Overcoming Anxiety Podcasts

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1
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

908

407

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5d ago5d ago

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

4
The Anxiety Guy Podcast

Dennis Simsek

291

518

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3h ago3h ago

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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...

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The Anxiety Project Podcast

Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

302

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20d ago2w ago

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My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/

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Philosophize This!

Stephen West

11k

236

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16d ago2w ago

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Beginner friendly if listened to in order! For anyone interested in an educational podcast about philosophy where you don't need to be a graduate-level philosopher to understand it. In chronological order, the thinkers and ideas that forged the world we live in are broken down and explained.

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Stress & Anxiety Recovery Podcast

Shelley Treacher Stress & Anxiety Recovery

108

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20d ago2w ago

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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.

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Anxiety Off: Mini Meditations That Heal

Motivation Vault

100

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5h ago5h ago

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Feeling anxious? Overwhelmed by racing thoughts and worries? It's time to find calm and peace within. "Anxiety Off: Mini Meditations That Heal" offers you a lifeline in the midst of daily stress. Each episode delivers guided meditations, carefully crafted to soothe your nervous system, quiet your mind, and release anxiety's grip. These bite-sized sessions are designed to fit seamlessly into your busy schedule, providing moments of tranquility whenever you need them most. Whether you struggle ...

1
Ashley T Lee Podcast

Truth Network

232

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2d ago2d ago

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Ashley T. Lee Podcast will cover many life issues such as overcoming stress, anxiety and learning to live a life full of peace and rest.

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Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

500

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10d ago1w ago

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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.

1
Anxiety Uncovered

Joe Rowntree

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1M ago4w ago

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Anxiety Uncovered is the podcast that helps young people understand and manage anxiety- while supporting the adults who want to empower them to succeed.. Hosted by Joe Rowntree- stand-up comedian, presenter, and anxiety specialist- the show explores what anxiety is, why it affects us, and most importantly, how to manage it. Each episode is packed with evidence-based techniques, relatable stories, actionable strategies, and free resources to help you lead a more peaceful life. This isn’t just ...

4
Overcoming Emotional Eating

Wendi Francis

360

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3d ago3d ago

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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...

1
The Overcomers Podcast

Kristen Bruinius

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5d ago5d ago

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Kristen Bruinius and guests talk about the stories that make a difference: the stories of overcoming trials and seeing triumph in their lives. Throughout all of history stories have been the thread that connects human experience. Join Kristen and guests as they journey through stories of addiction, abuse, anxiety, family struggles, business hurdles, and more.

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Taking Flight

Megan Holly

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6d ago6d ago

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A place & space for creative individuals, entrepreneurs, and ignited souls that want the most out of life. Taking Flight will dig deep to unearth the depths of us as humans in order to really soar to the best versions of ourselves. Where love grows, hardships are worked through, & life (and business) can find a way to feel celebrated! Love what you are hearing here? Come hang out in my fun, supportive communities! Facebook & Instagram Handles: meganhollycreates

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Road To Star-Dumb (RTSD)

Ryan Hole

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7d ago1w ago

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Comedian Ryan Hole and friends discuss their journeys in the industry. From writing a good joke to overcoming stage fright. From anxiety to cadence and delivery. There's definitely going to be some other stuff in there too. It's probably going to be a little unhinged at times. Maybe more often than not. There's a pretty good chance actually.

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Mentally A Badass

Justine Rodes

134

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22d ago3w ago

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Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is ...

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Mile Hi Church Podcast

Mile Hi Church

522

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3h ago3h ago

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Mile Hi Church Sunday talks posted weekly here! Mile Hi is a New Thought church in Lakewood, Colorado. Practical and universal spirituality, affirmative prayer, meditation and oneness are at the heart of all we do. Our community focuses on healing, growth, empowerment, positive living, mindfulness and a grounded spiritual path as well as overcoming anxiety, focusing on forgiveness and fostering healthy relationships.

