On every episode you will hear inspiring conversations with leading experts in the fields of psychology, sports, personal growth, nutrition and other fields in order to gain clarity and understanding on how to deal with life in these exciting, yet challenging times. Your host, Nesh Nikolic, is a Clinical Psychologist based in Canberra, Australia with over 15,000 hours of 1-on-1 therapy experience. He’s trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cogn ...
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Cognitive Behavioural Therapy Podcasts
Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Listen to experts in the field and people who have experienced CBT for themselves. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. www.babcp.com
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Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Dr. Pete Kelly
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Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. ...
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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Cognitive Behavioural Therapy for children, young people and adults.
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Welcome to The CBT Dive: a video podcast that brings therapy skills to the real world! Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created this podcast to support folks who want to learn how to use this clinical tool and to demystify what therapy can look like.
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Do you learn, coach, or perform improv and comedy? Then this show is for you. Jen talks about the intersection of comedy and different forms of thinking. How do our brains work when learning and performing improv. Because there are so many different types of brain wiring that affect how we learn and perform together. Good comedy is neuroinclusive when you're performing or learning it. That means that you create a supportive environment inclusive and accommodating of all cognitive types and a ...
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What are are they key factors to successful therapy? This series looks at three elements important to producing a positive outcome. Firstly, the therapist and client need to have a good relationship. Secondly, the therapist needs need to be able to give the client their full attention. Finally the therapist needs to look beyond the individual to the social systems around them, such as family and work, which might be where the client's emotional problems come from.
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Mental health and mental illness: what are the causes, and what are the remedies? The common mental health problems will be explored. Case histories will be provided. How effective are antidepressants and psychological treatments such as cognitive behaviour therapy? How can we maintain good mental health? Diet and exercise will be explored in detail.
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An award nominated podcast. Hosted by an Irish Sport Psychology consultant and trainee Cognitive-Behavioural Therapist. Interviews with elite athletes, coaches, psychologists and individuals involved in performance to chat about the notion of mental preparation and find out the key aspects of achieving high performance. Listened in 70+ countries. Get in touch: [email protected]
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Metaphors for Life - an invitation to consider your own experience of relating to thoughts, feelings and actions from a different perspective. Encouraging psychological flexibility with content inspired by the principles of Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). A collection of ideas, short stories, fables or parables designed to pose questions and help you navigate life using similes and metaphors. Using a bite-sized, 'Pause for thought' or 'Though ...
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I am a life coach here to teach you how to improve your life.
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In this show, we look at many issues relating to cognitive behavioural hypnotherapy or 'Hypno-CBT®'. In particular, host Kathy Carter from Arrive Therapy explores what it means to be a neurodiversity-affirming therapist, considers ways in which cognitive behavioural hypnotherapy can be adjusted for neurodivergent clients, and considers how Hypno-CBT® can benefit autistic people. Kathy is also passionate about Hypno-CBT® for anxiety, the impact of recovery from narcissistic abuse, mindset mar ...
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The podcast which we hope will become your go to for anything to do with the menopause & related topics. Each episode will be packed with useful information & resources to help you make those more informed decisions. We will provide information you can trust with no ‘flim flam’ or doom & gloom. =================================== If you have listened to our podcasts already, please complete our short survey, only 9 questions, at https://www.surveymonkey.com/r/S5RGV8P ======================== ...
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Nikita Barretto one of the most popular Indian female psychologists in Dubai. The expert qualified as a psychologist in 2012 after completing the Master’s in Clinical psychology, S.N.D.T University Mumbai, India. The expert is passionate about her work and has a recovery-oriented method of working with people. The psychologist provides relationship/marriage therapy for couples and also conducts developmental and psycho-educational assessments for children. The professional has done advanced ...
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The aims of the Calleva Research Centre are to investigate key questions about the origins, development, causes and functions of human behaviour by bridging the humanities, and the social, cognitive, and biological sciences in an evolutionary framework. The Centre's work is embodied through successive three-year interdisciplinary research programmes that draw on unique collaborations between Magdalen Fellows working in these diverse fields. The Centre was inaugurated in October 2010. Its fir ...
