This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
…
continue reading
CBT Podcasts
Join Dr. Dawn Raffa and her co-host Anthony Danna in a conversation about educating, helping, and connecting individuals to various topics in the world of psychology.
…
continue reading
Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Listen to experts in the field and people who have experienced CBT for themselves. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. www.babcp.com
…
continue reading
The podcast that brings you all the latest CBT research published in the BABCP Journals
…
continue reading
Inside Automotive is a groundbreaking show that offers a captivating blend of dealership news, automotive retailing best practices, and cutting-edge industry insights from top executives and analysts. Featuring trailblazing industry insiders, this show offers a comprehensive look into the latest happenings within dealerships, highlighting key trends and developments. Through interviews with successful dealers, expert analysis, and practical advice, viewers gain valuable knowledge on implemen ...
…
continue reading
This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions ...
…
continue reading
1
Christian Bible Temple/Templo Biblico Cristiano
Christian Bible Temple/Templo Biblico Cristiano
3
558
Sunday Services
…
continue reading
Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be contempt with themselves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to expl ...
…
continue reading
The Counselling Tutor podcast serves student counsellors and psychotherapists in training. Rory Lees-Oakes and Ken Kelly examine the theory and practice of counselling and deliver academic content in an easy to understand and fun podcast. Students of Person Centred counselling, Transactional Analysis and behavioural models such as CBT will find something relevant to their studies on the Counselling Tutor Podcast.
…
continue reading
The Choice Space is a podcast for busy people who want to pause, reset and make wise choices — without overhauling their lives to get there. Hosted by Dr Lee David — GP, CBT therapist and author — each episode offers practical tools, expert insights and evidence-based strategies to support your mental wellbeing, energy and focus. From burnout and boundaries to healthy habits, menopause and inner critics, this is your space to reflect and move forward — one small, meaningful step at a time.
…
continue reading
1
The Anxiety Project Podcast
Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
22302
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
…
continue reading
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
…
continue reading
From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and ...
…
continue reading
On every episode you will hear inspiring conversations with leading experts in the fields of psychology, sports, personal growth, nutrition and other fields in order to gain clarity and understanding on how to deal with life in these exciting, yet challenging times. Your host, Nesh Nikolic, is a Clinical Psychologist based in Canberra, Australia with over 15,000 hours of 1-on-1 therapy experience. He’s trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cogn ...
…
continue reading
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason ...
…
continue reading
Welcome to The CBT Dive: a video podcast that brings therapy skills to the real world! Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created this podcast to support folks who want to learn how to use this clinical tool and to demystify what therapy can look like.
…
continue reading
You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They've been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...
…
continue reading
In this show, we look at many issues relating to cognitive behavioural hypnotherapy or 'Hypno-CBT®'. In particular, host Kathy Carter from Arrive Therapy explores what it means to be a neurodiversity-affirming therapist, considers ways in which cognitive behavioural hypnotherapy can be adjusted for neurodivergent clients, and considers how Hypno-CBT® can benefit autistic people. Kathy is also passionate about Hypno-CBT® for anxiety, the impact of recovery from narcissistic abuse, mindset mar ...
…
continue reading
A podcast for therapists and mental health pros; real talk, clinical tools, and self-care in under an hour. You’ll leave every episode with something you can apply with your clients today. The Self Careapist Therapist Podcast is your go-to space for therapists, interns, and lifelong students who want both professional growth and personal resilience. Hosted by Lorain Moorehead, LCSW, EMDR Certified Consultant, Clinical Supervisor, and ASU Faculty Associate, this show blends evidence-based pra ...
…
continue reading
The Podcast Made By Cucks for Cucks and adjacent people. Explore the rich and diverse depths of the Cuckold lifestyle with your hosts and cuckold gentlemen; The Aussie Cuck, Hopeful Cuck, Poor Little White Boy & Hubs 2 Hotwife. We dive into subjects like; broaching the Cuckold fantasy subject with your partner, chastity, pegging, female lead relationships (FLR), cock and ball torture (CBT) as well as interviews with prevalent well known guests in the lifestyle. Come on in, grab a tasty bever ...
