that a single number defines your health, your worth, or your progress. I’m sharing five simple but powerful shifts that help you let go of scale stress and focus on what really matters: feeling strong, energiz…
…
continue reading
1
248. Affirmations That Actually Work (and Why Most Don’t) ft. Faith Broussard Cade
53:06
53:06
Play later
Play later
Lists
Like
Liked
53:06
Alison and Taylor chat with Faith Broussard Cade (@fleurdesspeaks) — mental health counselor, coach, and author — about the real power of affirmations. Faith shares her journey from school counselor to wellness advocate, and together they explore how affirmations can quiet your inner critic, ease anxiety, and help you speak to yourself with more co…
…
continue reading
Good morning my friends, this is Dr. Deb Ford, Dietitian and doctor of clinical nutrition and today we’re diving into a topic that’s both shocking and vitally important for your health: plastics — and how they’re silently invading your heart- creating disease, your brain- creating discord, your immune system- creating confusion and your hormones- c…
…
continue reading
Welcome to Fed by Faith, the Christian podcast for women who want to connect their faith with their nutrition and fitness. I'm Madison Andres, a Christian registered dietitian and fitness coach, here to help you strengthen your body and your spirit through a Biblical approach to health. Each week, we'll explore faith-based wellness, Biblical nutrit…
…
continue reading
1
132 | It’s Not Your Job to Make Patients Change
34:47
34:47
Play later
Play later
Lists
Like
Liked
34:47
It’s not your job to make patients change. Your job is to create the environment where change feels possible. In this conversation, I sit down with Staci Belcher, RDN, an Internal Family Systems–informed dietitian, to unpack how to use curiosity, compassion, and counseling techniques to unlock motivation. You’ll learn practical ways to apply behavi…
…
continue reading
1
161. From Routine Mammogram to Resilience: Ellen Lunay’s Journey of Business, Health & Community
33:35
33:35
Play later
Play later
Lists
Like
Liked
33:35
Today we welcome Ellen Lunay, the founder of Here: A Pop-Up Shop in Annapolis, whose life took a dramatic turn when a routine mammogram in August 2022 revealed breast cancer. At 54, at the same moment she'd just dropped her oldest daughter off at college and was prepping for her fall pop-up shop, Ellen found herself walking through surgery, radiati…
…
continue reading
1
150. Dishing with Katherine Karayianis, ADHD Coach, Academic Consultant, and Beach Girl
45:09
45:09
Play later
Play later
Lists
Like
Liked
45:09
Katie and Dina dish about how ADHD coaching can help people harness their strengths to achieve their full potential, misinformation in science and health literacy, and the power of body-doubling. Katherine Karayianis, B.S, M.A, CALC is the founder of KDHD Coaching & Academic Consulting, where she empowers students with ADHD and learning differences…
…
continue reading
1
[Letter] How do I control health without a diet using intuitive eating with dietitian Bonnie Roney
32:34
32:34
Play later
Play later
Lists
Like
Liked
32:34
In this episode, Julie Duffy Dillon and Bonnie Roney discuss the transition from traditional dieting methods to intuitive eating, emphasizing the importance of self-compassion and community support. They explore the challenges faced by health professionals in balancing client expectations with a weight-inclusive approach, and the emotional journey …
…
continue reading
1
Outsmart Decision Fatigue and Redefine Meal Prep
10:15
10:15
Play later
Play later
Lists
Like
Liked
10:15
EPISODE 420. Ever feel totally motivated to meal prep- then days later, you’re stuck with wilted spinach and zero energy to cook? You’re not alone! In this episode of Fit Friends Happy Hour, host Katie Hake breaks down how meal planning can actually feel nourishing, flexible, and (gasp) enjoyable...without dieting, guilt, or burnout. If you’re a pa…
…
continue reading
1
EP 52: Reaching Your Max Potential As An Everyday Athlete
46:47
46:47
