Helping people embrace and develop new relationships with food.
…
continue reading
RDN Podcasts
A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food.
…
continue reading
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
…
continue reading
A sassy and informative podcast about weight inclusive nutrition for reproductive health. No diets. No BS. Just good, solid info to help you ditch perfectionism around food and your body, so you can live nourished through fertility, pregnancy, and beyond.
…
continue reading
Sarah Schlichter, MPH, RD is a Registered Dietitian and mom of 3. Managing Mealtime Madness is a podcast about feeding kids and families (from babies and toddlers through older kids), to help you manage the stress and raise competent eaters. With expert tips from Registered Dietitians and parents, you'll walk away feeling inspired and empowered with new meal prep tips, easy kid-friendly recipes, meal ideas and new ways to feed your family.
…
continue reading
My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
…
continue reading
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
…
continue reading
As a clinician, your patients are asking: “What should I eat for diabetes?” “How do I lose weight?” “My child is so picky. What do I do?” But here’s the problem—you probably didn’t learn much about nutrition in school. The National Academy of Sciences recommends 25 hours of nutrition education for med students. Most of us? We got maybe 5. Enter Exam Room Nutrition. Hosted by Colleen Sloan, a PA and RD with over a decade of experience, this podcast gives you clear, actionable strategies to ta ...
…
continue reading
The Relational Discipleship Network (RDN) is a Missions organization committed to helping churches make disciples of Jesus. We accomplish our mission relationally through coaching, training, and online community groups. Please visit our website rdn.org for more information on events, training and coaching groups.
…
continue reading
🎙 RD Exam Ready Podcast Your show to becoming a Registered Dietitian—simplified and supported. Welcome to the RD Exam Ready Podcast, where future Registered Dietitian Nutritionists (RDNs) get the tools, insights, and encouragement they need to pass the CDR Exam with confidence. Hosted by Zak Kaesberg, founder of RD Exam Ready and the Diet NPO Podcast, this show breaks down challenging exam topics, explores modern study techniques, and highlights the best resources to ensure you're truly exam ...
…
continue reading
Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book. Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vit ...
…
continue reading
Deb Ford discusses today's current health and nutrition topics
…
continue reading
HEY THERE 😁 I'm an RDN and CPT. THIS is your place for health, nutrition, and fitness. What's on YOUR mind?
…
continue reading
Join your friends around the table where we can connect on issues from health to climate change and everything in between.
…
continue reading
Currently a book club-style podcast on books related to Christian faith, disordered eating and body acceptance. Done in collaboration with Alyssa Pike, RDN, LD and Hannah Steffen, RDN, LD.
…
continue reading
Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief ...
…
continue reading
I’m Brittany Liberatore, your Registered Dietitian Nutritionist & Mindful Eating Dietitian! Here on the podcast we will be answering your questions all about nutrition & wellness while breaking down nutrition misinformation and giving you the truth that you can apply to your life! We will focus on changing your habits & your mindset to help you become a healthier version of yourself and a more mindful eater! Let’s ditch the diets forever, find food freedom where you can eat pizza & ice cream ...
…
continue reading
Angel Planells MS, RDN is a Seattle-based Registered Dietitian Nutritionist and National Media Spokesperson for the Academy of Nutrition & Dietetics located in Seattle, Washington, USA
…
continue reading
Join Yaffi Lvova, registered dietitian nutritionist, to learn about all things nutrition and parenthood! This podcast covers the basics, like breast and bottle feeding, to the controversial, like food fads and a comprehensive outlook on health.
…
continue reading
Discover a Biblical approach to nutrition, fitness, body image, and healthy living with registered dietitian and fitness coach Madison Andres. Each episode combines Scripture and science to help you become your healthiest self, inside and out. Learn to overcome food noise, break free from body shame, and build strength that glorifies God. Instagram: @dietitian.madison TikTok: @dietitian.madison YouTube: @dietitian.madison Pinterest: @dietitianmadison Resources: https://stan.store/andresnutrition
…
continue reading
Real talk and real solutions for Christian women who struggle with restrictive food rules, emotional eating, yo-yo diets, and body shame with a Registered Dietitian Nutritionist and Biblical Counselor who has been right where you are. Discover true food freedom in the context of true faith and let‘s have some fun along the way!
