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Breaking the cycle of binge eating, with Becky Grace
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Trigger warning - This episode deals with disordered eating. For advice and support, contact BEAT https://www.beateatingdisorders.org.uk/
In this episode, Sarah talks to Becky Grace, a CBT therapist, mental health nurse and yoga teacher. They talk about how Becky’s own experience with binge eating led her to work in this area, how she uses yoga and CBT in her practice, and how you can seek support for yourself or a loved one.
Find out more about Becky on her website https://www.beckygracetherapy.co.uk/
Or join her Substack here https://beckygracetherapy.substack.com/
Resources mentioned in this episode
Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop by Christopher Fairburn
You Are Not a Before Picture, by Alex Light
Let's Keep in Touch
Find out more about Therapists Corner - https://www.therapistscorner.co.uk/
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
86 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 12, 2024 10:10 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 387431284 series 2576715
Trigger warning - This episode deals with disordered eating. For advice and support, contact BEAT https://www.beateatingdisorders.org.uk/
In this episode, Sarah talks to Becky Grace, a CBT therapist, mental health nurse and yoga teacher. They talk about how Becky’s own experience with binge eating led her to work in this area, how she uses yoga and CBT in her practice, and how you can seek support for yourself or a loved one.
Find out more about Becky on her website https://www.beckygracetherapy.co.uk/
Or join her Substack here https://beckygracetherapy.substack.com/
Resources mentioned in this episode
Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop by Christopher Fairburn
You Are Not a Before Picture, by Alex Light
Let's Keep in Touch
Find out more about Therapists Corner - https://www.therapistscorner.co.uk/
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
86 episodes
All episodes
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