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The Day Stress Knocked My Heart Out of Rhythm
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A draining relationship triggered my stress so strongly it knocked my heart out of rhythm. Years ago, I’d have turned to food to cope. In this episode, I share why stress affects more than emotions, how it ripples into eating habits, and why understanding this could be a game changer for your health.
✨ Want to go deeper? Join me for my Stress Eating Workshop live Wednesday 17th September (with replay included). Find out more here
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