…
continue reading
Dustin Mesick, RDN and Colin Goodwin, PsyD are cancer survivors inspired by their personal experiences and incorporated this into their individual career paths in nutritional services and clinical psychology, respectively. The original concept to offer a support group that focused on body and mind was shifted with the emergence of the pandemic and evolved into the virtual platform of a podcast. In choosing the name of the podcast, Sick & Good Podcast was chosen as a double entendre, incorpor ...
…
continue reading
This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!
…
continue reading
Becoming a dietitian is HARD! Join registered dietitian nutritionist, Annette Adams, as she helps you on your journey from surviving MNT class to volunteering in the field to navigating the internship. If you are currently a dietetic student or considering studying nutrition, this podcast is for you.
…
continue reading
The podcast that breaks with fancy and fad nutrition tips and offers REAL functional nutrition and health advice. Each week, fine stories, tips and real science based information about living healthier. With a focus on nutrition, movement and emotional balance, you'll have all the information you need to meet your own personal goals.
…
continue reading
Diet (NPO)dcast By dietitians and for anyone with interest in the field of nutrition and dietetics. Host Zak Kaesberg RDN records weekly discussions on topics such as anatomy and physiology, dietetics, coaching psychology, tube feeding, exercise, and cooking! Discussions will include sample CDR Exam question and review for RDs to Be! What's Eating You segment to hear about the Good, Bad, & and Ugly of cooking and recipes.
…
continue reading
Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join Dr. Ginger Hultin, DCN, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consume ...
…
continue reading
Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and findi ...
…
continue reading
I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!
…
continue reading
You're only as healthy as your nervous system. The mission of this podcast is to help you understand the connection between trauma, the nervous system and your overall health and wellbeing. Heather is an industry disrupter, bringing a new approach to the world of wellness and mental health by challenging beliefs and conditioning. Heather will empower you to take your health into your own hands and take your power back so you can have the health, life and relationships of you dreams.
…
continue reading
Has one-size-fits-all nutrition advice let you down? Join registered dietitian nutritionist, Annette Adams, as she shares a new approach to health and well-being that honors you as the expert of you. Nutrition Anthropology podcast discusses social customs, beliefs, and norms regarding nutrition through a weight neutral lens. We tackle human behavior – past and present – as it relates to food and well-being. Our mission is to provide a safe space for every body to create a positive relationsh ...
…
continue reading
51
Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
Elizabeth Harris, Tara De Leon, Maria Winters
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
…
continue reading
Welcome to the Truly Nourished podcast. We have one mission, to help women feel healthy, vibrant, and Truly Nourished in life. Each episode we dive into teachings that will help you: -Find more health in your relationship with food. -Find more joy living in your body. -Feel more nourished in your life. Rebecca is a registered dietitian-nutritionist who believes there is no one-size-fits-all approach when it comes to food. She'll teach you how to liberate yourself from "the rules of the world ...
…
continue reading
Unforked is a holistic mental wellness podcast for goal-driven folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from trauma-informed, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful ...
…
continue reading
Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic ...
…
continue reading
Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obsta ...
…
continue reading
1
Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management ...
Bethany Thomson, RDN | Functional Nutritionist & Holistic Christian Life Coach & Registered Dietitian for Women
A Christian podcast for women in their 40s and 50s navigating perimenopause, hormone shifts, and soul fatigue. Each episode is like a letter—offering grace-based encouragement and holistic healing rhythms for your body and soul. This podcast is rooted in the real, restorative work I offer through Ingrained Living: Functional Nutrition & Holistic Hormone Health. Whether you’re feeling stretched thin by emotional overwhelm or curious about the connection between your faith, food, and fatigue—t ...
