1.5 million people in the UK are on GLP-1 weight-loss drugs like Ozempic and Mounjaro. Yet the latest research shows two-thirds regain the weight within a year of stopping.

In this episode, I break down what GLP-1s actually do in the body, the side effects we’re not hearing enough about, and why appetite suppression is not the same as food freedom. From chemically induced anorexia and neurotransmitter disruption to real client stories, I share why your relationship with food is still the missing piece.

If you’ve struggled with cravings, bingeing, or the all-or-nothing cycle, this conversation is for you.

Plus: details of my upcoming live workshop, Why You Overeat (Even When You Don’t Want To): Crack the Cravings Code: science-backed tools to feel in control around food.

I understand first-hand how hard this is to navigate, so grab a cuppa and let’s dive in.

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