…
continue reading
The Gay Monogamy Coach podcast is hosted by the life coach, CBT practitioner, workshop facilitator and author Alan Cox. He supports gay men in understanding the emotional, psychological, and practical aspects of transitioning from casual dating to a committed, monogamous relationship, while fostering clarity, confidence, and alignment with authentic relationship goals. Each episode will investigate an area that surrounds monogamy and is reinforced by practical life coaching techniques. Alan ...
…
continue reading
I am Aylin Webb, 5 star book Author & Psychologist and in the past 12 years I have helped thousands of women Overcome Anxiety and Build Unshakable Confidence to Thrive. Join me in I Am a Perfectionist – Get Me Out of Here!, a podcast that explores the hidden cost of rigid, perfectionist thinking — and the journey to freedom. Through powerful conversations with both those who are still struggling and those who are finding their way out, we uncover how perfectionism impacts our relationships, ...
…
continue reading
Are you ready to be inspired! Join Bridget Fitzpatrick, the co-founder of ASBN, CBT News and ASBN Coworks, as she brings you the inspiring stories of America's trailblazing female entrepreneurs. Each week, dive into dynamic interviews packed with game-changing business strategies and expert advice. For more great content be sure to check out ASBN.com – your ultimate destination for everything small business. Get ready to be motivated and empowered!
…
continue reading
The website of David D. Burns, MD
…
continue reading
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
…
continue reading
The Executive Profile is a podcast from CBT News featuring in-depth interviews with the most influential leaders in the retail automotive industry. In each episode, you'll hear from top car dealership executives, auto group CEOs, and industry innovators as they share how they got their start, key career milestones, leadership insights, and the obstacles they’ve faced along the way. If you're looking to learn from the people shaping the future of automotive retail, this show delivers real sto ...
…
continue reading
The Deanxious Podcast offers a supportive space for listeners to manage various types of anxieties using an evidence-based approach in today’s fast-paced world filled with social media brain rot. Each episode dives deep into practical strategies, insightful discussions, and relatable experiences that empower you to kick your anxiety’s butt. The podcasts cover a range of issues from trauma, PTSD, health anxiety, social anxiety, and relationship anxieties to GAD as well as procrastination. Joi ...
…
continue reading
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory. With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change. You should know, my podcast isn’t about getting your ex back or making ...
…
continue reading
ADHD reWired is more than just a podcast, we are a community for ADHD Adults. This podcast brings you stories, strategies, and science from everyday people and the world's top experts. Host Eric Tivers, LCSW, ADHD-CCSP is a trained mental health professional who not only specializes in ADHD but also has it. Eric talks openly about his own ADHD as well has his recent autism diagnosis. If you're ADHD or AuDHD and you want to feel less alone, hit subscribe for a regular dose of "me too."
…
continue reading
Get Into Recovery is about recovery from addiction using methodologies based around CBT, the 12 steps and educational theory.
…
continue reading
Where deep thoughts become clear paths. Are you an overthinker, deep feeler, or soul-driven creator navigating self-doubt, perfectionism, or emotional burnout? Welcome to The Luminary Journal Podcast - a space to quiet the noise, challenge limiting beliefs, and reconnect with your inner clarity. Hosted by Sukhvinder Singh, a certified cognitive and intuitive coach, each episode blends mindset insights, reflective journaling prompts, and grounded coaching tools inspired by CBT and spiritual w ...
…
continue reading
1
The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
Remy Ramirez - Your Trauma Bestie™️
399
Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the ...
…
continue reading
Welcome to Zen Bites, a series of discussions on Zen Buddhism, mindfulness, comparative spirituality and psychology. Zen Bites features Zen Buddhist teacher Martin Goodson and mindfulness-based psychotherapist Jamie Shavdia.
…
continue reading
"Act on your principles, not your moods." A weekly meditation on how Stoic principles can help you be a better human. https://stoic.coffee Follow us on social media: https://instagram.com/stoic.coffee https://twitter.com/stoiccoffee https://facebook.com/stoiccoffee
…
continue reading
🎬 The "SobertoStay" Philosophy in Practice The podcast moves beyond conventional recovery stories by applying a structured, coaching-oriented framework to pop culture and psychology. The podcast's core method involves using films, books, and narratives as practical case studies to explore recovery principles. Its primary goal is to stimulate a "radical insight"—a fundamental shift in perspective that makes alcohol unnecessary for a happy and contented life. To achieve this, it applies action ...