…
continue reading
The Thrive Report Pod- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.
…
continue reading
Easy-to-digest info, tips, and advice about nutrition and a healthy lifestyle. Hosted by Mary Purdy, MS, RDN, Integrative Registered Dietitian. Eat well. Yummy life.
…
continue reading
Timaree Hagenburger, MPH, RDN, EP-c, The Nutrition Professor, shares strategies and student stories of transformation. Life is better when you love the food that loves you back! www.thenutritionprofessor.com Articles, recipes & my cookbook, The Foodie Bar Way www.FoodieBars.com
…
continue reading
A podcast with TCU Graduate Students & Dr. Jada L. Willis, PhD, RDN, LD, FAND, where we discuss all things nutrition, health, and wellness. This podcast is a product of academic coursework, created by students for educational purposes. The opinions and views expressed in this podcast are solely those of the individuals involved and do not necessarily represent the official stance or views of Texas Christian University.
…
continue reading
The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, Marriage and Family Therapist Kara Bazzi, LMFT, and Registered Dietitian Nutritionist Julie Church, RDN, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.
…
continue reading
1
Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
Crystal Karges, MS, RDN, IBCLC
If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect ...
…
continue reading
Firsthand perspective from farmers about how food is grown. Author Michele Payn & RDN Nicole Rodriguez arm the dietitian community and those who love nutrition with the REAL stories of farming. Listening will empower you to help others feel more confident in their food choice, with tips about how people are bullied about nutrition. Michele & Nicole know nutrition experts are hungry for connection with those who grow, raise, and produce food. This Food Bullying podcast brings together voices ...
…
continue reading
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
…
continue reading
Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.
…
continue reading
Relationships can be challenging. Especially when it comes to merging two lifestyles together from a “ME” to a “WE” with your health habits. Join Registered Dietitian Nutritionist Mandy Enright, MS, RDN, RYT and her husband, Taco, as they get real about what it takes to live a healthy lifestyle while in a committed relationship. Hear from other couples as well about their challenges and learnings as they started living together and throughout the relationship. Whether you’re newly engaged, n ...
…
continue reading
1
"Holiday Reflections: Embracing Weight Neutrality Amidst 'Body Trends' " feat. Chrissy Overstreet, MS RDN - Day 2 of the 2025 Holiday Special
39:45
39:45
Play later
Play later
Lists
Like
Liked
39:45*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Chrissy: Click here for Chrissy's Free Masterclass Click here for Chrissy's Website Chrissy's Instagram: @foodfullcircle -…
…
continue reading
1
#173 - How To Age Without Apology with Deb Benfield RDN
31:41
31:41
Play later
Play later
Lists
Like
Liked
31:41What if the fear of “looking older” isn’t really about wrinkles at all, but about relevance, visibility, and power? I welcome registered dietitian and author Deb Benfield to dig into internalized ageism and the subtle ways culture teaches us to distrust our future selves. We walk about how it gets tangled up with diet culture, wellness trends, and …
…
continue reading
1
Episode 118 - How to Make a 2026 Goals Game Plan
10:37
10:37
Play later
Play later
Lists
Like
Liked
10:37Let’s talk about the best ways to set goals and actually achieve them in 2026! I will share the categories I use for goal setting and how you can use them to organize your goals! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters G…
…
continue reading
1
"Embracing Weight Neutral Goals in 2026" feat. Vickie Klimantiris RD - Day 11 of the 2025 Holiday Special
26:01
26:01
Play later
Play later
