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Episode 31: The Mother Wound – What Happens When Mom Isn’t Safe

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Manage episode 484467156 series 3635247
Content provided by Shawnti Refuge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawnti Refuge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this emotionally raw episode, Shawnti Refuge shares her personal experience navigating the mother wound, including going no contact with her mother to protect her mental health. This episode explores what happens when maternal love comes wrapped in trauma, how to begin healing, and how journaling can support you through it.

🎧 Tune in and visit ShawntiRefuge.com to access support tools, journaling prompts, and safe healing spaces.

Send us a text

Shawnti Refuge is a Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:

ShawntiRefuge.com

Social media:

IG: @shawntirefugejournals

FB: Shawnti Refuge Journals

TikTok: @shawntijournalbae

YouTube: @shawntirefugejournals

  continue reading

38 episodes

Artwork
iconShare
 
Manage episode 484467156 series 3635247
Content provided by Shawnti Refuge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawnti Refuge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this emotionally raw episode, Shawnti Refuge shares her personal experience navigating the mother wound, including going no contact with her mother to protect her mental health. This episode explores what happens when maternal love comes wrapped in trauma, how to begin healing, and how journaling can support you through it.

🎧 Tune in and visit ShawntiRefuge.com to access support tools, journaling prompts, and safe healing spaces.

Send us a text

Shawnti Refuge is a Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

Website:

ShawntiRefuge.com

Social media:

IG: @shawntirefugejournals

FB: Shawnti Refuge Journals

TikTok: @shawntijournalbae

YouTube: @shawntirefugejournals

  continue reading

38 episodes

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