Best CCN Podcasts (2025)

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S11 E16: Pursuing Peak Performance: How to Reach Your Full Potential With Jim LaValle, RPh, CCN (Performance & Longevity Series) 26:48

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5d ago26:48

26:48

How far am I away from my best possible health? Have you ever asked yourself this question? It’s something we all deserve and no matter our age or stage in life, our body chemistry is always changing and there are steps we can take to get closer to our peak potential. In this episode, Jim LaValle, RPh, CCN, speaks about how the many systems in our …

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S11 E17: A Boundless Approach to Aging With Ben Greenfield 1:00:44

7h ago1:00:44

1:00:44

Although aging is inevitable, many of the effects commonly associated with it — aches and pains, restricted movement, chronic disease, brain fog, weight gain, low energy, and more — don’t need to be. What if our definition of aging had no limits? This is the question we’re exploring with our guest, Ben Greenfield, along with some strategies that co…

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Back To school Immune Hacks

19h ago

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When September hits, I always say it’s like a second “New Year.” Schedules tighten, routines reset, and — let’s be honest — the germs start flying. It is cootie season! packed classrooms, sports getting kids run down while exposure is increased. Between classrooms, sports teams, offices, and the changing seasons, our immune systems can be suddenly …

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Episode 39: BeatCancer.org Coaching: Inspiring Hope & Strength in Patients featuring Carl Wagner & Zakariya Frank 40:16

10h ago40:16

40:16

What if cancer care wasn’t just about treatments… but about empowerment, prevention, and true healing? In this episode, you’ll meet two extraordinary leaders carrying forward one of the most impactful legacies in holistic cancer care: Carl Wagner (CEO) and Zakariya Frank (COO) of BeatCancer.org For decades, BeatCancer.org has stood as a beacon of h…

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S11 E15: The Rise of Hybrid Fitness Training and Competitions With Wes Robertson and Juan Hererra-Perla 54:51

7d ago54:51

54:51

Most of us know that a well-balanced fitness routine includes both strength and cardio efforts. Yet combining them into a single workout — an approach known as hybrid training — can be an effective and efficient method of training. And it’s one that’s intriguing a growing number of athletes who are looking to challenge their physical abilities. In …

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Dangers of Tylenol

5d ago

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Today I’m tackling a common medication that some of us have in our purse, our glove compartment, and our nightstand—Tylenol, also known as acetaminophen. It’s considered so “safe” that hospitals hand it out like candy, pediatricians recommend it for teething babies, and it’s included in hundreds of over-the-counter products—cold remedies, sleep aid…

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S11 E14: How to Optimize Your Thyroid and Fuel Your Body’s Metabolism With Greg Pippert, MD (Performance & Longevity Series) 28:40

12d ago28:40

28:40

The thyroid might be a small gland, but it controls big processes in the body — including how it turns food and oxygen into energy. It’s estimated that one in seven people are affected by thyroid issues — but many may not even be aware that it’s their thyroid that’s behind the symptoms they’re experiencing. In this episode, Greg Pippert, MD, joins …

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S11 E13: 9 Tenets to Build Mental Fitness With Dr. Drew Ramsey 1:06:47

6h ago1:06:47

1:06:47

Reports indicate that more than 50 million Americans live with a mental health concern — a growing number that likely leaves out many more who haven’t admitted to dealing with such issues. What’s more, many across both groups are not receiving the help they need. Yet as science and understanding around mental health have evolved, we now know there …

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Acciaroli Part 3

1d ago

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Over the past few weeks, I’ve taken you on a journey with me to a little fishing village on the southern coast of Italy—Acciaroli. It’s one of my most fascinating places in the world because a remarkable percentage of the population lives past the age of 100, and not just living—but thriving. No cataracts, low heart disease (in fact they have a car…

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Episode 38: How Naturopathic Oncology Is Changing Cancer Care with Dr. Dan Rubin, ND, FABNO 37:21

11d ago37:21

37:21

👉 Cancer treatment is at a crossroads. In this eye-opening conversation, Dr. Dan Rubin — one of the true pioneers in naturopathic oncology — reveals how a new model of care is reshaping the future, and how naturopathic oncology is changing cancer care. For over two decades, Dr. Rubin of @naturopathicspec has been guiding patients toward healing tha…

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S11 E12: Hormone Optimization: The Men’s Guide to Vitality With Greg Pippert, MD (Performance & Longevity Series) 32:14

19d ago32:14

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This conversation is all about what’s behind the rise of hormone issues in men of all ages, the symptoms that often signal hormonal balance, and what men can do to better control this aspect of their health. Greg Pippert, MD, is our expert guest, also discussing the role of lifestyle strategies, supplements, and medication options. This episode of …

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S11 E11: I Know I Should Exercise But . . . With Diana Hill, PhD 51:44