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The Jōrni Podcast

Petra Brunnbauer

323

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7h ago7h ago

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Breaking free from sadness, anxiety, and stress, reclaiming your sanity, and finding the self-esteem and energy to go after the life you desire. Real talk about mental health, holistic healing, and the tough journey of coming out the other end.

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Day One of Sobriety | Christian Recovery, Emotional Healing, Overcoming Shame, Spiritual Coaching

Brenda Kennison - Mind Renewal, Recovery & Spiritual Coach

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5d ago5d ago

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The Day One of Sobriety podcast empowers and equips you to renew your mind using simple scientific and biblical solutions that break destructive habits. When you break the chains of toxic thoughts and mindsets, you gain clarity and peace that calms the chaos. You walk boldly in your God-given identity and purpose. Connect and find encouragement in our Mind Renewal Solutions Made Simple community. Link below! day1ofsobriety.org bit.ly/mindrenewalsolutions

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Healing Childhood Trauma

Lizandra Leigertwood

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5d ago5d ago

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Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go peo ...

1
Overcome - A Mental Health Podcast

Travis White | Mental Health Advocate

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7h ago7h ago

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Welcome to Overcome: A Mental Health Podcast — a space dedicated to mental health recovery through real, raw, and honest conversations. Each episode features powerful personal stories of resilience from people who have faced—and overcome—depression, anxiety, trauma, and more. Whether you're on your own journey of overcoming depression and anxiety or supporting someone who is, this podcast offers hope, insight, and connection. Hosted by mental health advocate Travis White, Overcome is your we ...

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Life Kit

NPR

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3h ago3h ago

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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Bossing Up: Overcoming OCD

Erin Davis

102

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6d ago6d ago

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Are you tired of overthinking every relationship? Do you worry your partner will leave? Feel anxious about love? You’re not broken. You’re not too much. And you’re definitely not alone. This show is for smart women who are tired of relationship anxiety. Women who want to stop the constant worry and finally feel secure in love. You’ll learn how to: ➡️ Stop overthinking everything your partner says ➡️ Break free from toxic relationship patterns ➡️ Feel confident in love without needing constan ...

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Empowerment Solutions With Dr. Friedemann

Dr. Friedemann

233

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4d ago4d ago

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Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".

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Kratom Stories

Madalyn Sklar

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3d ago3d ago

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Transforming Pain. Conquering Addiction. Empowering Lives. Explore the revolutionary power of Kratom in this insightful podcast series hosted by Madalyn Sklar. You'll hear riveting personal accounts of overcoming challenges such as chronic pain, opioid and alcohol addiction, and mental health issues such as anxiety and depression through the use of Kratom. Each episode uncovers the profound impact this botanical has on individuals seeking alternative pathways to healing and well-being. Krato ...

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The Peter Attia Drive

Peter Attia, MD

414

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6h ago6h ago

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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

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The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

MIKE MULDOON

151

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12d ago1w ago

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Unlike those who’ve already reached their goals and now tell you how to get there, The Mike Muldoon Podcast isn’t about preaching from the finish line. We’re (yes, me too) on this journey together. I’m walking it with you—growing, learning, and striving side by side. This is about elevating our lives, building a stronger, more empowered mindset, and unlocking our full potential with clarity, confidence, and purpose.

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Buteyko Clinic International

Patrick McKeown

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26d ago3w ago

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Buteyko Clinic International, founded in 2002 by Patrick McKeown, is a global leader in health restoration through natural breathing techniques. Inspired by McKeown's personal journey overcoming asthma and sleep disorders, the clinic specializes in the Buteyko Method—a breathing technique that optimizes oxygen delivery throughout the body. This method has been used for over 70 years to address respiratory issues, anxiety, panic disorders, and sleep problems. BUTEYKO CLINIC With a mission to ...

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The School of Greatness

Lewis Howes

177k

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3h ago3h ago

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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

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Anxiety Reset Podcast

Georgie Collinson

333

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7d ago0w ago

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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I’m Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...

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Former Insomniac by End Insomnia

Ivo H.K.

104

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2d ago2d ago

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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.