Lists
Like
Liked
26:01In this episode of the All Bodies Nutrition podcast, host Eleni and returning guest Vickie discuss the importance of setting weight-neutral goals for the new year, emphasizing self-care through movement and intentional eating. They share personal experiences with movement, the impact of diet culture, and the significance of feeling good rather than…
…
continue reading
Hello my friends, Dr. Deb here —your favorite dietitian and doctor of clinical nutrition and today we’re diving into a supplement that has been hiding in plain sight for decades. In fact, I went to a special session on it back in 1995 at the National Institute of Health in its’ new area of interest- sports nutrition. This supplement is powerful, it…
…
continue reading
In this episode of the RD Exam Ready Podcast, Zak breaks down stress, inflammation, and the labs you’ll see in acute illness. Learn how acute phase reactants work, how to interpret albumin, prealbumin, transferrin, and CRP, and why inflammation—not nutrition alone—drives many lab changes in hospitalized patients. This episode helps you connect infl…
…
continue reading
1
"Gentle Structure: Reclaiming Routine After the Holidays" - Day 10 of the 2025 Holiday Special
13:02
13:02
Play later
Play later
Lists
Like
Liked
13:02In this solo episode of the All Bodies Nutrition Podcast, Eleni discusses the concept of reentry after the holiday season, emphasizing a weight-neutral approach to wellness. She challenges the common narrative of needing to 'get back on track' and instead encourages listeners to focus on supportive structures that promote overall well-being. Eleni …
…
continue reading
1
Mindful Drinking: What the Holidays Teach Us About Our Habits
12:43
12:43
Play later
Play later
Lists
Like
Liked
12:43Alcohol shows up often during holidays and celebrations, but the habits around drinking do not start or end there. In this episode, we take a realistic look at mindful drinking and what alcohol can teach us about our patterns, physiology, and decision-making. Topics include how alcohol affects hunger and cravings, why sleep quality suffers after dr…
…
continue reading
1
"Breaking Free: Embracing Body Liberation in a Weight-Obsessed World" feat. Oly Cumpián - Day 9 of the 2025 Holiday Special
33:43
33:43
Play later
Play later
Lists
Like
Liked
33:43In this episode of the All Bodies Nutrition Podcast, host Eleni and guest Oly Cumpián discuss the importance of body liberation in a weight-obsessed world. They explore the role of social media in shaping body image, the distinction between body positivity and body liberation, and the impact of internalized weight bias. The conversation emphasizes …
…
continue reading
1
What to Do When Holiday Food Anxiety Hits
10:39
10:39
Play later
Play later
Lists
Like
Liked
10:39EPISODE 424. Do you get nervous just thinking about holiday parties, not because of awkward conversations but the food? This episode of Fit Friends Happy Hour dives into holiday food anxiety - why it shows up even when you "know better," and how to break free from guilt and the endless diet cycle so you can actually enjoy the season. What We Cover:…
…
continue reading
Feeling like movement would help, but still choosing the couch is more common than we admit. In this episode, the Wellness: Rebranded hosts unpack why so many women want to move their bodies but feel too exhausted, overwhelmed, or mentally drained to do it. The conversation begins by normalizing this experience and naming the difference between phy…
…
continue reading
1
015 | When Christmas Finds Us Tired — A Gentle Reflection for Midlife Women
7:34
7:34
Play later
Play later
Lists
Like
Liked
7:34When Christmas Finds Us Tired — A Gentle Reflection for Midlife Women On Rest, Frailty, and Being Met Where We Are in Advent This is a quiet Christmas reflection from Bethany, offered especially for women in midlife who may be carrying fatigue shaped by changing hormones, perimenopause, and the layered demands of this season. As Christmas approache…