7d ago51:44

51:44

Nearly all of us encounter mental barriers to moving our bodies. Perhaps it’s, "I’m great at starting exercise programs but I never stick with them." Or maybe it’s, "I have no time or energy left for exercise," or "I keep comparing myself to people in an exercise class." Whether one of these — or some variation of them — rings true for you or not, …

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Acciaroli Epigenetic Tips

15d ago

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Yes, you heard that right. That’s not just one or two lucky outliers—that’s entire generations of people thriving well into their centenarian years. And here’s the kicker: they’re not just alive, they are vibrant. They walk, they garden, they socialize, they work and they enjoy life and oh boy, they have a sparkle in their eyes, if you know what I …

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S11 E10: Hormone Optimization: The Women’s Guide to Vitality With Greg Pippert, MD (Performance & Longevity Series) 29:07

26d ago29:07

29:07

This conversation is all about what’s behind the rise of hormone issues in women of all ages, the symptoms that often signal hormonal imbalance, and what women can do to take back control of this aspect of their health. Greg Pippert, MD, is our expert guest, also discussing the role of lifestyle strategies, supplements, and bioidentical hormone rep…

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2025 EP 1 Homeopathy Remedies to Personal Self-Care with Christopher Merville 36:24

20d ago36:24

36:24

Send us a text This episode of Nutrition NUTZ explores how homeopathy addresses everyday health concerns by considering the full experience of the individual. Dr. Phil speaks with Christophe Merville, DPharm, Director of Pharmacy Education and Development at Boiron, a world leader in homeopathic medicines. They discuss how people with the same comp…

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S11 E9: All About The Body Blueprint With Hayley Akradi, CPT 44:42

21d ago44:42

44:42

The Body Blueprint is Life Time’s new eight-week digital training program designed to build strength and hypertrophy without overly stressing the body. It was created by our guest today, Coach Hayley Akradi, based on how she actually trains in everyday life. She’s passionate about bringing the program to more people to help them have a plan for tra…

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Lessons from Acciaroli

17d ago

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I recently visited Acciaroli, Italy, a tiny fishing village turned vacation hot spot on the Cilento coast, just south of the Amalfi coastline- so far south that no one spoke English! But where an astonishing percentage of people live past 100 — and not just living, but living well. Sharp minds, active bodies, smiles on their faces, and a sparkle in…

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Episode 37: Healing Strong: The Cancer Journey Few Talk About with Suzy Griswold, MPH 30:17

30d ago30:17

30:17

There’s a side of the cancer journey most people never hear about — one that goes beyond doctors and treatments, into the heart of community, mindset, and true healing. In this episode of The Beljanski Cancer Talk Show, we uncover that hidden side with Suzy Griswold, the courageous founder of HealingStrong. After facing a stage four cancer diagnosi…

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S11 E8: Stress and Resiliency: Understanding Cortisol With Jim LaValle, RPh, CCN (Performance & Longevity Series) 35:57

1M ago35:57

35:57

Cortisol — a.k.a. the "stress hormone" — is essential for maintaining energy and overall health. Yet when cortisol is out of balance, it can cause a cascade of concerning effects in our bodies, even leading to chronic health conditions. In this episode, Jim LaValle, RPh, CCN, joins us to explain how cortisol works in the body, signs it may be out o…

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S11 E7: Exploring the Role of AI in Healthcare With Sanjay Gupta 43:14

29d ago43:14

43:14

Artificial Intelligence is poised to reshape just about every industry, including healthcare. Here, many experts see a significant opportunity for AI to increase efficiency, improve diagnostics and treatment plans, and enhance patient care. At the same time, they are also calling for careful implementation of this technology and emphasizing the imp…

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10 Ways to Boost GLP-1 Naturally and Lose Weight!

22d ago

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Today we’re talking about one of the body’s most powerful secret weapons for weight loss, blood sugar balance, cravings, and even inflammation. It’s not a pill. It’s not a fad. It’s a now famous hormone your body makes naturally — and its name is GLP-1. If that sounds familiar, it’s probably because you’ve heard about drugs like Ozempic®, Wegovy®, …

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S11 E6: Becoming Heart Smart With Jim LaValle, RPh, CCN (Performance & Longevity Series) 43:18

1M ago43:18

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Cardiovascular disease is the No. 1 killer in the United States. It’s also often referred to as the “silent killer” because many of the factors that contribute to it happen internally overtime, without noticeable symptoms. Tuning in to and understanding your cardiovascular health requires a holistic lens that goes beyond knowing your cholesterol le…

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S11 E5: Some Positive News in Nutrition Legislation With Thomas Galligan, PhD 36:33