…
continue reading
Design Development is your hub to learn direct from top professionals in real estate, development, design, and construction!
…
continue reading
A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.
…
continue reading
Let's talk more about our emotions. It can be so hard to do, but it gets a lot easier when we open up to each other. Whether it's overwhelming anxiety in social situations, body image issues, or adjusting to major life changes, it helps to know that there are others who genuinely understand what you're going through. That's why we started this podcast: so you can feel seen, while you listen along.
…
continue reading
Have you been trying to improve your health but have but don't see any improvement ❓ Are you struggling with getting to sleep every night ❓ Have you tried every diet known to man but still haven't reached your goal ❓ Do you want to improve your emotional health ❓ Are you living with high blood pressure, high cholesterol, high A1c, diabetes, acid reflux and obesity ❓ Do you want to improve and or better manage and possibly even eliminate those chronic conditions❓ Do you hate your chronic, con ...
…
continue reading
Welcome to "Mindful Healing," the podcast brought to you by Resilient Mind Psychotherapy in the heart of Bay Ridge, Brooklyn, NY. Join us https://resilient-mind.com/ on a journey of mental health exploration, where our team of dedicated Psychotherapists, including LCSWs and LMSWs, delve into topics such as Generalized Anxiety Disorder (GAD), PTSD, Mindfulness-Based Stress Reduction (MBSR), EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Art Therapy, and more.
…
continue reading
Mental Health Mavens is here to provide our family of listers with talks on a variety of mental health concerns, as well as advanced evidence-based treatment options and different holistic approaches to healing. www.nominawellness.ca or www.nominahealth.ca Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
What are are they key factors to successful therapy? This series looks at three elements important to producing a positive outcome. Firstly, the therapist and client need to have a good relationship. Secondly, the therapist needs need to be able to give the client their full attention. Finally the therapist needs to look beyond the individual to the social systems around them, such as family and work, which might be where the client's emotional problems come from.
…
continue reading
Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking ...
…
continue reading
Each person’s experience of mental illness is unique. In each episode of Being Well we hear from somebody who has experienced mental ill health of one kind or another. We join them as they explore their experience, its place in their lives and its impact on the way they have chosen to live. There is a lot to be learnt from each of these very diverse stories about surviving and flourishing in the context of mental illness. Made possible by the eMental Health in Practice Project.
…
continue reading
Making Therapy Make Sense. There are so many different styles or types of therapy from CBT, to Person Centered, Solution Focused, Emotional Focused, Narrative, blah blah blah. It's hard enough to pick up the phone and call someone for help, let alone interview and try different therapists until you find the right fit. This podcast is all about helping you meet different types of therapists, different types of therapy styles, different philosophical backgrounds, and hear them talk about real ...
…
continue reading
Metaphors for Life - an invitation to consider your own experience of relating to thoughts, feelings and actions from a different perspective. Encouraging psychological flexibility with content inspired by the principles of Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). A collection of ideas, short stories, fables or parables designed to pose questions and help you navigate life using similes and metaphors. Using a bite-sized, 'Pause for thought' or 'Though ...
