Best Stephan Kesting Podcasts (2025)

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437 - Adam Shoalts, Vanished Beyond the Map 39:55

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9h ago39:55

39:55

Canoeist and author Adam Shoalts on the mindset that drives individuals to seek adventure, and the importance of safety and decision-making in the wilderness. We also dive into the mysterious disappearance of the greatest explorer you've never heard of. Grab Adam's book, Vanished Beyond the Map, anywhere books are sold or here: https://adamshoalts.…

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Ep. 361: Submission Series: The Kimura, feat. Stephan Kesting 58:12

9d ago58:12

58:12

This week, we're joined by Stephan Kesting! In this episode, Stephan teaches the Kimura as both a submission and a positional system: its ancient origins, key positional variations, and how it functions as a control framework rather than just a finishing move. Topics include finishing mechanics, leverage physics, the "fat old lazy man" Kimura, and …

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How To Be a “New Tourist,” the Powers and Perils of Tourism, Embracing Tourist Traps, and the Impact of Travel with Paige McClanahan 1:40:12

5m ago1:40:12

1:40:12

How is tourism impacting communities, and what can we do about it? Paige McClanahan joins me to talk about the dualities of the tourism industry and how we can have deeper travel experiences while benefiting the world. Paige McClanahan is the author of The New Tourist: Waking up to the Power and Perils of Travel. She is an American journalist based…

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Mini Ep. 79: Points of Control 9:07

4h ago9:07

9:07

In this week's mini-episode, we discuss how the torso and levers become points of control. With torso control, we clamp or hook onto our opponent's torso so we can hold them in position or rotate around them. With lever control, we use our opponent's arms, legs, and/or head to create leverage. Attacking a single lever usually affords more force, wh…

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7 Chile Hidden Gems: Off-the-Beaten Path in Patagonia, Mapuche Culture, and More with Steph Dyson 1:34:36

1d ago1:34:36

1:34:36

Want to explore volcanoes, wine valleys, remote wilderness, and vibrant indigenous cultures, all in one country? Why not make Chile your next adventure? Steph Dyson is a travel journalist, guidebook author, and founder of the website Worldly Adventurer. She has spent nearly a decade living and travelling across Latin America, including three years …

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Ep. 362: Submission Series: The Omoplata, feat. "Silver Fox" Karel Pravec 54:21

1d ago54:21

54:21

This week, we're joined again by "Silver Fox" Karel Pravec! In this episode, Karel explores one of Jiu-Jitsu's most underrated submissions: the omoplata. Karel explains why the omoplata is so effective as both a sweep and control position, how to chain between parallel and perpendicular omoplatas, and why it excels against bigger opponents. Follow …

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EP-239 EXPLORING OREGON: 100 Classic Hikes in Oregon with Eli Boschetto 30:20

2d ago30:20

30:20

Oregon might just be one of the most diverse hiking destinations in the United States — but where do you even start? In this episode of the 10Adventures Podcast, Richard talks with Eli Boschetto, the author of 100 Classic Hikes in Oregon (2nd Edition). Eli has spent years exploring every corner of the state, from the coastal headlands to the Cascad…

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#34: The Antioxidant Revolution: How C60 Rewires Cellular Health w/Jessica MacNaughton 51:19

5d ago51:19

51:19

Chris sits down with Jessica MacNaughton, CEO and co-founder of C60 Power, and a pioneering voice in health innovation and mitochondrial resilience. After a personal health crisis shifted her path from commercial real estate to holistic wellness, Jessica became a passionate advocate for Carbon 60—a Nobel Prize-winning molecule shown to support ener…

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Remote Roundup: True Costs of Long-Term Travel, Taxes & Borderless Living, an Underrated Productivity Habit, + More (October 2025) 1:17:08

7d ago1:17:08

1:17:08

What tools and routines make the biggest difference for nomads? What really drives down your cost of living abroad, and what are you giving up to get there? On this month’s episode, Caitlin and Janessa swap stories on budgeting, daily tradeoffs, and what it takes to feel comfortable in constant motion. You'll hear their thoughts on shifting priorit…

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Mini Ep. 78: Last Mile Problem 11:26

5d ago11:26

11:26

In this week's mini-episode, we introduce the last mile problem, which explains why it gets harder to achieve our goals as we near the end (or "last mile"). The last mile problem is commonly caused by complexity, complacency, consistency, or confidence. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeint…

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7 Epic Travel Fitness Adventures (For All Levels) and Solo Travel for Transformation with Heidi Nicklaus (+ Jason’s Ultimate Travel Blunder) 1:11:23

9d ago1:11:23

1:11:23

What would your travels look like if you planned them around the most epic, life-shaping active adventures you could dream up? Heidi Niklaus is the founder of Heidi Runs Abroad LLC, where she helps travelers, expats, and digital nomads maintain their wellness routines on the road. With a background in higher education at Rutgers University, she piv…