1M ago36:33

36:33

We know that the quality of what we consume matters to our health and well-being — yet despite our best efforts to eat healthily, there are still many additives and synthetic ingredients in the U.S. food supply that many other countries have banned due to health concerns. In this episode, we’re talking with a leader from the Center for Science in t…

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Teen Hormone Health

1M ago

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And today, we’re diving into something I see frequently — the impact of stress, sleep disruption, and poor nutrition on teen hormones. Teens are struggling. Anxiety, depression, acne, PCOS, attention issues, weight gain — it’s all on the rise. And the truth is, it’s not just about growing pains or raging hormones. It’s about the world they’re growi…

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EP 36 - What Your Urine & Tumor Tissue Reveal About Your Cancer with Dr. John A. Catanzaro 36:29

1M ago36:29

36:29

In this powerful episode of The Beljanski Cancer Talk Show, we welcome Dr. John Catanzaro, founder and CEO of Neo7 Bioscience, for a groundbreaking conversation on precision molecular medicine and personalized peptide therapies. Discover how N-of-1 treatment strategies—tailored to your unique biology—are offering new hope to patients, especially th…

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S11 E4: Breaking Insulin Resistance: Your Guide to Blood-Sugar Mastery With Jim LaValle, RPh, CCN (Performance & Longevity Series) 33:12

2M ago33:12

33:12

It’s estimated that nearly 38 percent of the U.S. population is prediabetic, yet many of those people don’t know it and are unaware of the potential health consequences that can result. Jim LaValle, RPh, CCN, joins us to delve into this critical topic and its implications for health, including the various conditions it can lead to, including type 2…

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S11 E3: Running the Long Race With Olympian Kara Goucher 36:45

1M ago36:45

36:45

From being inspired by her grandfather to run to becoming an Olympian to finding fulfillment in post-Olympic life, long-distance runner Kara Goucher has lived a life marked with many accomplishments — as well as challenges that she’s risen to meet with vulnerability and courage. In this episode, Goucher, who’s featured in the July/August 2025 issue…

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Calmer Kids

2M ago

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It’s back-to-school season! And while some parents might be counting the days (can I get an “amen”?), let’s be honest: this time of year can be stressful, especially for our kids. New routines, new teachers, social challenges, academic pressure, sports schedules, and of course—screens everywhere. It’s a lot for a developing brain and nervous system…

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S11 E2: Inflammation and Aging: The Hidden Connection With Jim LaValle, RPh, CCN (Performance & Longevity Series) 28:43

2M ago28:43

28:43

Inflammation is an essential function of the body, but chronic inflammation can have adverse health consequences, especially when it comes to the aging process. In this episode, Jim LaValle, RPh, CCN, joins us to explore the concept of metabolic inflammation, or “metaflammation,” and how it can silently affect our metabolism, leading to accelerated…

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S11 E1: A Day in the Life: A Look at the Healthy-Way-of-Life Habits of Our Cohosts 18:32

2M ago18:32

18:32

“How do you stick with your healthy habits in everyday life?” It’s a question our cohosts often get asked and that they’re speaking to this in this kickoff episode for Life Time Talks season 11. Jamie and David offer glimpses into their routines, sharing how some of the healthy-way-of-life pillars we talk about so often — mindset, nutrition, moveme…

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Magnesium Matters

2M ago

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Today, we’re diving into magnesium — one of my all-time favorite minerals. In fact, I call it the master mineral because it’s involved in over 300 enzymatic processes in the body. That’s everything from muscle relaxation and nerve transmission to blood sugar regulation, energy production, and detoxification. And yet — most people are deficient. Not…

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Episode 35 - Toxic Overload: The Hidden Link Between Toxins, Autoimmunity & Cancer with Dr. Loretta T. Friedman, RN, MS, DC, CCN, CNS, DACBN, DCBCN 29:42

2M ago29:42

29:42

If you’ve been feeling like something’s off—like your energy, your immunity, or even your mood has taken a hit—today’s episode may offer the eye-opening insight you’ve been waiting for. We’re joined by Dr. Loretta Friedman, a true pioneer in lymphatic health and integrative medicine, who’s spent over 30 years helping people reclaim their vitality. …

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Electrolytes- Your body's power grid

2M ago

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Electrolytes. They aren’t just something in your sports drink or electrolyte packet. Electrolytes are literally the electric current of life. They’re minerals that carry an electric charge and allow your body to do what it needs to do—minute by minute, cell by cell. Today, I’ll share the top biological functions of electrolytes—and why understandin…

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Summer MYHA Free 10 Day Challenge

2M ago

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How’s 2025 treating your health so far? Do you feel vibrant, clear, energetic... or are you dragging through the days with joint stiffness, sugar cravings, stubborn belly weight, or brain fog you just can’t shake? Now, if you’re anything like most of the folks I work with, the first half of the year may have gotten away from you. Life happens. But …