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Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information. Hosted on Acast. See acast.com/privacy for more information.
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Let’s Make Life Happen is a show that will tweak your interest in personal and professional leadership or self growth. "I hope you find the show, encouraging, enlightening and informative." The show is structured to teach a little, discuss a little, open a new door of thought and bring positive re-enforcement to your week. Let’s have fun as we have conversation about LIFE. "When we begin to realize that there are patterns affecting our lives and we have adverse life stressors, it is not unco ...
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The leading podcast for all things canicross and cani-sports. Canicross instructors Louise and Michelle chat to various guests and experts, who love to run or compete with their dogs, about how to keep both dog and human happy and healthy.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Undercover Irish goes under the cover of Irishness, through ballads, poems, social history, the Irish language (Gaeilge), historical events and people, especially those on the periphery— while drawing lines to today’s world and adding depth to current affairs. Local, National and International.
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Welcome to Blackpool Sixth's podcast stream, bringing you the best in chat, study and well-being tips and much more. Stay tuned!
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Depression is among the most common mental health problems faced by students. In this series of podcasts, we look at what depression is and how it can impact student life, and offer some ideas and techniques to help you through it. Drawing on cognitive behavioural therapy (CBT), an evidence-based approach for the treatment of depression, they provide a framework for thinking about ways in which depression and low mood can keep you stuck, and some practical tools you can try out either on you ...
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This podcast is about Sharon and her 20 years of living with a diagnosis of Rapid Cycle Bipolar! She will share the tips and tools she has been taught by the NHS and leading mental health charities to cope. She will also share stories of the adventures both good and bad that her bipolar diagnosis has taken her on. Feel free to email me [email protected]
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The Good Mood Podcast is a series of conversations led by Dr. Talia Marcheggiani, ND, about mental health, hormones and gut health. On this podcast, we discuss topics surrounding: nutrition, body image, psychedelic medicines, herbal medicine, social justice, digestion, Polyvagal Theory, relationships and Attachment Theory, trauma, frontiers in counselling and psychotherapy, ADHD, OCD, addictions, depression, hormones, digestion, nutritional psychiatry and nutrition, supplementation, herbal m ...
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CNS Podcast is a podcast broadcasted by the Department of Clinical Neuroscience at Karolinska Institutet. To subscribe to our podcast via iTunes please visit https://itunes.apple.com/us/podcast/cns-podcast/id924837042?mt=2
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Made for people working with refugee children and interested in their mental health needs, this series of podcasts outlines a number of topics: approaches to psychological assessments for refugee children, PTSD, Narrative Exposure Therapy, Trauma Focussed Cognitive Behavioural Therapy and how a child's family, home, community and school environments can impact their mental health once settled in a new country. Produced by Dr Esther Schroeder for the Department of Psychiatry, University of Ox ...
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Cochrane produces systematic reviews which are recognized as the highest standard in evidence-based health care resources. Listen to Cochrane review authors explain in plain language the evidence and findings of their high-impact reviews. In 5 minutes or less, healthcare professionals to patients and families can understand the latest trusted evidence to help make better informed decisions.
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John Harland and Jim Firth talk to extraordinary people in order to unpack practical wisdom that can be used by the listener in everyday life.The expert guests impart useful advice, life hacks and life lessons to ensure the listener benefits from uncommon knowledge. The hosts go 'narrow and deep' on the specialist subjects of the guests to mine informational gold for the listener.The podcast style is relaxed, conversational and warm. Hosted on Acast. See acast.com/privacy for more information.