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Meditation for Women

Guided Meditation

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2h ago2h ago

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Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

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Overcoming anxiety

Overcoming anxiety

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6+ y ago6+ y ago

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Me overcoming my anxiety Cover art photo provided by Daniel Olah on Unsplash: https://unsplash.com/@danesduet

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Random and Wonderful: Conversations about Travel Anxiety, Wellness, and Mindset Shifts

Grace Simmons

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13d ago1w ago

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Travel isn’t just about new places—it’s about personal growth, mindset shifts, and embracing the unknown. Hosted by Grace Simmons, a confidence coach and travel enthusiast, this podcast is your go-to guide for overcoming travel anxiety, building confidence, and discovering the wellness practices that make travel transformative. Each episode blends inspiring travel stories, expert insights, and practical strategies to help you step out of your comfort zone and travel with confidence. Whether ...

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The Fairy Elephant Effect

Elysabeth Wolter

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5d ago5d ago

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Welcome to The Fairy Elephant Effect Podcast, a space where we’ll explore the powerful, often hidden influences that shape our lives. Each week, we’ll dive into themes from my book, The Fairy Elephant Effect, as well as other topics that help us unpack how our experiences and beliefs shape the lives we live. Together, we’ll examine how words and actions—both our own and those of others—can leave lasting imprints, holding us back from living authentically and fully. Once a month, we’ll featur ...

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Your Creative Mind

Izolda Trakhtenberg

100

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5h ago5h ago

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Behind every book, play, and song is a person juggling self-doubt, deadlines, and the drive to create. On Your Creative Mind, Izolda Trakhtenberg talks with writers, artists, musicians, and creative professionals about how they make their work and how they manage the stress and anxiety that often come with creating. Through candid interviews and practical insights, you’ll learn storytelling techniques, mindfulness practices for creative professionals, and strategies for overcoming perfection ...

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Friendless

James Avramenko

162

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12d ago1w ago

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Are you feeling lonely or struggling to make friends? You're not alone. In 'Friendless,' host James Avramenko explores the ups and downs of friendship, the challenges of making new connections, and the impact of social isolation on our mental health. Each episode, James talks to people from all walks of life who have experienced friendship struggles and share their stories of triumph and perseverance. From overcoming shyness to navigating social anxiety, 'Friendless' offers practical tips an ...

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Overcoming Trauma | Christian Women That Have Trauma and Looking for Answers

Melania Macias

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14d ago1w ago

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Trauma opens the door to many spiritual things like fear, anxiety, and panic attacks. Most podcasts teach how to manage these symptoms and don’t solve the problem. Hi friend, my name is Melania Macias, but you can call me Coach Mel; it’s easier. =) I am the wife of a wonderful husband of 17 years, a mom to two beautiful children, and a lover of God and the Word of God. I’ve been coaching for nearly a decade, helping women understand the spiritual effects of trauma. Now, the Lord has called m ...

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I Feel You, A Fortify Wellness Production

Bettina Mahoney

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5d ago5d ago

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Bettina Mahoney the Founder/CEO of @atfortifywellness is a rape survivor who started her brand after struggling to not only find a therapist, but multiple mediums to heal through her trauma. Fortify Wellness is a 360 holistic platform offering therapy, coaching, fitness, and meditation on one subscription platform. We dive deep with our trailblazing guests about overcoming adversity.

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Threads of Enlightenment

Ken Primus

534

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23h ago23h ago

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Threads of Enlightenment is a top-ranked personal development podcast that deals with the principles of self-development and growth. We interview people from all walks of life to discuss their journey of self-development and the principles they utilized to overcome their fears to achieve their desired outcome. We cover a wide range of topics from overcoming devastating illnesses, mental illnesses, anxiety, depression, ADHD, bipolar disorder, substance abuse, divorce, financial devastation, l ...

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Fear Unzipped - Exploring fear, anxiety, and self-doubt to uncover courage and resilience.