…
continue reading
1
482: Live Work with Madeleine, I'm Helpless! Part 1 of 3
1:15:35
1:15:35
Play later
Play later
Lists
Like
Liked
1:15:35
Live Work with Madeleine I'm Helpless! Part 1 of 3 Today, we are pleased to present one of our favorite podcast topics—live work with a real human being who is suffering. We will be working with Madeleine, a woman who read a disturbing article while at the hairdresser and freaked out, sensing that one of her daughters might be in mortal danger. Thi…
…
continue reading
1
Minnesota Auto Trends and Dealer Advocacy with Scott Lambert
15:44
15:44
Play later
Play later
Lists
Like
Liked
15:44
Minnesota’s auto market is entering a period of reset, and Scott Lambert, president of the Minnesota Automobile Dealers Association, joins Inside Automotive to break down the forces shaping dealerships statewide. Lambert explains how soft economic conditions—driven in part by agriculture headwinds and rising tariffs—are influencing vehicle demand a…
…
continue reading
As a Therapist, one of the most common struggles I see in families is not a lack of love, but misunderstood intentions. Parents often come into therapy saying,“I just want to protect my child.” Teenagers come in saying,“I just want to be understood.” The goal is the same.The emotional language is different.…
…
continue reading
1
Let's talk about…loneliness and how CBT can help
39:35
39:35
Play later
Play later
Lists
Like
Liked
39:35
In this episode, Helen is joined by Jackie and Professor Roz Shafran to explore loneliness through both lived experience and clinical psychology perspectives. Jackie shares her personal journey with anxiety, bereavement, and loneliness, describing how these experiences affected her mental health and led her to seek CBT support. She reflects on what…
…
continue reading
1
158: Rob Hagan, Associate Principal at CBT Architects
43:50
43:50
Play later
Play later
Lists
Like
Liked
43:50
Rob Hagan is an Associate Principal at CBT Architects, where he leads multifamily, mixed-use, housing, and hospitality work with a focus on retail planning and the public realm. With more than 25 years in practice, Rob brings a global perspective shaped by projects across the U.S., Abu Dhabi, Taiwan, and Europe. In this episode, Rob explains why re…
…
continue reading
1
How progress with social anxiety actually unfolds
6:26
6:26
Play later
Play later
Lists
Like
Liked
6:26
🚨 BIG NEWS! 🚨 We're excited to announce that the FREE 30-Day Social Confidence Challenge starts on January 1st, 2026! 🥳🙌🔥 Ready to reduce social anxiety from the comfort of your home—for FREE? Here's how: ✅ Powerful Guided Tapping to release fear, shame, and insecurity ✅ Learn the psychology of social anxiety and discover the 5 stages to social con…
…
continue reading
In this dramatic, live session, Dr. David Burns and Dr. Jill Levitt work with Madeleine, a woman who is terrified when it dawns on her that she cannot protect her vulnerable daughter who is away at college. You may also have felt panic over the fear that something terrible could happen to a loved one! The post 482: Live Work with Madeleine, I’m Hel…
…
continue reading
1
The Moment You Stop Fighting Sleep is the Moment it Starts Changing
7:36
7:36
Play later
Play later
Lists
Like
Liked
7:36
{{ subscriber.first_name }}, Insomnia creates intense discomfort. Fear. Helplessness. A sense of being trapped. But… Consistent good sleep comes from caring less about sleep. That may sound impossible right now. It may even sound threatening. But it is learnable. And it is one of the most powerful shifts you can make. When you care less about how y…
…
continue reading
At the end of the year is always a good time to step back and think about the year to come. Maybe you have some goals that you want to accomplish. Maybe get in better shape and eat better or pick up a new skill. But have you thought about what kind of attributes you want in the next year? In this episode I give you some words of advice of how to ap…
…
continue reading
1
341 | My Biggest Life Lessons of 2025: Fatherhood, Focus & Faith
43:28
43:28
Play later
Play later
Lists
Like
Liked
43:28
In this episode, I walk through my biggest life lessons from 2025, reflecting on how becoming a parent shook my routine and forced growth in patience, service, and faith. I share practical strategies for managing anxiety and distraction—widening your gaze to improve focus, creating sacred time, resisting materialism and phone habits, and maintainin…
…
continue reading
1
159: Building a $500M+ Business Ecosystem with CEO Eric Garrett (Re-Run)
55:44
55:44
Play later
Play later
Lists
Like
Liked
55:44
Eric Garrett is the CEO and founder of The Garrett Companies, a multi-faceted holding company focusing on national multifamily development, construction, and asset management. Over the span of a decade, Eric has engineered The Garrett Companies into a $500 million annual revenue business, achieving notable growth with a unique approach in site eval…
…
continue reading
1
Episode #81: Dani Spies on How Your Nervous System And Diet Work Together
47:35
47:35
Play later
Play later
Lists
Like
Liked
47:35
In this episode, health and eating psychology coach Dani Spies shares her transformative journey from chronic dieting to food freedom. As the founder and host of Clean and Delicious, Dani helps women build healthier relationships with food, body, and weight—without restriction or rigid meal plans. Her turning point? Becoming pregnant and finally gi…
…
continue reading
Have you ever felt like you're the only one who can't get a handle on your drinking? Like all the success and determination you have in other areas of your life just disappears when it comes to alcohol? For years, I carried so much shame about my drinking. I'd go to therapy and talk about everything else in my life, but never broach this topic. Whe…
…
continue reading
1
Colorado Greenlights Direct Sales For Scout
10:30
10:30
Play later
Play later
Lists
Like
Liked
10:30
Colorado’s decision to grant Scout Motors a dealer license has reignited national debate over direct-to-consumer sales and the future of the franchise model. On this episode of Inside Automotive, Mike Maroone, CEO of Mike Maroone Auto and former AutoNation executive, shares his perspective on why the move represents a circumvention of long-standing…
…
continue reading
Dr. Matt May, Dr. Rhonda Barovsky and David answer your questions about Time Travel and Memory Rescripting. Most important keys to weight loss! And demons! Yikes! The post 481: Ask David: Memory Rescripting; Why Can’t I Lose Weight? Demons! appeared first on Feeling Good.By Dr. Burns
…
continue reading
1
481: Ask David: Memory Rescripting; Why Can't I Lose Weight? Demons!