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436 - How Training Your Submissions as Positions Takes Your Game to the Next Level, with Steve Kwan from BJJ Mental Models 58:08

7d ago58:08

58:08

Today the tables get turned and I end up on the other end of the microphone as Steve Kwan from BJJ Mental Models picks my brain about the huge benefits that arise to treating your jiu-jitsu submissions as positions first, and submissions second. I promise this will make perfect sense by the end of the episode, and may change how you approach your t…

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EP-238 LIFE OFF THE GRID: Surviving and Thriving in Canada’s Wild North 37:59

9d ago37:59

37:59

What drives someone to spend weeks alone in Canada’s most remote wilderness — filming every moment? In this episode, Richard talks with Maxim Budnick, the outdoorsman and filmmaker behind the popular YouTube channel. His videos capture breathtaking expeditions through some of the most untouched landscapes in Canada, from -30°C winter camps to multi…

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#10: KC Jones - Never Quit: The True Meaning of a Black Belt 1:08:41

11d ago1:08:41

1:08:41

“A black belt means I never quit.” “We may not speak the same language, but we can all speak martial arts.” “BKF wasn’t Kenpo — it was the first real MMA school.” “Fear is natural. The trick is to understand it, not run from it.” “Relaxation under pressure — that’s the highest skill.” “We started with 30 students. Only two made it. That’s what bein…

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Mini Ep. 77: Types of Guard 7:16

12d ago7:16

7:16

In this week's mini-episode, we introduce the four types of guard: hook, clamp, frame, and hybrid. Every guard in Jiu-Jitsu can be classified into one of these types. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro ⬆️ LEVEL UP with BJJ Mental Models Premium! The world's LARGEST library of Jiu-Jitsu…

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435 - Roy Dean and the Origins of BJJ in North America 1:02:36

14d ago1:02:36

1:02:36

Renowned BJJ blackbelt Roy Dean came onto The Strenuous Life Podcast to talk about his research into how BJJ got started in North America, martial arts culture in Japan, the power of Judo in self defense situations, the importance of role models in shaping one's conception of masculinitym and more. If you get a chance, please give this show a ratin…

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Top 15 USA National Park Hikes: From Iconic Must-Dos to Hidden Wilderness Gems with Jason Frye 1:33:59

16d ago1:33:59

1:33:59

What if the best hikes in America’s national parks aren’t the ones you’ve already heard of? Jason Frye is a travel and outdoor writer who grew up in the mountains of West Virginia and now lives in North Carolina near the Great Smoky Mountains National Park. His latest book with Moon Travel Guides, USA National Parks Hiking: The Top 100 Trails, cove…

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Ep. 360: The Perfect Training Camp, feat. Josh McKinney 59:15

15d ago59:15

59:15

This week, we're joined again by Josh McKinney! In this episode, Josh explains how to structure the perfect Jiu-Jitsu competition camp. Topics include: offense vs. defense days, performance days, intensity vs. recovery, overtraining, saying no to unsafe rolls, and advice for non-competitors. Follow Josh McKinney on Instagram: https://www.instagram.…

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EP-237 SKI SNACKS AND SUMMIT SANDWICHES: Cooking for Life in the Mountains 37:52

16d ago37:52

37:52

Ever wish your mountain snacks were as good as your powder days? In this week’s episode, Richard talks with Lily and Max Ritter, skiers, world travelers, and authors of the new cookbook Ski Snacks: Easy, Tasty Recipes for Powder Days and Mountain Adventures. The Ritters share their story of blending their love of food and skiing, offering practical…

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#33: Testosterone, Truth & Transformation: Dylan Gemelli's Path to Purpose 1:07:50

19d ago1:07:50

1:07:50

Chris Duffin sits down with Dylan Gemelli—a trailblazing voice in biohacking, health optimization, and performance enhancement. Dylan's story is one of raw resilience: from his early days as a multi-sport athlete and personal trainer, through adversity and personal transformation after serving time in prison, to becoming a respected digital health …

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Mini Ep. 76: Knee Line 14:13

19d ago14:13

14:13

In this week's mini-episode, we discuss the concept of the knee line: an imaginary line connecting your two knees. When the two points of this line combine with your groin, these three points create a triangle. That triangle is the basis for how we use our legs to clamp or wedge our opponent in place. To clamp or wedge their body part in place with…

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How to Harness the Power of Your Intuition (Using the Icelandic Concept of Innsæi) with Hrund Gunnsteinsdottir 1:28:34

23d ago1:28:34

1:28:34

What would life feel like if you could reliably tap into your intuition, even when your logic is pulling in another direction? Hrund Gunnsteinsdóttir is an Icelandic author, speaker, and creative leader known for popularizing the concept of InnSæi, the Icelandic approach to intuition. She spent years working in international development (including …