Sandi Serling

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5d ago5d ago

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Fear Unzipped™ peels back the layers of fear, anxiety, self doubt and being stuck to uncover the courage and resilience hidden within us all. Host Sandi Serling dives deep into the complexities of the human experience, blending neuroscience, metaphysics, and relatable stories with humor and heart. Through insightful conversations with visionary guests—ranging from neuroscientists to intuitives—listeners gain life-changing tools for self-discovery, personal growth, and emotional healing. Each ...

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Restore Your Inner Warrior® | Overcome Fear & Self-Doubt to Live With Fierce Confidence

Jenifer DeBelllis

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10d ago1w ago

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Do you crave better self-esteem and confidence but struggle to silence your anxiety, fears, and insecurities? Do you feel like you’re all alone and unable to remember what it’s like to live with assurance and purpose? If you’re working on being happier and more confident regardless of life’s circumstances, this show is for you. Welcome to a sisterhood of fellow travelers on the path that leads to healing and restoration. I’m JENIFER DeBELLIS—award-winning author, speaker, and assault survivo ...

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The Anxiety Chicks

Cloud10

240

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4d ago4d ago

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Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief ...

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She Lost It

Stefani Scotch

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4d ago4d ago

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Welcome to She Lost It, the podcast for anyone ready to let go of what’s been weighing them down and step into a life they truly love. I’m Stefani—an accidental health coach, entrepreneur, mom, and someone who knows what it’s like to lose it all, start over, and come out stronger. In this first episode, I’m sharing my story—the raw, real, and sometimes messy truth about how I went from drowning in anxiety, debt, food addiction, and people-pleasing to finally taking control of my life. But th ...

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Confident and Killing It Podcast

Tiwalola Adebayo

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7h ago7h ago

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Confident and Killing It Podcast is your weekly dose of positivity and inspiration. Leveraging the science of positive psychology, Tiwalola Adebayo shares practical tips and strategies for overcoming fear and imposter syndrome, being positive and staying confident and killing it in all areas of life.

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Speaking and Communicating Podcast

Roberta Ndlela

327

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3h ago3h ago

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The Speaking and Communicating Podcast with Roberta Ndlela helps professionals, leaders and global communicators master public speaking, business storytelling and soft skills for career success. Host Roberta Ndlela - Communications expert, Keynote Speaker and Executive Presence Coach, shares evidence-based strategies to build confidence, clarity and influence in the workplace and beyond. Each episode delivers practical insights on effective communication, cross-cultural leadership, overcomin ...

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Real Deal Nurse Practitioner Club

Anna Miller for Blueprint Prep Company

149

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12d ago1w ago

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The Real Deal Nurse Practitioner Club is the most inclusive exclusive hangout for nurse practitioners and aspiring nurse practitioners. Join your host Anna Miller, as she and her guests dive deep into what you need to know before taking your exam, passing your exam, and becoming a real deal nurse practitioner! Each week she’ll cover topics such as how to pass your nurse practitioner exam the first time, overcoming test anxiety, writing your resume, negotiating contracts and honing your actua ...

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So, What Brings You to Therapy?

Deana Bianco

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13d ago1w ago

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So, What Brings You to Therapy? explores mental health, relationships, and life transitions with honesty, humor, and insight. Hosted by Deana Bianco, each episode features conversations with experts, creatives, and everyday people about stress, anxiety, addiction, parenting, and personal growth. Whether you’re navigating your own challenges or looking to understand the people you love, this podcast offers practical tools, thought-provoking insights, and relatable stories to help you live mor ...

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The Daily Struggle with Michael

Michael

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2M ago7w ago

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On the Daily Struggle Podcast, we will be discussing common struggles you may be facing on a daily basis that prevent you from moving forward and stepping into your purpose. We will be covering topics like losing a loved one, overcoming addiction, getting through divorce, dealing with anxiety, and depression, and more...

show series

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Boost Resilience:. Mini Meditations for Overcoming Anxiety 4:25

1d ago4:25

4:25

Episode Description:. Unleash the power within you. Discover a powerful meditation designed to help you tap into your inner strength when anxiety threatens. This episode of Anxiety Off:. Mini Meditations That Heal will guide you through a transformative journey, teaching you how to harness your inner resilience and overcome anxious feelings. Key Ta…