43:07
43:07
Play later
Play later
Lists
Like
Liked
43:07
Past Projection vs. Memory Rescripting Why Can't I Lose Weight? Do Demons Cause Negative Thoughts! Featuring Our Beloved Dr. Matthew May The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Here are the questions for today's podcast. Rhonda asks: What's…
…
continue reading
1
Triggered? Protect Yourself & Stop Taking Things Personally | Guided Meditation
7:28
7:28
Play later
Play later
Lists
Like
Liked
7:28
Work with Carly Ann HERE Follow Carly Ann on Instagram HERE This meditation is a gentle shield for moments that feel overwhelming. Whether you’re navigating difficult conversations, challenging people, intense relationships, or emotionally charged situations, this practice helps you stay grounded without taking everything personally. It’s designed …
…
continue reading
1
Christmas Service/Servicio de Navidad
1:04:12
1:04:12
Play later
Play later
Lists
Like
Liked
1:04:12
Matthew 1: 18-24/Mateo 1: 18-24 December 21, 2025/Diciembre 21, 2025 Pastor Alex Embiridis/Deacon Ivan Lopez
…
continue reading
Apocalipsis 21-22 Diciembre 14, 2025 Deacon Ivan Lopez
…
continue reading
Revelation 21-22 December 14, 2025 Deacon Ivan Lopez
…
continue reading
1
97 - Disorganized Attachment - AKA fearful avoidant attachment style can be so hard to navigate—let's get clarity.
1:04:45
1:04:45
Play later
Play later
Lists
Like
Liked
1:04:45
Our conversation on attachment styles continues! This week, we're getting into disorganized attachment style, aka fearful avoidant. One of the reasons this style is so hard to understand is that it's rooted in contradictory desires—wanting something while simultaneously fearing it. It can be as confusing for the people with this attachment style as…
…
continue reading
1
New Year, New Intentions: Designing Your Monogamy Roadmap for 2026.
20:42
20:42
Play later
Play later
Lists
Like
Liked
20:42
Send us a text New Year, New Love? Alan Cox, The Gay Monogamy Coach, shows gay professional men how to design their dream relationship in 2026! Learn to set SMART goals, break old patterns, and find lasting connection. Email [email protected] for a free call & mention "Podcast Discovery Call"! Skool community, 14-day challenge, & Zoom work…
…
continue reading
If you are rebuilding normal sleep, one daytime habit matters more than most people realize. It is not what you do in bed. It is what you do before you ever get there. Specifically, how you handle naps. Preserving your sleep window by avoiding long naps is one of the simplest ways to support insomnia recovery. Not because naps are bad. But because …
…
continue reading
Send us a text Tired of Holiday Tension? Reconnect with Your Partner. Are the holidays straining your relationship? "Holiday Refresh" addresses the unique pressures faced by gay professional men during the festive season. Learn how to set boundaries, communicate openly, and prioritize self-care. Alan Cox provides actionable strategies to transform …
…
continue reading
1
359 - Who do You Think You Are?: Identity and Self-Belief
20:25
20:25
Play later
Play later
Lists
Like
Liked
20:25
What do you believe about yourself? Do you have beliefs that keep from stepping into your true self? Today I want to talk about self-beliefs and how the ideas that we hold about ourselves might just be your biggest obstacle to becoming who you want to be. "When I let go of what I am, I become what I might be." — Lao Tzu Send us a text Want to build…
…
continue reading
1
Dave Cantin on AutoNation’s Toyota Deal and Dealer Succession Planning
14:11
14:11
Play later
Play later
Lists
Like
Liked
14:11
As 2025 comes to a close, Dave Cantin, CEO and Chairman of the Dave Cantin Group, joins Inside Automotive to discuss AutoNation’s acquisition of Jerry’s Toyota—its first Toyota deal in more than a decade—and what it signals for dealer succession planning and the future of automotive M&A. Cantin explains why more than half of dealerships remain with…
…
continue reading
1
Couples at Christmas: Reclaiming joy and connection in your relationship.
