Best Stephan Kesting Podcasts (2025)

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432 - Hybrid Training 4: Optimal Conditioning for Winning BJJ Tournaments, with James Deirmendjian 57:54

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1h ago57:54

57:54

James Deirmendjian a strength and conditioning coach specialising in combat and tactical athletes who ALSO competes in BJJ, fighting against much younger opponents. As such he was the perfect choice to finish our 4-part series on hybrid training and the science of developing strength and endurance at the same time. In this episode James and I touch…

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EP-231 PERSEVERANCE IN THE SUBARTIC: Stephan Kesting’s 1,000-Mile Canoe Journey 52:07

1d ago52:07

52:07

What drives someone to paddle a thousand miles alone through the Canadian subarctic? In this episode, Richard talks with Stephan Kesting, author of Perseverance: Life and Death in the Subarctic. Stephan shares the story behind his epic 50-day canoe journey, a trip shaped by health challenges, risk, and a relentless drive to keep moving forward. Alo…

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Adventures in Urban Exploration with Greg Abandoned 1:34:52

4h ago1:34:52

1:34:52

Have you ever had the urge to explore the world beyond the boundaries of society? Greg Abandoned shares his passion for urban exploration, including stories of some of his most challenging journeys, most cherished experiences, and all about the URBEX movement. If you have ever wondered what it would be like to visit lost parts of society and want t…

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Michael Leonard – Kobudo Studio – Ep236 1:01:51

2h ago1:01:51

1:01:51

Michael Leonard is both a visual artist and martial artist based in Rochester, NY. Unlike many who start young, Michael began his martial arts journey later in life—and quickly made up for lost time, earning the rank of Nidan. Along the way, he developed a deep fascination with traditional weaponry—not just in their practice and application, but in…

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#30: James Maynard - Mindset, Muscle, and Miracles: Jared Maynard’s Road from ICU to Powerlifting 59:43

2h ago59:43

59:43

In this episode, we dive deep with James (Jared) Maynard—a physiotherapist, strength coach, and competitive powerlifter—who not long ago faced a life-threatening health crisis. What began as a simple head cold spiraled quickly into organ failure, a rare autoimmune condition called HLH, and five weeks on life support. James takes us through the harr…

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Counterintuitive Advice on Selling Online, Starting Before You’re Ready, & Building a Fiction Career with Nat Eliason 1:25:06

4d ago1:25:06

1:25:06

What if the best time to start your business or creative pursuit was before you felt fully ready? And what if you didn’t need to follow all of the current “best practices” to market yourself? Nat Eliason is an entrepreneur and author based in Austin, Texas. Over the past decade, he’s built a career that gives him location freedom through writing, c…

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The Elements of AlUla: Arabia’s Lost City and the Heritage of Earth 48:50

9d ago48:50

48:50

Today, I’ve got a special episode from The Elements of AlUla, a travel docuseries produced by Armchair Productions. The company was founded by Aaron Millar, who you may know as the host of The Armchair Explorer podcast. In this series, Aaron is going to take you on a journey into the heart of one of the most ancient kingdoms on Earth. Located in th…

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John Giduck – Ep235 1:11:01

5d ago1:11:01

1:11:01

My guest today is John Giduck, a lifelong martial artist, author, and scholar with an incredible background that bridges academics, athletics, and international martial arts training. John holds a Bachelor’s Degree from Penn State, a law degree from the University of Denver, and a Master’s Degree in Russian and Soviet Studies from the University of…

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15 Years of Sacrifice, Secrets, & Sleeping with Cobras: Refusing an “Ordinary” Life to Build a Lost Paradise with Martin Vrana 1:16:08

11d ago1:16:08

1:16:08

What happens when someone gives up security to build a tropical dream on a tiny island, with no job, no plan, and only one light bulb for power? Martin Vrana is the founder of Lost Paradise, a boutique resort he spent nearly 15 years building from scratch on a small island off Bali’s coast. Born and raised in Scandinavia, Martin left a safe life be…

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431 - Hybrid Training 3: Mixing Ultramarathon and Strength Training with James Pieratt 53:41

8d ago53:41

53:41

James Pieratt from Wild Hunt Conditioning joins us to share what he learned on an expedition in which he ran 802 miles through nearly the entire state of California. James is unique in the ultrarunning community because he also lifts heavy weights and trains in BJJ. We looked at the mindset and philosophy required for ultrarunning, the emotional jo…

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EP-230 LEARNING TO LEAD IN WILDERNESS: Sandy Colhoun on 60 Years of NOLS 38:22

