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431 - Hybrid Training 3: Mixing Ultramarathon and Strength Training with James Pieratt

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Manage episode 503715173 series 3007763
Content provided by Stephan Kesting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephan Kesting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

James Pieratt from Wild Hunt Conditioning joins us to share what he learned on an expedition in which he ran 802 miles through nearly the entire state of California. James is unique in the ultrarunning community because he also lifts heavy weights and trains in BJJ.

We looked at the mindset and philosophy required for ultrarunning, the emotional journey of endurance athletes, and the importance of strength training for overall health and performance. We also covered training regimens, the science behind strength and endurance training, and shared insights for athletes looking to enhance their performance.

Check out James' training programs at https://wildhuntconditioning.com/ and follow him on Instagram at @wildhuntconditioning

And if you're interested in adventures and the mindset required to keep going against all odds check out my own book, Perseverance, Life and Death in the Subarctic: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/

Thanks! Stephan Kesting

  continue reading

430 episodes

Artwork
iconShare
 
Manage episode 503715173 series 3007763
Content provided by Stephan Kesting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephan Kesting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

James Pieratt from Wild Hunt Conditioning joins us to share what he learned on an expedition in which he ran 802 miles through nearly the entire state of California. James is unique in the ultrarunning community because he also lifts heavy weights and trains in BJJ.

We looked at the mindset and philosophy required for ultrarunning, the emotional journey of endurance athletes, and the importance of strength training for overall health and performance. We also covered training regimens, the science behind strength and endurance training, and shared insights for athletes looking to enhance their performance.

Check out James' training programs at https://wildhuntconditioning.com/ and follow him on Instagram at @wildhuntconditioning

And if you're interested in adventures and the mindset required to keep going against all odds check out my own book, Perseverance, Life and Death in the Subarctic: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/

Thanks! Stephan Kesting

  continue reading

430 episodes

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