Feeling frazzled, tired, or like your brain just can’t holdone more thing? You’re not alone.

Especially at this time of year, the mental load ramps up,darker mornings, endless to-dos, family logistics and our bodies start showingthe strain.

In this practical episode, Becci shares what’s really goingon beneath the surface, alongside client insights and her own experience to helpyou ditch the overwhelm.

You’ll learn how ongoing stress quietly drains key mineralslike magnesium, sodium, and potassium, leaving your nervous system on highalert and how to start rebuilding your energy from the inside out.

Plus, Becci shares five simple ways to manage overwhelm throughthis season shift.

Listen now to understand what’s really driving youroverwhelm and how to feel grounded again.

CONNECT WITH BECCI:

Work with me 1:1 Coaching: https://www.wellnesswithbecci.com/coaching

Follow me on Instagram: https://www.instagram.com/wellness_with_becci/

Crack the Cravings Code Workshop: https://l.bttr.to/1FROz