Best Stephan Kesting Podcasts (2025)

1
423 - BJJ, Science, and D&D with Bryan Rumble 48:20

13d ago48:20

48:20

Bryan Rumble is a 2nd degree belt and a working scientist. In this episode we start out by talking about BJJ traditions, the depth of the art, and how the scientific method might be applied in jiu-jitsu. Then, at about the 23 minute mark, Bryan and I nerd out SUPER hard on Dungeons and Dragons and how it relates to martial arts training. You've bee…

1
Episode 203: Kim Frank, Elephants In The Hourglass 1:04:48

1h ago1:04:48

1:04:48

Episode 203 of The Adventure Podcast features writer, photographer, and documentary filmmaker, Kim Frank. Kim has spent the past seven years immersed in an incredibly complex and emotionally charged story centred around human/wildlife conflict. Her project follows the lives of people and elephants in North Bengal, India—where deforestation, migrati…

1
353: REPLAY: Michael Miller Copper Canyons Endurance Run 1:15:22

8h ago1:15:22

1:15:22

“Live simple, be kind, run, keep your connection to the earth, and share.” Michael Miller is the owner and operator of the Copper Canyons Endurance Run. In this episode, Michael chats with Luis about Micah True also known as Caballo Blanco, the meaning behind the Copper Canyons Run, the Tarahumara people, the culture around the race, having a conne…

1
#8: Scott Coker: The Spirit of the Fight: Martial Arts, Mastery, and Building Champions 1:48:33

7d ago1:48:33

1:48:33

“This journey didn’t begin with fight promotion—it began with the love of the arts, and it continues because of it.” “Mastery is when you’re unconsciously competent—your body knows before your mind can think.” “We didn’t just build champions—we built humans. And you can feel the difference when they walk into the room.” – Scott Coker Welcome to a v…

1
Episode 272 - The Viktor Frankl Ritual 1:07:13

7d ago1:07:13

1:07:13

Episode 272 - The Viktor Frankl Ritual

1
352: REPLAY: Volunteers Make Shit Happen 1:20:17

14d ago1:20:17

1:20:17

“Volunteering is a great way to get to know people, it’s a great way to get inspired. So, I would recommend it to anybody who wants to go to a race but they’re nervous because they don’t know people. Volunteering you know people instantly. You know them very very well.” In this episode, Luis chats with Mara Klassen, Emily O’Rourke, Barb Sims, Jenni…

1
Episode 202: Jack Scott, Two and a Half Days 1:07:28

22d ago1:07:28

1:07:28

Episode 202 of The Adventure Podcast features, long distance runner and construction worker, Jack Scott. Over the past few years Jack has grabbed the attention of the British ultra running scene for some stellar achievements that most people in the know thought were literally impossible. In 2024 Jack won the infamous Spine Race, a 268-mile ultramar…

1
351: Ron du Preez is Making Senior Strides 1:03:27

21d ago1:03:27

1:03:27

“So the main purpose of this is not to draw attention to myself, but to draw attention to encourage people to get out and move.” Ron du Preez is a 73-year young man who is planning to walk 50k/day in 50 states in 50 days, with its mission, “to energize and empower everyone, especially those over 65, to engage in physical fitness in a fun and friend…

1
Episode 201: Dr Gina Moseley, Underground Treasure Hunting 1:07:20

28d ago1:07:20

1:07:20

Episode 201 of The Adventure Podcast features cave scientist, climate researcher, and expedition leader, Dr Gina Moseley. Gina's paleoclimatology work has taken her to some of the most remote and extreme parts of the planet. In this episode, Gina talks to Matt about how she started caving as a kid in the Midlands, saving up her pocket money to go u…

1
422 - How to Condition Yourself to Deal with Adrenaline in Stressful Situations 24:24

26d ago24:24

24:24

The fight-or-flight reflex is always lurking just below the surface. When things get sufficiently stressful, our hormonal system dumps enormous amounts of adrenaline into our bloodstream, and—BOOM—suddenly we’re ready for action. That adrenaline serves a purpose: it elevates your heart rate, makes you much stronger, more pain tolerant, and able to …

1
350: Born to Run Pre-Event Conversations 2:49:00

28d ago2:49:00

2:49:00

In this special episode of the Road Dog Podcast, Luis chats with folks who are going to be involved with the Born to Run Ultramarathon Extravaganza. The Born to Run Ultra Marathon is a trail run and much, much more. Luis speaks with Rob DeCou, Crystal Morse, Ron du Preez, Tyler Tomasello, Julie Fernandez, Ted Knudsen, Zoey Linnea Chiasson, Hannah C…

1
PK Podcast 59: Stephan Kesting on Life and Death in the Subarctic 1:33:55

1M ago1:33:55

1:33:55

Stephan Kesting, author of Perseverance: Life and Death in the Subarctic, joins me to discuss a long-planned solo canoe journey through remote northern Canada, which took on extra significance following a life-threatening illness. In this episode, he shares the story behind the trip, the challenges he faced, and the motivations that led him to unde…