…
continue reading
1
157. Season 12: A Dozen Dishes...and the End of an Era
5:27
5:27
Play later
Play later
Lists
Like
Liked
5:27It's the end of another season! Dina reflects on the past dozen episodes and guest interviews from Season 12. It's also the end of an era as, after 5 1/2 years, Dina bids farewell to the DishWithDina podcast. If you enjoyed this podcast, please support its legacy by re-listening to your favorite episodes, leaving a review, and sharing it with other…
…
continue reading
1
Medical Concierge Services with Tiffany Troso-Sandoval, MD
41:11
41:11
Play later
Play later
Lists
Like
Liked
41:11In this episode, we sit down with Dr. Tiffany Troso-Sandoval, a double board-certified medical oncologist with over 25 years of experience at Memorial Sloan Kettering Cancer Center and the founder of Winning the Cancer Journey and Second Look Oncology. Dr. Troso shares how her decades of caring for patients with breast and gynecologic cancers inspi…
…
continue reading
1
Episode 117 - How to Stay Mindful Of Your Goals & Blood Sugar During the Holiday Weeks
18:02
18:02
Play later
Play later
Lists
Like
Liked
18:02Let’s talk about the best approach to take for the week of the holidays to keep you making mindful choices and keeping these better balanced for your blood sugar levels! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for…
…
continue reading
1
265. Meditation Monday: When You Feel Anxious Before a Date (5 min)
10:12
10:12
Play later
Play later
Lists
Like
Liked
10:12In this gentle 5-minute guided meditation, Alison (@theanxietyhealer) helps calm anxiety before a date — especially for women navigating midlife dating, overthinking, and the pressure to “show up perfectly.” Whether you’re getting ready, doing your makeup, or sitting quietly before heading out, this meditation will help you release anxiety, build c…
…
continue reading
1
"Combatting Misinformation and the Importance of Sustainable Health Practices in the Fitness Industry" feat. Danny Mooradian - Day 8 of the 2025 Holiday Special
33:23
33:23
Play later
Play later
Lists
Like
Liked
33:23In this episode of the All Bodies Nutrition podcast, host Eleni welcomes Danny, a personal trainer and co-founder of Approved Fitness. They discuss Danny's journey in the fitness industry, the challenges of navigating misinformation, and the importance of sustainable health practices. Danny shares insights on creating a supportive environment for f…
…
continue reading
Let’s go back to our magical little village: Acciaroli, Italy. Here, people don’t grow old — they grow bold. Active. Engaged. Laughing. Loving. Cooking. Fishing. Dancing. With no chronic diseases stealing their joy. Out of 1,000 residents: 300 are over 100 years old Virtually no dementia Zero significant cataracts — despite blazing coastal sun They…
…
continue reading
In this episode of the RD Exam Ready Podcast, Zak walks through common gastrointestinal disorders and the nutrition therapy used to manage them. You’ll review conditions affecting the esophagus, stomach, and intestines, with a clear focus on understanding etiology, signs and symptoms, medications, and nutrition interventions. The episode wraps up w…
…
continue reading
1
"Beyond Body Image: Compassionate Fitness and Pelvic Health" feat. Krysti Beckett - Day 7 of the 2025 Holiday Special
30:39
30:39
Play later
Play later
Lists
Like
Liked
30:39In this episode of the All Bodies Nutrition podcast, host Eleni welcomes Krysti, a fitness professional specializing in women's pelvic health. They discuss the impact of childbirth on women's bodies, the importance of understanding pelvic floor health, and the need for individualized fitness approaches. Krysti shares her personal experiences with c…
…
continue reading
1
Holiday Stress: Why It Happens and What to Do About It
17:10
17:10
Play later
Play later
Lists
Like
Liked