13:14
13:14
Play later
Play later
Lists
Like
Liked
13:14
Send us a text Couples at Christmas: Reclaiming joy and connection in your relationship. Is the holiday season feeling more like a pressure cooker than a Hallmark movie? Join Alan Cox, The Monogamy Coach (ICF-accredited life coach, CBT practitioner, and author), as he tackles the realities of navigating relationships during the most stressful time …
…
continue reading
1
NADA CEO Mike Stanton Breaks Down 2025 Sales and Policy Gains
11:43
11:43
Play later
Play later
Lists
Like
Liked
11:43
On this episode of Inside Automotive, NADA CEO Mike Stanton reviews how dealer advocacy shaped a strong 2025 and outlines the priorities guiding franchise retailers into 2026. Stanton discusses industry sales momentum, noting that U.S. dealers are on pace to exceed 16 million vehicle sales, alongside improved profitability compared with 2024. He ex…
…
continue reading
1
Family tables & real talk: Staying true to you this holiday season.
14:52
14:52
Play later
Play later
Lists
Like
Liked
14:52
Send us a text Tired of holiday dinners feeling like a test of your identity? 😩 Join Alan Cox, accredited gay life coach and author of The Gay Monogamy Coach, as he dives into navigating tricky family dynamics without losing yourself. Learn practical CBT techniques to shift negative thoughts, set boundaries, and reclaim your voice at the table. Thi…
…
continue reading
1
Episode 44: Fearless Finance for Perfectionists: Letting Go of Money Anxiety
32:09
32:09
Play later
Play later
Lists
Like
Liked
32:09
Send us a text I am Aylin Webb, psychologist, CBT & EMDR therapist, and resilience coach. If the podcast conversations resonate with you, check out my book Perfectly Imperfect here: https://amzn.to/46sLwys In this episode, “Fearless Finance for Perfectionists: Letting Go of Money Anxiety”, I’m joined by Lori Atwood, founder and CEO of Fearless Fina…
…
continue reading
1
Scout Motors’ License and Franchise Implications – Matthew Groves
9:06
9:06
Play later
Play later
Lists
Like
Liked
9:06
On this episode of Inside Automotive, Matthew Groves, CEO of the Colorado Automobile Dealers Association (CADA), discusses the implications of Scout Motors being granted a dealer license in Colorado, a move that has sparked national attention among franchised dealers. Groves examines the legal, regulatory, and market factors at play, emphasizing th…
…
continue reading
Send us a text Conquering holiday loneliness: A gay men's guide to thriving. Holidays stressing you out? Especially as a gay man? Feeling like everyone else has it figured out, and you're just... on the sidelines? Alan Cox totally gets it. In this episode of The Gay Monogamy Coach, he dives deep into the stuff that makes the holidays particularly t…
…
continue reading
1
Healing Through ACT: A Trauma Journey with Dr. Westrup and Dr. Walser
57:30
57:30
Play later
Play later
Lists
Like
Liked
57:30
You Are Not Your Trauma: Acceptance and Commitment Therapy for Healing In this episode, I'm joined by two remarkable clinicians who together have over 60 years of combined experience working with trauma: Dr. Darrah Westrup and Dr. Robin Walser. These two have been collaborating for nearly two decades and three books. Their latest book, "You Are Not…
…
continue reading
1
Automotive Market Stability and Challenges with Kevin Tynan
15:27
15:27
Play later
Play later
Lists
Like
Liked
15:27
On this episode of Inside Automotive, Kevin Tynan, director of research at The Presidio Group, provides a forward-looking analysis of the automotive industry as it transitions from 2025 into 2026. Tynan discusses how policy shifts, geopolitical factors, and temporary market catalysts have shaped the current landscape, and what dealers and manufactu…
…
continue reading
1
Episode #80: Your Spouse Isn't Mad—They're Silent. Here's Why.