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234. Meditation Monday: Overcome Driving Anxiety (Quick 5-Minute Guided Meditation) 7:03

14d ago7:03

7:03

In this 5-minute guided meditation, Alison (@theanxietyhealer) helps you release fear and tension connected to driving. Designed specifically for those who experience driving anxiety, this short meditation will ground your body, calm racing thoughts, and guide you back into a sense of safety and control. Disclaimer: Please do not listen to this med…

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14. Breaking Free from Comparison: God's Antidote to Anxiety 11:12

19d ago11:12

11:12

By Brenda Kennison - Mind Renewal, Recovery & Spiritual Coach

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EP 331: Reprogram Yourself To Overcome Self Doubt with Georgie Collinson 24:13

28d ago24:13

24:13

In this episode, Georgie dives into the roots of self-doubt - where it really comes from and why so many women with high-functioning anxiety find themselves second-guessing everything. She breaks down the subconscious patterns and early conditioning that fuel that constant inner critic, then shares the exact steps you can take to shift out of playi…

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Trust Love! with Roger Teel 29:50

3h ago29:50

29:50

Sun., Sept. 28 Trust Love! with Roger Teel Humanities' greatest deficit is a perennial unwillingness to trust love—to boldly rely on its guiding light and healing energy. It's high time to heed the inspiration of the enlightened masters who have proclaimed the transforming power of Divine Love that’s available all the time. Imagine what could be fo…

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The Power of Self-Nurturing 10:36

2h ago10:36

10:36

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become …

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AI for Content Creation, Problem-Solving and Decision-Making w/ Erich Archer 32:08

3h ago32:08

32:08

How do you make AI your research partner? Can AI even help with your children's homework? Meet Erich Archer! Erich is an Emmy Award-winning TV producer and Generative AI Video Specialist. He has produced shows such as Masterchef and The Biggest Loser. Erich has spent 20+ years turning ideas into visual stories. He discusses the growing role of AI i…

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It's soup season! Get cooking with these tips from Sohla El-Waylly 18:43

3h ago18:43

18:43

Soup can be a flexible, cozy meal that allows you to experiement in the kitchen. But to make a delicious one you need to get some fundmentals down first. Chef Sohla El-Waylly offers her best tips on everything from creating a yummy broth to ensuring you get your cook time right. This episode originally published October 30, 2023. Follow us on Insta…

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Reclaiming Yourself Through Art with Grammy-Nominated Musician and Activist Mary Lambert 56:08

5h ago56:08

56:08

Why Self Trust and Telling the Truth in Your Art is the Most Radical Move You Can Make What happens when you stop asking for permission and start using your voice fully and unapologetically? In this powerful episode of Your Creative Mind, Grammy-nominated artist, poet, and activist Mary Lambert shares how creative self-trust, emotional truth, and a…

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Anxiety, Survival Mode, and Dissociation: How to Rewire the Brain for Safety 14:44

3h ago14:44

14:44

👉 If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis Simsek takes a deep dive into the connection between …

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Andrew Huberman: The #1 Reason Why Faith-Based Practices Matter When It Comes To Your Mental Health 58:11

5h ago58:11

58:11

The world's most respected neuroscientist just admitted something that shocked everyone: prayer saved his mental health. After decades of relying purely on science, Andrew Huberman discovered that faith-based practices don't just feel good—they literally restructure your brain for better health, clearer thinking, and deeper peace. But here's what m…

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(#69) Confidence Hotline: Fear Of Public Speaking, Social Anxiety and Job Struggles with Caitlyn Kumi 50:12

7h ago50:12

50:12

Got a dilemma? Tiwalola and Caitlyn Kumi are here to help! This week they are answering questions on job struggles, putting yourself out there, building your personal brand and overcoming your fear of public speaking on the Confidence Hotline. Feeling stuck? Submit your dilemmas here - https://forms.gle/UPzFbqnzo6XNLgre9…

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Lightning Strike Survivor Justin Briggs: How to Overcome Fear and Find Purpose 49:56