Play later
Play later
Lists
Like
Liked
46:47
Michaela is a run coach, co-founder of Strides for Strength, and a multi passionate nurse by degree. She believes in the power of movement — not just for performance, but for life. Her work lives at the intersection of being a human, moving well, and feeling good while doing it . Whether that’s on the run, chasing life’s next adventure, or the mome…
…
continue reading
1
Episode 110 - Top 10 Ways to Feel In Control Around Halloween Treats
11:46
11:46
Play later
Play later
Lists
Like
Liked
11:46
Let’s talk about the top ways to enjoy the fall treats and Halloween candy in a more mindful way, with better control of our urges and with blood sugar balance in mind! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for …
…
continue reading
1
247. Meditation Monday: Visualizing Emotional Safety in Relationships (6 min)
10:47
10:47
Play later
Play later
Lists
Like
Liked
10:47
In today’s Monday Meditation, Alison guides you through a calming 5-minute visualization to help you feel safe and connected in love. If you’ve ever struggled with anxious attachment or felt you had to earn love, this practice will gently remind your body what secure, unconditional love feels like. Perfect for:Anyone healing from anxious attachment…
…
continue reading
1
HOHW: Building a Community Around Fitness and Supplements w/ Garrett Nickels
31:05
31:05
Play later
Play later
Lists
Like
Liked
31:05
Welcome to the Health or High Water podcast with host Tripp Parks — where grit meets wellness, and purpose fuels transformation. In this powerful episode, Tripp sits down with Garrett Nichols, veteran, founder, and driving force behind Carolina Muscle Co., for an honest conversation about fitness, supplements, and the community that makes it all po…
…
continue reading
1
246. How to overcome anxiety & panic in crowded places
7:24
7:24
Play later
Play later
Lists
Like
Liked
7:24
In this mini episode, Taylor Alison discusses the sensation of feeling like you're going to pass out in crowded places, explaining it's often due to overstimulation and the body's fight-or-flight response. She emphasizes the importance of staying in these situations to teach the mind there's nothing to fear, and highlights the role of exposure and …
…
continue reading
Let me start with a story I hear almost every week. A woman tells me, “I’m eating clean. I’m exercising. I’m doing everything right — but I’m still tired, inflamed, and stuck.” She’s counting calories, skipping desserts, yet the scale won’t move and her clothes fit the same. The truth? It’s not a lack of discipline — it’s hidden inflammation. Your …
…
continue reading
1
208. Quick & Easy Go-To Breakfast Ideas (part 3 Stress-Free Meal Planning series)
13:26
13:26
Play later
Play later
Lists
Like
Liked
13:26
This is part three of our Stress-Free Meal Planning series — and if you’ve been following along, you know we’ve been simplifying how to eat well without the stress, the rules, or the overwhelm. In our last episode, we talked about my go-to method for building simple, balanced meals that help you stay satisfied and energized — without tracking, meas…
…
continue reading
Seafood is one of the most misunderstood food groups. In this episode, Shelley Rael breaks down common myths about seafood, including confusion around mercury, the difference between fresh and frozen, and whether farmed fish is bad for you. Learn what really matters when choosing seafood and how to enjoy it as part of a healthy, balanced diet.…
…
continue reading
1
National Pressure Injury Advisory Panel (NPIAP) Podcast with Dr. Lee Ruotsi, MD, CWSP, ABWMS, UHM - Let's Get the Documentation Right
24:28
24:28
Play later
Play later
Lists
Like
Liked
24:28
Episode Note: Visit the NPIAP website here: www.npiap.com If you wish to hear a particular pressure injury topic, speaker, or to connect with Dr. Routsi, please email Dr. Black at [email protected] UNMC CNE CON
…
continue reading
1
Beyond Salt and Water: Practical Nutrition Strategies for Families Navigating POTS in Children
47:44
47:44
Play later
Play later
Lists