1
349: Terry Chiplin and the Future of Trail Running 1:26:22

1M ago1:26:22

1:26:22

“If we can share best practices and ways to help change the sport and grow it and evolve into something different than the way it is right now then we can make bigger impact in terms of the ripples in the sport.” Terry Chiplin is the founder of the US Trail Running Conference. In this episode, Terry chats with Luis about the south of France, the hi…

1
The Far Reaches: Matt Barr, The Announcement 1:03:04

1M ago1:03:04

1:03:04

Episode three of The Far Reaches features journalist, podcaster, and founder of the Looking Sideways podcast, Matt Barr. In this conversation, we unpack Matt's latest project: a multi-episode documentary podcast called 'The Announcement', which explores the fallout of Patagonia’s now-famous announcement that "Earth is our only shareholder." On the …

1
Episode 271 - Socrates' Wisdom 51:25

1M ago51:25

51:25

Episode 271 - Socrates' Wisdom

1
Episode 200: Stephan Kesting, 1000 Miles of Canadian Arctic 1:16:51

1M ago1:16:51

1:16:51

Episode 200 of The Adventure Podcast features adventurer, firefighter, martial artist and author, Stephan Kesting. In 2015, Stephan was dying from polycystic kidney disease. He underwent a transplant that saved his life, and in the fog of pre-surgery uncertainty, he made a promise: if he survived, he’d complete a journey he’d dreamed of for decades…

1
348: The Wirth Family All Place Top Ten at 9 Trails 1:03:17

1M ago1:03:17

1:03:17

“I’m pacing myself. I got to keep consistent going up these hills and just keep my heart rate and breathing under control because once you get to far pass lactate threshold, it’s hard to come back from that.” Justin Wirth, Salvador Wirth, and Emery Wirth are a running family from Minnesota. In this episode, the Wirth family chat with Luis about liv…

51
421 - BJJ Training and Conditioning Myths, with James Deirmendjian from Fit Fight Training 1:00:11

2M ago1:00:11

1:00:11

Three time IBJJ World medallist James Deirmendjian joins me to discuss optimal training methodologies and the science behind strength and conditioning for sport. We cover hacks to improve recovery, debunk common myths in the Jiu-Jitsu community, and go deep into the need for a more scientific approach to training and nutrition. Follow and get in to…

1
Episode 199: Shauna Coxsey, Just Another Comeback 58:39

2M ago58:39

58:39

Episode 199 of The Adventure Podcast features one of the most successful British climbers of all time, Shauna Coxsey. Shauna is a World Cup champion, an Olympian, and a true pioneer in the sport. But this conversation isn’t just about climbing, it’s about what it takes to build a professional athletic career from the ground up when the path doesn’t…

1
EPS. 28: Stephan Kesting - Frozen Ground, Unbroken Spirit: The Fight Against the Odds 1:24:28

2M ago1:24:28

1:24:28

Today, we take an unforgettable journey into the frozen grounds of resilience with our guest, Stephen Kesting. Stephen is not only a Brazilian jiu-jitsu black belt and renowned martial arts educator but also an intrepid adventurer whose life story combines the thrill of wilderness survival with profound insights into personal strength and persevera…

1
347: Rod Farvard Wins the Santa Barbara 9 Trails Race 1:08:28

2M ago1:08:28

1:08:28

“I think 9 Trails is always kind of been this like, test for me to see where I am at.” Rod Farvard is a pro ultra trail runner for Hoka from the Santa Barbara area. In this episode, Rod chats with Luis about the Santa Barbara 9 Trails race, first competing in that race in 2019, how running against the best tested him, how it feels to be looked up t…

1
#7: Stephan Kesting – Survive First, Win Later 1:07:07

2M ago1:07:07

1:07:07

"Survive first, win later. The goal is to stay in the fight." "Martial arts training can be the crucible for developing life skills beyond fighting—mental toughness, social intelligence, and adaptability." "If your goal is longevity, your #1 priority should be injury prevention." "You can’t define someone else’s success—choose your own path in mart…

51
Episode 270 - Extreme Wilderness Adventures with Stephan Kesting 1:22:47

2M ago1:22:47

1:22:47

Episode 270 - Extreme Wilderness Adventures with Stephan Kesting

1
CM#8: Biohacking Mitochondria for Peak Performance w/ SLU-PP-332 & BAM15 58:16

2M ago58:16

58:16

In today’s episode, we are diving deep into the fascinating world of biohacking mitochondrial health for peak performance. Chris Duffin is joined by guest Anthony Castor as they explore groundbreaking compounds that can enhance cellular energy and optimize your body's energy systems for better performance, longevity, and overall well-being. From un…

1
346: Stephan Kesting Journeys 1000 Miles on a Canoe 2:13:07

2M ago2:13:07

2:13:07

“Well if I do swap here or end up in the drink, then at least my core will remain warm and maybe I’ll survive a bit longer.” Stephan Kesting is a Canadian firefighter, Jiu-Jitsu instructor, and an endurance canoer. In this episode Stephan chats with Luis about Jiu-Jitsu, the difference between a kayak and a canoe, A 42 day, a 1,000 mile solo journe…

