Best Stephan Kesting Podcasts (2025)

1
429 - Hybrid Training 1: Peaking for Power, Endurance, and Mental Strength with Mike McCastle 1:02:05

Play Pause

3d ago1:02:05

1:02:05

Mike McCastle smashed David Goggins' pullup record by doing 5,804 pull-ups in 24 hours while wearing a 30-pound backpack... and pulled an F-150 pickup truck 22 miles through Death Valley... and flipped a 250 lb tire for 13 miles... and climbed a rope for the equivalent distance of Mount Everest... and has trained MMA fighters, alpinists, and extrem…

1
187. Stephan Kesting - Perseverance, Life and Death in the Subarctic.

12d ago

—

Listen in as I speak with Stephan Kesting—martial artist, author, and serious outdoor adventurer. In this episode, we’re diving into highlights from his incredible solo 1,000-mile canoe journey from Missinipe, Saskatchewan to Arviat, Nunavut. He paddled and portaged through some of Canada’s most remote wilderness, following the Churchill, Reindeer,…

1
Stephan Kesting – GrappleArts – Ep228 1:10:57

21d ago1:10:57

1:10:57

My guest today is a true martial arts veteran and a leading voice in the world of Brazilian Jiu-Jitsu—Stephan Kesting. With a martial arts career spanning several decades, Stephan holds black belts in multiple disciplines and has devoted much of his life to the study, practice, and teaching of BJJ. His highly respected platform, Grapplearts.com, is…

1
Episode 276 - The Case Against Writing with AI 1:02:48

23m ago1:02:48

1:02:48

Episode 276 - The Case Against Writing with AI

1
CM#10: Beyond Peptides: Chris Duffin’s Four Keys to Recovery and Superhuman Healing 27:15

1d ago27:15

27:15

In this episode, host Chris Duffin sits down with guest Anthony Castor for a deep dive into the world of recovery, healing, and performance optimization—specifically through the lens of peptides and beyond. Building on their recent conversation, Chris reveals his unique framework for developing cutting-edge recovery protocols, which combines four e…

1
Top 6 Hidden Gems in Riga, Latvia (From Ancient Saunas to Secret Markets) with Lelde Benke-Lungevica 1:00:03

21m ago1:00:03

1:00:03

What are the best hidden gems in Riga, Latvia, and how can you experience this Baltic city like a local? Lelde Benke-Lungevica is a Latvian writer and cultural storyteller who was born in Australia and moved back to Riga in her teens. Since 2013, she’s run the blog Life in Riga, offering a personal and authentic look at life in Latvia’s capital thr…

1
Reggie Darden – My Empty Hands – Ep231 1:04:00

5h ago1:04:00

1:04:00

Reggie Darden began his martial arts journey in the 1990s and has since explored a wide range of disciplines, including Chinese Kenpo, American Kenpo, Capoeira, Boxing, Hapkido, Tae Kwon Do, Muay Thai, and Brazilian Jiu-Jitsu. A proud U.S. Army veteran, Reggie originally hails from San Diego but now calls the Dallas–Fort Worth area home. When he’s …

1
CM#9: Peptides Part 1 - Beyond More is Better: Precision Approaches to Peptides and Cellular Health 18:30

2d ago18:30

18:30

Chris Duffin is joined by Anthony Castor for an in-depth exploration of peptides and their role in optimizing health, training, and recovery. Together, they break down the complexities of building peptide protocols—discussing how to identify bottlenecks in your own training or wellness, the art and science of combining interventions effectively (wi…

1
How to Plan a Hike on the Inca Trail, Winning $500,000 on a Game Show, Learning from the Past with Philip Gibbons 1:06:23

2d ago1:06:23

1:06:23

What’s it like to hike the Inca Trail to Machu Picchu, especially if you're doing it later in life? Philip Gibbons is a 68-year-old traveler, podcaster, and former Who Wants To Be A Millionaire winner who just got back from hiking the Inca Trail to Machu Picchu at the time of this recording. In this episode, Philip walks us through the whole experi…

1
Visiting Every National Park in One Year with Conor Knighton 1:54:14

7d ago1:54:14

1:54:14

What changes when you give your travels a singular mission? Conor Knighton is an Emmy Award-winning correspondent for CBS Sunday Morning and the bestselling author of Leave Only Footprints. After a personal breakup and some professional uncertainty, Conor pitched an idea that turned into a once-in-a-lifetime journey to all 59 national parks - a mis…