7h ago49:56

49:56

In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with Justin Briggs, a lightning strike survivor, who shares his incredible journey of resilience, healing, and transformation. As a lightning strike survivor, Justin opens up about surviving a near-fatal experience, the long road of physical recovery, and the emotional t…

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Soothing Mini Meditations for Stress Relief 4:21

5h ago4:21

4:21

Episode Description:. Dive into a soothing journey of self-discovery as you learn to calm down with the power of music in this episode of Anxiety Off:. Mini Meditations That Heal. This calming meditation session will help you find inner peace, reduce stress, and boost your mood. Let the melodies guide you towards tranquility. Key Takeaways:. Reduce…

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#366 ‒ Transforming education with AI and an individualized, mastery-based education model | Joe Liemandt 1:47:22

6h ago1:47:22

1:47:22

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Joe Liemandt is a software entrepreneur turned education reformer who left Stanford in 1989 to found Trilogy, a highly profitable private software company, before pivoting to transforming K-12 learning. In this episode…

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ASCEND Series 1 - Awareness and Mindset with Anaez 50:11

7h ago50:11

50:11

September 29, 2025 The Jōrni Podcast ASCEND Series 1 - Awareness and Mindset with Anaez This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this first part of the ASCEND series, we focus on awareness and mindset as the foundation for any journey of healing or transformat…

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Sleep Meditation (3 Hours): Dreams of the Fairies 3:02:30

11h ago3:02:30

3:02:30

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Unlock Joy: How Art Journaling Changed My Life 50:33

23h ago50:33

50:33

Unlock Joy: How Art Journaling Changed My Life 🎨 Unlock joy and transform your life through art journaling! In this heartfelt conversation, Susan shares how art journaling became a powerful tool that changed her life. From overcoming childhood fears to navigating life’s challenges with mindfulness and creativity, she reveals how this simple practic…

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Unlock Your True Self Through Meditation 49:14

2d ago49:14

49:14

Embark on a journey of self-discovery through meditation. Find motivation, improve yourself, and unlock your true potential with this guided meditation session. Unlock Your True Self Through Meditation 🧘‍♂️ Discover how meditation can help you unlock your true self and live authentically. Welcome back to Threads of Enlightenment! In this episode, t…

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A Sleep Setback Doesn’t Mean You’re Back at Square One 6:19

2d ago6:19

6:19

If you’ve been seeing progress in your sleep, that’s something to celebrate. It means the End Insomnia System is working for you. But let me be upfront about something most people don’t want to hear: Setbacks are part of the process. Not just common. Necessary. They’re how your nervous system learns to stop fearing sleep again. Let’s walk through h…

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Galatians 3, part 2, Covenant with Abraham & Purpose of Law 27:06

2d ago27:06

27:06

Send us a text This podcast focuses on the covenant contract between God and Abraham. Paul notes that when Abraham was saved the law was not in existence yet. Abraham was saved by grace through faith and that is how everyone gets saved. Paul notes that the law was given by God to show believers how to act righteous showing they are a believer. The …

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Your Inner Warrior 9:58

2d ago9:58

9:58

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Inner Peace:. Daily Tech-Free Mini Meditations 6:03

2d ago6:03

6:03

Episode Description:. Dive deep into a technology-free day with our special mini meditation. Discover how to disconnect, recharge, and experience the peace that comes with digital detoxification. This episode is designed to help you find tranquility amidst the chaos of todays tech-driven world. Key Takeaways:. Learn techniques for effective digital…

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Sleep Sounds: Reflecting on the Day 1:18:03

2d ago1:18:03

1:18:03

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…

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Episode 359: How To Solve the Plateau in Your Weight and in Your Life 23:06

3d ago23:06

23:06

In this episode, Wendi looks at the connection between the stall in your life and the stall that can happen with your weight. They can actually be related. The more you know the better equipped you are to handle either or both.By Wendi Francis

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Ep 77: Quitting Kratom for 10 Days: Insights from Abram Jacobson of Pure Infinity Botanicals 24:12