17:10Holiday stress feels unavoidable, but it is not random, and it is not a personal failure. In this episode, the realities of holiday stress are broken down, including why stress feels amplified this time of year, how the body responds to ongoing pressure, and why waiting for life to “calm down” before making changes rarely works. This conversation c…
…
continue reading
Church leaders are burning out—exhausted, overextended, and unsure where biblical love ends and unhealthy patterns begin. In this episode, we have an honest, biblical conversation about boundaries, forgiveness, and emotional health in ministry. If you’ve ever questioned whether setting boundaries makes you unloving—or whether forgiveness means allo…
…
continue reading
1
30: A Mom's Wish List + How To Nourish Yourself Through the Holidays
24:13
24:13
Play later
Play later
Lists
Like
Liked
24:13In this episode, Sarah shares a very relatable wish list in terms of things moms actually want, and ideal feeding scenarios with kids. She also discusses tips to nourish yourself as a mom during holiday stress, encompassing physical, emotional, and nutritional well-being. Recipes mentioned: Overnight Oats Sheet Pan Eggs Puori Protein Powder (use co…
…
continue reading
1
Fiber for Kids Made Simple: How to Boost Gut Health and Regularity
42:49
42:49
Play later
Play later
Lists
Like
Liked
42:49Fiber researcher, Joanne Slavin, discusses fiber for kids and why it's so important to their health.By Jill Castle MS, RDN
…
continue reading
1
264. The December Darkness Episode: Why This Month Hits Hard and How to Support Your Mental Health
20:03
20:03
Play later
Play later
Lists
Like
Liked
20:03In today’s solo episode, Taylor breaks down why December feels so heavy for so many of us, especially if you deal with anxiety, health anxiety, depression, or sensitivity to change. Even though daylight savings shifts in November, the emotional impact often hits hardest in December when the days become noticeably shorter and our nervous systems str…
…
continue reading
1
138 | 8 Lessons Every Clinician Should Bring Into 2026
13:23
13:23
Play later
Play later
Lists
Like
Liked
13:23Today’s episode is a mashup of my favorite moments, quotes, and “clinic gems” from the year. These are the tools that made conversations easier, built more trust, and helped patients actually follow through… and I’m bringing all eight of them with me into 2026. Inside this episode, you’ll learn: The simple mindset shift that instantly reduces clini…
…
continue reading
1
“Proactive Parenting: Body Positivity & Beyond" featuring Tara Miko Ballentine - Day 6 of the 2025 Holiday Special
31:53
31:53
Play later
Play later
Lists
Like
Liked
31:53In this episode of the All Bodies Nutrition podcast, host Eleni speaks with Tara, founder of Bright Littles. They discuss the importance of being proactive in parenting and creating a nurturing environment for children to discuss difficult topics. By fostering open dialogue about body image, mental health, and life’s challenges, parents can equip t…
…
continue reading
1
216. REPLAY - Mind-Body Therapy: Conversations on body image & food relationships with guest, Alyssa Booth MA, LPC
29:41
29:41
Play later
Play later
Lists
Like
Liked
29:41Our guest is helping hundreds of people have a better relationship with food and their body. We talk with licensed therapist, Alyssa Booth, MA, LPC. Her mission is to help her clients say goodbye to restrictive diets and embrace a path of self-discovery and self-compassion. In this conversation we will talk about How to nurture your well-being thro…
…
continue reading
1
168. Is Fibermaxxing Just Hype — Or Actually Helpful?
22:23
22:23
Play later
Play later
Lists
Like
Liked
22:23Have you noticed that fiber seems like the new wellness darling? Almost overnight, influencers, headlines, and health gurus have shifted their focus to a trend called fibermaxxing — complete with daily targets, checklists, and potentially, a whole lot of pressure to “get it right.” Join us as we take a closer look at what fibermaxxing actually is, …
…
continue reading
1
[Chat] What does a post-diet culture world look like?