1
Tony Blauer – KNOW FEAR – Ep230 1:26:35

7d ago1:26:35

1:26:35

This week’s guest is a true legend in the world of self-defense and fear management. Tony Blauer is a globally recognized self-defense expert and a pioneer in fear psychology. For over four decades, he has been a leading voice in martial arts, defensive tactics, combatives, and personal safety training. As the founder and CEO of Blauer Tactical Sys…

1
5 Unexpected Things to Do in Paris and 3 Hidden Gems in France with Paige McClanahan 59:00

9d ago59:00

59:00

What does it really mean to get beyond the clichés in Paris? Paige McClanahan is a journalist and author of The New Tourist: Waking Up to the Power and Perils of Travel. She’s spent years reporting for The New York Times and has lived in France for seven years. Her work explores tourism’s power to shape communities and how we can all travel more co…

1
188. Nathalie Baillon - Women’s winner of the 2025 tour divide.

12d ago

—

Today’s guest is Nathalie Baillon, a French ultra-distance cyclist with an inspiring story of passion and perseverance. After spending a few years working as an engineer in Munich, she took a leap—packing up her bike and heading off on a solo cycling trip through New Zealand. That journey sparked something big. Back in Europe, she bought a new bike…

1
Digital Detox: Downsizing Your Digital Life to Create Freedom + Reboot Your Lifestyle Business with Corbett Barr 1:19:06

14d ago1:19:06

1:19:06

Have you ever considered doing a digital detox, but were unsure where to start or how it would impact your life or business? Corbett Barr is an OG in the lifestyle business world, being a seasoned entrepreneur, creator, and technologist. After stepping away from the startup grind in search of a more balanced life, Corbett did a complete digital res…

1
Forrest Morgan – Living the Martial Way – Ep229 57:40

14d ago57:40

57:40

Forrest Morgan is a senior lecturer at the Carnegie Mellon Institute for Strategy and Technology at Carnegie Mellon University. With a distinguished 27-year career in the U.S. Air Force, Forrest went on to spend 16 years at the RAND Corporation, where he conducted high-level research in strategy and doctrine for national defense clients. He is the …

1
428 - Tom Callos, A Black Belt and Gentleman 1:15:32

15d ago1:15:32

1:15:32

Martial arts pioneer Tom Callos came onto The Strenuous Life Podcast to discuss the California martial arts scene in the wake of Bruce Lee, the importance of taking your training out of the dojo and into the world, how your students can become your school's most effective advertising, being BJ Penn's first BJJ instructor, and his thoughts about BJ'…

1
How to Plan Your Camino + Going Beyond the Camino Frances (Secret Routes, Donkey Highways, and Spain’s Hidden Village Network) with Shawn and Lainey 1:36:48

16d ago1:36:48

1:36:48

What is hiking a camino really like? Can you do it even if you’re not a hardcore hiker, or don’t have a big, life-changing quest in mind? Shawn and Lainey are the husband-and-wife team behind Days We Spend, where they share stories and videos about their experiences walking Caminos and slow traveling across Europe. Both are experienced travelers -L…

1
Episode 207: Elise Downing, The Crying Crayon 1:11:54

20d ago1:11:54

1:11:54

Episode 207 of The Adventure Podcast features runner and author, Elise Downing. Elise is, by her own admission, not your typical adventurer. She didn’t grow up wild swimming or scrambling ridgelines. In fact, she used to hate the outdoors. But in her early twenties, during a time of deep personal disquiet, she made a decision. She laced up a pair o…

1
Episode 275 - Spartan History with Sebastian Major 1:15:38

18d ago1:15:38

1:15:38

Episode 275 - Spartan History with Sebastian Major

1
What Is “Happiness”? Discovering Meaning on the Silk Road with Will Rickard 1:24:29

21d ago1:24:29

1:24:29

What if chasing happiness meant giving up everything you thought you wanted? Will Rickard is the author of The Silk Road to Happiness, a book born from his solo journey through the “Stans" - Kyrgyzstan, Tajikistan, Kazakhstan, and Afghanistan - on a quest to explore happiness through travel, conversations, and culture. After leaving a prestigious c…