51
420 - Braving Polar Bears, Facing Off Against the Columbian Military, and Team Dynamics with Frank Wolf 1:02:35

2M ago1:02:35

1:02:35

Frank Wolf is an explorer, a writer, and one hell of an adventurer. In this episode we cover what he learned about endurance and survival during his travels in the Arctic, Central America, and Antarctica. Check out his fantastic book Two Springs, One Summer anywhere you get books in including Indigo and Amazon. https://www.indigo.ca/en-ca/two-sprin…

1
345: Lindsey Haring & Celia Uribe Say Take a Hike 1:05:18

2M ago1:05:18

1:05:18

“If there are kids in high school that are showing an interest, or a passion, or want to try something, we absolutely do not want literacy barriers, financial barriers to be an issue. So, we want to be able to be there to assist and make sure they get those opportunities.” Lindsey Haring & Celia Uribe are a partner and board member of PEAK. In this…

1
344: Taylor McKenzie Gerlach Sees The Outdoors 1:13:46

2M ago1:13:46

1:13:46

“We know that you are trained as a journalist, you’re trained as a more documentary style photographer so whatever you see out there capture it.” Taylor McKenzie Gerlach is a writer, photographer, runner, rock climber, and outdoor enthusiast based in Seattle, Washington. In this episode, Taylor chats with Luis about the outdoor industry in the Paci…

1
Episode 198: Paul Besley, We Decide To Live 1:24:31

2M ago1:24:31

1:24:31

Episode 198 of The Adventure Podcast features hillwalker, mountain rescue volunteer, and author, Paul Besley. Paul has written several acclaimed guidebooks but his memoir, The Search: The Life of a Mountain Rescue Search Dog Team, chronicles his transformation from a Yorkshire steel town upbringing to training his Border Collie, Scout, as a search …

51
Episode 269 - The Roots of Violence 1:05:10

3M ago1:05:10

1:05:10

Episode 269 - The Roots of Violence

1
419 - Perseverance, Life and Death in the Subarctic (Audiobook Format) 45:05

3M ago45:05

45:05

I've got something special for you today: a true adventure story set in the Far North featuring that I underwent a few years ago after a kidney transplant. I ended up learning a LOT about mental toughness, resilience, and strategies for making progress when I was absolutely at the end of my rope, lessons that I think are universally applicable. The…

51
#127: Survival with Stephan Kesting [Video Podcast] 1:06:42

3M ago1:06:42

1:06:42

Welcome to Episode #127 of the Fight for a Happy Life podcast, “Survival with Stephan Kesting.” You might know Stephan Kesting from his impressive work as an online BJJ instructor. You may also remember him from our first interview together back in episode #62. But he’s far more than just an internet hotshot. Stephan is also a professional firefigh…

1
#127: Survival with Stephan Kesting 1:06:43

3M ago1:06:43

1:06:43

1
#27: Ali Gilbert - Leveling Up Men’s Health: on Wellness, Hormones, and Overcoming Bias 59:19

3M ago59:19

59:19

We explore the nuances of men's health with renowned fitness professional Ali Gilbert. Specializing in hormonal optimization and strength training, Ali shares insights from over two decades of experience in transforming men's lives. As she discusses her journey into the niche of men's health, Ali highlights the critical role of testosterone therapy…

1
343: Carmen Mata Investigates Ultramarathons 1:02:22

3M ago1:02:22

1:02:22

“I don’t know if I’d do a 100 miler again. I don’t know.” Carmen Mata is a distance runner and a financial investigator. In this episode, Carmen chats with Luis about her job, living with autoimmune diseases like rheumatoid arthritis, her experience at Born to Run, her ultramarathon support crew, and what to look out for if someone is laundering mo…

1
CM#7: Head Strong: The Science and Strategy Behind Concussion Recovery 1:04:39

3M ago1:04:39

1:04:39

Today, we're diving deep into an important topic in the world of sports and beyond – concussions. Our host, Chris Duffin, welcomes guest Anthony Castor to explore the complexities of traumatic brain injuries, often caused by sudden jolts or blows to the head. The episode uncovers the neurological changes that these injuries entail, discussing both …

1
418 - Spartans, Samurai and Ninja with BJJ Black Belt Jeff Nelson 1:07:22

3M ago1:07:22

1:07:22

I was thrilled to have Jeff Nelson on the show to talk about Spartans, Samurai, Ninja, developing confidence through jiu-jitsu, fight scenes in movies that drive us crazy, and pro-training at some of the best BJJ schools in the world. Follow Jeff on Instagram (@thoughtandmindjj) and check out his book Ninja Punks, @*&% OFF! on Amazon! Also check ou…

Podcasts Worth a Listen

Stephan Kesting Podcasts

Podcasts Worth a Listen