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425 - Optimal BJJ Competition Mindset, with Rob Biernacki

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Manage episode 487786790 series 3007763
Content provided by Stephan Kesting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephan Kesting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Rob Biernacki has some very impressive competition victories, including black belt masters gold at both No Gi Worlds and ADCC.

In this podcast episode he reveals...

  • Why people sometimes just don't perform up to their potential and how to fix it,
  • How to reframe tournament nerves,
  • The optimal state of arousal for competition,
  • Building and executing on gameplans,
  • Why some people just shouldn't compete,
  • His best advice for first-time competitors
  • And more.

If you compete (or are thinking about competing), then this is a must listen!

Resources referred to in this video include:

Please pass this episode on to someone you think would like it - that really helps us grow!

Thanks, Stephan Kesting

  continue reading

430 episodes

Artwork
iconShare
 
Manage episode 487786790 series 3007763
Content provided by Stephan Kesting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephan Kesting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Rob Biernacki has some very impressive competition victories, including black belt masters gold at both No Gi Worlds and ADCC.

In this podcast episode he reveals...

  • Why people sometimes just don't perform up to their potential and how to fix it,
  • How to reframe tournament nerves,
  • The optimal state of arousal for competition,
  • Building and executing on gameplans,
  • Why some people just shouldn't compete,
  • His best advice for first-time competitors
  • And more.

If you compete (or are thinking about competing), then this is a must listen!

Resources referred to in this video include:

Please pass this episode on to someone you think would like it - that really helps us grow!

Thanks, Stephan Kesting

  continue reading

430 episodes

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