1
PK Podcast 60: Jamie Dakota and Adam Logan on Paths Into Bushcraft, Collaboration, and Carving Out a Career 2:09:09

22d ago2:09:09

2:09:09

How do you turn a passion for nature and outdoor skills into a meaningful livelihood? In this episode of The Paul Kirtley Podcast, I’m joined by UK-based bushcraft instructors Jamie Dakota and Adam Logan for a wide-ranging conversation about career paths in bushcraft, building experience, working with others, and the evolving landscape of outdoor e…

1
The Real Scotland: Ancient Traditions, Secret Valleys, and Why You Shouldn’t Cut Your Haggis with Andy McAlindon 1:06:21

23d ago1:06:21

1:06:21

Are you craving an adventure that’ll connect you deeper to Scotland’s wild places, warm people, and timeless legends? Andy McAlindon, better known as Andy the Highlander, is a Scottish tour guide, author, actor, and storyteller whose passion for Scotland’s history and culture has captivated millions online. From learning to sword fight on the set o…

1
Tbilisi Travel and Hidden Georgia Gems with Local Guide Levan Giorgadze 59:58

29d ago59:58

59:58

Why should you travel to Tbilisi, Georgia? While you might come for the 8,000-year-old wine, you’ll want to stay for the wild hospitality and a city full of surprises. Levan Giorgadze is a theater-trained tour guide and founder of Tbilisi Free Walking Tours, where he shares Georgia’s rich history and culture with travelers from all over the world. …

1
Mark Shuey – American Cane System – Ep227 56:30

28d ago56:30

56:30

Today’s guest has dedicated over five decades to the martial arts and has become a true pioneer in the world of self-defense. Mark Shuey began his martial arts journey in the Chuck Norris System over 50 years ago, earning his black belt in 1978. Just one year later, in 1979, he began teaching—and he hasn’t stopped since. Mark holds advanced black b…

1
427 - Overcoming Doubt and Anxiety in Competition, with Sports Psychologist Haley Perlis 53:39

30d ago53:39

53:39

Today let's learn from sports psychologist Dr. Haley Perlis, who delves into the competition mindset, developing mental toughness, managing stress, avoiding burnout, the psychology of extreme sports, and how your core values shape your life and sport. Find out more about Dr Perlis at https://drhaleyperlus.com/ And to get a glimpse into the mental a…

1
Timor-Leste Hidden Gems: Blue Whales, Diving, and Slow Travel in One of the World’s Least Visited Countries with Jonty Crane 1:20:11

30d ago1:20:11

1:20:11

Could the least-visited places offer the most rewarding travel experiences? Jonty Crane is a New Zealand-based traveler, guidebook author, and longtime advocate for meaningful, off-the-beaten-path travel. With over 75 countries under his belt, he’s currently volunteering in Timor-Leste, where he’s helping promote sustainable tourism while living th…

1
186. BC's Mike Martin and his 6th Place Tour Divide Finish

1M ago

—

In this episode I bring you a conversation with British Columbia's Mike Martin. There Were a number of riders from British Columbia this year and Mike Martin stood out. Although Mike hasn't been in the ultra endurance scene for that long he might just be a rider to watch as he continues to push his limits in the sport. In this episode I get to know…

1
Episode 206: Luke Tarrant, Half a Tank of Gas and One Leg Left 1:13:13

1M ago1:13:13

1:13:13

Episode 206 of The Adventure Podcast features adventurer and amputee, Luke Tarrant. In 2024, Luke was travelling from the USA to Antarctica on his motorbike when he crashed in Colombia. He had to have his leg removed after contracting sepsis and was left fighting for his life. Matt got in touch with Luke after seeing his dad's update post on Instag…

1
How to Become the Hero in Your Own Life with Derek Loudermilk 1:07:33

1M ago1:07:33

1:07:33

What if you could flip your thinking, let go of old scripts, and start showing up as the hero in your own life, right now? Derek Loudermilk is a coach, adventurer, podcaster, and bestselling author who helps coaches, healers, and creators become global thought leaders. After leaving behind a PhD program, surviving a life-threatening blood clot, and…

1
Michael Miller – Kenpo Perspectives – Ep226 1:21:12

1M ago1:21:12

1:21:12

My guest today is a true martial artist in every sense of the word. Michael Miller has been training in American Kenpo for over 35 years and currently holds the rank of 6th-degree black belt under Grandmaster Dave Hebler. His lineage and dedication are impressive, with extensive training under martial arts icons including Grandmaster Robert Pick, G…