3d ago24:12

24:12

In this episode, Abram Jacobson of Pure Infinity Botanicals returns to share his experience documenting a 10-day Kratom tolerance break. Abram speaks openly about why he took the break, what it felt like physically and mentally, and why he believes transparency is crucial in the Kratom community. He explains how withdrawal symptoms were short-lived…

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Dr Joe Dispenza: 4 Hacks to REWIRE YOUR MIND & Attract Your Dreams! 52:58

3d ago52:58

52:58

Dr. Joe Dispenza drops some mind-bending revelations about what he's witnessed in his work – people stepping out of wheelchairs, blind individuals regaining sight, and children with autism experiencing dramatic transformations, all through the power of consciousness alone. He shares the exact four-step process that people with "incurable" condition…

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Transform Space into Calming Home Sanctuary - Mini Meditations for Anxiety Reduction 5:07

3d ago5:07

5:07

Episode Description:. Dive into a serene journey of creating your personal oasis, a home sanctuary, designed to boost your mental well-being. This mini meditation guides you through the process of transforming your living space into a calming haven that supports mindfulness and inner peace. Key Takeaways:. Learn practical steps for setting up a pea…

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Episode 320 - Schizophrenia with Dale Walsh 30:47

3d ago30:47

30:47

September 26, 2025 The Jōrni Podcast Episode 320 - Schizophrenia with Dale Walsh This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we warmly welcome back a guest whose openness and humor have deeply touched our listeners. He returns to share more of his j…

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Breaking Free from Learned Helplessness 11:18

4d ago11:18

11:18

Send us a text Have you ever felt completely stuck despite having obvious solutions right in front of you? That paralyzing sense of "why even try?" might not be who you truly are—it could be learned helplessness, a psychological condition that's become a silent epidemic. Learned helplessness sneaks into every corner of our lives. It's what makes yo…

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237. Why Everyone Feels On Edge Right Now: The Hidden Cost of Constant Crisis 18:05

4d ago18:05

18:05

Do you feel tense all the time lately? Exhausted but wired? Snapping at the smallest things? Crying for no reason? You’re not alone, and you’re not broken. In this solo episode, Taylor dives into the real reason so many of us feel overstimulated and unsafe: we’re living in a world of nonstop crisis. From tragic headlines and viral videos to doomscr…

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The Happiness Trap: Why You Never Feel Fulfilled | ES228 17:10

4d ago17:10

17:10

Why does chasing happiness so often leave us feeling empty? You get the promotion, buy the house, or take that dream trip… and yet it still doesn’t fill the void. Why does it feel like nothing we have is ever enough — and how can we finally turn this around? In this episode of Empowerment Solutions, I explore why the pursuit of happiness can actual…

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Retrieving Your Sense of Wellness 10:19

4d ago10:19

10:19

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A smarter way to pick the right college 19:48

4d ago19:48

19:48

When deciding between colleges, it can be tempting to let prestige guide your choice. But so many factors go into finding the right fit: research opportunities, campus extracurriculars, social life, specific classes or programs, and of course, very real financial considerations. This episode, higher education journalist Jeffrey Selingo, author of D…

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Walking Meditations for Easing Anxiety 4:22

4d ago4:22

4:22

Episode Description:. Discover a unique approach to manage anxiety through walking meditations. Learn practical techniques that help you calm your mind and find inner peace while walking in this enlightening episode of Anxiety Off:. Mini Meditations That Heal. Key Takeaways:. - Understanding the benefits of walking meditations for anxiety reduction…

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Decompress Sleep Meditation 26:03

4d ago26:03

26:03

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Why therapy might not work for you (and what to do instead) [Ep 36] 22:22

4d ago22:22

22:22

Have you ever felt like therapy just isn’t working? Maybe you’ve tried different therapists, stuck with sessions for a while, and still found yourself wondering why you’re not moving forward. If that’s you, you’re not alone—and it doesn’t mean you’re beyond help. In this episode, I talk about: Why you can feel stuck in therapy What you need to do a…