Like
Liked
47:44
Registered dietitian Cheryl Harris teaches us about Postural Orthostatic Tachycardia Syndrome, or POTS, in children, including how to manage symptoms with nutrition.By Jill Castle MS, RDN
…
continue reading
1
245. Why You Still Don’t Trust Good News from the Doctor – Understanding Reassurance Fatigue & Rebuilding Internal Trust
19:55
19:55
Play later
Play later
Lists
Like
Liked
19:55
In this episode of Anxiety Chicks, Taylor discusses the concept of reassurance fatigue, particularly in the context of health anxiety. She explores why individuals may struggle to trust medical reassurance and offers practical strategies for building internal reassurance. The conversation emphasizes the importance of recognizing patterns in symptom…
…
continue reading
1
131 | AI Won’t Take Your Job (If You Learn to Use It)
36:46
36:46
Play later
Play later
Lists
Like
Liked
36:46
AI is everywhere. Is it coming for our jobs… or just taking mundane tasks off your plate? If you’ve felt equal parts curious and cautious, this conversation will calm the noise and show you some brilliant ways AI makes your life easier, both professionally and personally. In today’s episode, I’m joined by Raul Palacios, Registered Dietitian, educat…
…
continue reading
1
160. How to Handle Halloween Candy Without the Chaos: Helping Kids and Yourself Build a Healthy Relationship with Sweets
29:17
29:17
Play later
Play later
Lists
Like
Liked
29:17
Halloween is here and so are the overflowing candy buckets, sugar highs, and parental questions about how much is too much. In this episode, Tara, Elizabeth, and Maria have a real, honest conversation about what it looks like to help kids enjoy Halloween candy without guilt, fear, or restriction. You’ll hear personal stories from childhood Hallowee…
…
continue reading
1
Episode 109 - Top 10 Nutrition & Lifestyle Essentials for Getting Healthy and Losing Weight Postpartum
17:50
17:50
Play later
Play later
Lists
Like
Liked
17:50
Let’s talk about the Top 10 Nutrition & Lifestyle Essentials for Getting Healthy and Losing Weight Postpartum — designed to support healing, hormone balance, energy, and sustainable fat loss. Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the G…
…
continue reading
1
244. Monday Meditation: Be Still, Meditation for When Anxiety Feels Loud
6:57
6:57
Play later
Play later
Lists
Like
Liked
6:57
When anxiety feels loud and your mind won’t stop racing, this short faith-based meditation helps you return to stillness, to the quiet place where God meets you in the middle of the storm. Inspired by Psalm 46:10 “Be still, and know that I am God.”This 5-minute meditation is a reminder that you don’t have to fix, strive, or control everything. You …
…
continue reading
1
149. Dishing About Cancer Awareness and Prevention
26:20
26:20
Play later
Play later
Lists
Like
Liked
26:20
This week, Dina dishes about the most common cancers, how different factors affect cancer risk and outcomes, and evidence-based strategies in nutrition, lifestyle, and preventive screenings to reduce cancer risk and support overall health. Cancer resources & organizations: American Cancer Society (ACS) American Institute for Cancer Research (AICR) …
…
continue reading
1
Fueling Grit & Growth: Alek from Berski Meat Sticks on Building a Brand with Purpose
31:31
31:31
Play later
Play later
Lists
Like
Liked
31:31
In this episode of Health or High Water, Tripp Parks sits down with Alek, founder of Berski, the high-protein, no-BS meat stick company redefining clean nutrition for athletes and everyday warriors alike. Alek shares the inspiring story behind Berski — from humble beginnings to becoming one of the most trusted snack brands in the functional food wo…
…
continue reading
In this episode of the RD Exam Ready Podcast, Zak reviews the key concepts of infant nutrition you’ll need to know for the CDR Exam. From growth assessment standards and nutrient needs to feeding recommendations, you’ll learn what’s tested and how to apply it. Topics include energy, protein, fat, vitamin D, iron, and fluoride requirements, along wi…
