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Content provided by Stephan Kesting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephan Kesting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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410: How B Team Prepared for ADCC and CJI, with Chris Wojcik
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Content provided by Stephan Kesting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephan Kesting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Would you like a behind-the-scenes peek at what really goes on at one of the most successful grappling teams in the world as they get ready for ADCC and CJI, the Olympics of grappling?
Today I'm joined by Chris Wojcik, a standout grappler and the author of The Grappler's Diary, and we cover...
- The qualifying process for ADCC, the Olympics of Grappling
- Training with a herniated disk
- How to go from enthusiastic amateur to dedicated professional
- What natural athletes need to do differently to compete in a sport rife with steroids
- How to train smarter, not harder
- Why B Team brought in an external trainer to prepare for ADCC and CJI
- ADCC vs CJI rule sets and strategies
- The future of CJI
- The role of wrestling and wrestling up in submission grappling
- Outside vs inside leglocks
- Top 3 leglock entries and top 3 leglock finishes
- The connection between leglocks and wrestling up
- Advice for practitioners feeling overwhelmed with the pace of change in the sport
- The mindset required for continual improvement in jiu-jitsu
- And more
Follow Chris Wojcik on Instagram https://www.instagram.com/thegrapplersdiary/ and/or on his substack https://thegrapplersdiary.substack.com/
Check out my podcast-only leglock instructional special at https://www.grappplearts.com/leglocksale
And finally, check out the video version of this episode on my Strenuous Life Podcast Youtube channel here: https://youtu.be/aahJznxxEsE
Cheers! Stephan Kesting
433 episodes
Share
Fetch error
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Last successful fetch was on October 07, 2025 18:03 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 441368695 series 3007763
Content provided by Stephan Kesting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephan Kesting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Would you like a behind-the-scenes peek at what really goes on at one of the most successful grappling teams in the world as they get ready for ADCC and CJI, the Olympics of grappling?
Today I'm joined by Chris Wojcik, a standout grappler and the author of The Grappler's Diary, and we cover...
- The qualifying process for ADCC, the Olympics of Grappling
- Training with a herniated disk
- How to go from enthusiastic amateur to dedicated professional
- What natural athletes need to do differently to compete in a sport rife with steroids
- How to train smarter, not harder
- Why B Team brought in an external trainer to prepare for ADCC and CJI
- ADCC vs CJI rule sets and strategies
- The future of CJI
- The role of wrestling and wrestling up in submission grappling
- Outside vs inside leglocks
- Top 3 leglock entries and top 3 leglock finishes
- The connection between leglocks and wrestling up
- Advice for practitioners feeling overwhelmed with the pace of change in the sport
- The mindset required for continual improvement in jiu-jitsu
- And more
Follow Chris Wojcik on Instagram https://www.instagram.com/thegrapplersdiary/ and/or on his substack https://thegrapplersdiary.substack.com/
Check out my podcast-only leglock instructional special at https://www.grappplearts.com/leglocksale
And finally, check out the video version of this episode on my Strenuous Life Podcast Youtube channel here: https://youtu.be/aahJznxxEsE
Cheers! Stephan Kesting
433 episodes
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Similar to The Strenuous Life Podcast with Stephan Kesting
Daily wrestling podcasts from WhatCulture.com bringing you the best insider perspectives, breaking news, interviews, discussions, quizzes and much more! Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.
…
continue reading
For over forty years Jim Ross has been the Voice of Wrestling. From starting as referee in the regional territories to becoming the Executive Vice President for WWE, nobody has a story quite like Jim Ross. From recruiting and hiring some of the biggest superstars in the industry to providing the soundtrack for the most important moments in wrestling history, "Good Ole JR" was there for it all. Join us every Thursday morning as Conrad Thompson grills JR like you've never heard before, uncut a ...
…
continue reading
Elite Rugby Banter - the rugby pod where the commentary is as unpredictable as the bounce of the ball. Join Phil, Ant, and Andrew, three rugby nerds and fantasy draft managers, as they give their biased and unqualified but never dispassionate opinions on all things rugby related. Andrew: Rugby claim to fame: length of the field try against Bishops for the u12 C team Teams supported other than the Springboks: Stormers, Scotland Favourite rugby moment: every Breyton Paulse flick-flack Ant: Rug ...
…
continue reading
Since 1984 every wrestling promoter has tried to beat Vince McMahon and the World Wrestling Federation unsuccessfully… except one, Eric Bischoff. From a “C-Team Announcer” to the President of WCW, Eric did it all! The nWo, Monday Night Nitro, and most importantly beating Vince not once, but 83 times in a row! Hear all about it on 83 Weeks with Eric Bischoff and Conrad Thompson!
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continue reading
A hockey podcast hosted by Dimitri Filipovic that has been regressing to the mean since 2015.
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continue reading
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UnSportsmanLike with Evan, Canty, and Michelle
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Start your day off your right with Evan Cohen, Chris Canty and Michelle Smallmon. Sports, life and laughter are what it’s all about. Energizing, informative and just what you need to take on the day.
…
continue reading
Mark Chapman, Jon Wilkin, Brian Noble and Jamie Peacock discuss, debate and argue over the best players, games, finals and iconic moments in Rugby League.
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continue reading
If you love cricket, then Cricket Unfiltered is the podcast for you. Get closer to the game than ever before with the longest-running weekly Australian cricket podcast — winner of the 2024 Radio Today Sports Podcast of the Year. Hosted by Andrew Menczel (aka Menners) and a rotating team of cricket all-stars, the show dives into the biggest issues in world cricket with bold opinions, deep insights, and a real passion for the game. You’ll hear from top cricket journalists, current players, and ...
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continue reading
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