11d ago38:22

38:22

Can the wilderness really teach us how to lead? Sandy Colhoun, President of the National Outdoor Leadership School (NOLS), says yes. In this episode of the 10Adventures Podcast, Sandy shares stories from his outdoor journey, explains how NOLS has taught leadership through expeditions for 60 years, and reflects on why the wilderness remains the ulti…

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PK Podcast 61: James Steyn, FGASA Scout on Walking Safaris, Guiding Standards and Tracking at the Highest Level 2:11:02

12d ago2:11:02

2:11:02

In Episode 61 of my podcast, I speak with James Steyn, one of only a handful of guides to hold the elite FGASA Scout qualification, combining Senior Tracker status with advanced dangerous game trails guiding. James shares his journey from growing up near Kruger to guiding wilderness trails, training future guides, and running Senalala Safari Lodge …

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Remote Roundup: Future Hotspots, Productivity Experiments, Digital Nomadding 2.0 (August 2025) 56:53

16d ago56:53

56:53

What does thriving as a long‑term digital nomad look like in 2025? Welcome to our debut episode of Remote Roundup - a new monthly series exploring what's new in remote work and travel, including helpful tools and resources, need‑to‑know trends, destinations, and insight into what it really means to live and work around the world. Caitlin Sunderland…

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Julio Rivera – Internal Jiu Jitsu – Ep234 53:45

12d ago53:45

53:45

My guest today is Julio Rivera — an author, mental health advocate, and lifelong martial artist. With more than 25 years of training, Julio holds black belt rankings in three different martial arts styles. He once owned his own school and now shares his knowledge through private lessons and workshops. Beyond the dojo, Julio is a passionate voice fo…

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Episode 277 - A Big Announcement! 1:07:10

13d ago1:07:10

1:07:10

Episode 277 - A Big Announcement!By Daniele Bolelli

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100 Documentaries Project: Traveling the Globe to Find Extraordinary Humans + Changing the World One Story at a Time with Robin Danehav 1:05:33

18d ago1:05:33

1:05:33

What can happen when a filmmaker decides to spotlight invisible geniuses and hidden stories that change how we see the world? Robin Danehav is a Swedish documentary filmmaker known for embarking on a bold quest to create 100 short films revealing the everyday impact-makers whose stories remain untold. Based in Stockholm and often traveling worldwid…

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EP-229 Top 10 South American Treks for Your Next Adventure 36:30

15d ago36:30

36:30

Thinking about escaping the cold this winter? Look south! In this episode of the 10Adventures Podcast, Richard is joined by Nadine — fresh back from maternity leave — to count down the 10 best treks in South America. These are the adventures most loved and most booked on Ten Adventures, mixed with a few insider favorites that pack an unforgettable …

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Disrupting Travel and Building Community with Beth Santos 1:01:21

23d ago1:01:21

1:01:21

Do you ever feel limited by society’s expectations and stereotypes surrounding travel? When Beth Santos started a travel blog, her goal was to challenge norms by exploring the diverse and shared experiences of women traveling the world. It has since morphed into Wanderful, an international community and social network with over 40,000 active member…

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George Andersch – Fargo BJJ – Ep233 54:28

20d ago54:28

54:28

George Andersch is a lifelong martial artist and fitness enthusiast whose journey began as a teenager. Over the years, he has earned ranks in multiple disciplines, competing not only in traditional martial arts tournaments but also in kickboxing and western boxing matches. Like many, George was inspired by the very first UFC event in 1993, which le…

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The 5 Best Hacks of “All the Hacks”: Travel, Money & Life Optimization with Chris Hutchins 1:23:43

25d ago1:23:43

1:23:43

What if the secret to unlocking a better life and travel experience lies not in more, but in smarter choices? Chris Hutchins is the host of the “All the Hacks” podcast, where he distills practical strategies across life, money, and travel. An optimizer by nature, Chris has saved millions by breaking down every aspect of life to maximize happiness a…

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430 - Hybrid Training 2: The Science of Strength, Power and Endurance with Chris Duffin 1:02:26

22d ago1:02:26

1:02:26

Record-setting powerlifter and freak athlete Chris Duffin discusses the intricacies of hybrid training, focusing on the balance between strength and endurance. He shares his unique qualifications, including his experience with elite athletes and his world record feats. Chris breaks down the relative importance of skill, and the mechanical, neurolog…

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EP-228 NATURE AS MEDICINE: Microdoses, Macrodoses, and Daily Wellbeing 32:14

22d ago32:14

32:14

What if the best prescription for better health isn’t found in a bottle, but just outside your front door? In this episode of the 10Adventures Podcast, Richard speaks with Professor Jay Maddock, a global leader in the science of nature and health. Jay shares fascinating research on how spending time outdoors — whether it’s a quick 10-minute break i…