…
continue reading
This is a perfect time to reset your metabolism. Slow down and take time for yourself. Focus inward and take charge of what you might have neglected in your health before it can become a health problem.By GE Ford Health Nutrition LTD
…
continue reading
Vegetarian eating looks different at every stage of life. From childhood and adolescence to pregnancy, adulthood, and older age, nutrient needs shift and so do the challenges of meeting them. In this episode of Real World Nutrition, I discuss the key considerations for vegetarian nutrition at various ages, including protein, iron, vitamin B12, and …
…
continue reading
Today, we’re shining a bright light on one of the most overlooked nutrients in modern health — magnesium — the mighty mineral that fuels every heartbeat, every muscle contraction, and even your mood. If you struggle with fatigue, poor sleep, anxiety, muscle cramps, headaches, or stubborn blood sugar… this episode is for you. The Unsung Hero of Cell…
…
continue reading
Let’s talk about something you can’t buy in a bottle — but it’s as essential as food. That nutrient is light. We’ve spent decades counting carbs and macros, but very few people count the hours of sunlight on their skin or the quality of light around them. Yet light directs every cell clock in your body — from your brain to your liver, from your thy…
…
continue reading
1
207. Healthy Meal Shortcuts: Quick Protein Picks, Easy Sides, and Fast Meals for Busy Weeks, part 2
11:50
11:50
Play later
Play later
Lists
Like
Liked
11:50
Today we’re diving into one of my favorite topics — healthy meal shortcuts. Because let’s be honest — life gets busy. Even the best planners have those weeks where meal prep didn’t happen, the fridge looks questionable, and takeout sounds really tempting. So today, I’m sharing some of my favorite go-to protein picks, easy sides, and fast meal ideas…
…
continue reading
1
243. When You’re the Strong One but Secretly Anxious AF
37:29
37:29
Play later
Play later
Lists
Like
Liked
37:29
In this episode of The Anxiety Chicks, Alison and Taylor unpack what it really means to be the “strong one” while secretly struggling with anxiety. They explore how childhood roles, family expectations, and perfectionism contribute to high-functioning anxiety and the emotional toll of constantly keeping it together. The Chicks share honest reflecti…
…
continue reading
1
013 | When Even Simple Is Hard — 3 Gentle Rhythms of Self-Care for Christian Women in Perimenopause
17:51
17:51
Play later
Play later
Lists
Like
Liked
17:51
You know those days when even simple feels hard? When meals, rest, and everyday care take more energy than you have to give? In this episode, Bethany shares three gentle rhythms of self-care for Christian women walking through perimenopause and the stormy seasons of midlife. You’ll learn how to simplify nourishment, release perfection, and find rhy…
…
continue reading
1
130 | A Slightly Spicy Heart-Health Debate: Real Talk Between a PA & RD
48:40
48:40
Play later
Play later
Lists
Like
Liked
48:40
What happens when a dietitian and a PA sit down to talk about heart disease—from both sides of the exam room? In this episode, Colleen brings together two heart health experts: Michelle Routhenstein, MS, RD, CDCES, a cardiovascular dietitian known for her evidence-based prevention strategies, and Josh Wageman, PA-C, PhD, a clinical lipid specialist…
…
continue reading
EPISODE 419. Ever wondered if “functional medicine” is just diet culture with a pricier label? This episode of Fit Friends Happy Hour dives deep into the world of functional medicine, exposing its empowering potential - and the red flags that can leave you more exhausted and burnt out than before. If you’ve tried every doctor, every supplement, and…
…
continue reading
1
159. Is It More Than a Phase? How to Spot Kids’ Mental Health Red Flags (and Care for Yourself Too) with Dr. Melissa Wellner
39:43
39:43
Play later
Play later
Lists
Like
Liked
39:43