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Cognitive Behavioural Therapy (CBT) with Nicola Culloty - Anxiety, Stress & Resilience Techniques
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Episode Description: In this inspiring episode, Nicola shares her personal journey from being an anxious child and teacher to becoming a Cognitive Behavioural Therapy (CBT) therapist. She explains the core principles of CBT and how it can help with anxiety, stress, low mood, menopause symptoms, parenting challenges, and more. Nicola also discusses …
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Cognitive behaviour therapy is the most widely used psychological intervention. It is particularly effective in treating depression and anxiety. Here, the basic principles underlying the technique are explained.By Ted Dinan
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Dr. Niko Kukushkin - One Hand Clapping: Rethinking the Human Mind
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Comments or feedback? Send us a text! In this conversation, neuroscientist and author Dr. Nikolay Kukushkin joins us to explore some of the deepest questions about the human mind. Drawing from his book One Hand Clapping, Dr. Kukushkin offers a rare synthesis of biology, evolution, and philosophy—challenging us to reconsider not only how the mind wo…
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Believable Characters Need a Point of View... and Here's How
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In this episode, I'm really getting into what I believe is the most important element for creating a compelling character: their point of view. I’ve found that the most interesting thing about a character isn't what they do, but why they do it. A strong, consistent POV is the lens through which your character sees the world, and it’s what separates…
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5 Minutes to Longevity & Younger Brain (Science of REHIT) with Ulrich Dempfle
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What if you could get twice the health and brain benefits of traditional cardio in just five minutes? I know, it sounds impossible. Most people think they need to spend 45 minutes on a treadmill to see real results, but the science shows otherwise. In today’s episode, I’m diving into one of the smartest, most time-efficient workouts I’ve ever come …
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Podcast Break and Upcoming Book Release 'Love Your Vulva'
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I’m taking a two-week break from the podcast to complete my new book, 'Love Your Vulva', and its audiobook, which will be released on September 23rd. In the meantime, explore the podcast archives with 133 episodes on topics like menopause, ADHD, sexual wellness, cardiology, physiotherapy, and more. For new listeners, I encourage you to start from t…
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What is optimal nutrition for good mental health? What is optimal nutrition if we suffer from depression? How do exercise and good nutrition positively impact our mental health?By Ted
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What are Psychobiotics, and why are they important? What types of bacteria have potential psychobiotic activity? How do Psychobiotics work? What conditions may benefit from Psychobiotics?By Ted
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This episode surveys the large array of supplements in health food stores and pharmacies. It concludes that most healthy individuals on a balanced diet do not require supplements. It warns about the large number of supplements with little or no scientific backing. Supplements are the Wild West of marketing, and buyers need to be cautious.…
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The challenges ethnic minority women can face experiencing the menopause.
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This episode we start the conversation about this incredibly challenging and often misunderstood topic. Much more work needs to be done in this area within communities and within healthcare. To help us navigate our way through the many issues women can face we are delighted to welcome onto the podcast Dr Shasi Prasad a GP, BMS accredited Advanced M…
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The Power of Silence: 3 Exercises to Improve Your Acting
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Alt title: Get to Skin Suit Town: 3 Exercises to Improve Your Acting In this episode, I'm diving into one of the best acting exercises you can give yourself: practicing scene work with little dialogue, or even none at all. I’ve found that learning to use physicality, emotional reactions, and environment is what changes a performance from "just sayi…
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5 Types of Wealth: Are You Playing the Wrong Status Games? with Sahil Bloom
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What if everything you’ve been taught about wealth is wrong? Maybe you’ve been chasing the numbers in your bank account, ticking off milestones, and still feeling like something’s missing. Sahil Bloom knows that feeling—he was “winning the game” on paper, but losing in the places that mattered most. In this episode, we uncover the 5 real types of w…
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“I Can’t Handle This” — The Thought That Triggers the Binge
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In today's episode, we discuss how moments of emotional distress can often trigger binge and emotional eating and it all starts with the thought 'I can't handle this'. But what if there was a way to reframe that thought and change the course of your actions as a result? It all starts with combating overwhelm, building up alternative strategies, and…
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#187 – Dr Joanna Moncrieff on her Latest Book: A Straight Talking Introduction to Psychiatric Drugs
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In this episode of Better Thinking, Nesh Nikolic speaks with Dr Joanna Moncrieff about her latest book: A Straight Talking Introduction to Psychiatric Drugs: The Truth About How They Work and How to Come Off Them. Dr Joanna Moncrieff is a practising psychiatrist, part-time academic, and author with a deep interest in the history, philosophy, and po…
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Breaking Barriers: Adam Harris on Autism Awareness and Advocacy
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Adam Harris, an influential autism advocate from Ireland, shares his personal journey from childhood through to establishing the organisation 'As I Am'. The discussion touches on his early life, the challenges he faced as a child with autism, his education experience, and the development of his advocacy to promote autism awareness and inclusion. Ad…
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HRT after cancer… risk-reducing surgery… we continue the conversation about Gynae Cancer.