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Onassis Parungao – UFC 7 – Ep232 1:01:05

27d ago1:01:05

1:01:05

Onassis Parungao, born in Rota, Spain, is of Spanish and Filipino heritage. His martial arts journey began at the age of eight, and since 1984 he has trained in Tung Kong Kalan, Judo, Wrestling, Yang Style Tai Chi, and Hung Gar. A seasoned competitor, Onassis has fought in three No Holds Barred matches, including UFC #7 and the Russian AFC. He’s al…

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7 Ways to Improve Your Next Road Trip (Lessons from our Norway Family Road Trip) with Anne Dorthe 45:34

1M ago45:34

45:34

Could a loosely planned road trip actually turn out better than a perfectly mapped itinerary? Anne Dorthe is my wife and travel partner of over 11 years, and a Norwegian local with roots in Trøndelag. In this episode, Anne and I share the story of our recent open-ended family road trip through Norway. We talk about the lessons we learned along the …

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EP-227 BEYOND CARBON OFFSETS: How to Truly Travel Responsibly with Rebecca Thompson 40:07

30d ago40:07

40:07

We all know travel can broaden our horizons — but what happens when our adventures harm the very places we love? In this episode of the 10Adventures Podcast, we sit down with Rebecca Thompson, an award-winning sustainability leader and founder of Sustainable Travel Technologies, to discuss how we can move beyond “less harm” and into travel that act…

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Episode 276 - The Case Against Writing with AI 1:02:48

1M ago1:02:48

1:02:48

Episode 276 - The Case Against Writing with AI

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CM#10: Beyond Peptides: Chris Duffin’s Four Keys to Recovery and Superhuman Healing 27:15

1M ago27:15

27:15

In this episode, host Chris Duffin sits down with guest Anthony Castor for a deep dive into the world of recovery, healing, and performance optimization—specifically through the lens of peptides and beyond. Building on their recent conversation, Chris reveals his unique framework for developing cutting-edge recovery protocols, which combines four e…

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Top 6 Hidden Gems in Riga, Latvia (From Ancient Saunas to Secret Markets) with Lelde Benke-Lungevica 59:53

1M ago59:53

59:53

What are the best hidden gems in Riga, Latvia, and how can you experience this Baltic city like a local? Lelde Benke-Lungevica is a Latvian writer and cultural storyteller who was born in Australia and moved back to Riga in her teens. Since 2013, she’s run the blog Life in Riga, offering a personal and authentic look at life in Latvia’s capital thr…

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Reggie Darden – My Empty Hands – Ep231 1:04:00

1M ago1:04:00

1:04:00

Reggie Darden began his martial arts journey in the 1990s and has since explored a wide range of disciplines, including Chinese Kenpo, American Kenpo, Capoeira, Boxing, Hapkido, Tae Kwon Do, Muay Thai, and Brazilian Jiu-Jitsu. A proud U.S. Army veteran, Reggie originally hails from San Diego but now calls the Dallas–Fort Worth area home. When he’s …

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CM#9: Peptides Part 1 - Beyond More is Better: Precision Approaches to Peptides and Cellular Health 18:30

1M ago18:30

18:30

Chris Duffin is joined by Anthony Castor for an in-depth exploration of peptides and their role in optimizing health, training, and recovery. Together, they break down the complexities of building peptide protocols—discussing how to identify bottlenecks in your own training or wellness, the art and science of combining interventions effectively (wi…

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How to Plan a Hike on the Inca Trail, Winning $500,000 on a Game Show, Learning from the Past with Philip Gibbons 1:06:23

1M ago1:06:23

1:06:23

What’s it like to hike the Inca Trail to Machu Picchu, especially if you're doing it later in life? Philip Gibbons is a 68-year-old traveler, podcaster, and former Who Wants To Be A Millionaire winner who just got back from hiking the Inca Trail to Machu Picchu at the time of this recording. In this episode, Philip walks us through the whole experi…

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429 - Hybrid Training 1: Peaking for Power, Endurance, and Mental Strength with Mike McCastle 1:02:05

1M ago1:02:05

1:02:05

Mike McCastle smashed David Goggins' pullup record by doing 5,804 pull-ups in 24 hours while wearing a 30-pound backpack... and pulled an F-150 pickup truck 22 miles through Death Valley... and flipped a 250 lb tire for 13 miles... and climbed a rope for the equivalent distance of Mount Everest... and has trained MMA fighters, alpinists, and extrem…

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EP-226 FROM CRASH TO CLARITY: Michael O’Brien’s Last Bad Day 41:54