1
From Death’s Door to Solo Kayaking 1,000 Miles Through the Canadian Arctic with Stephan Kesting 1:19:21

1M ago1:19:21

1:19:21

Why does it take a brush with death for some of us to finally do the things we’ve dreamed of? Stephan Kesting is an accomplished martial artist, firefighter, wilderness explorer, and the author of Perseverance: Life and Death in the Subarctic. You might know him from his popular jiu-jitsu videos and teachings at Grapplearts, but Stephan’s story goe…

1
#9: Karel “Silver Fox” Pravec – Fluid Jiu-Jitsu & the Art of Efficiency over Force 1:05:01

1M ago1:05:01

1:05:01

“Don’t take the fight where you’re best. Take it where the gap in skill is the greatest.” “There are laws of physics even BJJ cannot overcome.” “Fluid BJJ is a play on words. It’s about movement, adaptability, and training every day—especially in the water.” “Before you can be a good teacher or businessman, you must be a good student of martial art…

1
Episode 274 - AI Doesn't Bleed on the Page 1:03:06

1M ago1:03:06

1:03:06

Episode 274 - AI Doesn't Bleed on the Page

1
185. Sebastien Rolland Asks - What do you Want to Create?

1M ago

—

I have been exchanging asynchronous text and voice messages with my coach Sebastien Rolland since October 2021. During that time, he has been a vital support person, mentor, and friend as I work on my own personal growth. As I work toward my own career in coaching and counselling, Sebastien has challenged my thinking in many life aspects allowing m…

1
Episode 205: Lise Wortley, Women With Altitude 1:04:37

2M ago1:04:37

1:04:37

Episode 205 of The Adventure Podcast features adventurer, researcher and storyteller, Lise Wortley. Lise has spent the last few years following in the footsteps of forgotten women. She retraces their paths, as faithfully as she can, right down to the scratchy tweeds and antique kit. No Gore-Tex. No modern boots. Just a deep curiosity for how these …

1
Zibin Guo – Adaptive Tai Chi – Ep225 1:01:20

1M ago1:01:20

1:01:20

In today’s episode, I’m honored to sit down with Dr. Zibin Guo — a unique and inspiring figure whose life’s work bridges martial arts, medical science, and cultural understanding. Dr. Guo is not only a seasoned martial artist and author but also a renowned professor of Medical Anthropology at the University of Tennessee at Chattanooga. His academic…

1
Building a Life Abroad, Culture Shock, and Big Leaps with Traveling Jackie 1:19:02

1M ago1:19:02

1:19:02

What does it really take to build a life abroad, and what happens when travel pushes you far outside your comfort zone? Jackie Nourse, aka Traveling Jackie, is an adventure travel pro, host of JUMP podcast, tour leader, and storyteller who’s built a life around helping people explore the world boldly and authentically. With over 20 years of travel …

51
Dr. Rahul Desai - Unlocking Red Light Therapy for Recovery and Performance 48:30

1M ago48:30

48:30

On this special episode of the Architect of Resilience Podcast, host Chris Duffin welcomes back Dr. Rahul Desai, a regenerative musculoskeletal radiologist and expert in innovative therapies for joint and spine health. Originally recorded during a private member community session, this conversation dives deep into the cutting-edge world of red and …

1
Top 10 Copenhagen Hidden Gems: Hidden Trolls, Cemetery Hangouts, and the Secret to Danish Happiness with Rikke Bisgaard Svendsen 1:15:59

1M ago1:15:59

1:15:59

What if the best way to explore Copenhagen isn’t in the guidebooks, but in a cemetery, on a bike hunt for trolls, or over a plate of smørrebrød with locals? Rikke Bisgaard-Svensen is the co-founder of Copenhagen Free Walking Tours and a self-described travel addict whose life has revolved around two things: taking off to faraway lands and sharing h…

51
426 - What Needs to Change to Do Jiu-Jitsu after Age 35 56:22

1M ago56:22

56:22

Today I'm joined by wrestler, jiu-jitsuka, and author Chris Jessulat (https://www.thewrongsideof35.com/) to discuss the best practices for staying relevant on the mats as you enter your fourth decade and beyond... 00:00 Training as an Older Grappler 02:48 The Transition from Competitive to Recreational Training 05:46 Physical Changes and Changing t…