41:58
41:58
Play later
Play later
Lists
Like
Liked
41:58In this episode, Julie, Rachel Popik and Coleen Bremner explore the concept of utopian thinking in relation to diet culture and community health. They discuss the importance of envisioning a world free from diet culture, emphasizing accessibility, shared humanity, and the need for collective action. The conversation highlights the interconnectednes…
…
continue reading
1
Why the Stories We Carry Influence our Eating Behaviors with Dr. David Wiss, PHD (ep – 76)
20:03
20:03
Play later
Play later
Lists
Like
Liked
20:03If the gut and brain are as interconnected as emerging research suggests, it’s no surprise that our mental health, early life experiences, and eating patterns are deeply intertwined. In this episode, Dr. David Wiss joins Ginger for a powerful conversation about how early adversity, trauma, and mental health conditions like anxiety, depression, and …
…
continue reading
1
263. Meditation Monday: Coming Home to Yourself During The Holiday Season
7:57
7:57
Play later
Play later
Lists
Like
Liked
7:57The holiday season can pull your energy in a thousand different directions... plans, people, expectations, noise, and endless to-dos. If you’ve been feeling scattered, overstimulated, or disconnected from yourself, this meditation is your soft return. In this 7-minute grounding practice, you’ll be guided to slow down, exhale the tension you’ve been…
…
continue reading
1
#175: Food Guilt in Midlife: Why Your Alarm Keeps Going Off (Even When It’s Just Toast)
20:13
20:13
Play later
Play later
Lists
Like
Liked
20:13What if the loudest voice at your meals isn’t hunger, but an overactive alarm telling you you’re doing it “wrong”? In this episode, I dig into the link between food guilt and relentless food noise, and show how midlife shifts, hormones, sleep, mood, and capacity can crank that alarm even higher. Instead of doubling down on rules, I'll walk you thro…
…
continue reading
YOUTUBE LIVE: 12/17/25 at 5:00 p.m. Pacific Time [VITAMINS WITH Q&A] Link:https://youtube.com/live/za_riY2HouY?feature=share In this episode of the RD Exam Ready Podcast, Zak breaks down behavior change and educational theories you need to know for the CDR Exam. Learn how major models explain patient motivation, readiness to change, and counseling …
…
continue reading
Millions have experienced incredible weight loss using GLP-1 medications. But many are now facing the next chapter of the story… what I’m calling Life After GLP-1s. Today, I’m going to give you the COMPLETE science-backed roadmap for keeping the weight off naturally — without injections, without breaking the bank……and without fear. So let’s get int…
…
continue reading
1
"Real Talk with Jen Rudnick: Navigating Life, Health, and Social Media" Day 5 of the 2025 Holiday Special
31:50
31:50
Play later
Play later
Lists
Like
Liked
31:50In this episode of the All Bodies Nutrition podcast, host Eleni welcomes Jen Rudnick, a social media influencer who shares her journey of authenticity in the digital space. They discuss the importance of being real and raw on social media, navigating family dynamics as an influencer, and the significance of health and longevity as they age. Jen sha…
…
continue reading
1
Winter Hydration Strategies for Real Life
20:53
20:53
Play later
Play later
Lists
Like
Liked
20:53Winter is a season when people often forget to hydrate, yet the body still needs consistent hydration to function well. This episode breaks down why hydration is often overlooked during cold weather, how dehydration shows up differently in winter, and simple ways to support energy, focus, digestion, immunity, and overall wellness. These strategies …
…
continue reading
1
262. The Anxiety–Inflammation Loop: Foods That Calm Your Body vs. Foods That Trigger It ft. Jen Smiley
51:01
51:01
Play later
Play later
Lists
Like
Liked
51:01The Chicks welcome holistic healer, Jen Smiley — founder of Wake Up and Read the Labels. Jen reveals how hidden preservatives, artificial additives, and misleading food labels might be wrecking your sleep, fueling inflammation, and even feeding your anxiety. Learn how to read ingredients like a pro, swap processed foods for real ones, and feel calm…
…
continue reading
1
215. REPLAY: From Atkins to Finding Balance in Your 40's with guest, Tara Clark
29:28
29:28
Play later
Play later
Lists
Like
Liked
29:28Thank you so much for joining us this week and I have such a fun guest for you today. Meet Tara Clark, the hilarious mom influencer with a zest for life and a knack for sharing glimpses into her everyday world with an old school recipe, sharing funny stories and what we are going to focus on today, her personal journey from following a keto diet fu…