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Continuing the conversation we started in Series 3 episode 5 about the 5 gynaecological cancers, this episode we delve into the complex topics of taking HRT after having cancer, why some women might consider having risk reducing surgery, when is it appropriate to get tested for altered genes and how would you know. To chat through these topics with…
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3-Step System & Exercise to Manage Self-Criticism in Improv
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Your inner critic might be a key reason you feel stuck, anxious, or in your head during an improv scene. But trying to fight it or ignore it doesn't work. This episode reveals a completely different approach: give that critical energy to your character. I break down the science of why your brain creates that critical voice and how it’s connected to…
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7 Screen Free Weeks to Improved Memory & Changed Brain with Carlos Whittaker
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What if you unplugged from every screen in your life for seven straight weeks? No phone. No TV. No laptop. Just silence, stillness, and the raw, unfiltered experience of being human. That’s exactly what Carlos Whittaker did—living with monks and Amish farmers to see what happens when you trade constant digital noise for presence, wonder and connect…
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Micro-nutrients – continuing the conversation about nutrition
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In Series 3, episode 1, we tackled the macronutrients and glucose spikes as well as a reminder about a few basics we should all be remembering. This time we take a dive into the topic of micronutrients. Why some women might need a wee boost in certain areas going through this transitional stage of life and which nutrients are we actually talking ab…
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An Improv Workout: 6 Exercises to Build Your "Failure Muscle"
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We know that failure is the engine of learning, but how do you actually practice it in a safe and productive way? In this episode, I provide a full workout plan with SIX specific exercises designed to put you in challenging situations. Learn practical drills for your practice groups or classes that train you to handle wild scenes, distracting envir…
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Why You Delay Tasks & What to Do About It with Jim Kwik
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What productivity or brain hacks can help you avoid procrastination and boost your motivation? Everyone struggles with procrastination from time to time. It can be one of the biggest barriers to your performance, impacting not only your productivity, but the results you get in life. But there’s good news. It’s not always about laziness. I’m excited…
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Ever heard of low Intensity CBT and wondered what it was all about? Or what it would be like to receive it? In this episode of Let’s Talk about CBT, Helen talks to Laura Stevenson-Young, a cognitive behavioural therapist and Director of Low Intensity CBT Clinical Training at Newcastle University and Emily who shares her lived experience of low inte…
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#186 – Jacqueline Anderson on Understanding Traumatic Brain Injuries
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In this episode of Better Thinking, Nesh Nikolic speaks with Associate Professor Jacqueline Anderson about the long-term impact of traumatic brain injuries and how they affect cognition, identity, and daily life. Jacqueline Anderson, PhD, is an Associate Professor in Clinical Neuropsychology in the Melbourne School of Psychological Sciences. She is…
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The Episode: Mary Ann Kenny's Story of Grief, Psychosis, and Recovery
1:53:34
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What happens when grief collides with a broken mental health system? In this raw and powerful conversation, Mary Ann Kenny shares the devastating journey that began when her husband died suddenly, leaving her alone with two young children. What followed was unimaginable - a psychotic episode triggered by medication side effects that led to her hosp…
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How Forgetting Can Help to Get Out of Your Head in Improv
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We are often taught that forgetting is a weakness, especially in improv where details seem really important. It's what we practice all the time! However, forgetting can be a skill to practice. In this episode, I explore the science behind why our brains are designed to forget, and how we can use this adaptive process to our advantage in our scenes …
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Testosterone… what you really need to know!