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Ep. 359: Old Bastard Closed Guard, feat. Mike Mahaffey & Jesse Walker 52:09

23d ago52:09

52:09

This week, we're joined by Mike Mahaffey (Old Bastard BJJ) and Jesse Walker (Rough Hands BJJ)! Mike and Jesse explain the "old bastard" style of closed guard: a way to play the position without relying on strength, speed, or athleticism. Follow Mike Mahaffey: https://instagram.com/oldbastardbjj https://threads.com/@oldbastardbjj Follow Jesse Walker…

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EP-236 THE CYCLE OF KINDNESS: Nathaniel Allenby’s Epic Ride 38:48

23d ago38:48

38:48

What would it look like to explore Europe with nothing but a bike, a few friends, and complete trust in human kindness? In this week’s episode, we chat with Nathaniel Allenby, author of Cycle of Kindness, which chronicles the first leg of his six-year, 28,000-mile cycling journey across ten countries. The twist? Nathaniel did it almost entirely wit…

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Mini Ep. 75: Curse of Knowledge 3:55

26d ago3:55

3:55

In this week's mini-episode, we discuss the curse of knowledge: a cognitive bias explaining why it's hard for experts to relate to beginners. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our prem…

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434 - High-Percentage BJJ Competition Strategies with Beatrice 'Berimbozo' Jin 54:34

28d ago54:34

54:34

Beatrice Jin shares the competition strategies that have allowed her to become the American National adult black belt middleweight champion and one of the top ranked black belts in the world. From guard pulls to sweeps to takedowns to pin escapes to conditioning to KO grips to structuring open mats so that they become a competitive advantage for yo…

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Cell Med #11: The Dark Side of the Blue Pill: When Methylene Blue Misses the Mark 11:24

28d ago11:24

11:24

Chris Duffin sits down with Anthony Castore to dig into the buzz surrounding methylene blue—dubbed by some as a miracle for boosting mitochondrial efficiency and ATP production. But is it really the game-changer it's hyped up to be? Together, Chris and Anthony break down what methylene blue is, why people are jumping on the bandwagon, and crucially…

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Peru’s Hidden Gems, Why NOT to Hike the Inca Trail + Amazing (Less Crowded) Alternatives with Heather Jasper 1:16:30

28d ago1:16:30

1:16:30

By Jason Moore

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Ep. 358: Please Tap, feat. Rob Biernacki 52:04

1M ago52:04

52:04

In this episode, Rob Biernacki confronts a growing trend of competitors refusing to tap and taking serious injuries at low-level tournaments. Rob argues that reckless "tough-guy" behavior, poor finishing mechanics, and bad coaching culture are fueling unnecessary damage for hobbyists. Rob calls for smarter, safer training values, reminding athletes…

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EP-235 SAINTS, SINNERS AND PILGRIMS: The Story of the Camino de Santiago 43:40

1M ago43:40

43:40

The Camino de Santiago isn’t just a walk — it’s a 1,200-year-old tradition that has shaped European history, faith, and culture. In this fascinating episode, Richard is joined by Eva Schubert, host of the Villains and Virgins Podcast, to explore the real history of the Camino de Santiago. Eva dives into how this world-famous pilgrimage began, how i…

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EP-234 THE ROAD UNPAVED: Risa August’s Journey Across North America 35:07

1M ago35:07

35:07

What happens when life throws you its hardest challenges — and you decide to face them on a bicycle? In this episode of the 10Adventures Podcast, Richard talks with Risa August, author of The Road Unpaved: Border to Border with a Brain Tumor and a Bike. Her memoir chronicles her ride from Canada to Mexico while navigating a rare pituitary disease a…

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Surviving On a Desert Island + Transformative Travel with Tom Williams from Desert Island Survival 1:18:05

1M ago1:18:05

1:18:05

By Jason Moore

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Mini Ep 74: Center of Gravity 5:13

1M ago5:13

5:13

In this week's mini-episode, we discuss center of gravity: your body's "tipping point" of balance. Your center of gravity is around 56% of the way up your body (around your pelvis) when standing upright, but moves as your body moves. Understanding your center of gravity is key to preventing it from being used against you. With practice, your center…

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Top 7 French Riviera Hidden Gems (A Local’s Guide) + A Lifestyle Redesign Built Around Travel with Cédric Pages 1:03:10

1M ago1:03:10

1:03:10

By Jason Moore

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Ep. 357: The Truth About Burnout, feat. Jeff Shaw 57:57

1M ago57:57

57:57

This week, we're joined again by Jeff Shaw from Bellingham BJJ! In this episode, Jeff talks about the causes and cures for burnout in Jiu-Jitsu. Topics include: plateaus, the “blue belt blues,” the unique pressures faced by instructors and gym owners, keeping training sustainable, protecting consistency, staying playful, reframing expectations, and…