1M ago41:54

41:54

In this powerful episode of the 10Adventures Podcast, we sit down with Michael O’Brien, a former executive turned mindfulness advocate and cyclist, to hear how a near-fatal accident on a morning ride changed his life forever. After being struck by an SUV in what he now calls his "Last Bad Day," Michael's recovery journey became the foundation for h…

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Visiting Every National Park in One Year with Conor Knighton 1:54:14

1M ago1:54:14

1:54:14

What changes when you give your travels a singular mission? Conor Knighton is an Emmy Award-winning correspondent for CBS Sunday Morning and the bestselling author of Leave Only Footprints. After a personal breakup and some professional uncertainty, Conor pitched an idea that turned into a once-in-a-lifetime journey to all 59 national parks - a mis…

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Tony Blauer – KNOW FEAR – Ep230 1:26:35

1M ago1:26:35

1:26:35

This week’s guest is a true legend in the world of self-defense and fear management. Tony Blauer is a globally recognized self-defense expert and a pioneer in fear psychology. For over four decades, he has been a leading voice in martial arts, defensive tactics, combatives, and personal safety training. As the founder and CEO of Blauer Tactical Sys…

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5 Unexpected Things to Do in Paris and 3 Hidden Gems in France with Paige McClanahan 59:00

2M ago59:00

59:00

What does it really mean to get beyond the clichés in Paris? Paige McClanahan is a journalist and author of The New Tourist: Waking Up to the Power and Perils of Travel. She’s spent years reporting for The New York Times and has lived in France for seven years. Her work explores tourism’s power to shape communities and how we can all travel more co…

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EP-225 TOP 10 HIKES IN WESTERN US NATIONAL PARKS with Matt Tori 39:02

2M ago39:02

39:02

On this episode of the 10Adventures Podcast, we’re joined by filmmaker, traveler, and author Matt Tori, whose new book Go See America: 118 of the USA’s Greatest Hits (According to a Guy Who Visited Them All) captures over 100 of the most awe-inspiring places across the US National Park system. From iconic landmarks like Yosemite and Zion to lesser-…

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188. Nathalie Baillon - Women’s winner of the 2025 tour divide.

2M ago

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Today’s guest is Nathalie Baillon, a French ultra-distance cyclist with an inspiring story of passion and perseverance. After spending a few years working as an engineer in Munich, she took a leap—packing up her bike and heading off on a solo cycling trip through New Zealand. That journey sparked something big. Back in Europe, she bought a new bike…

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187. Stephan Kesting - Perseverance, Life and Death in the Subarctic.

2M ago

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Listen in as I speak with Stephan Kesting—martial artist, author, and serious outdoor adventurer. In this episode, we’re diving into highlights from his incredible solo 1,000-mile canoe journey from Missinipe, Saskatchewan to Arviat, Nunavut. He paddled and portaged through some of Canada’s most remote wilderness, following the Churchill, Reindeer,…

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Digital Detox: Downsizing Your Digital Life to Create Freedom + Reboot Your Lifestyle Business with Corbett Barr 1:19:06

2M ago1:19:06

1:19:06

Have you ever considered doing a digital detox, but were unsure where to start or how it would impact your life or business? Corbett Barr is an OG in the lifestyle business world, being a seasoned entrepreneur, creator, and technologist. After stepping away from the startup grind in search of a more balanced life, Corbett did a complete digital res…

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Forrest Morgan – Living the Martial Way – Ep229 57:40

2M ago57:40

57:40

Forrest Morgan is a senior lecturer at the Carnegie Mellon Institute for Strategy and Technology at Carnegie Mellon University. With a distinguished 27-year career in the U.S. Air Force, Forrest went on to spend 16 years at the RAND Corporation, where he conducted high-level research in strategy and doctrine for national defense clients. He is the …

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428 - Tom Callos, A Black Belt and Gentleman 1:15:32

2M ago1:15:32

1:15:32

Martial arts pioneer Tom Callos came onto The Strenuous Life Podcast to discuss the California martial arts scene in the wake of Bruce Lee, the importance of taking your training out of the dojo and into the world, how your students can become your school's most effective advertising, being BJ Penn's first BJJ instructor, and his thoughts about BJ'…

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How to Plan Your Camino + Going Beyond the Camino Frances (Secret Routes, Donkey Highways, and Spain’s Hidden Village Network) with Shawn and Lainey 1:36:48

2M ago1:36:48

1:36:48

What is hiking a camino really like? Can you do it even if you’re not a hardcore hiker, or don’t have a big, life-changing quest in mind? Shawn and Lainey are the husband-and-wife team behind Days We Spend, where they share stories and videos about their experiences walking Caminos and slow traveling across Europe. Both are experienced travelers -L…