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Testosterone…a word which conjures up certain expectations for some women alongside causing additional confusion for others. In this episode we set a few things straight for you and to help us do that we were delighted to chat with Professor Susan Davis, the renowned leading specialist and researcher on this topic. This episode once again reinforce…
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Design Your SMART Learning Routine with Jim Kwik
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Most people try to learn more by simply working harder. But if effort alone were the answer, you’d already be fluent in seven languages, juggling quantum physics textbooks in your sleep. The truth? It’s not about grinding—it’s about being S.M.A.R.T. In this episode, I’ll walk you through a powerful five-step framework to build a brain-friendly lear…
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The Lie Behind "I'll Make Up For It Tomorrow"
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Join us in today's episode as we dive into one of the most pervasive thoughts in the binge-restrict cycle: 'I'll make up for it tomorrow.' We'll explore how this seemingly harmless thought is a clustered cognitive distortion, combining all-or-nothing thinking, future tripping, moral reasoning, should statements, and magical thinking. Learn how this…
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Owning My Body: Body Image, Aging & Self-Acceptance with Edwina Ings-Chambers
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Journalist and beauty editor Edwina Ings-Chambers shares her refreshingly honest take on body image and the concept of body ownership rather than confidence. She opens up about feeling she's never had full agency over her body, even when slim, and how menopause has brought both new challenges and unexpected freedom. Key Points: Why Edwina rejects “…
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Making productivity work for you Blog: https://tranquilitynz.blogspot.com/ Lifesuccessnz personal development
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Five stages of grief and ways we can face it with courage.
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#185 – Dr David Healy on How Antidepressants Shape Mental Health and Impact Society
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In this episode of Better Thinking, Nesh Nikolic speaks with Dr. David Healy about how psychotropic drugs and clinical trials have influenced the way we understand mental health and the broader impact these developments have had on society. David Healy, a professor in the Department of Family Medicine in McMaster University, Hamilton, Ontario, is a…
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Fail More to Learn More (Plus Seven Hacks to Help!)
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What if the key to becoming a great improviser is the number of failures you accumulate? That moment when you feel like you have failed in a scene, or a scene is falling flat, can feel awful. But it is also one of the most valuable data points for your growth. In this episode, I help you reframe failure as a solvable technical problem. You will lea…
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Reflexology… are your feet the key to relaxation?
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In this episode we continue the conversation about complementary therapies and delve into the well known restorative effects of reflexology, a renowned source of relaxation for many, although there are a few sceptics out there who wonder how a bit of ‘fiddling with your feet’ can really help! To help us understand everything we’re delighted to welc…
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Simple Ways to Sharpen Your Memory, Learning & Thinking with Dr. Therese Huston
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What if your brain’s sharpness wasn’t just luck—but something you could train? In today’s episode, I’m joined by Dr. Therese Huston, cognitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. We dive into practical, science-backed techniques to boost your focus, decision-making, and memory—without burning out. …
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In this special summer‑'paws' episode, hosts Louise Humphrey and Michelle Mortimer share a friendly, warm chat instead of their usual guest interview. They reflect on recent adventures (including Trail Dog UK’s dog & wellness festival and holiday escapades), explain why they’re taking a break over summer, and give a peek at what’s coming up when th…
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Gut microbes influence our brain and psychological makeup. How? Are gut microbes altered in depression and other psychiatric states? How can we optimally configure our gut microbiota?By Ted
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Numbers Behind the Diagnosis: How Cancer Data Shapes Our Future
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Send us a text Cancer has overtaken cardiovascular disease as the leading cause of death in Ireland, yet our mortality rates are falling faster than anywhere else in Europe. What's driving this paradox? Professor Deirdre Murray, Director of the National Cancer Registry of Ireland, pulls back the curtain on how cancer data is transforming healthcare…
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let's learn how we can rest our minds. series 2
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What is depression? What can we do to reduce the risk of depression and to improve treatment outcomes? The episode focuses on diet and exercise.By Ted
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Let's talk about how we can heal old wounds from a past. https://tranquilitynz.blogspot.com/ Lifesuccessnz personal development
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