…
continue reading
1
137 | Cholesterol in the Brain: Connecting Heart Health and Alzheimer’s
32:10
32:10
Play later
Play later
Lists
Like
Liked
32:10"What’s good for the heart is good for the brain." Can better cholesterol management in midlife actually lower your patient’s risk of Alzheimer’s disease? In this episode, I’m joined by returning guest Josh Wageman, PhD, PA-C, a clinical lipid specialist who studied cholesterol disturbances in Alzheimer’s disease. Together, we unpack how cholestero…
…
continue reading
1
167. How to Stop Feeling Exhausted: Nervous System Repair 101
38:58
38:58
Play later
Play later
Lists
Like
Liked
38:58Rest is not the same as restoration, and your nervous system can feel the difference. If you’re exhausted from “getting through the day,” this conversation is for you. In this episode, Tara, Maria, and Elizabeth unpack the difference between rest, relaxation, and true restoration and why your nervous system desperately needs all three. They explore…
…
continue reading
1
156. Dishing with Natalya Barash, Registered Dietitian, Working Mom, and Children's Author
50:19
50:19
Play later
Play later
Lists
Like
Liked
50:19TRIGGER/CONTENT WARNING: weight, weight loss Dina dishes with fellow Registered Dietitian Natalya Barash. Learn about Natalya's academic and professional journey and how she uses a compassionate, client-centered approach to support her clients on their health and wellness journeys. Learn more about Natalya at: http://www.nutritionwithnatalya.com/ h…
…
continue reading
1
Training for HYROX at 6 Months Pregnant: What I Did, What I Changed, and What I Learned
31:15
31:15
Play later
Play later
Lists
Like
Liked
31:15EPISODE 423. Ever wondered if you could train for a hardcore fitness event while six months pregnant - without falling into the "bounce back" trap? In this episode of Fit Friends Happy Hour, Katie dives into her unconventional journey training for a HYROX competition during pregnancy, sharing real talk on what she did, what she changed, and the pow…
…
continue reading
1
Episode 13: PCOS, Lactation and Birth with Natalie Ostrowski
55:17
55:17
Play later
Play later
Lists
Like
Liked
55:17In Episode 13 of The Zesty Dietitian Podcast, I interview our associate dietitian and lactation consultant, Natalie Ostrowski MPH, RDN, IBCLC. We dive into Natalie’s personal journey with PCOS, trying to conceive, her pregnancy journey and birth story, as well as her experience with lactation, with tips for each stage of the journey overall! A litt…
…
continue reading
1
Episode 116 - Healthy & Crowd-Pleasing Party Hosting Ideas
11:00
11:00
Play later
Play later
Lists
Like
Liked
11:00Let’s talk about Healthy & Crowd-Pleasing Party Hosting Ideas that feel fun and festive - perfect for adults, kids or groups! Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! Yo…
…
continue reading
1
"Bridging Eating Disorder Recovery and Food Justice" feat. Elizabeth Ayiku - Day 4 of the 2025 Holiday Special
30:20
30:20
Play later
Play later
Lists
Like
Liked
30:20*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Elizabeth:Elizabeth is a food justice organizer and founder of the Me Little Me Foundation, a nonprofit committed to advancing f…
…
continue reading
1
261. Meditation Monday: Morning Anxiety | 5-Minute Guided Meditation for Peaceful Mornings
11:02
11:02
Play later
Play later
Lists
Like
Liked
11:02Start your day with calm. In this gentle 5-minute guided meditation, Alison (@theanxietyhealer) helps you ease morning anxiety, release overnight tension, and settle into your day with clarity and presence. This meditation is perfect for anyone who wakes up with a racing mind, tight chest, immediate dread, or the overwhelming sense of “too much.” T…
…
continue reading
1
#174: How to Rebuild Your Habits in Midlife: A Kinder, Science-Backed Approach with Signe Darpinian, LMFT
51:22
51:22
Play later
Play later
Lists
Like
Liked
51:22Sometimes the routines that feel the hardest to change are the ones that once helped us cope. In this episode, therapist and eating-disorder specialist Signe Darpinian breaks down how those patterns get wired into the brain, why diet culture reinforces them, and how midlife is actually an ideal time to reshape habits with clarity and compassion. We…
…
continue reading
Grab your tea, your collagen coffee, or your morning walk shoes, because today I’m talking about a supplement that’s become one of the biggest game changers in my clinical practice. It’s called Perfect Amino, and if you haven’t heard of it — or if you’ve heard of it but haven’t quite understood what makes it so special — then today’s episode might …
…
continue reading