39:35
39:35
Play later
Play later
Lists
Like
Liked
39:35
In this solo episode, I'm pulling back the curtain on something that happened between my husband and me on our recent vacation in Mexico—a moment so small, so ordinary, that you might miss it entirely. But this is exactly the kind of moment that quietly erodes long-term relationships without anyone noticing until the distance has already set in. Th…
…
continue reading
1
447: I'm an adult, I can drink if I want to [Thought Swap]
16:04
16:04
Play later
Play later
Lists
Like
Liked
16:04
How often do you find yourself saying, "I'm an adult, I can drink if I want to"? While it's technically true that you're an adult who can make your own choices, here's the deeper truth: this thought isn't really about the drink. Tune in this week to hear why pouring a drink in these moments isn't an act of defiance but actually a distraction, how t…
…
continue reading
1
Season 6 Episode 30 “Ending the Year Lighter: What to Release Before the New Year
11:07
11:07
Play later
Play later
Lists
Like
Liked
11:07
As the year comes to a close, many of us are carrying more than we realize. In this week’s episode, “Ending the Year Lighter: What to Release Before the New Year,” I talk about the emotional, mental, and relational weight we often bring into the next year—and why letting go is sometimes the most powerful form of self-care. This episode is for: • Pr…
…
continue reading
1
480: Ask David: Helping Someone Who’s Suicidal; Worrying about My Daughter’s Anxiety; Disarming Yourself
Dr. Rhonda Barovsky and David answer your questions about how to help someone who's suicidal, how to help your anxious daughter;, and whether it is possible to disarm yourself! The post 480: Ask David: Helping Someone Who’s Suicidal; Worrying about My Daughter’s Anxiety; Disarming Yourself appeared first on Feeling Good.…
…
continue reading
1
480: Ask David: Helping Someone Who's Suicidal; Worrying about My Daughter's Anxiety; Disarming Yourself
29:07
29:07
Play later
Play later
Lists
Like
Liked
29:07
Am I Helping People Who Are Suicidal? Should I Worry about My Daughter's Anxiety? Disarming Yourself The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Here are the questions for today's podcast. George asks: Would my approach help someone who is suic…
…
continue reading
1
Expecto Sobriety: What Harry Potter Can Teach Us About Recovery
30:59
30:59
Play later
Play later
Lists
Like
Liked
30:59
"Expecto Sobriety: What Harry Potter Can Teach Us About Recovery" is a podcast episode that cleverly uses J.K. Rowling's wizarding world as a powerful allegory for the journey of addiction recovery. It moves beyond a simple story analysis to draw direct, insightful parallels between magical concepts and the real-life challenges of healing. 🧙 The Co…
…
continue reading
1
Trauma Recovery: Taking Your Power Back, Who to Work with, & Truth about Tools & Self-Help
53:21
53:21
Play later
Play later
Lists
Like
Liked
53:21
In this episode I (Carly Ann) am honoured to sit with mental health counsellor Lara Land for an honest and important conversation about trauma and recovery. As you will hear, Lara is a compassionate expert - she is qualified, realistic, and so passionate which is what this podcast is all about. This is really one not to be missed if you are interes…
…
continue reading
1
358 - How to Love Like a Stoic: Loving From Wholeness
17:22
17:22
Play later
Play later
Lists
Like
Liked
17:22
Love is the greatest thing in the world. We're all trying to build relationships that enrich our lives. But can Stoicism help us love better? Today I want to talk about how Stoicism can help you be a more loving person. "Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart.…
…
continue reading
1
Why Spending More Time in Bed Often Makes Insomnia Worse
6:01
6:01
Play later
Play later
Lists
Like
Liked
6:01
If you want to break out of insomnia, we need to start with something simple. Not easy. But simple. You need to dial up the Sleep Starting Force. This is not about forcing sleep. This is about letting biology do its job. The sleep starting force has two parts. Your Sleep Drive. And your Circadian Rhythm. When these two are working with you, sleep…
…
continue reading