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452 Body Dysmorphic Disorder: What Actually Helps (and What Makes It Worse) with Chris Trondsen Two Courses: Your BDD Toolkit and The Clinician’s BDD Toolkit 53:29

5d ago53:29

53:29

BDD expert Chris Tronsden joins Kimberley to unpack how distorted perception and compulsive rituals drive Body Dysmorphic Disorder—and the evidence-based skills (perceptual retraining, BDD-specific ERP, CBT/ACT, and thoughtful medication) that actually help people reclaim connection and quality of life.…

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Podcast 43 - The Small Things That Shape Our Lives 6:57

5d ago6:57

6:57

Send us a text The small things are never small. ✨ The arguments, frustrations, and breakdowns don’t happen in one moment — they’re built in all the little choices that came before. The silent resentments. The words we speak behind someone’s back. The thoughts we rehearse again and again. But here’s the beauty: it also works the other way. The laug…

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Amber Glenn: Team USA Figure Skater on Resilience, Mental Health & Breaking Barriers 45:03

5d ago45:03

45:03

Send us a text US Figure Skating Champion Amber Glad opens up about her journey from identity struggles to self-acceptance, revealing how mental health challenges shaped her approach both on and off the ice. • Finding identity beyond skating after 20 years in the sport • Mental health crisis at age 16 leading to hospitalization • Battling body imag…

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Podcast 42 An Interview with Brandy Graham 13:55

5d ago13:55

13:55

Send us a text Brandy R. Graham, known as the Legacy Liberator™ and Identity Coach, helps women break free from old patterns of self-sabotage and step into a new legacy of worth. She’s created the Safe to Become™ space where the nervous system is calm, the self feels safe, and the future opens wide. I’m Elysabeth Wolter from Lizzie’s Insights Coach…

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E71: 97% Addiction Recovery?! Rewire your brain for success | Dr. Robb Kelly: The Addiction Doctor 1:03:42

5d ago1:03:42

1:03:42

What if the worst parts of your story could become your greatest assets? In this powerful conversation, Kristen talks with Dr. Robb Kelly, known as The Addiction Doctor, about his radical journey from homelessness and near-death to pioneering, faith-infused, neuroscience-based recovery work. Dr. Kelly explains why alcoholism isn’t “selfishness” or …

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16. Overthinking Everything? How to Find Peace by Surrendering Control 13:25

5d ago13:25

13:25

Do you ever feel like worry runs your life? In this episode of the Day One of Sobriety Podcast, we’re talking about why worry happens in the brain, what God’s Word says about it, and four practical steps you can start using today to break free from the cycle of anxiety. You’ll also hear real-life encouragement, Scripture promises, and a neuroscienc…

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How to Improve Communication in Your Relationships w/ Jonathon Aslay 41:49

5d ago41:49

41:49

Struggling with communication, intimacy or dating after divorce? Meet Jonathon Aslay! Jonathon is a renowned midlife dating and relationship coach. His focus has expanded into a deeper, essential philosophy of what it truly means to LOVE. After losing his 19-year-old son Connor in 2018, Jonathon Aslay’s grief led him on a soul-searching inner journ…

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025: Living a Connected Life After Loss: Rachel Stewart on Spirit Teams, Signs & Healing 1:12:02

5d ago1:12:02

1:12:02

In this episode, Rachel Stewart, an intuitive guide and co-founder of For 11 Together, takes us on a journey of healing born from unimaginable loss. In 2018, Rachel’s life changed forever with the sudden passing of her daughter, Kenadie, at the age of 10 due to brain cancer. This devastating moment became the catalyst for Rachel's deep spiritual aw…

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3 Frameworks & 5 Action Steps to Overcome Your Fear of Rejection For Good 42:05

5d ago42:05

42:05

What if I told you that your self-doubt is the silent killer of your dreams? After achieving everything I thought I wanted—the accolades, the recognition, the external markers of success—I still felt angry, frustrated, and empty inside because I wasn't getting the feeling of happiness or validation I truly craved. In this solo episode, I'm sharing …