If you’ve ever wondered, “Is my teen just moody—or is something deeper going on?” this one’s for you. In this candid conversation, we sit down with Dr. Melissa Wellner, double board–certified adult, child & adolescent psychiatrist and founder of Annapolis Psychiatry, to break down what’s typical vs. concerning, how to start supportive (non-scary)…
…
continue reading
1
242. Meditation Monday: You Are Enough | Soothe Your Inner Critic
9:38
9:38
Play later
Play later
Lists
Like
Liked
9:38
In this calming 5-minute guided meditation, Alison (@theanxietyhealer) helps you quiet your inner critic and meet self-judgment with compassion. This short practice is perfect for anyone who finds themselves caught in cycles of overthinking, self-doubt, or harsh inner dialogue. Through grounding, gentle visualization, and soothing affirmations, you…
…
continue reading
1
241. The Anxiety Chicks’ Update: Taylor Finally Have Answers (and a Lot to Process)
50:43
50:43
Play later
Play later
Lists
Like
Liked
50:43
In this Anxiety Chick’s life update episode , Taylor shares the appointment that changed everything: confirmed Hashimoto’s thyroiditis and rheumatoid arthritis after years of putting off a positive ANA workup. She opens up about confusing symptoms she’d chalked up to anxiety, why finally seeing a great rheumatologist mattered, and what treatment de…
…
continue reading
1
240. Meditation Monday: When a Symptom Triggers More Anxiety (5 min)
6:14
6:14
Play later
Play later
Lists
Like
Liked
6:14
You know that moment ... when you feel something off in your body and your mind immediately jumps to the worst-case scenario? This episode is perfect to keep saved for those flare-ups of health anxiety when you just need something to remind you that you are safe, right now. When a flutter, ache, or strange sensation sets off your health anxiety, th…
…
continue reading
1
148. Dishing with Leslie Catlett, MS, OTR/L, Occupational Therapist, Handwriting, and Fine Motor Coach
29:20
29:20
Play later
Play later
Lists
Like
Liked
29:20
Dina and Leslie dish about how key nutrients—like protein, iron, B vitamins, and omega-3s—support the muscle tone, coordination, and neurological development kids need for strong handwriting and fine motor control. Leslie Catlett, MS, OTR/L, is the founder of The Penmanship Lab, LLC. She has an extensive background in acute care, outpatient, and vi…
…
continue reading
1
[Letter] Navigating Midlife and Menopause in Diet Culture with Jenn Huber
34:13
34:13
Play later
Play later
Lists
Like
Liked
34:13
In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Jenn Salib Huber discuss the complexities of midlife body changes, the impact of diet culture, and the importance of self-compassion and community support during the transition of menopause and midlife. They explore the emotional aspects of aging, including grief…
…
continue reading
1
EP 51: Capturing the Journey of Running on Film
47:26
47:26
Play later
Play later
Lists
Like
Liked
47:26
From grinding rails to grinding miles — Jim Cie was a former pro BMX rider and entrepreneur, co-founding Sunday Bikes. In 2016, he ran every street in Buffalo. Today, he captures the world of running around him, highly influenced by his experiences in BMX and skateboarding. In this episode we yap about: How he got into photography His time spent as…
…
continue reading
1
Episode 108 - Top 10 Nutrition & Lifestyle Essentials During Pregnancy for a Healthy Mom & Baby
16:02
16:02
Play later
Play later
Lists
Like
Liked
16:02
Let’s talk about pregnancy nutrition and the fundamentals you need for a healthy mom and baby! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal pla…
…
continue reading
1
24: Helping Digestive Troubles and Gut Health For Kids with Samina Qureshi, RD
43:38
43:38
Play later
Play later
Lists
Like
Liked
43:38
Welcome Samina Qureshi, a Registered Dietitian specializing in gut health and digestive disorders, to the podcast! Sarah and Samina discuss the importance of identifying common digestive issues in kids, and practical tips for managing GI distress and constipation. They discuss: How to identify food sensitivities or digestive difficulties in kids Hi…
…
continue reading
